Source : https://yegob.rw/platini-nemeyes-performance-in-iwacu-muzika-festival-2021/
Umusore n'umukobwa bakora mu kigo gishinzwe gutanga amakuru ku bumenyi bw'ikirere muri Leta Zunze Ubumwe za Amerika, bakoze agashya ubwo umusore yatereraga ivi uwo umukobwa yihebeye imbere y'ibicu bizanwe n'inkubiri y'umuyaga mwinshi mu gihe bari mu kazi.
Mu mashusho yafashwe mu cyumweru gishize agafatirwa muri Colorado, imwe muri leta zigize Leta Zunze Ubumwe za Amerika, agaragaza uyu musore witwa Tom Bedard n'umukunzi we Raya bahagaze ahantu mu kibaya kinini bafatanye ku rutugu ndetse bambaye udupira tw'impuzankano two ku kazi aho baba bitegeye hakurya yabo ahaturuka ibicu birimo gutwarwa n'inkubi nyinshi y'umuyaga.
Mu gihe Tom aba afatishije ukuboko kwe kw'ibumoso ku rutugu rwa Raya, ukuboko kwe kw'iburyo agukoresha mu mufuka akavanamo impeta, bagasa n'abaciye bugufi ngo bitegereze neza iby'uwo muyaga ariko muri ako kanya umukobwa agatungurwa bikomeye no guhindukira agasanga umusore apfukamye afite impeta arindiriye ko umukunzi we yemera kuyambara akazamubera umugore.
Raya amara akanya gato asa n'utunguwe cyane yipfutse mu maso abuyabuya ariko bikarangira yemereye umukunzi we aho mu buryo bigaragara ko bwuje urukundo bahita bagwana mu byano bagahoberana cyane nyuma akambikwa impeta n'uwo musore.
Ahantu Tom Bedard yatereye ivi asaba Raya kumubera umugore n'uburyo yabikozemo byatunguye abantu benshi kuko byafashwe nk'ibintu bitangaje cyane.
Source : https://impanuro.rw/2021/06/27/umusore-yatunguye-umukobwa-kubera-ahantu-yatereye-ivi/
Ibi Umukuru w’Igihugu yabigarutseho mu kiganiro we na mugenzi we wa RDC, Félix Tshisekedi, bagiranye n’abanyamakuru mu gusoza uruzinduko rw’umunsi umwe Perezida Kagame yagiriye i Goma aho yasuye ibikorwa remezo byangijwe n’iruka ry’Ikirunga cya Nyiragongo.
Rwakurikiraga urwo Tshisekedi yagiriye mu Rwanda ku wa Gatanu tariki ya 25 Gicurasi ubwo na we yasuraga ibikorwa remezo byangijwe n’ikirunga ku ruhande rw’u Rwanda.
I Goma, Perezida Kagame yasuye umuhanda wa Kibati wangijwe n’amahindure y’ikirunga. Bagenzuye ubukana iyi sanganya yateye, biyemeza gushyira imbaraga mu bikorwa bihuriweho bigamije gukumira ibiza.
Mu kiganiro n’abanyamakuru, Perezida Kagame yabajijwe icyo atekereza ku bihe bidasanzwe byashyizweho na mugenzi we wa RDC, mu Ntara ebyiri z’icyo gihugu, ni ukuvuga Kivu y’Amajyaruguru na Ituri, aho ubuyobozi bw’inzego za Leta bwakuwe mu maboko y’Abasivili bugashyirwa mu y’abasirikare.
Ubu Goma ihana imbibi n’u Rwanda iyoborwa na Lieutenant Général Ndima Constant mu gihe Lieutenant Général Luboya Nkashama Johnny yahawe kuyobora Kivu y’Amajyaruguru.
Perezida Kagame yavuze ko mugenzi we wa RDC yashyize umwihariko ku kibazo cy’umutekano muke cyari kimaze igihe kinini, agaragaza ko ubwo bwihutirwe bushingiye ku kuba yarashyizeho ibihe bidasanzwe.
Ati “Ibyo bigomba gukurikirwa n’ibikorwa bigamije gukemura ikibazo ubwacyo.”
Perezida Kagame yavuze ko umutekano muke wakunze kugaragara muri RDC no mu Rwanda bijyanye n’amateka yarwo, agaragaza ko udashobora kugira umutekano urambye mu gihe umuturanyi wawe atawufite.
Ati “Ariko twembi twemeranya ko ibura ry’umutekano n’amahoro n’umutekano muke, ridashobora kuba ibintu bya karande mu bihugu byacu. Ntabwo bikwiye kuba ibintu twemera ko twabana nabyo mpaka nk’uburyo busanzwe bwo kubaho mu buzima bwacu.”
