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Uru rutonde rukorwa hashingiwe ku biciro by’ibintu nkenerwa mu mijyi, birimo uburyo bwo kubona akazi, ibiciro by’ibibwa, gukodesha inzu, ibiciro by’ingendo, ibiciro by’itumanaho, amashanyarazi, amazi n’ibindi bintu birenga 200 bikenerwa kugira ngo ubuzima bw’abatuye umujyi bugende neza.

Muri uyu mwaka wa 2021, Ashgabat, Umurwa Mukuru wa Turkmenistan, waje ku mwanya wa mbere mu mijyi ihenze, usimbuye Umujyi wa Hong Kong wari umaze itatu uri ku mwanya wa mbere kuri urwo rutonde.

Ibi byatewe n’uko ibiciro by’ibintu nkenerwa birimo ibiribwa n’inzu zo kubamo byazamutse, bitewe n’ihungabana ry’ubukungu icyo gihugu kimazemo imyaka myinshi kuva mu 2014 ubwo ibiciro bya gas byamanukaga cyane, bigatuma amadolari icyo gihugu gifite nayo agabanuka, bityo ubukungu bukazamba.

Umujyi wa Beirut muri Lebanon waje ku mwanya wa gatatu uvuye kuwa 45, bitewe n’ihungabana ry’ubukungu ndetse n’iturika ry’icyambu riherutse kuba mu 2020.

Tokyo mu Buyapani, Umujyi uzakira imikino ya Olempike y’uyu mwaka, waje ku mwanya wa kane, ukurikirwa na Zurich mu Busuwisi, Shanghai mu Bushinwa yaje ku mwanya wa gatandatu mu gihe Singapore yaje ku mwanya wa karindwi.

Umujyi wa Geneva wo mu Busuwisi waje ku mwanya wa munani, Beijing mu Bushinwa iza ku mwanya wa cyenda mu gihe Bern, nawo wo mu Busuwisi waje ku mwanya wa 10.

Bitewe n’uko ifaranga rikoreshwa mu Burayi, Euro, ryazamuye agaciro ka 11% ugereranyije n’idolari rya Amerika, imijyi yo mu Burayi iri hejuru y’iyo muri Amerika mu guhenda abimukira.

Ibi byatumye imijyi nka New York izamuka iva mu 10 ya mbere, mu gihe Paris yavuye ku mwanya wa 50 ikaba iya 33.

Imijyi ihendutse kuri uru rutonde rw’imijyi 209 ni Tbilisi wo muri Georgia, ukaba uri ku mwanya wa 207, Lusaka wo muri Zambia uri ku mwanya wa 208 na Bishkek wo muri Kyrgyzstan usoza uru rutonde.

Ashgabat, Umurwa Mukuru wa Turkmenistan, waje ku mwanya wa mbere mu mijyi ihenze

Hong Kong yaje ku mwanya wa kabiri mu miyj ihenze ku Isi, nyuma y’uko yari imaze imyaka itatu ari iya mbere

Beirut, Umurwa Mukuru wa Lebanon, waje ku mwanya wa gatatu uvuye kuwa 45 mu mijyi ihenze ku Isi. Byatewe n’iturika ry’icyambu ryabayeho mu 2020 rikangiza ibikorwa remezo byinshi

Tokyo, Umurwa Mukuru w’u Buyapani, utuyemo miliyoni zirenga 30, uri mu mijyi ihenze ku Isi

Zürich mu Busuwisi ni umwe mu mijyi ihenze mu Burayi

Shanghai mu Bushinwa ni umujyi uhenze kurushs indi muri icyo gihugu

Singapore ni umwe mu mijyi ituwemo cyane ku rwego rw’Isi

Genève ni umwe mu mijyi ihenze kandi iteye neza ku Mugabane w’u Burayi

Beijing, Umurwa Mukuru w’u Bushinwa, uza mu mijyi ihenze ku Isi

Bern, umujyi uzwiho gukurura ba mukerarugendo mu Busuwisi, uri mu mijyi 10 ihenze ku Isi

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Iyi nkunga izashyirwa mu mushinga wiswe ‘Jya Mbere’ ugamije guteza imbere impunzi n’abaturage bazakiriye cyane ko baba basangiye ibibazo birimo ubushomeri, ubucucike mu mashuri ndetse n’amikoro make, ibintu byanatejwe umurindi n’icyorezo cya Covid-19 cyagize ingaruka cyane ku buzima bw’impunzi kuko bamwe mu baziteraga inkunga bazihagaritse.

