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Mudaheranwa Leonard ni umusaza w’imyaka 69 y’amavuko utuye mu Mudugudu wa Kamugundu, Akagari ka Musya, Umurenge wa Rurenge mu Karere ka Ngoma akaba ari umuhinzi mworozi w’intangarugero.

Avuga ko yorora inka n’ingurube, bakamuha ifumbire y’imborera akoresha mu buhinzi bwe bw’ibigori n’ibinyomoro, nubwo ngo imvaruganda ayikura kuri Koperative y’abahinzi b’ibigori yitwa ‘Subiza’abereye umunyamuryango ndetse akaba no mu buyobozi bwayo. Mu bijyanye no kubona imbuto z’ibyo ahinga, avugo ko akorana na ‘Tubura’ ikorana n’ikigo cy’ubuhinzi n’ubworozi (RAB).

Kigali Today yaganiriye na we ku bijyanye n’ubuhinzi bwe bw’ibinyomoro. Avuga ko ahinga ibinyomoro kuri hegitari eshatu, akaba yaratangiye guhinga ibinyomoro muri Kamena 2019. Umusaruro wa mbere yawubonye muri Kamena 2020, kuko ngo ibinyomoro bitangira kwera nyuma y’umwaka umwe biba bimaze bihinze.

Mu gihe ibinyomoro bye byari bitangiye kwera bwa mbere, ngo yahise abona umukiriya uturuka i Kigali buri cyumweru akamugurira umusaruro we wose, kuko ubu ngo asarura imifuka cumi n’ibiri buri cyumweru kandi buri mufuka uba upima ibiro mirongo inani (80kgs), ni ukuvuga ko mu kwezi asarura ibiro magana icyenda na mirongo itandatu by’ibinyomoro (960Kgs) kandi ubu ngo ikilo kimwe akigurisha ku mafaranga magana atanu na mirongo itanu(550Frw), bivuze ko ku kwezi abona amafaranga asaga miliyoni ebyiri z’amafaranga y’u Rwanda(2M).

Kubera ubwo buhinzi bwe, Mudaheranwa ngo yigeze guhembwa mu Karere atuyemo nk’Umuhinzi w’intangarugero, icyo gihe ngo ahembwa telefoni igezweho we yita ‘touch’. Iyo telefone ngo iramufasha mu bikorwa bye by’ubuhinzi, kuko ngo anahagarariye abandi bahinzi b’ibigori, ubu ngo iyo habaye ikibazo avugisha ushinzwe ubuhinzi(Agronome),cyangwa se n’igihe ‘Agronome’ ataraza agafotora uko ibihingwa bimeze akamwoherereza akoresheje iyo telefoni yahembwe, mbese ngo imufasha gutanga raporo atavunitse.

Muri ubwo buhinzi bwe bw’ibinyomoro, ngo asarura mu bihembwe byose, kuko ubu mu gihembwe cy’ihinga B, arabyufirira cyangwa se kubibagara, nyuma ngo akabitera umuti kugira ngo ururabo n’imiteja biriho bidahunguka, akabisasira ubwo agakomeza gusarura ibiriho byeze gutyo gutyo. Mu gihembwe cy’ihinga ‘C’ ngo azatangira kubyuhira yifashishije imashini ikoresha mazutu.

Muri ubwo buhinzi kandi ngo yahaye abantu babiri akazi gahoraho basimburana ku manywa na nijoro, kugira ngo babicunge ntihagire ababyangiza, hakaba n’abandi 30 bakora buri munsi bataha.Ubu ngo yiteguye kuzakomeza gusarura adahagarara kugeza imyaka itatu ishize, kuko ngo nibwo biba bishaje bikeneye gusimburwa.

Mudaheranwa ati “Ibinyomoro byera igihe cyose kugeza imyaka itatu ishize,icya ngombwa ni uko umuntu abyitaho uko bikwiye.Ibyo ibinyomoro bisaba byose ndabikora, ariko nanjye bikampa ibyo mbisaba.

