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  • Menya ibintu 7 biranga ubwiza bwumubiri wum… – #rwanda #RwOT

    Ibi, akenshi biterwa n'uko buhindagurika bitewe n'ibihe umuco ndetse n'umuntu ku giti cye. Mu mico itandukanye hirya no hino ku isi banyuranya ku ngano isura n'ibara ry'uruhu umugore mwiza yagombye kuba afite. Uko iterambere rigenda ryiyongera ni ko imyumvire y'abantu yenda guhurira ku shusho n'imiterere y'umugore mwiza.

    Bitandukanye n'ibyo benshi bibwira, ijisho ntirigena ubwiza, ahubwo hari ibipimo by'uburanga bigenderwaho ku Isi yose. Dore bimwe mu bipimo by'ingenzi by'uburanga bw'umugore: 

    1. Imiterere ndangagitsina ihamye

    Uburanga bujyana n'igitsina cya nyirabwo. Abagabo bakunda abagore bafite isura n'imiterere igaragaza ubugore bwabo n'abagore bagakunda abagabo bafite uburanga bwa kigabo. Abagabo benshi bakunze kwikoma abagore cyangwa abakobwa bifitemo ubugabo bakunze kwitwa ibishegabo.

    2. Umubiri uringaniye hose

    Kugira umubiri udahengamye bigenga ubwiza. Ku bitsina byombi, ibice by'umubiri hafi ya byose bigiye biteganye bibiri bibiri iburyo n'ibumoso iyo hagize ikitaringanira n'ikindi bibyara ubusembwa. Umwanditsi Schmidhuber avuga ko isura y'umugore mwiza ishingiye ku mashushongero (geometrical figures) n'imibare.

    3. Imiterere y'igihimba ihamye (Taille: soma taye; cyangwa Waist to Hip Ratio/WHR)

    Igipimo cy'imiterere y'igihimba cyagenywe n'Ishami ry’Umuryango w'Abibumbye ryita ku buzima, WHO, gikoreshwa hapimwa ibyo bakunze kwita taye, cyerekana niba umuntu atananutse cyane, abyibushye cyane cyangwa atarahuye n'ubumuga. Ku mugore igipimo gisanzwe ni 0, 71 naho ku mugabo ni 0,95. Iki gipimo kigaragaza kandi ingano y'imisemburo n'uburumbuke bw'umugore.

    Abahanga mu by'imibanire Rozin na Fallon bemeza ko abagore n'abakobwa bibwira ko abagabo bakunda abakobwa bananutse cyane. Aba bashakashatsi bavuga ko rimwe na rimwe baba bibeshya kuko hari benshi mu bagabo bakunda umugore wifitemo itoto ryinshi kabone n’ubwo yaba abyibushye.

    4. Ubuto

    Ubwiza bw'abagore bugera ku rwego ruhanitse iyo bakiri abangavu bukagenda bugabanuka uko bagenda bakura. Ibi inganda nyinshi zikora amavuta zibigenderaho cyane zamamaza zitwaje ko zifite amavuta asubiza mu bwangavu. Mu bihugu byateye imbere benshi mu bagore bakunze kwibagisha kugira ngo bisubize itoto bahoranye. Ubushakashatsi bwakorewe mu mujyi wa Koreya y'amajyepfo, Seoul, abagore n’abakobwa 20 % bemeye ko bibagishije ngo barusheho kuba beza.

    5. Kwigirira icyizere

    Umugore wigirira icyizere akakigirira n'ubwiza bwe agera aho akemeza abandi ko ari mwiza. Kwerekana ko yihagije bigaragaza ubwisanzure, imbaraga ze n'ibyishimo; gusa iyo abikabirije agaragara nk'umwirasi mu maso ya rubanda.

    6. Kumenya kugaragaza ibitekerezo

    Ubushobozi bwo kugaragaza amarangamutima n'isura idakanga uyireba na byo bituma umugore arushaho kuba mwiza. Umugore wumva ibitekerezo by’abandi akabiha agaciro arushaho kuba mwiza.

