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Category: Siporo

  • Messi cyangwa Lamine Yamal? Ikibazo kiri kugabanya abafana ba Real Madrid

    Messi cyangwa Lamine Yamal? Ikibazo kiri kugabanya abafana ba Real Madrid

    Mu mupira w’amaguru, hari ibibazo bitajya bigira igisubizo kimwe. Kimwe muri byo ni iki gikomeje guca ibintu ku mbuga nkoranyambaga: Nk’umufana wa Real Madrid, wahitamo iki? Kubona Lionel Messi yegukana igikombe cy’Isi cya kabiri, cyangwa kubona Lamine Yamal atwara igikombe cy’Isi afite imyaka 19 gusa?

    Ni ikibazo gisa n’icyoroshye, ariko kirimo amarangamutima menshi ku bafana ba Real Madrid.

    Ku ruhande rumwe hari Lionel Messi, umukinnyi wamaze imyaka irenga 15 ari umwanzi ukomeye wa Real Madrid. Mu bihe yakiniraga FC Barcelona, yatsinze Real Madrid ibitego byinshi, ayitwara ibikombe kandi aba umwe mu bakinnyi bayibabaje kurusha abandi. Nubwo yavuye muri Espagne, abafana benshi ba Real Madrid ntibigeze bamwibagirwa.

    Ariko nanone hari ukuri kudashidikanywaho: Messi ni umwe mu bakinnyi beza amateka y’umupira w’amaguru yabonye. Kuba yaratwaye igikombe cy’Isi cya mbere mu 2022 byatumye benshi bavuga ko asoje impaka z’uwabaye umukinnyi mwiza kurusha abandi. Iyo yongeye gutwara ikindi, byarushaho gushimangira umurage we nk’umwe mu bakinnyi bakomeye kurusha abandi mu mateka.

    Ku rundi ruhande hari Lamine Yamal, impano yihariye ya Espagne yakuriye muri FC Barcelona. Nubwo akiri muto, amaze kwerekana ko ashobora kuba umwe mu bazayobora umupira w’amaguru mu myaka iri imbere. Mu Gikombe cy’Isi cya 2026, Yamal yakomeje kwigaragaza mu rugendo rwa Espagne rwo kugera ku mukino wa nyuma, ibintu byatumye benshi batangira gutekereza ku mateka ashobora kwandika aramutse yegukanye iki gikombe.

    Ariko se kuki iki kibazo gikomeye cyane ku mufana wa Real Madrid?

    Impamvu ni uko Yamal ari umukinnyi wa FC Barcelona. Gutwara igikombe cy’Isi afite imyaka 19 byatuma izina rye rirushaho gukomera, bikazamwongerera amahirwe yo kwinjira mu rugendo rwo guhatanira Ballon d’Or ndetse no kuba isura nshya ya Barça mu myaka iri imbere. Ku mufana wa Real Madrid, ibyo bishobora kuba bitashimisha na gato.

    Ni yo mpamvu bamwe bavuga bati: “Nahitamo Messi.” Impamvu batanga ni uko Messi yamaze gukora amateka ye, kandi kongeraho igikombe cya kabiri nta ngaruka zikomeye byagira ku guhangana kwa Real Madrid na Barcelona mu myaka iri imbere.

    Abandi bo bavuga bati: “Oya, Messi yarabonye ibihagije.” Kuri bo, kubona Yamal atwara igikombe cy’Isi akiri muto byamushyira mu rwego rw’abakinnyi bake cyane bakoze amateka hakiri kare, kandi bishobora gutangira ikindi gihe cy’ubwiganze bwa Barcelona mu mupira w’i Burayi.

    Hari n’ikindi gishimishije: Yamal ubwe ntiyahisha ko Lionel Messi ari we afata nk’umukinnyi mwiza w’amateka. Yabivuze inshuro nyinshi ko gukina ahanganye n’umuntu yamufatiragaho urugero ari ibintu bidasanzwe.

    Ibi bituma iki kibazo kirushaho kuba gishimishije: wahitamo gukomeza kubona umugani wa Messi wandikwa, cyangwa ugahitamo kubuza umusore wa Barcelona kwandika amateka hakiri kare?

    Nta gisubizo nyacyo kibaho. Biterwa n’icyo uha agaciro kurusha ikindi: kubaha amateka y’umwe mu bakinnyi bakomeye isi yagize, cyangwa kurinda ko mukeba wawe yubaka indi ntwari ishobora kuzakubangamira imyaka myinshi iri imbere.

    Wowe se nk’umufana wa Real Madrid, wahitamo iki? Messi atware igikombe cy’Isi cya kabiri, cyangwa Yamal akibure nubwo yaba afite amahirwe yo kugikora ku myaka 19 gusa?

  • Ese imiterere y’umubiri wa Ashton Hall iterwa n’imyitozo gusa cyangwa ashobora kuba akoresha steroids?

    Ese imiterere y’umubiri wa Ashton Hall iterwa n’imyitozo gusa cyangwa ashobora kuba akoresha steroids?

    Mu myaka mike ishize, umunyamerika Ashton Hall yabaye umwe mu bantu bakunzwe cyane ku mbuga nkoranyambaga kubera amashusho agaragaza imyitozo ye, gahunda ikomeye y’ubuzima ndetse n’umubiri ugaragara nk’uwubatswe neza cyane.

    Ariko uko kwamamara kwe kwazanye n’ikibazo gikomeje kugibwaho impaka n’abakurikirana ibijyanye na fitness: Ese koko uwo mubiri yawugezeho kubera imyitozo n’imirire gusa, cyangwa hari steroids cyangwa ibindi biyobyabwenge byongera imikaya (Performance Enhancing Drugs – PEDs) ashobora gukoresha?