Banki y’Isi ivuga ko iyi nkunga izafasha mu gutanga akazi binyuze mu bikorwa bitandukanye birimo guteza imbere imishinga y’ubucuruzi, gutanga amasomo y’imyuga n’ubumenyingiro, gufasha serivisi z’ubuvuzi n’ibindi.

Umuyobozi Mukuru ushinzwe iterambere muri Banki y’Isi, Matthew Stephens, yavuze ko iyi nkunga izafasha impunzi n’abaturage bazakiriye kwigobotora ibibazo batejwe n’icyorezo cya Coronavirus, haba mu bikorwa bijyanye n’ubuzima, uburezi ndetse n’ubukungu.

Yagize ati “Gufasha imishinga y’ubucuruzi ni ingenzi cyane bitewe n’uko imwe n’imwe yagiye igira ibibazo byatejwe na za Guma mu rugo zashyizweho kubera icyorezo cya Covid-19.”

Iyi nkunga izafasha abatuye mu duce tw’imijyi y’Uturere twa Huye, Bugesera n’Umujyi wa Kigali bafite imishinga y’ubucuruzi, aho bazongererwa ubushobozi ndetse banahabwe amahugurwa azabafasha gukora ubucuruzi bwabo mu buryo buteye imbere

Banki y’Isi kandi yatangaje ko iyi nkunga izateza imbere serivisi z’ubuvuzi mu bitaro by’Uturere twa Gatsibo na Kirehe, yifashishwe mu gusana no kubaka ibigonderabuzima, amashuri ndetse n’imishinga itanga amazi.

Uhagarariye Banki y’Isi mu Rwanda, Rolande Pryce, yavuze ko iyi banki yifuza gufasha u Rwanda guhangana n’ingaruka icyorezo cya Covid-19 cyateje ku bukungu no ku mibereho y’abaturage muri rusange.

Yagize ati “Iyi nkunga ya miliyoni 20$ ihawe umushinga wa ’Jya Mbere’ ni kimwe mu bigize inkunga Banki y’Isi yageneye Guverinoma y’u Rwanda ingana na miliyoni 350$, kugira ngo ibashe guhangana n’ingaruka z’icyorezo cya Covid-19.”

“Harimo no gufasha impunzi ndetse n’abaturage bazakiriye by’umwihariko, cyane ko u Rwanda rumaze kuba intengarugero mu kwakira impunzi zije zirusanga.”

Uyu mushinga wa ‘Jya Mbere’ umaze imyaka irenga ibiri ugiyeho mu rwego rwo gufasha impunzi n’abaturage baturanye nazo, umaze gufasha abagera ku 450.000 kugera kuri serivisi z’ubuvuzi, uburezi ndetse n’amazi meza.

Kugeza ubu mu Rwanda habarirwa impunzi zigera ku 125.000 ziherereye mu nkambi za Nyabiheke, Gihembe, Mugombwa, Kiziba, Kigeme, Mahama na Gashora ndetse hari n’iziri mu mu duce tw’imijyi hirya no hino mu gihugu.

Byagarutsweho mu kiganiro Waramutse_Rwanda cyatambutse kuri RBA kuri uyu wa Kane, cyagarukaga ku iterambere ry’urubyiruko rufite ubumuga n’imikoranire yarwo n’imiryango ibishinzwe.

Nubwo abafite ubumuga hari ingingo zimwe na zimwe ziba zidakora neza, ni abantu nk’abandi bafite imibiri ikora neza kugeza no ku bijyanye no kororoka.

Icyakora si kenshi bisanga mu biganiro bigamije kwigisha ku bijyanye n’imyororokere nko kuboneza urubyaro, kwirinda inda zitateganyijwe, kumenya uburenganzira bwabo mu by’imyororokere n’ibindi.

Umuyobozi w’Umuryango Uwezo Youth Empowerment uharanira guteza imbere Uburenganzira n’impinduka by’Abafite Ubumuga cyane cyane ku rubyiruko, Bahati Omar Satir, yavuze ko nubwo hari bike bashyiramo imbaraga mu bijyanye no kwigisha abafite ubumuga ubuzima bw’imyororokere, hagikenewe ubufatanye bw’inzego zose.