Nyuma yo kubona uko ubuhinzi bw’ibinyomoro bwungura ubukora kandi ku buryo buhoraho, ubu ngo hari abagore babiri baturanye na Mudaheranwa na bo batangiye guhinga ibinyomoro, kandi na byo ngo bigiye kwera.

Ibinyomoro ntibigirira akamaro ababihinga bifasha mu kwiteza imbere gusa, ahubwo bigira n’akamaro gakomeye mu gutuma abantu babona indyo yuzuye.

Ku rubuga https://www.lifepersona.com, bavuga ko ibinyomoro bigira akamaro gakomeye ku buzima bw’umuntu ubirya.

Mu byiza by’ibinyomoro bivugwa kuri urwo rubuga, harimo kuba ari urubuto rwigiramo ibyitwa ‘antioxidants’ nyinshi nka ‘vitamine C’, ‘β-carotene’, ‘anthocyanins’ na ‘vitamin E’. Ubushakashatsi butandukanye harimo ubwakozwe na Kaminuza yitwa ‘Chalmers University of Technology’ y’ahitwa Gothenburg bwagaragaje ko ibinyomoro byifitemo ubushobozi bwo kurwanya ibintu byitwa ‘free radicals’ bishobora kuba intandaro yo kurwara kanseri zitandukanye.

Ibinyomoro byongera Vitamine A, ndetse na Vitamine B6,iyo ikaba igira akamaro mu gufasha abakobwa cyangwa abagore bababara mu gihe cy’imihango, ikaringaniza urugero rw’isukari mu maraso ku bagore batwite, ikanarinda ko habaho utuntu dusa n’utubuye tujya mu mpyiko zikananirwa gukora neza.

Ibinyomoro kandi byongera ubutare bwa ‘fer’ mu mubiri, bigatuma umuntu abona amaraso ahagije, kuko kuyabura bituma umuntu agira ikibazo cya ‘anemia’ ijyana no gucika intege kw’imikaya ndetse no guhorana umunaniro.

Ibinyomoro kandi bikize no ku butare bwa ‘Magnesium’ bugira uruhare mu buzima bwiza bw’ubwonko n’umutima, ikarinda umuvuduko w’amaraso ukabije, ikarinda n’amaraso kwipfundika. Ikindi kandi ni uko iyi ‘magnesium’ byifitemo yongera ubudahangarwa bw’umubiri, ikanakomeza amenyo n’amagufa.

Ibinyomoro kandi byigiramo ubutare bwa ‘Zinc’ na ‘Potassium’ iyo ikaba igira akamaro mu kugenzura urugero rw’amazi mu maraso.

Ku rubuga https://sante.toutcomment.com, bavuga ko mu byiza by’ingenzi by’ibinyomoro, harimo kuba bigabanya ibinure bibi mu mubiri(cholesterol),kubera ko byifitemo ibyitwa ‘fibres’ bituma ibyo binure bibi bisohoka mu mwanda mu gihe umuntu yituma. Kugira ngo umuntu abone ibyiza bituruka ku binyomoro, ni uko yakirya ku mafunguro ya mu gitondo,kugira ngo gikore umunsi wose,ariko ngo ni ingirakamaro n’igihe cyose umuntu yakirira.

Kuba ibinyomoro bikungahaye kuri Vitamine A,Vitamine C, Calcium, Fer, Phosphore, bituma ari urubuto rwiza, ku bantu bagira ikibazo cyo kubura amaraso ahagije. Vitamine A iboneka mu binyomoro kandi, ifasha umuntu kubona neza, akagira uruhu rwiza, akagira n’imisatsi myiza.

Ibinyomoro bikize kuri ‘fibres’ zituma umuntu yituma neza, zikamurinda impatwe(constipation), ibinyomoro kandi ngo ni urubuto rwiza ku bantu bakunda kugira ikibazo cy’igogora ry’ibiryo rigenda gahoro cyane.

