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Karoti zokeje zitabanje guhatwa

Icyo ugomba gukora mbere yo kuziteka cyangwa kuzihekenya ari mbisi, ni ukuzisukura bihagije ukamaraho ibitaka n’undi mwanda zishobora kuba zifite. Karoti zidahase ntacyo zitwara kandi zigumana n’uburyohe bwazo.

Impamvu nyamukuru ituma abantu benshi bahata karoti, ni ukubera ko igihu cyazo kijya kurura. Ikindi kandi usanga zitabereye ijisho iyo ziri hamwe n’izindi mboga, cyane cyane iyo ziteguwe muri salade.

Dore uburyo butanu ushobora gutegura karoti utabanje kuzihata

1. Igihe zitogoshejwe hamwe n’izindi mboga zikabikwa (stock)

Abantu bakunze guhata karoti igihe bagiye kuzitogosanya n’izindi mboga, kugira ngo zijye zitegurwamo isupu mu yindi minsi (ni byo bita stock). Nta mpamvu rero yo kuzihata igihe ugiye kuzitegura muri ubwo buryo kandi iyo zamaze gutogota, igihu cyazo cyorohana nazo ntumenye ko zidahase, kandi intungamubiri zikagumamo uko zakabaye.

Si ngombwa guhata karoti

2. Igihe ugiye kuzikoramo umutobe

Niba wifuza umutobe wa karoti, nta kabuza uzakenera kuzibonamo intungamubiri zose zibitsemo haba imbere n’inyuma mu gihu cyazo. Icyo usabwa nk’ibisanzwe ni ukuzoza neza ukazimaraho umwanda n’utwoya (imizi mito) zivana mu murima.

3. Igihe ugiye kuzitegura ziharuye (carrot purée)

Waba ugiye gutegura isupu cyangwa karoti zonyine zitetse zabanje guharurwa (carrot purée), iyo zitabanje guhatwa ni bwo zivamo isupu na purée bimeze neza.

4. Igihe zivanze n’izindi mboga mu nyama

Iyo karoti zivanze n’inyama mu ruvange rw’imboga zitandukanye harimo n’isosi, nta mpamvu yo kwigora uzihata. Icyo usabwa ni ukubanza kuzivanaho umwanda n’imizi, ukazikatamo ibice bice wifuza mbere yo guteka.

5. Iyo zigiye kuribwa zokeje

Niba ushaka karoti zokeje mu ifuru, ntabwo uzirirwa uta umwanya wawe ngo ugiye kumva uko igihu cy’inyuma kimeze, kuko icyo uzaba ukurikiye ni uburyohe bwazo iyo zokeje, n’intungamubiri ziba zagumye imbere y’igihu.

Abahanga bavuga ko mu by’ukuri, uretse umwihariko wo mu ihembe rya Afurika, abantu miliyoni 50 bo mu gice kinini cy’akarere ka Afurika y’Iburasirazuba, bafite ibyago byo kwibasirwa n’inzara ikabije.

Ishami ry’Umuryango w’Abibumbye ryita ku biribwa (WFP), ryatangaje ko muri Ethiopia, ahari hateraniye inama ya AU yahuje Abakuru b’ibihugu na za Guverinoma, hari abantu bagera kuri miliyoni 5.7 bafite ikibazo gikomeye nyuma yo guhura n’amapfa, kandi ubu bakeneye ubufasha bw’ibiribwa byihutirwa.

Iryo shami ry’Umuryango w’Abibumbye ryagaragaje ko nyuma y’uko ibihe bitatu by’imvura bikurikirana itabashije kugwa muri Ethiopia, Kenya na Somaliya, 'byatumye imyaka myinshi yangirika, amatungo menshi apfa mu buryo budasanzwe, ibura ry’amazi, bikomeje guhatira imiryango kuva mu ngo zabo kandi bigatera amakimbirane hagati y’abaturage'.

Umuyobozi wa WFP mu karere ka Afurika y’Iburasirazuba, Michael Dunford yagize ati: 'Ibisarurwa byarangiritse, amatungo arapfa, n’inzara iragenda yiyongera kuko amapfa akunze kwibasira ihembe rya Afurika.'