Yavuze ko amakuru ku buzima bw’imyororokere ari ingenzi cyane ku rubyiruko muri iki gihe, icyakora ngo ni amahirwe abafite ubumuga badakunze kubona.

Ati “Muri rusange amakuru ntayo bafite. Tunagendeye ku buryo amakuru atangwamo, aho atangirwa n’abayatanga n’inzira zose acamo, hari amakuru atangwa ku maradiyo anyuranye, ibiganiro bijyanye n’imyororokere ku rubyiruko bibashishikariza wenda gusobanukirwa imikorere y’ubuzima bwabo. Niba ari abakobwa bakeneye kumenya igihe cy’uburumbuke, igihe bagomba kwirinda ibishuko, niba biciye kuri radiyo harimo ufite ubumuga bwo kutumva no kutavuga ntabwo ari bubyumve.”

“Niba kandi ari ibiganiro byahuje urubyiruko hari utashoboye kugerayo kabone nubwo yaba afite ubumuga ahora aryamye, ntabwo bizamubuza ko hari wenda uzamusagarira bitewe n’imyumvire afite.”

Yavuze ko abafite ubumuga hari n’abantu bafite imyumvire mibi kuri bo, bakaba babahohotera bitwaje ko bafite ubumuga cyangwa se bababwiye ko hari icyo kubahohotera byabakiza.

Bahati yavuze ko kubera iyo mpamvu hakwiriye uburyo buhoraho abafite ubumuga mu byiciro byose bahabwamo amakuru ku myororokere n’uburenganzira bwabo.

Ati “Kubera igihe kinini babayeho bumvishwa ko ntacyo bashoboye, biragoye ko uyu munsi ashobora kuba yatinyuka akumva ko ashishikajwe no kuba yamenya uko umubiri we ukora, ko niba ari ukwirinda za nda zidateganyijwe cyangwa kuboneza urubyaro na we yajya muri uwo murongo.”

Yakomeje agira ati “Nta gitangaza ko niba wenda ari umukobwa ufite ubumuga bwo kutumva no kutavuga, ashobora kujya kwa muganga bakibanda ku bumuga afite kurusha uko bamuha serivisi. Niba agiye kwipimisha ngo arebe ko yaba atarasamye ku mpamvu iyo ari yo yose, bakaba bashobora kumutinza bamubaza niba afite inshuti, niba yakora imibonano mpuzabitsina nk’abandi […] ku buryo wa muntu ashobora kwiheza ntiyongere kujyayo.”

Yavuze ko hakenewe ubukangurambaga mu nzego zose ku buryo mu gihe hashyizweho porogaramu zo kwigisha urubyiruko ibijyanye n’ubuzima bw’imyororokere, abafite ubumuga nabo batekerezwaho.

Iyakaremye Théogene w’imyaka 32 ni umwe mu bafite ubumuga wafashijwe kwiteza imbere. Yize amashuri kugeza muri Kaminuza ndetse ubu ni umukozi wa kimwe mu bigo mpuzamahanga gikorera mu Rwanda.

Uyu mugabo ufite umugore n’umwana umwe, avuga ko kwiga kwe kwari kuzuyemo ingorane ariko ko kwigirira icyizere aribyo byamubereye imbarutso yo gukomeza kujya mbere.

Yavuze ko iyo atagira abagiraneza nka Uwezo bamwumvisha ko ashoboye, bitari kumworohera.

Ati “Bamfashije kwiyakira. Bampaye inshingano, twasuraga abana mu ngo, ku mashuri, tukabigisha uburenganzira bwabo ariko tubigisha uko bagomba kubuharanira aho bwabangamiwe. Byamfashije kwiyakira binamfasha kuba nakwikorera ubuvugizi.”

Yavuze ko ari nabyo bikenewe ngo uburenganzira ku makuru y’ubuzima bw’imyororokere bigere ku bafite ubumuga, kuko kutabimenya bikomeza gutuma biheza kandi bashoboye.

Ati “Iyo utabashije kubona umuntu ugufasha nk’ufite ubumuga uriheza, iyo wamaze kwiheza nta kindi ushobora gukora giteza imbere ubuzima bwawe.”