Ibinyomoro kandi ngo ni urubuto rwiza ku bantu barwaye Diyabete, kuko rwigiramo isukari nkeya. Ibinyomoro kandi byigiramo ibyitwa ‘calories’ bikeya cyane, ku buryo ngo ari urubuto rwiza ku bantu, bifuza gutakaza ibiro.

Inkuru bijyanye:

Umusore agiye kwirihira kaminuza kubera ubuhinzi bw’ibinyomoro

Uwihoreye Ibrahim yongerewe Inshingano: Ubu ni we muvugizi wa Musanze FC

Ni umwanzuro wafatiwe mu nama ya Komite ya Musanze FC yateranye ku wa Gatanu tariki ya 28 Mutarama 2020 i Musanze. Urubuga rwa Internet rwa Musanze FC rwanditse ko Ibrahim Uwihoreye yongerewe inshingano zo kuba Umuvugizi wa Musanze FC umwanya yasimbuyeho usanzwe ari Umunyamabanga wa Musanze FC Rutishereka Makuza Jean.

Mu kiganiro Kigali Today yagiranye n’Umuvugizi mushya wa Musanze FC, Beans Uwihoreye Ibrahim, yashimiye Komite y’ikipe icyizere yamugiriye. Yagize ati “Ndashima Komite y’ikipe yangiriye icyizere ndetse nkazagikoresha mu nyungu z’ikipe. Ndizeza abayobozi ba Musanze FC n’abafana ko nzakora inshingano zanjye mu rwego rwo guteza Musanze FC imbere.”

Rutishereka Makuza Jean wari usanzwe ari umuvugizi akaba n’Umunyamabanga yagumanye inshingano zo kuba Umunyamabanga, mu gihe Uwihoreye Ibrahim azakora inshingano zo gukurikirana ubuzima bwa buri munsi bwa Musanze FC no kuba Umuvugizi wayo.

Mu Ntwari z’u Rwanda bitanze bagahara amagara yabo ku nyungu z’Abanyarwanda harimo Fred Gisa Rwigema n’abandi

Umuyobozi ushinzwe ubushakashatsi muri CHENO, Rwaka Nicolas, avuga ko hari gukorwa ubushakashatsi bwenda kugera ku musozo bugamije gushyira bamwe mu bakoze ibikorwa by’indashyikirwa mu rwego rw’Intwari z’Ingenzi, uru rukaba ruzaba rukurikiye urwego rwa kabiri rw’Intwari z’Imena.

Uru rwego rw’Imena rugizwe n’Intwari zatabarutse n’izikiriho zigizwe n’abari abana b’i Nyange banze kwitandukanya hakurikijwe ubwoko, ubwo baterwaga n’abacengezi bakabicamo barindwi mu 1997 i Nyange mu karere ka Ngororero mu ntara y’i Burengerazuba.

N’ubwo ibikorwa by’ubutwari bisaba ko bibaye ngombwa wanahara ubuzima bwawe nk’uko bigaragara ku Ntwari z’Imanzi, aho uri muri urwo rwego agomba kuba yarakoze ibikorwa by’indashyikirwa bikanamwambura ubuzima, kuvuga ubutwari uyu kunsi bisobanurwa mu buryo bwinshi hakurikijwe Indangagaciro za ngombwa ngo umuntu ashyirwe mu rwego runaka rw’Intwari.

Ni ibiki wakora ngo ugirwe Intwari?

Nyuma ya Jenoside yakorewe Abatutsi byabaye ngombwa ko umuco w’Ubutwari wongera kuvomwa mu bya kera byarangaga ubutwari bw’Abanyarwanda birimo kugira umutima ukomeye kandi ucyeye, uwo mutima ukaba udatinya, udahishira ikibi ahubwo ugishyira hanze.