“Rero hari ikintu gikwiriye gukorwa kandi bitangirana n’ibyo Perezida [Tshisekedi] yagennye n’ibikorwa mpamya ko byatangiye byo guhangana n’umuzi w’iki kibazo, kurwanya imitwe itera umutekano muke muri aka karere.”
Umukuru w’Igihugu yavuze ko ibyo bizatanga umusaruro mu gihe “twese dukoranye” kandi u Rwanda ko ruzatanga “umusanzu warwo ku kibazo ubwacyo” ndetse ko bikwiye kujyana “n’ibizagenwa na RDC ku busugire bwayo” yaba mu gukemura ikibazo ifatanyije n’abantu bo mu Karere n’ahandi.
Yavuze ko iyo mikoranire iri gushimangirwa n’abakuru b’ibihugu byombi, ijyanye no kumenya icyo buri ruhande rwatanga n’icyo rwakunguka, ku buryo abaturage b’ibihugu byombi bakorana bagasenyera umugozi umwe, bakarwanya umwanzi umwe ku buryo bagera ku iterambere bifuza.
Ati “Rero, u Rwanda rwiteguye gufatanya na RDC mu buryo ubwo aribwo bwose mu bushobozi bwacu kuri iki kibazo. Ibi ni ibintu ubusanzwe tutaganira mu ruhame cyangwa mu itangazamakuru kugeza igihe tugize icyo dukoraho, tukagira ibyo dushyira ku murongo, aha ndavuga gusa ko ibihugu byombi byiteguye gukorana.”
“Ku ruhande rwacu turiteguye mu buryo ubwo aribwo bugamije gukemura ikibazo. Niba hari ikintu gifite inkomoko mu Rwanda, niteguye kandi nishimiye gusaba ubufasha bwa RDC na Perezida kugira ngo atange umusanzu watubashisha gukemura ikibazo icyo aricyo cyose.”
Perezida Kagame yavuze ko hari ubushobozi, ubushake bwo gufatanya, ubumenyi bw’imiterere y’ikibazo, ati “bityo simbona uburyo twatsindwa, ntidushaka gutenguha abaturage bacu, abaturage ba RDC n’ab’u Rwanda, bategereje igihe kinini kugira ngo babone ibi bibazo bikemutse”.
Perezida Tshisekedi yavuze ko gushyiraho ba Guverineri b’Abasirikare mu Ntara zimwe, bivuze ko umunsi ku wundi bagomba kuba ijisho ry’Umukuru w’Igihugu ku bihabera, “bitari uko adafitiye icyizere abayobozi babikoraga mbere”.
Yavuze ko iyo urwego runaka rushyizwe mu maboko y’igisirikare biba bigamije kugenzura byihariye imiterere yarwo, kandi kuri iyi nshuro byari ngombwa kuko ikibazo gihari “gikomeye”.
Yatanze urugero, avuga ko ari ikibazo kigira ingaruka ku baturage, ku bakora mu bikorwa by’ubucukuzi bw’amabuye y’agaciro, ku baturanyi ku buryo mu bihe byashize ibyakorwaga bitatangaga umusaruro mbere.
Ati “Nizeye ko kuri iyi nshuro bizatanga umusaruro, kandi ibyo tubona uyu munsi ni uko biri kugenda neza […] ntaho bihuriye n’imikoranire n’u Rwanda nk’uko mwabivuze hano”.
Tshisekedi yavuze ko u Rwanda na RDC bihuriye ku kibazo kimwe, cy’umutekano muke, kandi byose bifite ubushake bwo gushyira “iherezo” kuri iki kibazo gikomeje guhungabanya abaturage.
Perezida Kagame yavuze ko abaturage b’ibihugu byombi bakwiriye kumva neza inshingano zabo muri uru rugendo rufite igisobanuro gikomeye kuri bo, bakabigiramo uruhare nabo.
Amafoto: Niyonzima Moïse
Ibi yabigarutseho kuri uyu wa Gatandatu mu nama yagiranye n’abaturage bake bo mu Kagari ka Nyabisindu mu Murenge wa Musha mu Karere ka Rwamagana.
Iyi nama yabaye hubahirijwe amabwiriza yo kwirinda Covid-19 nyuma y’iminsi ibiri umugore n’umugabo bo mu Mudugudu wa Rujumbura mu Kagari ka Nyabisindu, bafashe Umunyamabanga Nshingwabikorwa w’aka Kagari bakamumenaho inzoga ubwo yasangaga urugo rwabo baruhinduye akabari banarenze ku mabwiriza yo kwirinda Covid-19.