Leta y’u Rwanda iherutse kwemeza politiki nshya y’abantu bafite ubumuga igamije kubafasha kwisanga no kugira uruhare muri gahunda zose z’igihugu no kubaho ubuzima bubahesha agaciro. Ni politiki izashyirwa mu bikorwa mu gihe cy’imyaka ine, ikaba izashorwamo asaga miliyari 41 Frw.

Urubyiruko rufite ubumuga ntirworoherwa no kubona amakuru ku buzima bw’imyororokere

Bahati Omar asanga urubyiruko rufite ubumuga rukeneye kwitabwaho byihariye mu gihe cy’inyigisho ku buzima bw’imyororokere

Wakwibaza isano iri hagati y’imirire na depression, ariko ni ntashidikanywa kuko amafunguro yihariye ku muntu urwaye depression afasha kuzamurira umurwayi morale, kuringaniza no kuguma ku biro bikwiriye, gufasha no kuringaniza imikorere myiza y’ubwonko.

Ubushakashatsi bwakozwe bugaragaza urutonde rw’amatsinda y’ibiribwa na za vitamine bifasha urwaye depression guhangana nayo, cyokora izi nama ntiziba zije kukubuza kugana muganga.

Ni byiza gufata amafunguro akungahaye kuri:
Omega3
Vitamine zo mu bwoko bwa B
Tryptophane
Kwirinda ibiribwa bitunganyirizwa mu nganda

Ibiribwa bikize kuri Omega-3

Ikunze kuboneka mu biribwa byo mu mazi. Igarama rimwe (1g) ku munsi rirahagije, hibandwa cyane cyane ku zikomoka ku mafi.

Ibiribwa bikize kuri N-acetylcysteine

Iyi Vitamine ihindurwa n’umubiri mo amino acid z’ingenzi cyane nka L-cysteine na glutathione zizwiho kugabanya depression cyane.

Iyi N-acetylcysteine iboneka cyane mu bishyimbo, inkori, epinari, imineke, amafi ya salmon na tuna.

Ibiribwa bikize kuri Vitamin D

Vitamin D irwanya depression binyuze mu buryo bwinshi, harimo kugabanya ububyimbirwe, kuringaniza ibyiyumviro no kurinda imikorere mibi y’imyakura yo mu bwonko.

Ibiribwa bikize kuri vitamines za B

Vitamines za B zigira uruhare rukomeye cyane mu mikorere y’imyakura no kuringaniza uko umuntu yiyumva. Vitamins B harimo folic acid, B12, B9 na B6 zirakenewe mu gukora no kuringaniza imyakura ntaramakuru mu bwonko izwi nka neurotransmitters.

Ubushakashatsi bwagaragaje ko iyo vitamin B12 na folic acid zabaye nkeya, bizamura ibyago byo kurwara depression.

Ibiribwa bikize kuri zinc

Zinc ni umunyungugu ukenewe mu buzima bw’ubwonko, no kuringaniza neurotransmitters. Kubura kwa zinc bihuzwa cyane no kwiyongera kw’ibyago byo kugira depression, nk’uko tubisanga ku rubuga www.passeportsante.net

Perezida Kagame aha yari yakiriye mu biro bye Perezida Félix Antoine Tshisekedi wa Repubulika Iharanira Demokarasi ya Congo tariki 21 Gashyantare 2020

Ni gahunda y’iminsi ibiri aho kuri uyu wa Gatanu tariki 25 Kamena 2021, Perezida Tshisekedi ari we waje Rwanda. Biteganyijwe ko abakuru b’ibihugu byombi basura ibice bitandukanye by’Umujyi wa Rubavu bagamije kureba ibyangijwe n’umutingito uherutse gukurikira iruka ry’ikirunga cya Nyiragongo. Nyuma yo gusura aho hantu, abakuru b’ibihugu byombi baragirana ibiganiro.

Ku munsi w’ejo ku wa Gatandatu tariki 26 Kamena 2021, Perezida Kagame na we azerekeza i Goma muri Repubulika Iharanira Demokarasi ya Congo aho azakirwa na Perezida w’icyo gihugu Félix Tshisekedi. Abakuru b’ibihugu byombi bazatembera mu bice bitandukanye bya Goma kugira ngo barebe ibyangijwe n’imitingito, nyuma yahoo bagirane ibiganiro.

Biteganyijwe kandi ko abari muri urwo ruzinduko ku mpande z’ibihugu byombi bazashyira umukono ku masezerano atandukanye agamije kurushaho kunoza umubano w’u Rwanda na Repubulika Iharanira Demokarasi ya Congo.