Ibindi byatumaga umuntu aba Intwari binashingirwaho mu bushakashatsi bwo gushyira umuntu mu rwego rw’Intwari, harimo gukunda Igihugu nk’ikintu cy’Ingenzi cyaranze abakurambere b’Abanyarwanda ibyo bikaza gucika nyuma y’Abakoroni ubwo bacagamo Abanyarwanda ibice bakimakaza amacakubi yagejeje u Rwanda kuri Jenoside yakorewe Abatutsi.

Rwaka asobanura ko Intwari z’u Rwanda rwo hambere zakundaga Igihugu zigaharanira ubwenegihugu bumwe bw’Abanyarwanda kandi zikaba zanakwitangira Igihugu ku nyungu za benshi, ku buryo zanahara ubuzima bwazo, urugero ni nk’uko byagendaga ku bitwaga ‘Abacengeri’ bitangaga ngo bicwe n’ababisha, ariko barinde Umwami n’Ingabo ze.

Kugira ukuri no kureba kure n’ubushishozi ni ikindi kintu cy’ingenzi ushaka kuba Intwari yashingiraho, kuko byagaragaye ko abantu benshi bagize uruhare muri Jenoside yakorewe Abatutsi kubera kudashishoza ku ngaruka byateza Abanyarwanda bose, uyu munsi abadashishoza bakaba barangwa no kudashyira mu bikorwa inshingano zabo.

Hari kandi kugira ubwamamare mu butwari kubera ibikorwa bishimwa n’abantu benshi, kuba umunyakuri n’ubupfura, kugira ubumuntu no kubaha buri wese mu mibereho ye na byo biri mu bishingirwaho mu bushakashatsi bugamije kugira abantu Intwari.

Abakora ibikorwa bihebuje bataragirwa Intwari babiherwa impeta z’ishimwe?

Ibyiciro by’Intari uko ari bitatu kugeza ubu ni Imanzi, Imena n’Ingenzi, aba ba gatatu bo bakaba bataratangira gushyirwamo kuko bagikorwaho ubushakashatsi ariko hari n’izindi Mpeta bashobora guhabwa zigaragaza ibikorwa byabo by’indashyikirwa.

Izo ni nk’Impeta yo kubohora Igihugu yitwa Uruti, Impeta yo kurwanya Jenoside yitwa Umurinzi, Impeta y’icyubahiro ihabwa abakuru b’Ibihugu n’abayobozi bakuru muri Guverinoma yitwa Agaciro, Impeta y’ubucuti yitwa Igihango, Impeta y’umurimo yitwa Indashyikirwa, iyi ikaba ari nshya kuko itari isanzweho.

Hari kandi izindi Mpeta zihabwa abakoze ibikorwa by’Indashyikirwa zirimo Impeta y’Umuco yitwa Indangamirwa, hagaheruka impeta ya karindwi yitwa Ubwitange, ibyo byose ngo bikaba bigamije gushimira umuntu wakoze ibikorwa byiza atabaye Intwari.

Abana b’i Nyange

Ubutwari bufite uruhare runini mu Bumwe n’Ubwiyunge bw’Abanyarwanda.

Urwego rw’Igihugu rw’Intwari Imidari n’Impeta by’Ishimwe, rutangaza ko Ubutwari bufite uruhare runini mu Bumwe n’Ubwiyunge kuko Igihango gihuza Abanyarwanda ari kimwe mu biranga Intwari.

Rwaka avuga ko ashingiye ku Ndangagaciro z’Ubutwari, ntawe waba Intwari adaharanira Ubumwe n’Ubwiyunge.

Agira ati, “Ntawe waba Intwari atubahiriza Igihango Abanyarwanda bafitanye, utazi neza ko Abanyarwanda bakwiye kuba bafatanya, bunga ubumwe bakorana neza ntabwo yaba Intwari. Niba Intwari igomba kurangwa no gukunda Igihugu, nta muntu waba Intwari adaharanira Ubumwe bw’abenegihugu”.

