Source : https://igihe.com/imikino/article/car-free-day-yasubukuwe-mu-isura-nshya-nyuma-y-iminsi-204-amafoto
Nkuko bizwi ko hari ibice by'ingenzi ku mibiri y'igitsinagore bituma biyumva mu buryo budasanzwe, ni nako abagabo babo cyangwa abasore bakundana nabo bafite ibi bice by'ingenzi bishobora gutuma bayumva mu buryo budasanzwe ndetse butangaje.
Kumenya ibi bice ni byiza cyane ku ngingo y'urukundo ndetse bigafashe abubatse ingo kuzikomeza bashingiye kuri iyi ngingo yo gusangira ibyishimo mu rukundo.
Ibi bice by'ingenzi byongera ubushake ndetse n'ibyiyumviro ku gitsinagabo ni ibi bikurikira:
1. Amatwi
Abenshi ntabwo bazi uruhare rw'amatwi mu kunezeza igitsinagabo, Nyamara ariko icyi gice kirahambaye cyane kuko gihindura ibyiyumviro by'igitsinagabo mu kanya gato, igihe gikozweho n'igitsinagore icyo aricyo cyose
2. IjosiÂ
icyi ni igice nacyo cy'ingenzi ndetse gihambaye cyane kuko kibasha gutanga impinduka z'umubiri ndetse n'ubushake ku gitsinagabo, Abakobwa ndetse n'abagore bazi gukorakora amajosi y'abakunzi babo n'abagore babo bazi neza iby'iri banga ndetse n'uburyo bituma bagira igikundiro kirambye ku bagabo n'abakunzi babo
3. Hagati y'intoki
Abenshi mu gitsinagore ntabwo bari bazi ibi, Ariko uyu munsi wa none mugende mubigerageze murebe, Gukoza intoki zawe hagati y'izumugabo cyangwa umukunzi wawe bitanga ibyiyumviro n'ubushake by'umubiri we rwose ndetse ni rimwe mu mabanga yo kuba wakigarurira umutima burundu
4.Imoko
Nk'abakobwa bose cyangwa abagore imoko ni igice cy'ingenzi mu gushaka ibyishimo n'ibyiyumviro by'umubiri, Igitsinagabo nacyo biba uko kuko baterwa n'ubushagarira mu gihe cyose bakozwe n'igitsinagore kuri icyi gice cyizwi nk'imoko ku gituza
Urukundo n'ikintu abagore benshi bifuza kumugabo ariko abagore bamwe bifuza ibintu byumubiri. Bashobora kutagusaba ariko ugomba kumenya ko aricyo kibakurura cyane.
Nta yandi mananiza, ndaguha ibintu bitatu abagore benshi bifuza ko ubakorera buri gitondo:
1. Umuhe umwanya umusome witonze
Gusomana ni romantique ariko iyo bimaze kuba byitezwe, bitakaza flair. Ariko, urashobora gukora ibitunguranye hanyuma ukangura umugore wawe uka mu soma neza. Umwuka we waba mwiza kumunsi.
2. Kumukangura witonze mugitondo uhamagara buhoro izina rye
Buriwese afite gahunda ihuze muriyi minsi. Bamwe ntanubwo bafite gahunda ariko baracyafite iminsi itoroshye. Iyi niyo mpamvu benshi basinzira. Gusinzira birashimishisha iyo bikwiye. Ntukabe umuntu mubi uhagarika ibitotsi byumugore wawe. Hamagara izina rye witonze. Mubyukuri ni romantique iyo ukoze ibi.
3. Mubwire ijambo 'Ndagukunda'
Niba ijambo rimwe gusa rishobora guhindura umugore wawe umunsi wose.
Gerageza ku ribwira umugore wawe mugitondo. Azamwenyura kandi birashoboka ko azaguhobera. yemeze ko uri inyangamugayo iyo urivuze.
