Kuva mu gihe cya kera abahanga mu itekerereze ya muntu bagiye bagaragaza akamaro gafatika ko kuririmba. Abashakashatsi b'abanyamerika bagaragaje ko kuririmba iminota 10 ku munsi ukabikora udasiba bigabanya ibyago byo gupfa ukenyuwe n'indwara zibasira ubwonko cyane cyane nko guturika k'udutsi two mu mutwe.
-Kuririmba iminota 10 ku munsi byongera iminsi yo kubaho
Ubushakashatsi bwasohotse mu kinyamakuru Journal of Music Therapy mu mwaka wa 2019 bugaragaza kandi ko kuririmba byongerera imbaraga umubiri,ukagira ubwirinzi bukomeye, iminsi ye ikiyongera. Kuririmba bigafasha kandi umurwayi kutazahazwa n'ububabare kuko bageraho bakabumenyera biboroheye, ibi bigatuma nubwo baba barwaye bashobora gukira vuba cyangwa bakicwa n'indwara barwaye (iyo idakira) iminsi yicumye.
Ubushakashatsi bwakozwe na kaminuza ya Harvard muri Leta Zunze Ubumwe za Amerika mu mwaka wa 2008 bugaragaza ko kuririmba muri korali mu bice bitandukanye by'iki gihugu byagiye byongerera aba baririmbyi iminsi yo kubaho, ubu bushakashatsi busobanura ko kuririmba bitunganya ubwonko, bigakiza indwara zikunze kubufata (Psychological and neurological disorders).
-Kuririmba iminota 10 ku munsi bituma imyanya y'ubuhumekero ikora neza
Mu mwaka wa 2012 abashakashatsi bo muri kaminuza ya Gothenburg muri Suwede bagaragaje ko kuririmba bitoza ibihaha guhumeka neza. Muri uyu mwaka kandi abandi bashakashatsi bo muri kaminuza ya Cardiff yo mu birwa bya Wales mu bwami bw'u Bwongereza bagaragaje ko abaririmbyi baba bafite imyanya y'ubuhumekero ikora neza kurusha abandi ndetse kanseri y'ibihaha itabazahaza ku kigero kiri hejuru.      Â
-Kuririmba iminota 10Â ku munsi bigabanya umujagararo
Kuririmba bituma umubiri ukora imisemburo yitwa ‘endorphins’, ituma umubiri usohora ububabare, agahinda n'umujinya byose bigabanya umujagararo. Kumva no kuririmba indirimbo ukunda kandi bigufasha kwirinda agahinda gakabije n'uburakazi mu buzima bwa buri munsi.







Michael Jackson ufatwa nk’umwami w’injyana ya ‘Pop’ yapfuye ku itariki ya 25/06/2009,bamwe bavuga ko atigeze apfa nyamara urupfu rwe rwatumye bakatira umuganga Conrad Murray wamuvuraga azira ko yamuhaye umuti mwinshi ukamwambura ubuzima.Â
Uyu yapfuye arashwe ku itariki ya 13/9/1996, 2Pac bamwe bavuga ko yahisemo kubeshya ko yapfuye kugira ngo ahunge abamuhigaga bashaka kumwica.Â
Yapfuye azira ibibazo byo mu bwonko ku itariki ya 20/7/1973. Bruce n'umwana we w'umuhungu Brandon Lee (wishwe arashwe ubwo yarari gukina filme yiswe The Crow) ngo baba barabeshye ko bapfuye kugira bareke gukurikirwa na rubanda nyamwinshi ndetse haherutse kwaduka igihuha cy'abavugaga ko babafotoreye mu mihanda ya San Francisco mu ijoro.
Afatwa nk’umwami w’ijyana ya ‘Rock’, uyu Elvis yahitanywe n'indwara y'umutima mu mwaka w'1977, nubwo yapfuye abantu bakamushyingura,buri gihe havuka igihuha kivuga ko yibera muri Argentina ariko ababivuga bose baba birengagije amagana y'abantu baje kumushyingura.
James ‘Jimi’ Marshall Hendrix yari umuhanzi n’umwanditsi w’indirimno ukomeye muri Amerika. Uyu yitwaga Imana ya Guitar,yaje gupfa mu mwaka w'1970 ,ariko ubu abantu bavuga ko acyibera muri Scotland ariho asaziye ndetse bamwe bavuga ko urupfu rwe rwari nka filime y’ikinyoma yakoze ngo ahunge amaso ya rubanda.