Yongeraho ati, “Nta muntu waba akunda Igihugu adaharanira iterambere ryacyo, nshingiye ku ndangagaciro yo kuba intangarugero, nta muntu waba Intwari adaharanira gushyira hamwe no gufatanya kw’Abanyarwanda. Mu gihe indangagaciro yo kugira ubupfura no kugira ubumuntu ari ikintu cy’ingenzi cyane ku isi, ibyo kandi bigirwa n’umuntu uharanira Ubumwe n’Ubwiyunge”.

Intwari z’Imena zivuga iki ku butwari bukenewe uyu munsi

Nyuma y’uko ibyiciro bitandukanye by’Abanyarwanda bigaragayemo umuco w’Ubutwari kandi bikagira uruhare mu kubaka Ubumwe bw’Abanyarwanda by’umwihariko ababyiruka, Intwari z’Imena zisanga ubutwari bukwiye gushingira ku gukunda umurimo no kuwuhesha agaciro kugira ngo iterambere ry’Igihugu rirusheho kwihuta.

Umuyobozi w’Ishyirahamwe ry’Intwari z’Imena, Phanuel Sindayiheba, avuga ko urubyiruko rw’uyu munsi rukwiye kurangwa no gukura amaboko mu mifuka rugakora kuko ntawe wakunda Igihugu cye atagikorera kandi gukorera Igihugu bitari iby’umuntu ku giti cye ahubwo bisaba ubufatanye, kandi ntawe waba Intwari adakorera Igihugu.

Ati, “Kugira ngo ejo tuzabone Intwari zibereye Igihugu koko, ni uko urubyiruko rwacu rusigaye rukura rwanga gukora rukwiye kwikosora rukisubiraho kuko bikomeje gutyo byaba binyuranyije n’umuco w’Ubutwari. Ababyeyi bakwiye kuba maso bagatoza abana umurimo bagakura bashishikajwe no gukorera Igihugu, ni wo murage mwiza urubyiruko rukwiye kandi ubwo ni ubutwari”.

Teodette Abayisenga ni umwe mu Ntwari z’Imena uhamya ko mu 1997 ubwo abacengizi babateraga aho bigaga i Nyange, byari bikomeye kwiyemeza gushyira hamwe no kwanga kwibona mu ndorerwamo y’amoko basabwa kwitandukanya.

Avuga ko kuba abari bato icyo gihe biga mu mashuri yisumbuye barabigezeho, byatewe no gukundana hagati yabo bagamije kubaka Umunyarwanda uzira amacakubiri, ibyo bikaba bikwiye kubera abandi bose isomo rikomeye kuko u Rwanda ruzubakwa n’amaboko y’abana barwo ntawe usigaye.

Agira ati, “Iriya mbuto twayigezeho kuko twirinze ko umwe muri twe yashaka gukiza amagara ye kuko n’ubundi icyahungabanyije Ubumwe bw’Abanyarwanda ni amoko. Twarabishoboye kandi iyo abantu bishyize hamwe bigaragara ko byubaka kuko Jenoside ntawayungukiyemo”.

Nyange ubu yagizwe Igicumbi cy’Intwari z’Imena imariye iki abahiga?

I Nyange hashyizwe ikimenyetso cy’ubutwari bwaranze abana bahigaga kiri mu ishusho yo gufatana mu biganza nko kunga ubumwe no kwanga kwitandukanya

Ubuyobozi bw’ishuri rya Nyange aho Intwari z’Imena zigaga bugaragaza ko kuba ikigo cyarashyizweho uburyo bwo gusigasira amateka y’ubutwari biri mu bifasha abanyeshuri bahiga gutozwa hakiri kare umuco w’ubutwari.

Abanyeshuri kandi bashinze Ihuriro ry’Ubutwari bahuriramo bakaganira ku mateka yaranze Abanyarwanda kandi bemeza ko ibyo baganira bizatuma barushaho gutora umuco w’Ubutwari, kuko bazi neza ko guharanira Ubunyarwanda ari kimwe mu bizatuma barushaho kubaka Igihugu cyiza kibabereye.

