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Ibihaza ni ibiribwa byuzuye intungamubiri dukenera mu buzima, kandi biboneka henshi, kuko hari n'aho byiyeza mu gisambu. Bikaba bimwe mu bihingwa bishobora gutuma umwijima, impyiko, amagufa, amaso n'uruhu bikora neza.

Ibihaza biba mu moko menshi atandukanye, kandi nabyo biri mu bwoko bw'imboga.

Zimwe mu ntungamubiri usanga mu gihaza:

• Vitamini A, B, C, D, E
• Amazi angana na 95%
• Isukari ingana na 3.5%
• Imisemburo itera kwituma neza ingana na 2%
• Ibivumbikisho by'umubiri bingana na 15%
• Inyubakamubiri zingana na 0.8%
• Amavuta angana na 0.1%
• Imyunyu-ngugu itandukanye nka sodium,

Akamaro ko kurya ibihaza

1.Byongera ubudahangarwa

Ni isoko nziza ya vitamin C, manyesiyumu ndetse n'ibindi bifasha gusukura umubiri (antoxidants). Ibi byose bifatanyiriza hamwe mu kurwanya ibishobora kwangiza umubiri ndetse no gusohora ibizwi nka free radicals; ubusanzwe izi free radicals ntizigomba kuba mu mubiri, mu gihe zirimo bishobora gutera indwara za kanseri, indwara z'umutima, ndetse no gusaza imburagihe.

Kurya ibihaza bifasha kongera ubudahangarwa, bityo umubiri ukikiza uburozi butandukanye.

2.Bifasha mu kurwanya diyabete

Ibihaza bikize cyane kuri vitamin B zitandukanye, fibres z'ingenzi mu mubiri, ndetse n'ubwoko bw'ikinyamasukari kizwi nka pectin. Pectin yifashishwa mu kuringaniza isukari mu maraso, no gutuma umusemburo wa insulin n'isukari yo mu maraso (glucose) byose biba ku rugero rukwiye mu maraso.

Ku bantu barwaye diyabete, ibihaza ni ibyo kurya by'ingenzi cyane kuko bifasha isukari yo mu maraso guhora ku rugero rukwiriye.

3.Biringaniza umuvuduko w'amaraso

Manyesiyumu na potasiyumu ziboneka mu bihaza zitabazwa mu kurwanya indwara z'umutima, no kurinda udutsi duto dutwara amaraso ku mutima. Potasiyumu yongera ubunini bw'udutsi duto dutwara amaraso ndetse n'imijyana, bityo amaraso agatembera gahoro, umutima ugatera neza.

Fibres zirimo na pectin, zifasha mu kwikiza amavuta mabi (cholesterol) iba yarafashe mu dutsi duto, bityo bikarinda indwara ya stroke ndetse no guhagarara k'umutima.

4.Bifasha mu kurinda infections zitandukanye

Intungamubiri ziboneka mu bihaza zifasha mu kurwanya indwara zitandukanye. Inyinshi muri izi ntungamubiri, ziboneka cyane mu mbuto z'ibihaza, ni byiza kuzirya cg kuzihekenya, kuko zifite ubushobozi bwo kurwanya mikorobe, parasites ndetse n'imiyege.

5.Byongera kubona neza

Ibihaza bikungahaye cyane kuri vitamin A ku bwinshi, habonekamo igera kuri 400% y'ikenerwa ku munsi. Kurya ibihaza biguha vitamin A nkenerwa yose, iyi vitamin ikaba ingenzi mu kurinda indwara z'amaso nk'ishaza, kugabanuka ubushobozi bwo kubona uko ugenda usaza, kureka kw'amazi mu maso (glaucoma) n'ibindi bibazo bitandukanye by'amaso.

Src:umutihealth

Source : https://yegob.rw/ibyo-utaruzi-bitangaje-ku-gihaza-bizwi-nkamadegede/

Kuri uyu wa Kane, mu Rukiko rukuru urugereko rushinzwe kuburanisha ibyaha by'iterabwoba n'ibyambukiranya imipaka ruherereye i Nyanza mu majyepfo, hakomeje urubanza rw'abantu batanu bakurikiranweho ibyaha birimo gucura umugambi wo kugirira nabi ubutegetsi buriho n'iterabwoba rishingiye ku nyungu z'idini.