Muri Kenya, mu mpera z’umwaka ushize, Guverinoma yatangaje ko amapfa yabaye icyago cyibasiye igihugu, aho abantu miliyoni 2.8 bibasiwe n’inzara, mu gihe WFP yatangaje ko abibasiwe cyane ari abo mu turere tw’amajyaruguru n’amajyepfo.

Ikigo cy’igihugu gishinzwe imicungire y’amapfa muri Kenya (NDMA), gitangaza ko imyaka ibiri yikurikiranya yaguyemo imvura idahagije, yatumye habaho ibibazo by’inzara, imirire mibi ku bana ndetse n’amatungo arapfa.

Ibintu nk’ibi kandi WFP itangaza ko aribyo byagaragaye mu majyepfo ya Etiyopiya no mu majyepfo ya Somaliya aho abantu miliyoni 2.9 bicwa n’inzara, naho abana bagera k’u 585.000 bafite ikibazo cy’imirire mibi.

Raporo ya Alliance for Revolution Revolution muri Afurika (AGRA) yo muri 'Mutarama 2022' yerekana ko kugeza ku ya 30 Mutarama, abantu miliyoni 50 mu bihugu bya Etiyopiya, Kenya, Sudani y’Epfo, Uganda, Tanzaniya n’u Rwanda badafite ibiribwa bihagije.

Iyi raporo ivuga ko ikibazo cy’ibura ry’ibiribwa gishingiye ku makimbirane no ibibazo bya politiki, imihindagurokire y’ibihe ndetse n’ihungabana ry’ubukungu ahanini rishingiye kucyorezo cya COVID-19 byatumye ibiciro by’ibiribwa byiyongera bigira ingaruka ku bushobozi bw’ingo bwo kuba zabona amafaranga yo kujya guhaha.

WFP ivuga ko nko Sudani y’Epfo yibasiwe n’ibibazo by’umwuzure mu myaka itatu yikurikiranya, bikaba byaratumye imiryango iva mu byayo, imirima irengerwa ibintu byateye igihombo hatibagiwe n’amatungo yahapfiriye. Ibi byongereye ikibazo iki gihugu gisanzwe gifite cyo kwihaza mu biribwa byiyongera kandi k’u makimbirane akomeje yakomeje kurangwa muri Sudani y’Epfo. Impuguke kandi zerekana ko iki kibazo cy’ibura ry’ibiribwa bishoboka ko kiziyongera.

Isesengura ryakozwe mu Gushyingo 2021 ryagaragaje ko intara 11 zizibasirwa n’ikibazo cy’ibura ry’ibiribwa cyane mu 2022. Rikomeza ryerekana kandi ko miliyoni 7.2 zizakenera ubufasha kubera hazabaho ibura ry’ibiribwa rikabije mu bice by’igihugu.

Ndetse, imiryango n’ibigo bishinzwe imfashanyo bitangaza ko iki kibazo kogoye cyane bigasaba inkunga nyinshi y’ibiribwa mu rwego rwo gutabara abashonje.

Gusa ariko nubwo ibihugu nka Kenya, Somalia, Ethiopia na Sudani y’Epfo ibintu bikomeje kuzamba, WFP itangaza ko hari ibihugu byo muri aka karere ka Afurika y’Iburasirazuba bidafite iki kibazo kuburyo biteye inkeke.

Igihugu cya Uganda cyabonye umusaruro muke bitewe n’imvura yabonetse ariko yariri munsi y’ikigereranyo kugeza mu Kuboza, gusa bikaba biteganijwe ko umusaruro uziyongera mubihe biri imbere mu turere two hagati n’iburengerazuba, ndetse no mu tundi turere tw’igihugu nka Karamoja, kandi ko bitaganyijwe ko ubuhahirane n’ibihugu bituranyi bizatanga umusaruro.

Tanzaniya, kugeza ubu ikibazo cy’ibiribwa si ikibazo kuko Minisiteri y’ubuhinzi yatangaje ko ubu ifite ibihagije mu bubiko ndetse yatangiye gutekereza uburyo yafungura ubuhunikiro bwabyo no mu bindi bihugu ibintu bizafasha no kubigeza ku isoko ryo muri ibyo bihugu.