Umunyamabanga Nshingwabikorwa w’Akagari ka Nyabisindu, Habineza Jean Claude, yasobanuye ko ubwo yari mu igenzura ry’uko abaturage bari gushyira mu bikorwa amabwiriza yo kwirinda Covid-19, bageze ku rugo rw’aba baturage bakumva harimo urusaku.
Mu gukurikirana no kumenya ibyabaye basanze hariyo abantu benshi bari kuhanywera inzoga, babonye abayobozi bamwe bariruka hasigara batatu hamwe na ba nyir’urugo.
Uyu muyobozi yavuze ko yabwiye abo baturage ko ibyo bakoze atari byo maze agiye kwegera iyo nzoga umugabo amufata amaboko umugore amumenaho inzoga yose bacuruzaga bamubwira ko amazi ahenze.
Ngo uwabikoze yahise atoroka basigarana umugore.
Bamwe mu baturage bo muri aka Kagari ka Nyabisindu banenze bagenzi babo bamennye inzoga ku muyobozi, babasabira kubahana by’intangarugero.
Hitamungu Paul ufite imyaka 73 yavuze ko ibyakozwe bibagayisha bose muri rusange akaba ari na yo mpamvu bakwiriye guhanwa by’intangarugero.
Ati “Uriya muntu yararengereye mu buryo azi, sindabona umuntu wandagaza ubuyobozi atya, bariya bantu twabasabira igihano kibakwiye.”
Guverineri w’Intara y’Iburasirazuba, Gasana Emmanuel, yavuze ko nta muntu n’umwe uri hejuru y’amategeko ari na yo mpamvu n’aba baturage bazahanirwa amakosa bakoze.
Ati “Nta muntu uri hejuru y’amategeko, buri munyarwanda wese agomba kubahiriza amategeko n’amabwiriza uko yakabaye, iyo ukoze ibinyuranyije na byo urabihanirwa.”
Guverineri Gasana yagaye aba baturage bahohoteye umuyobozi, ababwira ko iyo utesheje agaciro uyobora Akagari uba utesheje agaciro Leta.
Uru ni rumwe mu mbuto zigurwa zihenze kandi zitaboneka hose, gusa rukaba rwibitseho intungamubiri nyinshi. Ni rwo rubuto rwera ku giti rubaho runini kuko igifenesi cyakuze neza gishobora kugeza ku biro 35.
Abahanga bavuga cyatangiye guhingwa guhera mu myaka irenga 3000 ishize, mu Buhinde, Bangladesh na Sri Lanka. Ndetse n'iri zina tucyita ngo ni igifenesi abandi babacyita fene rikomoka ku izina #Fanas ryacyo mu gihinde. Bamwe mukoresha icyongereza, cyitwa # jackfruit naho mu gifaransa kikitwa #jacquier.
Ese igifenesi kirimo iki?
Nkuko buri kiribwa cyose kiba gifite intungamubiri tugisangamo, iki nacyo hari ibyo tugisangamo.
Igifenesi ni urubuto rubonekamo intungamubiri zinyuranye kandi nyinshi harimo Poroteyine, Amasukari, Ibinure byuzuye, Ibinure bituzuye, Omega-3, Omega-6, Vitamini A, Vitamini C, Vitamini B1, Vitamini B2, Vitamini B3, Vitamin B,6 Vitamini B9, Calcium, Ubutare (fer), Magnesium, Phosphorus, Potassium, Sodium, Zinc , Umuringa , Manganese na Selenium
Akamaro ku buzima
1. Igifenesi kuba kirimo vitamini C bigiha ingufu zo kuba kiturinda indwara ziterwa na virusi na bagiteri. Si ibyo gusa kuko igifenesi cyongerera ingufu abasirikare b'umubiri.
2. Kuko kirimo ibirinda uturemangingo aribyo lignans, isoflavones, saponins binazwiho kuturinda kanseri, igifenesi kidufasha kwirinda kanseri no gusaza imburagihe kuko kibuza uturemangingo gusaza
3. Kirwanya ibisebe byo mu gifu no mu mara bitewe nuko cyifitemo ibirinda ibisebe
4. Harimo fibre. Ku bw'ibyo kukirya birinda impatwe kuko byoroshya mu nda. Kinarinda kandi amara manini kuba yarwara kanseri
5. Kuko ari isoko nziza ya vitamini A, kurya igifenesi bifasha uruhu n'amaso, by'umwihariko birinda ubuhumyi no kutabona neza nijoro
6. Isukari irimo ituma ruba urubuto rwiza mu kongera ingufu mu mubiri, bigakorwa nta cholesterol yinjiyemo.
7. Magnesium irimo ku bwinshi ifasha umubiri kunyunyuza calcium ije mu byo kurya bityo bikarinda indwara zinyuranye z'amagufa.