Bitewe  n'ibibazo by'ihuzanzira (network) byakomye mu nkokora iburanisha riheruka, urukiko rwari rwasabye abaregwa ko bazaza kuburanira  mu cyumba cy'iburanisha ku cyicaro cy'urukiko mu rwego rwo kwirinda ko ibyo bibazo byakongera. Gusa nanbwo ababurana ntibagaragaye mu rukiko n'ubwo abunganizi babo bari bahari.

Urukiko rwabajije abunganira abaregwa impamvu abo bunganira batagaragaye mu rukiko, basubiza ko nabo impamvu batayizi ko byabazwa ubushinjacyaha n'ubuyobozi bwa gereza ya Mageragere bafungiyemo ngo kuko na bo baje biteguye kuburana.

Ubushinjacyaha bwavuze ko na bo batazi ikibazo cyabaye ku buyobozi bwa gereza kuko bari babisabye kandi na bo bakaba bari baje biteguye kuburana.

Urukiko rumaze kumva ibivugwa n'impande zombi rwavuze ko hagendewe ku kuba ubuyobozi bwa gereza butagaragaje impamvu yatumye ababurana batabinetse kandi n'abunganira abaregwa bakaba batakunganira abo batari kumwe rwanzuye ko urubanza rusubikwa rukazasubukurwa tariki ya 30/11/2021. Nabwo ababurana bakazanwa kuburanira ku cyicaro cy'urukiko imbona nkubone.

SRC:RBA

The post Nyanza: Abakekwaho iterabwoba ntibitabye urukiko appeared first on IRIBA NEWS.

Source : https://iribanews.rw/2021/11/04/nyanza-abakekwaho-iterabwoba-ntibitabye-urukiko/

Gasana Darlène Edna, yabaye Miss Congeniality muri Miss Rwanda 2015 ndetse akaba yaranambitswe ikamba rya Nyampinga wa Kaminuza y'u Rwanda mu ishami ryigisha iby'ubukungu n'ubucuruzi, CBE, yahoze yitwa SFB. Tariki 04/04/2021 ni bwo yasabwe n'umukunzi we Christian kuzamubera umugore, nuko uyu mukobwa ntiyazuyaza ahita avuga YEGO. Kuva uwo munsi, imyiteguro y'ubukwe yahise itangira, maze kuwa 03 Ukwakira 2021 Miss Gasana akorerwa ibirori byo gusezera urungano.

Kuri ubu amakuru mashya kuri iyi 'Couple' ni uko bamaze gusezerana imbere y'amategeko mu muhango wabaye tariki 30 Ukwakira 2021 tukaba twaguhitiyemo amwe mu mafoto yaranze uwo muhango wo guzerana imbere y'amategeko kubana nk'umugabo n'umugore.

Source : https://yegob.rw/andi-mafoto-meza-ushobora-kuba-utarabonye-ya-miss-darlene-asezerana-numukunzi-we/

Munyakazi Sadate wahoze ayobora ikipe ya Rayon Sports ayikuriye inzira ku murima avuga ko uwakongera kuyimuha atakwemera kongera kuyiyobora.

Munyakazi Sadate avuga ko aramutse yongeye kubona amahirwe yo kuyobora iyi kipe atabyemera kuko uretse ibibazo nta kindi yahuriyemo nacyo.

Ati 'Oya ntabwo nayiyobora, impamvu ntayiyobora nahuriyemo na byinshi bitari byiza, kandi ni uko umuntu abivuga abantu bakajya gutukana ariko ni ubundi bunararibonye, nayibera umujyanama kuko ndayikunda ariko kuba nakongera kujya kuyobora Rayon Sports ndumva atari byo kuko umusanzu.'