Bahawe inzu nziza baniyemeza kuzazifata neza

Kadaffi Muhamed hamwe n’abandi baturage umunani bahawe inzu n’ubuyobozi bw’Akarere ka Rubavu mu Murenge wa Bugeshi akagari ka Hehu, ni umudugudu utujwemo abasangwabutaka, ariko bamwe inzu zari zarabasenyukiyeho babura aho kuba bacumbikirwa n’abaturanyi babo.

Kadaffi Muhamed wahawe inzu y’ibyumba bibiri irimo n’ibikoresho byo mu nzu, avuga ko inzu yahawe imukuye mu kaga.

Agira ati “Inzu ni umutamenwa, twari dusanzwe tuba mu nzu z’imbaho na bwo inzu y’ibyumba bibiri tukayihuriramo turi imiryango ibiri, byari ikibazo gikomeye ku muntu w’umugabo kugira ngo uganire n’umugore uryamanye n’abana”.

Muhamed yahawe n’ibikoresho bitandukanye byo mu nzu

Muhamed ufite abana bane n’umugore avuga ko ubuzima bari babayeho butari buboroheye kuko inzu bari basanganywe yasenywe n’umuyaga bakajya gucumbika.

Ati “Inzu yacu yari yarasenywe n’umuyaga tujya gucumbika ariko na bwo bigoye, ubu rero turashima Perezida Kagame ugiye kudutuza mu nzu y’umutamenwa, ni bwo bwa mbere ngiye kuba mu nzu ya sima”.

Ahishakiye Furaha ni umubyeyi w’abana batandatu, na we yashyikirijwe inzu yo guturamo nyuma y’imyaka aba mu nzu iva.

Ati “Nabagaho mu nzu irengerwa n’amazi ari ikirangarizwa, none bampaye inzu ngari ntari narabashije kwiyubakira, ndashima Leta yanzirikanye ikangenera na matera n’ibyo gutunga umuryango, ndizeza ubuyobozi ko nzayifata neza kandi icyo nzasabwa gukora nzagikora”.

Henshi mu Rwanda abasangwabutaka aho bahawe amazu bashinjwa kutayafata neza, icyakora abatuye i Bugeshi bavuga ko bazi agaciro k’inzu bahawe kuko bari bazikeneye.

Umuryango wa Muhamed wahawe inzu n’ibikoresho

Cyamakara Jean Pierre avuga ko n’ubwo atazi gukoropa agiye kubyiga ku girango inzu yahawe azayifate neza.

Ati “Izi nzu tuzibonye twari tuzibabaye, tuzazifata neza ndetse tuzigirire isuku kugira ngo zitagira ikibazo tukaba twazibura”.

Ishimwe Pacifique umuyobozi w’Akarere ka Rubavu wungirije ushinzwe imibereho myiza y’abaturage, avuga ko abahawe inzu bari babayeho mu buzima butari bwiza.

Ati “Bari babayeho mu buzima butari bwiza, inzu babamo zarashaje zitabereye Umunyarwanda mu gihe tugezemo, kububakira biri mu mihigo, tukaba tubatuje mu mudugudu w’imiryango 45, kandi na bo babanaga inzu tuzazivugurura zirusheho kuba nziza”.

Ishimwe avuga ko mu karere bubakiye 122, hasanwa 698, hubatswe ubwiherero 110 hagasanwa 830. Avuga kandi ko ibirebana n’abahabwa inzu bakazicana cyangwa bakazangiza bitazasubira.

Abasangwabutaka bahawe inka zibafasha kurwanya imirire mibi bakaniteza imbere

Ati “Mu bibazo twakemuye ni ukubakisha ibikoresho bikomeye ndetse inzu irimo sima ituma abaturage batazicanamo no gucana bimwe mu bizubatse, icyo tuzakomeza kubafasha ni ukugira imibereho myiza begerezwa amajyambere nk’amashanyarazi n’imirasire y’izuba”.

Ubuyobozi bw’Akarere ka Rubavu buvuga ko bwakoze iki gikorwa mu rwego rwo kwesa imihigo y’umwaka wa 2020-2021 bwari bwahize mu gukemura ibibazo bibangamiye imibereho myiza y’abaturage.

Inzu ishaje Muhamed n’umuryango we babagamo