8. Igifenesi ni ingenzi mu mikorere ya thyroid. Ibi ni ukubera ko gifite muri cyo umuringa. Bityo gifasha mu ikorwa rya thyroxin n'ikoreshwa ryayo.
9. Kuba harimo potassium bifasha mu kurwanya indwara zinyuranye z'umutima. Muri zo twavuga umuvuduko udasanzwe no kuba imitsi yaturika
10. Kimwe n'izindi mbuto, kubagifite vitamini B6 bifasha mu gutuma umutima ukora neza bikagabanya homocystein mu maraso.
11. Ubutare dukeneye mu mubiri, twabusangamo. Ubutare buvura indwara yo kubura amaraso bukanatera amaraso gutembera neza.
12. Igifenesi gituma uwakiriye ahorana itoto akagira n'uruhu rucyeye.
13. Nubwo kirimo isukari ariko kirimo calorie nkeya. Gifasha rero mu kurinda ibinure mu mubiri.
14. Burya n'imizi yacyo iravura. Gucanira imizi yacyo mu mazi akabira nyuma ukanywa bivura indwara zinyuranye nka asima, n'izindi ndwara z'ubuhumekero. Si ibyo gusa kuko binafasha mu kurwanya impiswi, kuzimya umuriro no kuvura zimwe mu ndwara z'uruhu.
ICYITONDERWA
1. Kuko kirimo isukari nyinshi si byiza ko umurwayi wa diyabete yakirya.
2. Igifenesi ni byiza kukirya kitaramara iminsi myinshi gisaruwe kandi ntabwo bagitara. Ugisoroma gihiye. Niba ukiguze mu isoko, banza ugikande urebe niba kitatangiye kwangirika
Source : https://yegob.rw/ibyo-wamenya-ku-igifenesi-urubuto-rukundwa-nabatari-bake-ku-isi/
Indirimbo nyarwanda 10 zayoboye izindi mu gukundwa muri iki cyumweru ni izi zikurikira:
10. Ibirara by Kevin Kade ft. Uncle Austin
9. Sana by Papa Cyangwe
8. Yari wowe by Igor Mabano
7. Amata by Dj Philpeter ft. Social Mula
6. Katapilla by Bruce Melodie
5. Itara by Davis D
4. Igikwe by Gabiro Guitar ft. ConfyÂ
3. Akantu by Butera Knowless ft. Social Mula
2. Byambera by Alto
1. Away by Ariel Wayz ft. Juno Kizigenza
Source : https://yegob.rw/indirimbo-nyarwanda-10-zayoboye-izindi-mu-gukundwa-muri-iki-cyumweru/
Kuzungera, isereri, muzunga cg kubona ibigukikije byose bigenda ntibiterwa gusa n'umwuma cg ubushyuhe buri hejuru mu mubiri, bishobora no kuba byerekana ko ufite ikindi kibazo gikomeye mu mubiri.
Abarwayi b'umuvuduko muke w'amaraso bakunze kuzungera, iyo umuvuduko w'amaraso utangiye kugenda gacye ugereranyije n'ibisanzwe. Ibi kandi bishobora kubaho mu gihe wari wicaye, ugahita uhaguruka gutyo, ushobora guhita wumva isereri. Ibi biterwa nuko umuvuduko w'amaraso uhita ugabanuka iyo umurwayi wa hypotension ahagurutse.
Gutakaza cyane uturemangingo dutukura tw'amaraso cg hemoglobin bishobora kugutera kumva ibintu byose impande zawe bizunguruka. Niba ufite ikibazo cy'amaraso macye, ibi akenshi bikubaho nka nyuma yo gukora imyitozo ngorora mubiri cg undi murimo usaba imbaraga.
Imwe mu mpamvu za mbere zitera ikizungera harimo guhumeka insigane. Guhumeka insigane no guhumeka cyane birenze ibisanzwe, bituma agace k'ubwonko gashinzwe kuringaniza umubiri no kukwereka ibyerekezo bitandukanye, katabasha gusobanukirwa uburyo uhagaze, ndetse ukaba wakumva ugiye kwikubita hasi. Abarwayi b'iyi ndwara yo guhumeka insigane, ikizungera gikunze kubabaho kenshi bitewe n'uko bameze; niba bicaye, baryamye cg se bahagaze.
Indwara zitandukanye zibasira umutima; nko kudatera bisanzwe k'umutima cg gutera umutima uhagarara, bishobora gutera ikizungera. Impamvu ibitera ni uko ubwonko buba butabona amaraso ahagije.
