Mu myaka mike ishize, umunyamerika Ashton Hall yabaye umwe mu bantu bakunzwe cyane ku mbuga nkoranyambaga kubera amashusho agaragaza imyitozo ye, gahunda ikomeye y’ubuzima ndetse n’umubiri ugaragara nk’uwubatswe neza cyane.
Ariko uko kwamamara kwe kwazanye n’ikibazo gikomeje kugibwaho impaka n’abakurikirana ibijyanye na fitness: Ese koko uwo mubiri yawugezeho kubera imyitozo n’imirire gusa, cyangwa hari steroids cyangwa ibindi biyobyabwenge byongera imikaya (Performance Enhancing Drugs – PEDs) ashobora gukoresha?
Ni ikibazo kitigeze gisubizwa mu buryo bwa nyuma, ariko hari ibimenyetso n’impamvu impande zombi zishingiraho.
Kuki bamwe bakeka ko ashobora gukoresha steroids?
Mu isi ya bodybuilding n’abahanga mu kubaka umubiri, hari ibintu bimwe bikunze gutuma abantu bakeka ko umuntu ashobora kuba akoresha anabolic steroids.
1. Umubiri ufite imikaya myinshi ariko ibinure biri hasi cyane
Ashton Hall agaragara afite:
- Imikaya minini cyane.
- Ibinure bike cyane (body fat iri hasi).
- Imitsi (vascularity) igaragara ku maboko, ku bitugu no mu gituza.
Abahanga bavuga ko kugumana iyo miterere umwaka wose ari ibintu bigora abantu benshi bakora imyitozo bisanzwe.
2. Kugaragara ameze kimwe igihe kinini
Abakoresha steroids akenshi bashobora kugumana:
- imikaya minini,
- body fat nto,
- strength ihoraho,
mu gihe abantu bubaka umubiri mu buryo busanzwe (natural athletes) bakunda kugira ibihe umubiri ugabanuka cyangwa ukiyongera bitewe n’imirire, ibiruhuko cyangwa ubuzima.
3. Akora imyitozo ikomeye cyane buri munsi
Hari abakurikiranira hafi fitness bavuga ko imyitozo ya Ashton Hall isa n’ikorwa n’umuntu ufite ubushobozi bwo gukira (recovery) bwihuse cyane.
Steroids zizwiho kongera ubushobozi bwo:
- gukira vuba nyuma y’imyitozo,
- kongera imikaya vuba,
- kugabanya fatigue.
Ariko ibi si gihamya ko ari zo akoresha.
Impamvu zituma abandi bavuga ko ashobora kuba ari natural
Hari n’abatemeranya n’ibyo.
1. Yatangiye imyitozo akiri muto
Amafoto amwe agaragaza ko na mbere yo kwamamara yari asanzwe afite umubiri mwiza.
Iyo umuntu amaze imyaka 10 cyangwa irenga akora imyitozo neza, ashobora kugera ku mubiri ukomeye cyane.
2. Genetics zishobora kuba zimufasha
Abantu bose ntibubaka umubiri kimwe.
Hari abafite:
- amaboko manini ku buryo bworoshye,
- ibitugu bigari,
- igituza gikura vuba,
- testosterone iri ku rwego rwo hejuru mu buryo busanzwe.
Iyo umuntu afite genetics nziza cyane, ashobora kurusha kure abandi bakora imyitozo imwe.
3. Imirire n’ubuzima
Ashton Hall akunze kwerekana:
- kubyuka kare cyane,
- imyitozo ya buri munsi,
- kurya indyo igenzuwe,
- kunywa amazi menshi,
- gusinzira neza.
Nubwo amashusho yo ku mbuga nkoranyambaga atagaragaza ubuzima bwose bw’umuntu, iyi mico ishobora kugira uruhare runini mu kubaka umubiri.
Ese hari gihamya yemeza ko akoresha steroids?
Kugeza ubu nta gihamya rusange cyangwa inyandiko yizewe yerekana ko Ashton Hall akoresha anabolic steroids.
Nta bisubizo bya:
- blood test,
- drug test,
- cyangwa kwemera ko azikoresha,
byigeze bitangazwa ku mugaragaro.
Ibyo bivuze ko kuvuga ko akoresha steroids byaba ari ugukeka gusa, atari ukuvuga ukuri kwemejwe.
Ese umuntu usanzwe ashobora kugira umubiri umeze nk’uwe?
Abahanga mu bya fitness bavuga ko bishoboka, ariko bisaba ibintu abantu bake cyane bashobora gukurikiza imyaka myinshi.
Harimo:
- imyitozo ihoraho imyaka myinshi,
- indyo igenzuwe neza,
- gusinzira bihagije,
- kwihangana no kudacika intege,
- genetics nziza.
Nubwo bimeze bityo, hari n’abavuga ko kugumana body fat iri hasi cyane hamwe n’imikaya minini umwaka wose ari ibintu biba bigoye ku bantu benshi batifashisha PEDs.
Umwanzuro
Kugeza ubu, nta bimenyetso bifatika byerekana ko Ashton Hall akoresha steroids, ariko nanone nta gihamya yemeza ko umubiri we wubatswe n’imyitozo n’imirire gusa. Ni yo mpamvu impaka zikomeje.
Ikintu cy’ingenzi ni uko amashusho yo ku mbuga nkoranyambaga adakwiye gukoreshwa nk’igipimo cyo kwigereranya. Umubiri wa buri muntu uterwa n’ibintu byinshi birimo genetics, imyaka amaze akora imyitozo, imirire, ubuzima muri rusange, ndetse rimwe na rimwe n’ibintu rubanda badashobora kumenya.
Kubera iyo mpamvu, nta rwitabwaho rukwiye guhabwa ibihuha bitagira gihamya. Ahubwo, abakora imyitozo bagirwa inama yo kwibanda ku kubaka umubiri buhoro buhoro, gukurikiza gahunda nziza y’imyitozo n’imirire, no kwirinda gukoresha steroids nta mpamvu z’ubuvuzi zibitegetse, kuko zishobora kugira ingaruka zikomeye ku buzima.
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