    7. Ubwiza karemano

    N’ubwo hari ibirungo byinshi bigenga ubwiza bw'abagore, abagore beza kurusha abandi ni abatisigiriza cyane kandi ntibibabuze kuguma kuba beza. N’ubwo akenshi abagabo batwarwa n'abisize cyane burya bakunda kurushaho uwo babona adakeneye kwisiga ngo abe mwiza.

    Ububiko-Elvin Ugirumukunda

    Source : https://inyarwanda.com/inkuru/108941/menya-ibintu-7-biranga-ubwiza-bwumubiri-wumugore-108941.html

  • Live #Afrobasket: Angola

    NIBA UTARI KUBONA VIDEO KANDA HANO

    Source : https://yegob.rw/live-afrobasket-angola-%F0%9F%87%A6%F0%9F%87%B4-vs-rwanda-%F0%9F%87%B7%F0%9F%87%BC/

  • Inkuru nziza kuri Nsengiyumva Igisupusupu umaze iminsi afunzwe. – YEGOB #rwanda #RwOT

    Umuhanzi Nsengiyumva François wamenyekanye nka Igisupusupu yafunguwe n'urukiko Rwisumbuye rwa Nyagatare kuri uyu wa Kane, nyuma y'igihe yari amaze afungiye muri Gereza ya Rwamagana.

    Ku gicamunsi cyo kuri uyu wa 26 Kanama, nibwo urukiko rwafashe iki cyemezo rutegeka ko Nsengiyumva ahita arekurwa, nyuma yo kuvuga ko ibimenyetso by'ubushinjacyaha by'uko yakekwagaho gusambanya umwana w'imyaka 13, nta shingiro bifite.

    Rwavuze ko indwara uwo mwana yasanganywe, na mbere y'uko agera kwa Nsengiyumva yari asanzwe ayifite nk'uko byemejwe n'ibipimo byo kwa muganga.

    Mu mpera za Gicurasi nibwo Nsengiyumva yatawe muri yombi akurikiranyweho icyaha cyo gusambanya umwana w'umukobwa w'imyaka 13 no kumukoresha iwe mu rugo atarageza ku myaka y'ubukure.

    Urukiko rw'Ibanze rwa Kiramuruzi ku wa 26 Nyakanga 2021 rwari rwamukatiye gufungwa iminsi 30 y'agateganyo ariko yari yajuriye, iburanisha riheruka rikaba ryarabaye ku wa 24 Kanama 2021.

    Nsengiyumva akaba azakomeza kujya yitaba uru rukiko buri wa gatatu.

    Source : https://yegob.rw/inkuru-nziza-kuri-nsengiyumva-igisupusupu-umaze-iminsi-afunzwe/

  • Umuhanzi Nsengiyumva Francois uzwi nk'”Igisupusupu” yarekuwe #rwanda #RwOT

    Ku gicamunsi cyo kuri uyu wa 26 Kanama, nibwo urukiko rwafashe iki cyemezo rutegeka ko Nsengiyumva ahita arekurwa.

    Urukiko rwavuze ko ibimenyetso by'ubushinjacyaha by'uko yakekwagaho gusambanya umwana w'imyaka 13, nta shingiro bifite.

    Rwavuze ko indwara uwo mwana yasanganywe, na mbere y'uko agera kwa Gisupusupu yari asanzwe ayifite nk'uko byemejwe n'ibipimo byo kwa muganga.

    Mu mpera za Gicurasi nibwo Nsengiyumva yatawe muri yombi akurikiranyweho icyaha cyo gusambanya umwana w'umukobwa w'imyaka 13.

    Urukiko rw'Ibanze rwa Kiramuruzi ku wa 26 Nyakanga 2021 rwamukatiye gufungwa iminsi 30 y'agateganyo ariko yari yajuriye, iburanisha riheruka rikaba ryarabaye ku wa 24 Kanama 2021.

    Nubwo Nsengiyumva yarekuwe, yategetswe kujya yitaba buri wa Gatatu wa nyuma w'ukwezi ku Rukiko Rwisumbuye rwa Nyagatare ndetse iburanisha mu mizi rishobora kuzabaho.

    Umwunganira, Me Nizeyimana Boniface yavuze ko yishimiye ko ibyo yavuze ko umukiliya we arengana, Urukiko rwabihaye agaciro rukaba rumurekuye.