Ubwo yakoraga ihererekanya bubasha na komite y'inzibacyuho, mu byo bayihaye harimo n'amadeni y'iyi kipe aho na we yabahaye inyandiko ko bamufitiye miliyoni 54, avuga ko afite icyizere cy'uko azayishyurwa n'ubwo ubu ikipe itameze neza.

Ati ' Ntabwo navuga ko yampombeje ahubwo imfitiye amafaranga, nakunze kubivuga kenshi, ndumva ari miliyoni 54 indimo kubera amadeni, biranditse icyo yakoze kiragaragara, niba ari umukinnyi wagurwaga amafaranga akava kuri konti ya Sadate, umukinnyi yahabwaga sheki akayisinyira ko yayakiriye ideni rikamenywa na komite nyobozi'

Source : https://yegob.rw/munyakazi-sadate-akuriye-rayon-sports-inzira-ku-murimadore-abyo-avuze/

Perezida FelixTshisekedi yakiriwe n'imbaga y'abaepite n'abandi bantu bakomeye muri Repubulika iharanira demokarasi ya Kongo ubwo yari avuye mu ruzinduko yagiriye muri Israel n'i Burayi.

Imirimo y'inteko ishinga amategeko yari iteganijwe kuri uyu wa kane yasubitswe muri RDC kubera ko abadepite bagombaga kujya kwakira Umukuru w'igihugu ukubutse mu mahanga.

Nk'uko ibiro by'umukuru w'igihugu byabitangaje, “imbaga y'abantu benshi yari ifite ibyishimo byinshi ndetse yaririmbaga indirimbo zo gushimira Perezida Tshisekedi ubwo yari agarutse avuye mu ruzinduko rukomeye mu mahanga.

Mu mashusho yakwirakwijwe ku mbuga nkoranyambaga,yagaragaje abantu benshi buzuye imihanda baje kureba Perezida Tshisekedi bafashe amabendera ndetse bari kuririmba cyane.

Televiziyo y'igihugu, RTNC yasabye yerekanye imbonankubone, kugaruka kwa Felix Tshisekedi mu gihugu.

Abayobozi benshi mu gihugu barimo Minisitiri w'intebe, Jean-Michel Sama Lukonde na Perezida wa Sena, Modeste Bahati Lukwebo, basanzwe ku kibuga cy'indege mpuzamahanga cya N'djili.

Hari kandi abadepite benshi b'igihugu, abasenateri na ba guverineri bamwe bo mu ntara bakoze urugendo baza I Kinshasa kugira ngo barebe kugaruka kwa perezida w'umuryango w'ubumwe bw'Afurika.

Abarwanashyaka benshi bo mu mashyaka ya politiki yibumbiye muri “'Union Sacrée de la Nation” nabo bari bahari. Aba ntibahwemye kuririmba indirimbo zubaha Umukuru wigihugu.

Perezida w'Inteko Ishinga Amategeko Christophe Mboso N'kodia n'umwe mu bamwungirije, Jean-Marc Kabund, bahamagariye abaturage ba Kinshasa kwakira neza Perezida Tshisekedi kuri uyu wa kane.

Perezida Tshisekedi na Paul Kagame bari bitabiriye inama ya G20.

Source : https://umuryango.rw/amakuru/mu-mahanga/politiki/article/rdc-abayobozi-bakomeye-bose-basubitse-imirimo-kugira-ngo-bajye-kwakira-perezida

Frank Nuttall, umwongereza utoza ikipe ya Police FC, avuga ko intego bafite mu mwaka w’imikino wa 2021-22 ari ukwegukana igikombe cya shampiyona.

Umuntu yavuga ko iyi kipe y’abashinzwe umutekano mu gihugu itatangiye neza shampiyona kuko nyuma yo gutsinda Etoile del’Est 3-0, yaraye itsinzwe na Espoir FC 2-0.

N’ubwo yabonye uyu musaruro benshi bahamya ko atari mwiza, umutoza Frank Nuttall ahamya ko intego ari ukwegukana igikombe cya shampiyona.

Ati 'Intego yacu muri shampiyona ni nk’iz’andi makipe muri muri shampiyona, ni ukugerageza gutwara igikombe cya shampiyona.'

