Abagize urugaga rw’abagore rushamikiye ku muryango RPF-Inkotanyi, batangije ubukungurambaga bw’iminsi 20, bwo guhangana n’ibibazo byugarije umuryango (…)
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Bibaza impamvu Leta yakuyeho imisoro ku bikoresho by’isuku by’abagore n’abakobwa, nyamara ibiciro ntibigabanuke #Rwanda #RwOT via @kigalitoday #rwanda #RwOT
Abagore n’abakobwa bo mu bice bitandukanye by’igihugu barasaba ko ibiciro by’ibikoresho byifashishwa mu kunoza isuku yabo bizwi nka Cotex byagabanuka, kuko (…)
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Mu mashuri hagiye gushyirwaho amasomo yihariye yo kwirinda ibiyobyabwenge #Rwanda #RwOT via @kigalitoday #rwanda #RwOT
Minisiteri y’Ubuzima (MINISANTE), iratangaza ko mu mashuri abanza n’ayisumbuye harimo gushyirwaho amasomo yihariye yo kwirinda ikoreshwa n’ikwirakwizwa (…)
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Isiganwa ry’Imodoka “Nyirangarama Sprint” rigiye kuba ku nshuro ya kabiri #Rwanda #RwOT via @kigalitoday #rwanda #RwOT
Kuri uyu wa Gatandatu tariki 11/06/2022 mu ntara y’Amajyaruguru harabera Isiganwa ry’Imodoka rizwi nka 'Nyirangarama Sprint’ , rizitabirwa n’imodoka icyenda (…)
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Amakipe ane azavamo abiri azazamuka mu cyiciro cya mbere yamenyekanye #Rwanda #RwOT via @kigalitoday #rwanda #RwOT
Imikino ya ¼ yo kwishyura mu cyiciro cya kabiri yaraye isojwe, aho makipe ane yakatishije itike ya ½ azavamo abiri azamuka mu cyiciro cya (…)
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Diamond Platnumz yatunguranye yambara amashashi (AMAFOTO) #rwanda #RwOT
Umuhanzi ukomoka muri Tanzania umaze kubaka izina muri Afurika no hanze yaryo, Diamond Platnumz yatunguye benshi ashyira hanze amafoto yambaye imyenda ikozwe mu mashashi.
Ni amashashi avanze n’ibindi bimenyereweho gukorwamo ibikapu, wabonaga yambaye yarimbye cyane kandi ntacyo we bimubwiye.
Uyu muhanzi umenyereweho udushya twinshi, amafoto yashyize kuri Instagram ye yahise abaza abantu ukuntu imyambaro ikozwe mu bikapu yambaye mu bihugu byabo bayita.
Benshi bakaba batunguwe n’imyambarire y’uyu mugabo umaze kwigarurira akarere ka Afurika y’Iburasirazuba mu muziki.
Bitewe n’aho yafatiwe, bigaragara ko yari mu ifatwa ry’amashusho ry’indirimbo ashobora kuba agiye gusohora mu minsi mike.
Yatunguranye yambara imyenda ikozwe mu mashashi
Amenyereweho udushya
Bigaragara ko yarimo afata amashusho y’indirimbo
Byagorana ko yayambara akajya mu muhandaSource : http://isimbi.rw/imyidagaduro/article/diamond-platnumz-yatunguranye-yambara-amashashi-amafoto
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#COVID19: Abantu 25 banduye babonetse mu bipimo 4,514 #Rwanda #RwOT via @kigalitoday #rwanda #RwOT
Minisiteri y’Ubuzima (MINISANTE) yatangaje ko ku wa Gatatu tariki 08 Kamena 2022 mu Rwanda habonetse abanduye Covid-19 bashya 25, bakaba babonetse mu bipimo (…)
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Igisubizo cya Zaba Missedcall ku wo yahitamo hagati ya Miss Cadette na Miss Lynda abaye asabwe guhitamo umwe (video) – YEGOB #rwanda #RwOT
Umunyarwenya Zaba Missedcall yatanze igisubizo ku bantu bakwibaza uwo yahitamo hagati ya Miss Cadette Umukundwa na Miss Lynda Priya Nkusi mu gihe yaba asabwe guhitamo umwe hagati yabo.
Mu kiganiro Zaba Missedcall, Miss Cadette na Miss Lynda bagiranye na Yago Tv show, Yago yabajije Zaba Missedcall uwo yahitamo hagati ya Miss Cadette na Miss Lynda.
Zaba Missedcall yamusubije mu magambo agira ati ” Nabahomba bose! “
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Clarisse Karasira yigaritse uwiyise murumuna we. – YEGOB #rwanda #RwOT
Umuhanzikazi nyarwanda uri mu bakora umuziki gakondo, Clarisse Karasira yahakanya ibivugwa numukobwa wagiye mwitangazamakuru akiyita murumunawe.
Clarisse akoresheje urubuga rwe rwa Twitter yahakanye yivuye inyuma ibyuyu mukobwa witwa Uwingeneye Chantal avugako abeshya.
Mu magambo ye Clarisse Karasira yanditse atya.
'Sinifuje kubivuga ho kuva kera kuko natekerezaga ko benshi Muzabasha kubona ko ari ikinyoma ariko kuko benshi nabonye ko batabashije kumenya ikuri nifuje kubivugaho.Uyu mwana w'umukobwa witwa Uwingeneye Chantal arabeshya ntabwo tuvukana ndetse nta Sano nanke iri hagati yacu uretse kuba twese turi abanyarwanda ndetse tukaba ikiremwa muntu. Ni Umwana ushaka kumenyekana yuririye ku kwisanisha nanjye ndetse n'ubuzima bwanjye.