Bimwe mu bikorwa by’Ihuriro ry’Ubutwari bashinze harimo gufasha abatishoboye baturiye ishuri bigaho, gutanga no kungurana ibitekerezo kuri ‘Ndi Umunyarwanda’ no gufashanya mu masomo ku ishuri.

Abanyeshuri bavuga ko ahari ubumwe abantu babasha kubana mu mahoro bityo bakubaka igihugu cyiza, kuko kubaka ubumwe bituma uwo muri kumwe wamwitangira kabone n’iyo wahasiga ubuzima.

Rwaka avuga ko hari impeta zihabwa abataraba Intwari ariko bakoze ibikorwa bihebuje

Menya uko wakwita mu mitako wambara

Nk’uko umubiri ugirirwa isuku ni kimwe n’uko ibiwujyaho byose byo kuwutaka bigomba kwitabwaho kugira ngo bidateza uburwayi cyangwa ibindi bibazo.

Akenshi ibyitabwaho mu isuku yo ku mubiri ni umubiri ubwawo n’imyenda, ariko ibindi umuntu yambara ntabyiteho cyane, nyamara yaba isaha, umukufi, amaherena n’inindi na byo bikenera isuku yihariye kuko bijya ku mubiri.

Hari uburyo bwinshi bwo kwita ku byo wambara nko kuba utagomba kubihoza ku mubiri, kuko nyuma y’igihe runaka birangirika cyangwa se bigatera ikibazo uruhu rwawe.

Ubu ni bumwe mu buryo wakwita ku mitako ushyira ku ruhu rwawe kugira ngo ihore imeze neza kandi irambe.

1. Kuyirinda ibinyabutabire birimo isabune

Ku ruhu isabune ifasha kugira isuku ariko kuri iyo mitako (jewellery) akenshi usanga bikoze mu byuma butandukanye, hari ibyo isabune yica. Natasha Mulder ukora imikufi mu mabuye y’agaciro avuga ko biba byiza iyo ugiye gukaraba ukoresheje isabune, wabanza gukurano impeta n’ibindi mu rwego rwo kubirinda,

2. Kurinda imitako izuba

Izuba ryinshi ryangiza uruhu nk’uko ryangiza imitako yawe. Rishobora gutuma amabuye y’agaciro ayigize ahindura ibara cyangwe akangirika mbere y’igihe. Uburyo bwiza bwo kubirinda ni ukubibika ahantu hatagera iziba nko mu gasanduku gafungika katageraho izuba mu gihe utayambaye.

3. Guhanagura n’agatambaro gafite isuku

Guhanagura imitako wambara buri uko ubishoboye bituma iguma ibengerana, isa neza by’igihe kinini. Guhanaguza agatambaro gasa neza ni byiza ariko mu gihe bishobotse wayijyana aho bayihanagura uko byabugenewe nk’aho bayigurishiriza (bijouterie).

Udutambaro tw’isuku dukoze mu bipapuro, Natasha Mulder avuga ko twangiza iyo mitako ahubwo ngo ibyaba byiza ni ugukoresha agatamboro kariho ‘alcohol’ na none ukirinda isabune y’amazi.

4. Kwita ku bubiko

Burya si byiza gukuramo isaha, umukufi, amaherena cyangwa se impeta ugahita ushyira hejuru y’akabati cyangwa se ahandi utabyitayeho. Iyo bituma byangirika cyangwa se hakazaho imirongo (scratches) cyane cyane ku mabuye y’agaciro.

Uko wabika neza imitako yawe kugira ngo itangirika

Ku maherena iyo ari mato kandi menshi ashobora kubura byoroshye, ibyiza ku isaha wayishyira mu ikarito yaguriwemo, imikufi ikamanikwa naho amaherena ukayashyira mu kabati kayo yonyine.

Hari imitako igomba kurindwa isabune