Hashize iminsi ku mbuga nkoranyambaga hacicikana video y'umusore wahennye mu bakwe ubwo yageragezaga gukora amafiyeri akoresheje champagne yari agiye gupfundurira mu bukwe nyuma ikaza kumucika ikameneka.
Yitwa Noël Nkurunziza akaba ari umusore w'imyaka 39 y'amavuko akaba ari umwana wa 6 mu bana 8 (abahungu 5 n'abakobwa 3). Aganira na kimwe mu bitangazamakuru bikorera kuri YouTube, Noël yavuze ko yakunze akunda gukina umupira w'amaguru dore ko banamwitaga akabyiniriro ka Ronaldinho.
Ku bijyanye n'ibyatumye amenyekana cyane aribyo byo kumena champagne mu bukwe. Noël yavuze ko umukobwa yatindanye ibirahuri bigatuma Noël akomeza kuzunguza champagne ategereje ko umukobwa wari uzanye ibirahuri ahagera. Umukobwa yarahageze maze Noël yibeshya ko umukobwa ari hafi ye ku buryo akaraga champagne akayipfundura ahise ayisuka mu birahuri niko kumucika yikubita hasi irameneka
Icyo gihe champagne ikimeneka, Noel yasobanuye ibyabaye mu magambo agira ati ” Icyo gihe abasaza bahise bambwira bati Humura, hari abavuze ngo ziraryoshye abandi barambwira bati humura ihangane⦠” Bazanye indi, ubwo umusore w'umucordinateri ahita avuga ati ” Have utongera ukadukorera amabara “. Ubwo uwo musore yahise afungura iyo champagne yindi bari bazanye.
Iki ni kimwe mu bibazo bihangayikisha abashakanye ndetse bishobora kuzana umwuka ubi hagati yabo, aho umugore utihangana ashaka abamukemurira ikibazo nyamara hari ibindi ushobora gukora bikaba byacyemura iki kibazo cyane cyane mu gihe ari ikibazo cyaje nyuma utari ugisanganywe.
Ikintu cya mbere gishimisha abashakanye ni ibiganiro bizira amakemwa ndetse mu gihe gutera akabariro byanze, kuganira kuri iki kibazo ni wo muti wa mbere.
Mubwire ibiguhangayikishije ndetse n'ibyo wifuza. Abagore bamwe bacyeka ko kudashyukwa biterwa nuko uba utakimwishimiye akaba yakishinja amakosa atazi cyangwa akiyanga cyane cyane iyo hari impinduka yabaye ku mubiri we. Muganire kuri byose kandi mufatanye gushaka umwanzuro munakomezanye.
2. Gerageza kuruhuka no gutuza
Guhangayika, kwiheba ni bimwe mu biza ku isonga mu bitera kudashyukwa. Ndetse no gutekereza ko utari bushimishe umugore mu buriri koko bituma wishaka ukibura kuko ubwonko wamaze kubibumenyesha.
Niba hageze ko ukora imibonano witekereza ku bibazo ufite ahubwo umwanya wawe munini wushyire aho ngaho kuri icyo gikorwa. Kubanza kwinjiza umwuka mwinshi, gukorerwa massage y'umugongo nabyo bifasha mu gutuma utuza kandi igikorwa kikagenda neza.
Meditation na Yoga ni bimwe mu bigufasha gushyira ubwenge hamwe
3. Ongera urebe ibyiza biri ku wo mubana
Uribuka mugiteretana? No kumukoraho byonyine cyangwa kubona ikibero cye byakuzamuriraga ibyiyumviro. Gerageza ugarure ibyo bihe. Ikuremo ko mumenyeranye, kuba akwambarira ubusa imbere wibifata nk'ibisanzwe. Murebe nk'aho ari mushya imbere yawe, umusome nk'aho ari ubwa mbere, umukorakore wumva ko ari mushya.
Hari imiti kandi ishobora gutera kudashyukwa neza. Niba byaraje nyuma yo gufata imiti runaka cyangwa mu gihe wayifataga wagana muganga mukabiganiraho. Imwe mu miti ivura ubwivumbure, ivura depression, igabanya uburibwe ndetse n'iringaniza umuvuduko w'amaraso ishobora kubitera. Gusa ntuzayihagarike utabibwiwe na muganga.