    Ni ikibazo kitigeze gisubizwa mu buryo bwa nyuma, ariko hari ibimenyetso n’impamvu impande zombi zishingiraho.

    Kuki bamwe bakeka ko ashobora gukoresha steroids?

    Mu isi ya bodybuilding n’abahanga mu kubaka umubiri, hari ibintu bimwe bikunze gutuma abantu bakeka ko umuntu ashobora kuba akoresha anabolic steroids.

    1. Umubiri ufite imikaya myinshi ariko ibinure biri hasi cyane

    Ashton Hall agaragara afite:

    • Imikaya minini cyane.
    • Ibinure bike cyane (body fat iri hasi).
    • Imitsi (vascularity) igaragara ku maboko, ku bitugu no mu gituza.

    Abahanga bavuga ko kugumana iyo miterere umwaka wose ari ibintu bigora abantu benshi bakora imyitozo bisanzwe.

    2. Kugaragara ameze kimwe igihe kinini

    Abakoresha steroids akenshi bashobora kugumana:

    • imikaya minini,
    • body fat nto,
    • strength ihoraho,

    mu gihe abantu bubaka umubiri mu buryo busanzwe (natural athletes) bakunda kugira ibihe umubiri ugabanuka cyangwa ukiyongera bitewe n’imirire, ibiruhuko cyangwa ubuzima.

    3. Akora imyitozo ikomeye cyane buri munsi

    Hari abakurikiranira hafi fitness bavuga ko imyitozo ya Ashton Hall isa n’ikorwa n’umuntu ufite ubushobozi bwo gukira (recovery) bwihuse cyane.

    Steroids zizwiho kongera ubushobozi bwo:

    • gukira vuba nyuma y’imyitozo,
    • kongera imikaya vuba,
    • kugabanya fatigue.

    Ariko ibi si gihamya ko ari zo akoresha.

    Impamvu zituma abandi bavuga ko ashobora kuba ari natural

    Hari n’abatemeranya n’ibyo.

    1. Yatangiye imyitozo akiri muto

    Amafoto amwe agaragaza ko na mbere yo kwamamara yari asanzwe afite umubiri mwiza.

    Iyo umuntu amaze imyaka 10 cyangwa irenga akora imyitozo neza, ashobora kugera ku mubiri ukomeye cyane.

    2. Genetics zishobora kuba zimufasha

    Abantu bose ntibubaka umubiri kimwe.

    Hari abafite:

    • amaboko manini ku buryo bworoshye,
    • ibitugu bigari,
    • igituza gikura vuba,
    • testosterone iri ku rwego rwo hejuru mu buryo busanzwe.

    Iyo umuntu afite genetics nziza cyane, ashobora kurusha kure abandi bakora imyitozo imwe.

    3. Imirire n’ubuzima

    Ashton Hall akunze kwerekana:

    • kubyuka kare cyane,
    • imyitozo ya buri munsi,
    • kurya indyo igenzuwe,
    • kunywa amazi menshi,
    • gusinzira neza.

    Nubwo amashusho yo ku mbuga nkoranyambaga atagaragaza ubuzima bwose bw’umuntu, iyi mico ishobora kugira uruhare runini mu kubaka umubiri.

    Ese hari gihamya yemeza ko akoresha steroids?

    Kugeza ubu nta gihamya rusange cyangwa inyandiko yizewe yerekana ko Ashton Hall akoresha anabolic steroids.

    Nta bisubizo bya:

    • blood test,
    • drug test,
    • cyangwa kwemera ko azikoresha,

    byigeze bitangazwa ku mugaragaro.

    Ibyo bivuze ko kuvuga ko akoresha steroids byaba ari ugukeka gusa, atari ukuvuga ukuri kwemejwe.

    Ese umuntu usanzwe ashobora kugira umubiri umeze nk’uwe?

    Abahanga mu bya fitness bavuga ko bishoboka, ariko bisaba ibintu abantu bake cyane bashobora gukurikiza imyaka myinshi.

    Harimo:

    • imyitozo ihoraho imyaka myinshi,
    • indyo igenzuwe neza,
    • gusinzira bihagije,
    • kwihangana no kudacika intege,
    • genetics nziza.

    Nubwo bimeze bityo, hari n’abavuga ko kugumana body fat iri hasi cyane hamwe n’imikaya minini umwaka wose ari ibintu biba bigoye ku bantu benshi batifashisha PEDs.

    Umwanzuro

    Kugeza ubu, nta bimenyetso bifatika byerekana ko Ashton Hall akoresha steroids, ariko nanone nta gihamya yemeza ko umubiri we wubatswe n’imyitozo n’imirire gusa. Ni yo mpamvu impaka zikomeje.

    Ikintu cy’ingenzi ni uko amashusho yo ku mbuga nkoranyambaga adakwiye gukoreshwa nk’igipimo cyo kwigereranya. Umubiri wa buri muntu uterwa n’ibintu byinshi birimo genetics, imyaka amaze akora imyitozo, imirire, ubuzima muri rusange, ndetse rimwe na rimwe n’ibintu rubanda badashobora kumenya.

    Kubera iyo mpamvu, nta rwitabwaho rukwiye guhabwa ibihuha bitagira gihamya. Ahubwo, abakora imyitozo bagirwa inama yo kwibanda ku kubaka umubiri buhoro buhoro, gukurikiza gahunda nziza y’imyitozo n’imirire, no kwirinda gukoresha steroids nta mpamvu z’ubuvuzi zibitegetse, kuko zishobora kugira ingaruka zikomeye ku buzima.