1. Uyu mwana avuga ko ngo se umubyara yabyaye Umwana hanze muri 1994 ndetse ko se yapfuye muri icyo gihe kandi icyo gihe haburaga imyaka itatu ngo mvuke. Bityo ni ikinyoma cya mbere yabeshye. Ikindi, niba se yarapfuye muri 1994 papa wanjye icyo gihe yari akiri umusore kandi yasezeranye na mama nyuma ya Genocide yakorewe abatutsi.
Uyu mwana arabizi mu mutima we neza ko arimo kubeshya mubyo avuga bitanahura, ntanzi ntanubwo azi Umuryango wanjye. Mwibaze impamvu atamvugisha kandi email na numero yanjye biri ahagaragara Ahubwo akajya mu itangazamakuru guhuza ko avukana nanjye nuko nawe afite impano ngo yo kuririmba?
Ikibazo amagambo nkaya ni mabi cyane kuko ababaza ababyeyi bacu cyangwa agatuma abantu batekereza ku babyeyi bacu uko batari kandi ari abantu bafite inshingano ndetse bareberwa ho na benshi.
Kuvuga kuri Clarisse Karasira ntacyo njye bintwaye ndabimenyereye ariko kuzana ababyeyi mu bintu bidafite ukuri kandi byagira ingaruka kuri reputation yabo byo ntabwo aribyo kwihanganira.
Kumenyekana ni ibikorwa byiza bishimwa na benshi bakagufata nk'inyenyeri ntabwo ari ukwirirwa twigira photocopy y'abandi. Kugira ishusho isa nanjye ntakintu bimaze, kuko njye ndi umwana w'umuntu, Ahubwo uwakwirata yakwirata ko asa n'Imana kuko niyo nziza.
Inyota yo Kumenyekana muri ubu buryo nimbi cyane. Ikindi ibyo uyu mwana arimo gukora ni ibyaha bihanwa n'amatekegeko Bityo niba hari nuwaba amuha inama cyangwa bakabifatanya amategeko azabibabaza bose.
Niba uyu mwana ankunda akaba akunda ibyo nkora n'ibyiza kandi ndabimushimiye ariko kubirebana n'ibinyoma arimo gukwirakwiza abizi neza ndetse anabishaka ikibabaje akanabizanamo umubyeyi we bwite byo ntabwo aribyo kurebera.
Ntimuzizere ikintu na kimwe uyu mwana avuga ibindi turabikurikirana'
Uwingeneye Chantal ni umukobwa ugaragara ku gice cyiburyo mu ifoto ibanza hejuru.
Source : https://yegob.rw/clarisse-karasira-yigariyse-uwiyise-murumuna-we/
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Musore/mugabo ongera amasohoro yawe ukora ibi bintu byihuse – YEGOB #rwanda #RwOT
Hari ibintu bito wakora maze ukongera ingano y'amasohoro ku muntu w'igitsinagabo nk'uko abashakashatsi babigaragaje.Nibyo tugiye kwibandaho muri iyi nkuru.
Rya indyo yuzuye
Kugira ngo amasohoro yiyongere, umugabo akwiye kurya indyo yiganjemo ifite amavuta make, ibikungahaye muri poroteyine, imboga, n'ibinyampeke.
Ikindi kigarukwaho ni ubunyobwa, amazi menshi , ikawa, ibiribwa bitukura (nk'inyanya mbisi, inkeri, beterave,â¦), avoka, imineke, inyama z'inka, urusendaâ¦
Hiyongeraho 'Chocolat yijimye. Ruhuka, nywa inzoga nke
Indi nama ku bagabo ni ukuruhuka no guhindura ibitekerezo, kunywa inzoga nkeya no kwirinda itabi n'ibindi biyobyabwenge bitandukanye.
 Kora siporo
Hari kandi gukora siporo zitagamije kunaniza umubiri : ' Siporo ni nziza kuko ituma habaho ikwirakwizwa ry'imisemburo ya 'testosterone' mu mubiri kandi iyi misemburo ni yo ifasha mu ikorwa ry'amasohoro.
Siporo nyinshi nayo ituma habaho indi misemburo yitwa 'adrenal steroid' ituma habaho igabanuka rya 'testosterone'. Gutwara igare na moto igihe kinini na byo ni ibyo kwirinda'.
Na none umubyibuho ukabije ni uwo kwirinda, umugabo akihatira kwivuza kare mu gihe arwaye indwara zandurira mu mibonano mpuzabitsina nk'imitezi, mburugu n'izindi.
Irinde kubangamira udusabo tw'intanga twawe
Hari impamvu iki gice cy'umubiri cyaremewe hanze y'ibindi kandi kibaba gikenera ubwisanzure. Iyo udusabo tw'intanga tugize ubushyuhe bwinshi ntitubasha gukora amasohoro ahagije.
Ikindi, irinde kwambara imyenda ikomeye, ndetse byaba byiza wirinze kwambara ikariso twakwita 'mpande eshatu' (keretse mu gihe ugiye gukora siporo) ahubwo ukambara imwe ijya kuba nk'agakabutura izwi ku izina rya 'boxer' kuko ariyo itanga umudendezo'.
Source : https://yegob.rw/musore-mugabo-ongera-amasohoro-yawe-ukora-ibi-bintu-byihuse/