Muri iki cyumweru, Tanzaniya yafunguye ububiko bwo guhunikamo ingano I Lubumbashi, muri DR Congo, na Juba muri Sudani y’Epfo. Minisitiri w’ubuhinzi Hussein Bashe yavuze ko igihugu giteganya no gufungura ubundi buhunikiro I Mombasa muri Kenya.

Minisitiri Bashe yagize ati: 'Twagejeje toni 800 z’ingano mu bubiko bwombi. Ibi byose biri mu rwego rwo gutuma abahinzi n’abacuruzi bo muri Tanzaniya babona amasoko meza k’umusaruro n’ibicuruzwa byabo.'

Bashe yakomeje avuga ko bizera ko ibi bizatuma abahinzi barushaho kongera umusaruro. Uyu mwanzuro wa gufungura ubuhunikiro mubindi bihugu bikaba ari uburyo bwo kwirinda iyangirika ry’umusaruro rikunze kugaragara muri Tanzania bikazafasha kuwegereza isoko.
Gusa iyi raporo ya WFP igaragaza ko hari imbogamizi mu bihugu bimwe na bimwe muri aka karere nk’uko Ikinyamakuru cya The East African kibitangaza. Zirimo amakimbirane ya vuba y’ubucuruzi hagati y’ibihugu bya Kenya, Uganda na Tanzania bishobora kugira ingaruka ku isoko.

Intambara z’ubucuruzi hagati ya Kenya na Uganda, Kenya na Tanzaniya, aho Nairobi yafashe umwanzuro wo gukumira ibigori byaturukaga muri ibi bihugu mu mwaka ushize, byagize uruhare mu guhungabanya isoko.

Kenya kandi muri 2020, yari yafashe icyemezo cyo gukumira ibicuruzwa by’ibikomoka kubworozi birimo amata, n’inkoko byoherezwa muri iki gihugu na Uganda ndetse kugeza ubu iki kibazo ntikirakemuka, aho Uganda yakomeje no kuvuga ko ibi byakozwe na Kenya baihabanye n’amahame y’umuryango wa Afurika y’Iburasirazuba.

Ibibazo ku bihugu by’u Rwanda, Uganda n’Uburundi naho haracyari ibibazo. Gusa bikagaragazwa ko intambwe iherutse guterwa yo kongera kwagura umubano hagati y’ibi bihugu byumwihariko U Rwanda na Uganda bizatanga umusaruro nyuma yo kongera gufungura umupaka wa Katuna/Gatuna, aho ibicuruzwa byinshi bijya mu bihugu byombi ndetse no muri DRC. Ibi byose bigaragazwa ko byagize ingaruka ku bucuruzi bw’ibiribwa muri aka karere muri rusange.

Raporo ya AGRA k’u Rwanda ivugako rwagize ikibazo cyo kwihaza mu biribwa kidakabije ariko nyuma yo kugenda hakurwaho ingamba zagiye zishyirwaho zo guhangana na Covid-19 zatumye ubucuruzi bwongera kuzahuka bigira uruhare mu gutuma ababukora binjiza amafaranga abafasha kubona ubushobozi bwo guhaha.

Muri iki cyumweru, WFP yavuze ko aka karere ka Afurika y’Iburasirazuba karimo guhura n’ibihe byamalfa nk’ibyigeze kubaho mu 1981. Ndetse Abahanga bavuga ko ariko ari Ihembe rya Afurika ho hakenewe kwitabwaho by’umwihariko.

Ni nyuma y’uko muri iyi minsi mu bice bitandukanye bigize Igihugu, harimo kugwa imvura idasanzwe irimo kugenda yangiza ibintu bitandukanye ndetse igatwara n’ubuzima bw’abantu.

Uretse abantu 40 bamaze guhitanwa n’ibiza mu gihe kitageze ku minsi 60, ngo iyi mvura yatumye abasaga 70 bakomereka, mu gihe inzu zirenga 370 zasenyutse.

Ku wa Gatatu tariki 16 Gashyantare 2022, imvura yaguye mu masaha y’igitondo kugeza ku gicamunsi mu Murenge wa Bumbogo mu Karere ka Gasabo mu Mujyi wa Kigali, yangirije bikomeye abaturage batuye muri uyu murenge, aho yabasenyeye inzu ndetse igatwara ibintu byabo bitandukanye birimo imyambaro, ibikoresho byo mu rugo, hamwe n’ibindi nk’ibiryamirwa, ku buryo badafite aho bikinga.