Police FC ni imwe mu makipe ahabwa amahirwe ku gikombe cya shampiyona bigendanye n’uko iyi kipe yiyubatse kuko yazanye amazina akomeye, arimo Hakizimana Muhadjiri, Nsabimana Eric Zidane, Bakame, Danny Usengimana n’andi bakaba biyongera ku bari bahasanzwe nka Savio, Rutanga, Martin Fabrice…

Frank Nuttall(iburyo) avuga ko icyo ahanganiye muri shampiyona ari igikombe

Ntabwo Police FC yahiriwe n’umunsi wa 2

Source : http://isimbi.rw/siporo/article/umutoza-wa-police-fc-yavuze-intego-bafite-muri-shampiyona

Banderembako Pascasie akaba umubyeyi wa Mugiraneza Jean Baptiste Migi uheruka gusezera mu ikipe y’igihugu Amavubi, yashyinguwe mu gahinda kenshi.

Tariki ya 1 Ugushyingo nibwo inkuru y’incamugongo yamenyekanye mu muryango wa Migi ko nyina umubyara we na Mbonyingabo Regis ukinira Kiyovu Sports yitabye Imana.

Uyu mubyeyi akaba yaritabye Imana azize uburwayi bw’ihagarara ry’umutima nyuma yo kunanirwa guhumeka (Crise Cardiaque).

Uyu munsi ku wa Kane tariki ya 4 Ugushyingo 2021 saa munani nibwo yashyinguwe mu irimbi rya Nyamirambo, ni nyuma y’umuhango wo kumusabira wabereye mu rusengero rwa ADPER ku Mumena.

Gusezera kuri nyakwigendera byabaye mu gitondo saa 9h mu rugo iwe aho yari atuye ku Mumena, hari nyuma y’uko umurambo bavuye kuwufata mu buruhukiro bw’ibitaro bya CHUK.

Migi usigaye ukina muri KMC muri Tanzania, nyina amusiganye n’abandi bavandimwe be 8. Abahungu 5 na Migi wa 6 ndetse n’abakobwa 3.

Umubyeyi wa Migi witabye Imana

Migi(ubanza ibumoso), Mbonyingabo Regis ukurikiyeho, bari kumwe n’abavandimwe babo, basezeye kuri nyina ubabyara

Source : http://isimbi.rw/siporo/article/umubyeyi-wa-migi-yashyinguwe-mu-gahinda-kenshi

Bamwe mu baturage bo mu karere ka Rubavu barinubira kubura aho bashyingura ababo bapfuye,bakaba basaba ubuyobozi bw'aka karere kubashakira irimbi ryo gushyinguramo ngo dore ko niryo bifashishaga ryo mu Karundo ryamaze kuzura.

Aba baturage bavuga ko basigaye bashaka gushyingura bagatuburura undi muntu wahashyinguwe.

Ibi bihangayikishije abaturage kuko ngo nta rindi rimbi rihari mu yindi mirenge yose usibye iryo mu Karundo ryuzuye.

Umukozi w'akarere ka Rubavu ushinzwe imirimo rusange yavuze ko iki kibazo bakizi ndetse bamaze gushaka irindi rimbi.

Yagize ati “Nibyo koko birahangayikishije, ariko irimbi ryo mu Karundo ntabwo riruzura neza.Tumaze kugura ahangana Na hegitale eshatu aho duteganya kwimurira irimbi ikindi.Turi gushaka gukemura icyo kibazo vuba aha.”

Umunyamakuru yamubajije iby'irimbi ritubakiye abashyinguyemo binubira bitewe nuko amatungo yirirwa hejuru y'imva z'abantu babo.

Yagize ati “Icyo kibazo CY'irimbi ritubakiye kiri mu nyigo, bitarenze ukwezi kwa kane kizaba cyakemutse Kandi n'imirenge idafite aho gushyingura tubirimo bitarambiranye bizakemuka.

Alfred Ntakirutimana/UMURYANGO.RW

Source : https://umuryango.rw/amakuru/mu-rwanda/ubuzima/article/rubavu-barinubira-kubura-aho-bashyingura-ababo