5. Gabanya ibiro ukunde siporo
Kugira umubyibuho ukabije ni kimwe mu bitera kudashyukwa ku bagabo benshi. Kugabanya ibiro no gukora siporo ni kimwe mu bifasha kongera kwishaka ukibona.
Ubushakashatsi bugaragaza ko siporo ya Kegel ari imwe muri siporo nziza zifasha abafite ikibazo cyo kudashyukwa.
Siporo ni bumwe mu buryo bwagufasha
6. Hanga udushya
Ntabwo uburiri ari bwo bwagenewe gukorerwamo imibonano gusa. Iwawe hose urahemerewe upfa kuba wisanzuye gusa. Muri salon mumaze gufungura, muri corridor muvuye guhaha, ahantu hose wabikorera kandi bikagenda neza hashakishe. Gerageza uhindure aho bikorerwa, uko bikorwa, igihe n'umwanya. Hari n'igihe akamenyero gatuma ubushake bugabanyuka.
7. Wicogora
Rimwe na rimwe hari igihe uburwayi buza bukagutindaho ukarambirwa. No kuri iki kibazo rero niyo waba ufata imiti ukabona nta gihinduka wirambirwa cyangwa ngo ucike intege kuko hari igihe ikibitera cyaba kitaramenyekana dore ko no kudashyukwa bishobora kwerekana uburwayi bw'umutima.
Ikipe ya Algeria yatwaye igikombe cya Afurika giheruka muri 2019 yasezerewe igayitse na Cote d'Ivoire yayitsinze ibitego 3-1 bituma iva muri iki gikombe ari iya nyuma mu itsinda ndetse yinjije igitego 1 gusa.
Algeria yaje ishaka gutsinda uyu mukino ngo igere muri 1/16,yahuye n'abasore ba Cote d'Ivoire bari ku rwego rwo hejuru barayinyagira karahava isezererwa iri ku mwanya wa nyuma mu Itsinda E.
Algeria yasezereye Cote d'Ivoire muri 1/4 mu gikombe cya Afurika cya 2019 kuri penaliti 4-3 nyuma yo kunganya igitego 1-1.
Uyu munsi Cote d'Ivoire ifite abakinnyi bo hagati bakomeye nka Frank Kessie,Ibrahim Sangare na Jean Michel Seri,yaruhije iyi Algeria iyisezerera nabi cyane.
Ikipe ya Cote d'Ivoire yafunguye amazamu ku munota wa 23 ku gitego cyiza cyatsinzwe na Frank Kessie ku mupira mwiza cyane yahawe na Nicolas Pepe.
Algeria yayobewe ibiyibayeho,yakomeje gukina ihuzagurika byatumye ku munota wa 40 Ibrahim Sangaré ayitsinda igitego cya kabiri n'umutwe nyuma y'umupira mwiza yahawe na Serge Aurier.Igice cya mbere cyarangiye ari 2-0.
Mu gice cya kabiri,Cote d'Ivoire yagarutse imeze nabi nabwo ihita ibona igitego cya 3 ku munota wa 54 gitsinzwe na Nicolas Pepe uhagaze neza cyane muri iyi minsi ku mupira mwiza yahawe na Sebastien Haller.
Ku munota wa 60,Algeria yahawe penaliti ariko Riyad Mahrez wayihawe ayitera nabi igarurwa n'igiti cy'izamu.
Ku munota wa 73 nibwo Algeria yabonye igitego cy'impozamarira ndetse cya mbere yatsinze muri iri rushanwa cyatsinzwe na Bendebka n'umutwe ku mupira mwiza yahawe na Mandi.
Cote d'Ivoire yabonye amahirwe menshi yo kubona ibitego bindi ariko ntiyayabyaza umusaruro kugeza ku munota wa nyuma ubwo Sebastien Haller yatsindaga igitego cya 4 ariko VAR yemeza ko yari yaraririye
Algérie ifite Igikombe cya Afurika giheruka yasezerewe muri iri rushanwa nyuma yo gutsindwa na Côte d'Ivoire ibitego 3-1
Algérie na Ghana ni byo bihugu by'ibigugu bimaze gusezererwa muri iri rushanwa riri kubera muri Cameroun.