Uretse ibintu n’amazu byatwawe n’iyo mvura, abatuye mu Murenge wa Bumbogo bavuga ko iyo mvura yatwaye abana batatu ariko ku bw’amahirwe ntawe yigeze itwara ubuzima nubwo batamerewe neza.

Kugeza ubu bakaba barimo gusaba ubufasha burimo kubona aho baba bikinze, hamwe n’ibindi bikoresho by’ibanze byifashishwa mu buzima bwa buri munsi.

Umwe muri bo yagize ati 'Icyifuzo cyanjye ni uko Leta yadufasha, ikaduha ahantu dukinga umusaya, kuko amazu yose yasenyutse, nta n’umwenda wo kwambara kuko nta kintu na kimwe dusigaranye, uko mpagaze uku niko meze, n’akenda nambaye ni umuturanyi ukampaye abona ndimo gutitira'.

Umunyamabanga wa Leta Uhoraho muri Minisiteri ishinzwe Ibikorwa by’Ubutabazi (MINEMA), Philippe Habinshuti, avuga ko abarimo guhura n’akaga kubera ibiza, barimo gufashwa uko bishoboka.

Ati 'Byaratangiye nk’ubu abaturage bahuye n’ibiza muri Gisagara bamaze gufashwa, abo muri Nyagatare na bo byabaye ejo, uyu munsi barabugezwaho, ariko niba ari nk’ubufasha bwo gusana inzu, urumva ko atari ikintu gikorwa mu munsi umwe, ubufasha bushobora guhita buboneka, ni kwa kundi Leta yunganira umuturage kugira ngo yongere kubona aho kuba, ariko bigakorwa neza kugira ngo na ya nzu ikorwe mu buryo utayisana ku wa Mbere ngo ku wa Gatandatu yongere yiture hasi'.

MINEMA ivuga ko ahantu hose habaye ikibazo bakora ibishoboka byose ku buryo mu masaha 48 (iminsi ibiri) gahunda zo gutanga ubufasha ziba zamaze kubageraho.

Umuyobozi Mukuru w’Ikigo cy’Igihugu gishinzwe Ubumenyi bw’Ikirere (Meteo Rwanda), Aimable Gahigi, asaba abantu kutirara muri iki gihe kuko ikirere kigaragaza ko hakiri imvura ishobora kuzageza mu itumba.

Ati 'Twerekanye ko mu minsi 10 iza, kuva ku itariki ya 10 kugeza ku ya 20 Gashyantare, imvura ikomeje mu bice byinshi by’Igihugu, kandi turateganya ko tariki 18 tuzatangaza iteganyagihe ry’igihembwe cy’itumba, ariko uko birimo bigaragara, iyi mvura izahita ikomereza ku mvura y’itumba'.

Abahinzi barashishikarizwa gukomeza gukorana n’inzego z’ubuhinzi zibareberera kugira ngo bihutishe itegurwa ry’imirima, no gutangira gutera, kuko bigaragara ko imvura izakomeza igahura n’iy’itumba.

Imvura imaze iminsi igwa yibasiye cyane uturere twa Huye, na Gisagara, mu majyepfo, Ngororero, Rutsiro na Nyabihu mu Burengerazuba hamwe n’Akarere ka Nyagatare ko mu Ntara y’Iburasirazuba.

Kuri uyu wa Kabiri byemejwe ko amaze amezi 14 nta virus itera Sida igaragara mu maraso ye.

Gusa abaganga bavuga ko uburyo bwakoreshejwe mu kumuvura butizewe ku buryo bwakoreshwa ku bantu bose, kuko yasimburijwe bimwe mu bigize amaraso ye hifashishijwe amaraso yo mu mukondo w’umubyeyi ashobora kuboneka amaze kubyara (umbilical cord blood).

Bimwe mu bigize amaraso yahabwaga byari byarasuzumwe neza, ku buryo atashoboraga kwanduzwa virus itera Sida.

Ibinyamakuru byo muri Leta zunze ubumwe za Amerika byatangaje ko uwo mugore yasanzwemo HIV mu 2013, nyuma y’imyaka ine abaganga bamubwira ko arwaye 'myeloid leukaemia’ — kanseri itangirira mu maraso aba imbere mu misokoro.