    Inkuru ya IGIHE

    Source : https://umuryango.rw/amakuru/mu-rwanda/ubutabera/article/umuhanzi-nsengiyumva-francois-uzwi-nk-igisupusupu-yarekuwe

  • Perezida mushya wa Zambia yanze kwimukira mu nyubako Leta yamugeneye #rwanda #RwOT

    Nubwo uwo yasimbuye, Edgar Lungu,yari yamaze kuva muri iyo nzu,Perezida Hichilema yanze kwimukira muri iyo nzu nziza cyane.

    Uwari umukuru w'igihugu,Lungu, ubu yamaze gukodesha inzu y'umukinnyi w'umupira w'amaguru w'umunya-Zambia uba mu Bushinwa, Stopilla Sunzu, nk'uko biri gutangazwa n'ibinyamakuru by'aho muri Zambia.

    Ibinyamakuru bisubiramo ibyavuzwe n'umunyamabanga mukuru w'ishyaka rya Hichilema, Batuke Imenda, ko umukuru w'igihugu mushya azakorera kmu biro by'umukuru w'igihugu, ariko ko azakomeza kuba mu nzu ye bwite, yise Community House (inzu rusange).

    Zambia Daily Mail yatangaje ko Imenda yavuze ati : '' Nk'uko yabivuze mbere y'uko arahira, prezida wacu azakomeza kuba mu nzu ye iri New Kasama. Community House niho hamubereye neza kurushaho. Ugereranyije inzu zombi,iye ni nziza kurushaho.”

    Inkuru y'uko prezida Hichilema atazajya kuba mu nyubako y'umukuru w'igihugu ije mu gihe Lungu, yatsinzwe arushijwe amajwi arenga miliyoni mu matora yabaye ku wa 12 z'ukwezi kwa munani.

    Yanditse kuri Twitter ubutumwa bwo gusezera, avuga ko ajyanye ibyo “azibukirwaho byiza'' mu gihe yamaze ari umukuru w'igihugu.

    Ati: “Muri iyi myaka irindwi ishize, ku ngoro y'umukuru w'igihugu niho hari hasigaye ari mu rugo kuri njyewe n'umuryango wanjye.Sinigeze nishyiramo ko ntazahava,none ejo narahavuye.Nahavuye numva ko njyanye ishema ry'uko natanze uruhare rwanjye, nk'uko abaperezida batanu bambanjirije babikoze.

    Amakuru avuga ko Perezida Hichilema usanzwe ari umuherwe muri Zambia,atunze inka zisaga ibihumbi 700 n'akayabo kenshi k'amadolari yakuye mu bushabitsi.

    BBC

    Source : https://umuryango.rw/amakuru/mu-mahanga/politiki/article/perezida-mushya-wa-zambia-yanze-kwimukira-mu-nyubako-leta-yamugeneye

  • Nyarugenge: Gaz yaturitse yangiza inzu eshanu n'ibikoresho #rwanda #RwOT

    Mu Kagari ka Biryogo mu Murenge wa Nyarungenge, gaze yaturitse yangiza inzu eshanu,ikomeretsa abaturage babiri,umwe akaba yahise ajyanwa kwa muganga.

    Amakuru dukesha IGIHE avuga ko ahagana saa tanu n'igice zo kuri uyu wa Kane tariki ya 26 Kanama 2021, aribwo iyi gaz yari irimo gutekerwaho muri restaurant yashyushye cyane ihita iturika abantu bose bari aho hafi,banywa icyayi cya 'Thé Vert' bakizwa n'amaguru.

    Bimwe mu byo iyi gaz yangije harimo ibisenge by'inzu n'ibirahuri byazo ndetse n'inzugi na bimwe mu bikoresho byari muri restaurant.

    Abaturage babwiye IGIHE dukesha iyi nkuru ko iyi gaz ikimara gushyuha uwari uyitetseho yahise asohora icupa ryayo riba ariho riturikira ndetse banahamya ko iyo itaba iri hanze yari gutwika inzu nyinshi cyane.

    Uwitwa Habumuremyi Cléophas yagize ati 'Urabona yari arimo guteka irashyuha cyane ayizana muri ruhurura ngo ihore nibwo ituritse itumbagiza iyi Béton mu kirere imena ibirahuri byose by'izi nzu inangiza ibisenge byazo byose.'