Algeria yasubiyemo ibyo yakoze mu mwaka wa 1990 ubwo yatwaraga igikombe cy'Afurika hanyuma igasezererwa mu matsinda muri 1992.Yananiwe kurenga amatsinda yari yatwaye igikombe 2019.
Muri iri tsinda,Sierra Leone yatsinzwe igitego 1-0 na Equatorial Guinea cya Ganet bituma isezererwa.
Ku nshuro ya mbere bitabiriye AFCON, ibirwa bya Comoros birenze amatsinda bizahura na Cameroon kuya 24 Mutarama 2022 muri 1/16.
Bamwe mu bagore bo mu mujyi wa Musanze mu karere ka Musanze , barimo abatwite n’abonsa, bavuga ko bamaze gusobanukirwa n’akamaro ko kwikingiza covid 19 , none ubu bakaba basigaye babyitabira kugira ngo birinde kuyandura no kuyanduza abana babo. Umwe mu bagore bari baje kwikingiriza kuri site ya Kariyeri iherereye mu mujyi wa Musanze, Ugiriwabo Rose, avuga ko impamvu yaje kwikingiza covid-19 ari uko yumvise nk’umugore akwiye kugira uruhare mu (…)
Uko ari batanu, bahagaritswe ku wa 17 Mutarama 2022 nk'uko bigaragara mu mabaruwa bandikiwe agashyirwaho umukono n'Umunyamabanga wa Leta muri Minisiteri y'Ubuzima, Dr. Mpunga Tharcisse.
Bose bahuriye ku kuba basengera mu Idini ry'Abadiventists b'Umunsi wa Karindwi.
Amakuru atangwa n'inzego z'ibanze muri avuga ko mu banze kwikingiza harimo umuryango ufite abana batatu bakuwe mu ishuri kugira ngo badakingirwa ndetse ngo uyu muryango wamaze guhunga ku buryo aho werekeje hatazwi.
Umunyamabanga Nshingwabikorwa w'Akagari ka Kirengeri, Nahimana Willison, yabwiye IGIHE ko abo bana bakuwe mu ishuri.
Ati 'Hari uwiga muri Ines Ruhengeri yavuye mu ishuri mu buryo bwo kwirinda ko yahabwa urwo rukingo, abandi bana babiri bigaga mu mashuri yisumbuye nabo bakuwe mu ishuri. Amakuru dufite ni uko batagihari, ntabwo tuzi niba barahunze ariko ntabwo tukibabona mu mudugudu no mu Kagari.'
Umuvugizi wa Minisiteri y'Ubuzima, Julien Mahoro Niyingabira, yabwiye IGIHE ko kuba abantu bakora mu nzego z'ubuzima banga kwikingiza biterwa n'imyumvire ikiri hasi.
Ati 'Bisobanuye imyumvire iri hasi kuko uru rukingo niba hari umuntu wa mbere ugomba kumva akamaro karwo ni umuntu ukora muri serivise z'ubuzima.'
Yavuze ko bibabaje kuba umuntu ushinzwe kwita ku buzima bw'abantu yanga kwikingiza kandi ubusanzwe akwiye kuba intangarugero.
Niyingabira yasobanuye ko nubwo kwikingiza ari ubushake bw'umuntu, Minisiteri y'Ubuzima ifite uburenganzira bwo kubuza umuntu gushyira ubuzima bw'abandi mu kaga.
Ati 'Kuba kwikingiza ari ubushake bw'umuntu ari n'uburenganzira bwe kutikingiza, nanone ni uburenganzira bwa Minisiteri y'Ubuzima kugabanya ibyago by'uko umuntu ashyirwa ubuzima bw'abandi mu kaga kugira ngo adakomeza gutanga serivise kandi adakingiye.'
'Murabizi neza ko urukingo rwagiye rutanga amahirwe ku bantu baruhawe yo kutaremba cyangwa yo kudahitanwa n'iki cyorezo igihe babaga bagize ibyago byo kwanduraâ¦Iyo umuntu adashaka gufata ayo mahirwe ni byiza ko natwe twamushyira ku ruhande nka Minisiteri y'Ubuzima akabanza akiyigaho neza, akabanza akareba neza aho agana.'