Gukora ibi byose biha umubano wawe urugo rwanyu . Gerageza kubikora urashobora gutungurwa n' uburyo urukundo rwatangira kumera neza mumibanire yanyu.
Source : https://igihe.com/imyidagaduro/article/alicia-keys-yahishuye-uko-bamwe-bumvaga-azaba-indaya
Shadrack Nambayisa yakuze ashaka kuzaba umuganga mu buvuzi rusange, gusa ubwo yigaga mu mashuri yisumbuye, yaje kwisanga mu ishuri ry’ubuforomo.
Urukundo rwo kwita ku barwayi nk’umuforomo rwakuze ubwo yari ari kwimenyereza uwo mwuga, bitewe n’inkomere nyinshi yagendaga abona zikeneye kwitabwaho mu buryo bwihariye.
Mu kiganiro yagiranye na Rwanda Today, Nambayisa w’imyaka 53 yavuze ko kuri ubu akora mu bitaro byitiriwe umwami Faisal aho ari umuyobozi w’abaforomo mu ishami ry’indembe.
Yagize ati 'Natangiye gukora kuri King Faisal mu 2007 nk’umuforomo ushinzwe ibyo gutera ikinya ku barwayi bagiye kubagwa. Hagati ya 2009 na 2012, natangiye kwiga muri KHI (Kigali Health Institute) mu bijyanye no kwita ku barwayi barembye cyane.'
Nambayisa, umubyeyi w’abana batatu yavuze ko nyuma yaje gukomereza icyiciro cya kabiri cya Kaminuza muri Kaminuza ya KwaZulu Natal, akomereza icyiciro cya gatatu muri Kaminuza y’u Rwanda ishami ry’Ubuvuzi, aho yakurikiranye ibijyanye no kwita ku barwayi barembye no kumenya niba ubuvuzi bahabwa buri kubafasha cyangwa butabafasha (Critical Care and Trauma Nursing).
Ati 'Ni igihe uba ukurikirana imbere mu ntekerezo z’umurwayi, ukareba niba ari koroherwa cyangwa atoroherwa ndetse no kumenya niba umurwayi afata imiti yose agenewe uko bikwiriye.'
Nambayisa yavuze ko yakuze yifuza kuzaba umuganga, nyuma yo kubona uburyo batabara ubuzima bwa benshi barembye.
Ati 'Hari abatekereza ko ubuforomo ari ubw’abagore gusa ariko siko biri kuko iyo ukunda ibyo ukora, nta na kimwe cyaguhagarika. Nakuze nshaka gufasha abarwayi mu buryo bwose nshoboye.'
Ishusho itazamuva mu mutwe, ngo ni iy’umwana wamupfiriye mu maso arwaye iseru mu ishuri rimwe yigishagamo, bitewe n’umuganga wamurangaranye, ntamwiteho.
Ati 'Umwana yari arwaye iseru afite ibibazo byo guhumeka kubera umuganga utaramwitayeho, afata umubyeyi amwohereza kugura imiti aho kwihutira kuvura umwana.'
Nambayisa avuga ko umunsi we utangira saa moya za mu gitondo ukarangira saa moya z’ijoro. Ataha amaze gusuzuma uko abarwayi bose ari kwitaho muri iyo minsi bameze.
Yavuze ko ingorane akenshi bahura nazo ari uko ubuforomo bwihariye bwo kwita ku ndembe bukorwamo n’abantu bake, ku buryo umuforomo aba afite abarwayi benshi bo kwitaho.
Kubera ubwo buke kandi, bituma hari n’izindi nshingano mu buvuzi agenda ahabwa zigamije gusigasira amagara y’abarwayi.
Shadrack Nambayisa yavuze ko urukundo rwe rw’ubuvuzi rwavuye mu buryo abaganga batabara ubuzima bw’indembe
Source: Igihe
Source : https://agakiza.org/Inkomoko-y-umuhate-wa-Nambayisa-umuforomo-umaze-imyaka-20-yita-ku-ndembe.html