    Undi muturage witwa Kaka Idi yunzemo agira ati 'Yari iri gucumba umwotsi ayishyira hanze ashaka ngo ihore ihita iturika. Twari turi kunywa icyayi dukizwa n'amaguru.'

    Abangirijwe inzu n'iyi gaz yaturitse babwiye IGIHE ko batari bamenya agaciro k'ibintu yangije.

    Source : https://umuryango.rw/amakuru/mu-rwanda/umutekano/article/nyarugenge-gaz-yaturitse-yangiza-inzu-eshanu-n-ibikoresho

  • Nsengiyumva Francois ‘Igisupusupu’ yarekuwe #rwanda #RwOT

    Umuhanzi Nsengiyumva [Igisupusupu] wari watawe muri yombi akurikiranyweho icyaha cyo gufata ku ngufu umwana w’imyaka 13, yarekuwe nyuma y’uko ibimenyetso Urukiko rwasanze ibimenyetso byatanzwe bidahagije.

    Kuri uyu wa Kane tariki ya 26 Kanama 2021 nibwo Urukiko Rwisumbuye rwa Nyangatare rwategetse ko uyu muhanzi wari wakatiwe gufungwa iminsi 30 y’agateganyo arekurwa akaburana ari hanze.

    Igisupusupu yari yakatiwe n’Urukiko rw’Ibanze rwa Kiramuruzi gufungwa imisni 30 y’agateganyo, yahise ajuririra iki cyemezo maze tariki ya 24 Kanama Urukiko rwisumbuye rwa Nyagatare hifashishijwe ikoranabuhanga rwumva ubujurire bwe.

    Uyu munsi nibwo hasomwe imyanzuro y’ubujujrire maze basanga ibimenyetso byatanzwe n’Ubushinjacyaha nk’impamvu nkomezacyaha ku buryo yaburana afunze nta shingiro zifite.

    Igisupusupu yatewe muri yombi ku wa Gatatu tariki ya 30 Kamena i Kiramuruzi.

    Uyu muhanzi akaba yari akurikiranyweho gufata ku ngufu umwana yakoreshaga w’imyaka 13 n’icyaha cyo kumukoresha imirimo ivunanye.

    Igisupusupu yarekuwe azajya aburana ari hanze

    Source : http://isimbi.rw/imyidagaduro/article/nsengiyumva-francois-igisupusupu-yarekuwe

  • Manchester City igeze kure ibiganiro na Cristiano Ronaldo #rwanda #RwOT

    Ikipe ya Manchester City yamaze kwemera ko igiye gushaka umunyabigwi Cristiano Ronaldo kugira ngo ayikinire imyaka 2 ndetse imwishyure akayabo k'ibihumbi 230 by'amapauwundi ku cyumweru.

    Nyuma yo kunanirwa kuzana rutahizamu wa Tottenham,Harry Kane,ikipe ya Manchester City yabonye ko bitayorohera kugera ku ntsinzi igendera kuri Gabriel Jesus wenyine ariyo mpamvu ihanze amaso Cristiano Ronaldo.

    Icyakora amakuru aravuga ko City idashaka kwishyura miliyoni Juventus yifuza ku mwaka umwe Cristiano Ronaldo asigaje aho ishaka miliyoni 25 z'amapawundi.

    Byavugwaga ko Juventus yifuza ko bayiha rutahizamu Gabriel Jesus kugira ngo nayo irekure Cristiano Ronaldo ariko Guardiola yabyanze.

    Ronaldo w'imyaka 36, yavuze ko yifuza guhindura shampiyona ariyo mpamvu umushakira amakipe,Jorge Mendes yamushakiye umwanya muri City kuri miliyoni £25.

    Ronaldo yanze kubanza mu kibuga mu mukino Juventus iheruka kunganya na Udinese ibitego 2-2,byatumye benshi bashidikanya ku hazaza he muri iyi kipe.

    Nubwo bivugwa ko Paris Saint-Germain ishaka Ronaldo nyuma yo kunanirwa kugumana Kylian Mbappe,amahirwe menshi yo kumwegukana arahabwa Manchester City.