Yashimangiye ko urwego avugira rukora ibiri mu nshingano zarwo, ati 'Ni uburenganzira bwa Minisiteri y'Ubuzima bwo kuvuga ngo 'reka twe gukomeza gushyira ubuzima bwawe mu kaga ube ugiye ku ruhande'. Niyo mpamvu mwagiye mubona abatabishatse kandi barahawe amahirwe ari ho haturutse ibyemezo byo kuba bamwe muri bo bahagaritswe.'
Yavuze ko baramutse bisubiyeho bakemera gukingirwa hari inzira binyuramo zo kuba basubizwa mu kazi bityo byazarebwaho n'inzego zibishinzwe.
Twagerageje kuvugisha abaforomo birukanywe mu kazi kugira ngo bagaragaze impamvu nyamukuru ibabuza kwikingiza ntibyadukundira kuko bamwe telefoni zabo zitari ku murongo naho abandi bakaba bavuze ko bahuze kandi ntacyo bashaka kuvuga.
Mu ijambo yagejeje ku bafatanyabikorwa n’Abanyarwanda muri rusange, Minisitiri Munyangaju yavuze ko ari icyubahiro ku Rwanda kuba rwaratoranyijwe kandi rukongerwa ku ngengabihe y’irushanwa rya IRONMAN 70.3 Triathlon.
Yagize ati “Aya mahitamo ni ikindi kintu cyo gushimira abafatanyabikorwa haba mu gihugu ndetse no ku rwego mpuzamahanga, mu kuzirikana no gushyigikira imbaraga igihugu cyacu cyashyize mu bikorwa bya siporo.”
Minisitiri Munyangaju yakomeje avuga ko mu izina rya Guverinoma y’u Rwanda, yizeza ko ibikenewe byose bizakorwa kugira ngo iyo mikino izagende neza, ndetse ku bufatanye n’abarimo kugitegura, ati “tuzatanga ibirori bitazibagirana”.
Abayobozi baje kumenyekanisha iby’uwo mukino mu Rwanda, barimo umushoramari Serge Pereira na Cindy Descalzi, ku mugoroba wo ku wa Kabiri tariki 18 Mutarama 2022, akaba aribwo bakiriwe na Perezida wa Repubulika, Paul Kagame, muri Village Urugwiro.
Uyu mukino ukaba ukubiyemo imikino itatu irimo uwo koga, kwiruka ku maguru ndetse no gusiganwa ku igare. Abawitabira bakaba basiganwa mu ntera ndende, ari yo mpamvu witwa IRONMAN 70.3 Triathlon.
Abakinnyi bazitabira IRONMAN 70.3 Triathlon Rwanda, aboga bazakora intera ya kilometero 1.9 mu kiyaga cya Kivu, mu mukino w’igare bazasiganwa ibilometero 90 ndetse no gusiganwa ku maguru ahazakinwa ibilometero 21.1 ku nkombe z’ikiyaga cya Kivu. Amarushanwa akaba ateganyijwe ku ya 14 Kanama 2022 i Rubavu.
U Rwanda rubaye urwa kane muri Afurika rugiye kwakira iyo mikino, nyuma ya Afurika y’Epfo, Misiri na Maroc.
Uyu mukinnyi wa Manchester United yarakaye mu buryo bwagaragariye buri wese,ananirwa kwicara ku ntebe y'abasimbura,ubwo yari asimbuwe habura iminota 20 ngo umukino urangire.
Uyu mutoza w'Umudage yagerageje guhobera uyu munyabigwi wa Porutugal asohotse mu kibuga, ariko Ronaldo yafunguye amaboko atabishaka ndetse ntiyamurebye mu maso
Ronaldo yahise agenda yicara ku ngazi zijya muri stade aho kwicara ku ntebe y'abasimbura ndetse yari afite uburakari bwinsi
Nyuma y'umukino,Rangnick yavuze ko nta kibazo yagize ku byo Ronaldo yakoze nyuma yo gusimburwa.
Uyu mukinnyi wahoze akinira Real Madrid na Juventus yateze amatwi yitonze kandi asa nkaho akonje ubwo yitegerezaga United ibona intsinzi y'ibitego 3-1.
Ubwo umukino wari urangiye,umutoza we Ralf Rangnick yagize ati: Ibyo ni ibisanzwe.Rutahizamu aba ashaka gutsinda.