Bibarwa ko abantu bagera kuri miliyoni 37 ku isi bafite HIV, ndetse umubare munini uri muri Afurika yo munsi y’ubutay bwa Sahara.

Kugeza ubu hakomeje gushakishwa umuti cyangwa urukingo byafasha abantu gukura VIH mu mubiri bidasabye uburyo bwinshi bwa gihanga, cyangwa kuba umuntu yakomeza gufata imiti igabanya ubukana.

Ubu buryo bwo guhindura bimwe mu bigize amaraso bwatangiye gukoreshwa ubwo mu 2007 uwitwa Timothy Ray Brown yakiraga HIV, nyuma yo guhabwa amaraso y’umuntu wari ufite ubudahangarwa kuri iriya virus.

Ubwo buryo bwongeye kugeragezwa bukiza undi mugabo witwa Adam Castillejo, none hiyongereyeho uyu mugore wo muri Leta ya New York.

Bose uko ari batatu bari barwaye kanseri, ku buryo bari bakeneye gusimburirwa amaraso kugira ngo babashe gukomeza kubaho.

Umutoza wa Musanze FC, Frank Ouna nyuma yo gutsinda APR FC yavuze ko atari ikipe ikomeye ndetse atumva uburyo yamaze imikino 50 idatsindwa, abwira Adil ko nibanongera guhura azamutsinda.

Ku munsi w’ejo tariki ya 16 Gashyantare 2022, Musanze FC yari yakiriye APR FC mu mukino w’umunsi wa 17 wa shampiyona y’icyiciro cya mbere umwaka w’imikino 2021-22, ni umukino Musanze FC yatsinze 1-0 cya Amran Nshimiyimana cyabonetse mu minota y’inyongera.

Nyuma y’uyu mukino umutoza wa Musanze FC, Frank ouna yavuze ko ubu noneho abantu ari abahamya b’uko igare ryagonze Mercedes Benz kuko batsinze APR FC ifite ibintu byose, gusa ntiyishimiye imisifurire.

Ati 'Muri abahamya ko igare ryagonze Mercedes Benz. APR FC ifite buri kimwe, dushobora kuvuga imodoka bafite, umwiherero babamo buri munsi n’ibindi byose. Ntabwo ndibuvuge ku misifurire, abasifuzi nta mwahirwe babonye yo kumvugaho ntabwo ndibuvuge ku misifurire, uru ni u Rwanda ngomba kubaha umuco wabo.'

'Niba ariko bikorwa ngomba kubyakira (…) nabwiye abasore ngo bihangane turangize umukino twuzuye ntibyakunze, twaje kubona ikarita itukura (…) mu gice cya mbere twagombaga kubona penaliti ariko ntayo twahawe.'

Yakomeje avuga ko ikipe ya APR FC atari ikipe ikomeye ndetse ko atumva n’uburyo yamaze imikino 50 idatsindwa, ngo yahaye isezerano Adil ko azamutsinda none arabikoze, ngo nibanongera guhura azamutsinda.

Ati 'Nkubwije ukuri ntabwo mbona APR FC ari ikipe ikomeye, natunguwe no kuba bamaze igihe badatsindwa, ariko nabwiye umutoza mu mukino ubanza ko nibaza i Musanze nzabatsinda, nsohoje isezerano ryanje, mumumpere ubutumwa ko namutsinze kandi ko nitunahura mu gikombe cy’Amahoro nzongera nkamutsinda.'

Gutsinda uyu mukino byavuzwe ko yari yashyiriweho agahimbazamusyi ke ku giti cye kangana na miliyoni, ahamya ko ayo mafaranga ayabonye agomba kuyagabana n’abakinnyi kuko adakora akazi wenyine.

Iyi kipe izakurikizaho Etoile del’Est, yavuze ko ntacyo byaba bimaze gutsinda APR FC ugatsindwa na Etoile del’Est kuko yose ari amanota 3.

Frank Ouna yavuze ko APR FC atari ikipe ikomeye

Adil yagenewe ubutumwa ko nibanongera guhura azamutsinda

APR FC yatsinzwe na Musanze FC