    City imaze kugura umukinnyi umwe Jack Grealish yatanzeho miliyoni 100 z'amapawundi gusa yashakaga Harry Kane kuri miliyoni 100 z'amapawundi ntibyakunda.

    Source : https://umuryango.rw/imyidagaduro/imikino/article/manchester-city-igeze-kure-ibiganiro-na-cristiano-ronaldo

  • ITANGAZO RYA CYAMUNARA Y'UMUTUNGO UTIMUKANWA UGIZWE N'INZU UHEREREYE MU MURENGE WA KINIHIRA MU KARERE KA RULINDO #rwanda #RwOT

    UMUHESHA W'INKIKO W'UMWUGA ARAMENYESHA ABANTU BOSE KO AZATEZA MURI CYAMUNARA UMUTUNGO UTIMUKANWA WA UWAMAHORO DENYSE UHEREREYE MU MUDUGUDU WA MUTOYI, AKAGALI KA KARENGAMAZI, UMURENGE WA KINIHIRA AKARERE KA RULINDO. CYAMUNARA IKAZAHERA KU ITALIKI YA 30/08/2021.

    UWIFUZA IBINDI BISOBANURO YASOMA ITANGAZO RIRI HANO HASI CYANGWA SE AGAHAMAGARA KURI TELEFONI + 0788357831/0728357831

    Source : https://umuryango.rw/amatangazo/article/itangazo-rya-cyamunara-y-umutungo-utimukanwa-ugizwe-n-inzu-uherereye-mu-murenge

  • Ibitaravuzwe ku ndirimbo 'Ibuye’ ya Vestine na Dorcas, habaye impanuka isubirwamo(VIDEO) #rwanda #RwOT

    Hashize amasaha make Vestine na Dorcas basohoye indirimbo 'Ibuye’, bavuga ko ari indirimbo yabagoye kuko ubwo bari bavuye gufata amashusho yayo, umuhanzi Chriss Easy ari na we wafashe amashusho y’iyi ndirimbo yakoze impanuka ikarita(memory card) yari ariho ikameneka biba ngombwa ko bayasubiramo.

    Aba bakobwa baririmba indirimbo zo kuramya no guhimbaza Imana, bamaze kwigarurira imitima ya benshi, basohoye indirimbo 'Ibuye’ igaruka ku buryo Imana idatererana abana bayo, icyo umuntu aba asabwa ari ukwizera gusa.

    Dorcas na Vestine bakaba bari mu maboko ya MIE ari yo irereberera inyungo zabo mu muziki, bavuga ko M Irene akaba umuyobozi wa MIE atajya asinzira akora byinshi kugira ngo batere imbere birenze n’inyungu yaba abikuramo.

    Mu kiganiro n’ikinyamakuru ISIMBI, Vestine yatanze urugero kuri iyi ndirimbo uburyo bafashe amashusho yayo maze uwayafashe agakora impanuka, amashusho akangirika ariko Irene akongera akishyura agasubirwamo.

    Ati 'urugero natanga ni nk’ibintu byatubayeho muri iyi ndirimbo 'Ibuye’, twafashe amashusho, byose arabyishyura ibyo twakoresheje, aho twakoreye arahishyura, noneho turangije Chriss Eazy akora impanuka gato baramuhusha ikarita (memory card) baba barayigonze, arongera yishyura ibindi aho twakoreye, ibyo twakoresheje byose arabyishyura.'

    Chriss Eazy ni we wayoboye iyi ndirimbo mu buryo bw’amashusho(video director) yakoze impanuka ubwo bari basoje kuyikorera kuri Romantic Garden.

    'Ibuye’ ni indirimbo ya 4 ya Vestine na Dorcas, ni nyuma ya 'Nahawe Ijambo’, 'Papa’ na 'Adonai’ baheruka gusohora.

    Dorcas(ibumoso) na Vestine(iburyo) bavuga ko M Irene(hagati) akora byinshi kugira ngo batere imbere

    Source : http://isimbi.rw/iyobokamana/article/ibitaravuzwe-ku-ndirimbo-ibuye-ya-vestine-na-dorcas-habaye-impanuka-isubirwamo-video