“Ariko yari agarutse avuye mu mvune ntoya kandi byari ngombwa kwibuka ko dufite undi mukino vuba.
“Nanone nyuma y'ibyabereye kuri Villa Park, twagombaga kurinda intsinzi kandi byari ngombwa ko dusubira inyuma tugakinisha abakinnyi batanu kandi kubera ko tutari twirinda kwinjizwa igitego byari ngombwa ko tumenya ko nta kindi gitego cyinjiye.”
Ibitego bya Anthony Elanga na Mason Greenwood byafashije United gutahana amanota 3 ndetse yegera umwanya wa 4.
Nyuma yumukino Ron yoroheje ibintu yandika ku mbuga nkoranyambaga ze ati: “amanota 3 yingenzi! Basore mwakoze neza.”
Umuhanzi Sky2 Wabagahe ukora injyana ya Rap, yasezeranye imbere y'amategeko n'umukunzi we, Bakarere Sandrine. Sky2 na Sandrine basezeraniye mu muhango wabaye kuri uyu wa Kane tariki ya 20 Mutarama 2022 ubera mu murenge wa Gisozi.
Igitego kimwe rukumbi cya Musanze FC cyatsinzwe na Irokan Samson Ikechuku cyahesheje Musanze FC amanota 3 imbere ya Gasogi United.
Kuri Stade Ubworoherane kuri uyu wa Kane tariki ya 20 Musanze FC yari yakiriye Gasogi United mu mukino w’umunsi wa 13 wa shampiyona y’icyiciro cya mbere umwaka w’imikino 2021-22.
Bagiye guhura Musanze FC iri ku mwanya wa 6 n’amanota 17 ni mu gihe Gasogi United yari iya 7 n’amanota 16.
Gasogi United yaje gukora impinduka hakiri kare ku munota wa 9 havamo Heron Berrian wagize ikibazo cy’imvune nyuma yo gutera ishoti mu izamu ryari ririnzwe na Ntaribi Steven, yahise asimburwa na Tuyisenge Hakim.
Musanze FC yari yakomeje kwisirisimbya imbere y’izamu rya Gasogi United, yaje gufungura amazamu ku munota wa 14 gitsinzwe na Irokan Samson Ikechuku ku mupira yari ahawe na Niyonshuti Gad Evra.
Ku munota wa 26, Gasogi United yabonye kufura ku ikosa Niyitegeka Idrissa yakoreye kuri Nkubana Marc, yatewe na Prosper Rugangazi ariko umunyezamu Ntaribi Steven ayohereza muri koruneri itagize icyo itanga.
Ku munota wa 39 ku makosa y’ubwugarizi bwa Gasogi United, Namanda yabonye amahirwe ariko ateye mu izamu, umunyezamu Didier arawufata. Igice cya mbere cyarangiye ari 1-0.
Gasogi United yatangiye igice cya kabiri ikora impinduka, Prosper aha umwanya Hassan Kyikoyo.
Ku munota wa 48 Nsengiyumva Mustapha yahawe umupira mwiza ariko ateye mwiza uca hanze yaryo.
Ku munota wa 58, Ntaribi Steven yakoze akazi gakomeye akuramo umupira wari uvuye kuri koruneri yari itewe na Bugingo Hakim.
Gasogi United yakomeje gushaka uko yishyura iki gitego ariko biranga umukino urangira ari 1-0.
Indi mikino y’umunsi wa 13 yabaye ejo, APR FC yatsinze Gorilla FC 1-0, AS Kigali yatsinze Bugesera FC 2-1, Kiyovu Sports yanganyije na Etoile del’Est ni mu gihe Rayon Sports yatsinze Etincelles 2-0.
11 ba Musanze FC babanje mu kibuga
11 ba Gasogi United babanje mu kibuga
Ba kapieni mbere y’umukino bari kumwe n’abasifuzi
Ni umukino warimo ishyaka ryinshi
Kapiteni wa Musanze FC, Idrissa acikana umupira Nsengiyumva Mustapha wa Gasogi United
Perezida wa Musanze FC, Trump akurikirana umukino
KNC areba uko ikipe ye itsindwa
Idrissa hagati y’abakinnyi ba Gasogi United
Ingwe yari yazanywe na Gasogi United nayo yari yumiwe