Iyi ndwara itera cyane ikizungera. Mu gihe uri kugenda ntumenye neza kugenzura intambwe zawe cg ukaba wakumva wenda kwikubita hasi.
Imiti imwe n'imwe ishobora kugutera kuzungerwa mu gihe uri kuyifata cg se nyuma yo kuyifata. Mu gihe ugiya gufata umuti ni ngombwa kubaza farumasiye cg muganga wawe nib anta bibazo bikomeye uwo muti ushobora kugutera.
Indwara zibasira ubwonko hafi ya zose zishobora gutera ikibazo cyo kuzungera. Impamvu ni uko ubwonko ari bwo bumenya niba ugenda neza, ukabasha no kumenya niba uhagaze, wicaye cg uri kugenda.
Mu gihe ukunze kugira ikizungera kenshi cg bikubaho utazi impamvu, ushobora kugana kwa muganga bakamenya neza ikibitera.
Source : https://yegob.rw/menya-impamvu-nyamukuru-zitera-kuzungera-nuburyo-wabyirinda/
Muri iki cyumweru turimo kugana ku musozo, abastar nyarwanda batandukanye babinyujije ku mbuga nkoranyambaga bakoresha basangije ababakurikirana amafoto atandukanye. Hano twabakusanyirije amwe mu mafoto y'abastar nyarwanda yabiciye bigacika kuri instagram muri iki cyumweru.
1. Miss Aisha Mutesi
2. Sacha Kate
3. Miss Jordan MushambokaziÂ
4. Miss Pamella Uwicyeza
5. Miss Vanessa Uwase
6. Butera Knowless
Source : https://yegob.rw/amafoto-yabastar-nyarwanda-yabiciye-bigacika-kuri-instagram-muri-iki-cyumweru-37/
Keza Ange Noella niwe uzahagararira u Rwanda muri aya marushanwa y'ubwiza yitabirwa n'abakobwa bari hagati y'imyaka 14 kugera kuri 19. Uyu mwaka wa 2021 aya marushanwa azwi nka Miss Teen Universe azabera mu mujyi ukundwa n'abantu benshi kubera uburanga bwawo wa Dubai.
Ni irushanwa rizatangira kuwa 27 Ukwakira 2021 risozwe kuwa 07 Ugushyingo 2021. Mu kiganiro Keza yagiranye na InyaRwanda yagaragaje ko atewe ishema no guhagararira u Rwanda ndetse ko akomeje imyiteguro. Arasezeranya abanyarwanda ko ubumenyi azakurayo ari inyungu rusange.
Keza Ange Noella uzahagarira u Rwanda muri Miss Teen Universe 2021Â
Mu magambo y'uyu mwari w'uburanga n'ubwiza ndetse imivugire ye ikaba yumvikanisha ubuhanga afite yagize ati 'Ni iby'agaciro gakomeye n'indoto zigiye kuba impamo, iteka nahoze ndota kugira icyo nageza ku gihugu cyanjye aya niyo mahirwe ngize.'Â InyaRwanda ikaba yabateguriye amafoto 50 agaragaza ubwiza bw'uyu mwari.







































Hashize iminsi itatu Mico ajyanywe kwa muganga igitaraganya basanga afite ikibazo cy'umunaniro ukabije. Abaganga bamutegetse kujya mu rugo akaruhuka neza agakora siporo ndetse agafata n'imiti uko yabitegetswe.

Mico ubu ameze neza
Muri iki gitondo twifuje kumenya uko uyu muhanzi amerewe kuko adashobora kwitaba telefone maze tuvugana na Uhujimfura Claude umuvugizi wa KIKAC Music aduhamiriza ko ameze neza ndetse aza no gusubukura ibiganiro byo kumenyekanisha indirimbo ye nshya 'Amabiya' uyu munsi.
Yagize ati 'Yorohewe kuko uyu munsi arakora interview ya mbere Ally Soudy on Air araza kuba ayikorera mu rugo turi gutunganya ibintu byose ariko ubu ameze neza kabisa'. Nyuma yo gushimangira ko ubu ameze neza, yakomeje avuga ko nta gihindutse mu minsi mike bashobora gushyira hanze indirimbo ye nshya 'Amabiya' nimara kuzuza ibihumbi 500.
Uramutse uri i Kigali ndetse n’i Burayi iki kiganiro waza kugikurikirana kuri Instagram ya Ally Soudy Saa 8:00 PM, naho ku bari muri America bagikurikirana Saa 1:00 PM.