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  • Pasiteri akurikiranyweho gutekera umutwe abayoboke be akacuza utwabo #rwanda #RwOT

    Umupasiteri witwa Seth Malefetsane Radebe w'imyaka 47 ukomoka muri Afurika y'Epfo amerewe nabi n'abayoboke be bamushinja kubatekera umutwe akabatwara akayabo k'amafaranga.

    Uyu mupasiteri akurikiranywe n'urukiko rw'ahitwa Kroonstad muri Free State kubeshya abakiristo be gushora amafaranga mu kugura imigabane mu bucuruzi bwe,arangije arayirira ntibagira n'igiceri babona.

    Uyu mupasiteri yari yabeshye aba bayoboke be muri 2013, ko nibashora mu mushinga we ntakabuza bazatangira kurya inyungu mu mpera z'umwaka.

    Umuvugizi w'urukiko rwa Free State Hawks, Kapiteni Christopher Singo,yavuze ko bahamagaye uyu mupasiteri kenshi bamusaba ko yishyura aba bantu ariko birangiye abyanze.

    Aba bayoboke bagiriwe inama yo kugenda bakamusaba kubaha amafaranga bashoyemo ariko uyu mupasiteri ntiyabareba n'irihumye.

    Ingorane zabayeho n'uko aba bayoboke bahuye n'igihombo cy'angana na miliyoni 3 z'Amarandi.

    Uyu mugabo yatangiye gukurikiranwa n'ubutabera ndetse ubu urubanza rumeze nabi mu nkiko.

    Pasiteri wari wafunzwe,yarekuwe n'inkiko kugira ngo aburane ari hanze ariko yatanze ihazabu ry'ibihumbi 10 by'amarandi.

    Source : https://umuryango.rw/imyidagaduro/imikino/article/pasiteri-akurikiranyweho-gutekera-umutwe-abayoboke-be-akacuza-utwabo

  • Menya akamaro gakomeye utari uzi amazi arimo indimu afitiye umubiri w'umuntu n'ubuzima #rwanda #RwOT

    Ni iki aya mazi afasha umubiri?
    Indimu ubwayo ikungahaye cyane kuri vitamini C na za B nyinshi, ikize ku butare, manyesiyumu, kalisiyumu, fibre na potasiyumu.

    Kubera indimu ishobora kwangiza ishinya yawe, ni byiza kutayirya yonyine kenshi. Biba byiza kuyifata ukayishyira mu mazi y'akazuyazi (uretse ko n'andi wayakoresha)
    Dore akamaro amazi arimo indimu agirira umubiri

    1.Aya mazi aha umubiri wawe ubudahangarwa buhagije, kubera vitamin C irimo ihagije inagufasha kurwanya stress cyane
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    2.Afasha mu igogorwa ry'ibiryo no gusukura urwungano ngogozi. Ku bantu bagira ikibazo cyo gutinda kw'ibiryo mu nda bakumva batumbye, ikirungurira, cg gutura imibi cyane uyu ni umuti mwiza cyane.

    3.Asukura umubiri wawe muri rusange. Niba ushaka gusohora imyanda n'ubundi burozi bwangiza ingingo zawe uyu ni umuti w'ibanze, kuko utera uturemangingo twawe gukora cyane ndetse n'umwijima ugakora neza.

    4.Impumuro nziza mu kanwa. Ku bantu bababara amenyo cg barwaye ishinya aya mazi afasha kubivura ndetse n'abahumura nabi mu kanwa. Nyuma yo kuyanwa ni byiza guhita woza mu kanwa n'umuti w'amenyo.

    5.Afasha mu guta ibiro. Ibi nibyo benshi bayaziho, kubera akungahaye kuri fibre bikurinda mu kumva ufite inzara, bikakurinda kurya cyane

    6.Asukura uruhu rukarushaho gucya. Kubera ukuntu asukura amaraso, birushaho no gukesha uruhu rugaragara inyuma. Si ibi gusa akora kuko anarinda iminkanyari. Ku bantu bafite inkovu cyangwa se utundi tuntu tuzanwa n'ubukuru ushobora gusigaho aya mazi bikagabanya kugaragara kwabyo

    7.Arinda kubyimbirwa. Ku bantu banywa aya mazi kenshi, bigabanya acide nyinshi cyane cyane, acide yitwa uric (soma:Urike) mu mubiri, iyi akaba ariyo mvano y'indwara nyinshi.

    8.Aguha imbaraga. Aha umubiri wawe imbaraga, iyo ageze mu gifu. Sibyo gusa kuko anafasha kurwanya kwigunga ndetse no guta umutwe

    9.Arwanya infection zituruka cyane kuri virusi. Amazi y'akazuyazi arimo indimu ni umuti mwiza cyane w'indwara zimwe na zimwe harimo no kubabara no kumva wokera mu muhogo.

    10.Ku bantu bakunda ikawa kuko ibatera imbaraga mu gitondo, amazi arimo indimu ashobora kuyisimbura kandi yo adateye ikibazo ku muvuduko w'amaraso
    Ese nanywa angana gute?

    Ku bantu bari munsi y'ibiro 70; fata ½ cy'indimu ushyire mu kirahure cy'amazi mu gitondo
    Hejuru y'ibiro 70; fata indimu 1 yose ushyire mu mazi y'akazuyazi
    Biba byiza kubinywa, mu gitondo ubyutse.

    Source : https://umuryango.rw/ubuzima-115/imibereho/article/menya-akamaro-gakomeye-utari-uzi-amazi-arimo-indimu-afitiye-umubiri-w-umuntu-n

  • Niyonsaba Bienvenue wa Patriots BBC yahuye na se w'ukuri nyuma y'imyaka 28 yose #rwanda #RwOT

    Umukinnyi Niyonsaba Bienvenue usanzwe ari umukinnyi wa Patriots BBC, ku myaka 28 y'amavuko yabonanye na se w'ukuri mu gihe uwo yari azi ko ari se nyakuri yapfuye muri 2003 akanamushyingura.

    Ikinyamakuru Inyarwanda.com dukesha iyi nkuru kivuga ko byose byatangiye ubwo Niyonsaba Bienvenue wavukiye muri Repubulika Iharanira Demokarasi ya Congo yatanzwe na nyina umubyara ajya kurerwa na nyirakuru.

    Uko yakuraga yifuje kumenya ababyeyi be bituma Nyirakuru amuha uburenganzira bwo kujya ajya gusura nyina n'uwo yitaga se [umugabo wa nyina] mu bihe by'ibiruhuko bari batuye i Rubavu.

    Nubwo ngo yasuraga bariya babyeyi be [nyina n'umugabo we],aba ngo ntacyo bamufashije mu bijyanye no kwiga ahubwo ngo byose byakorwaga na nyirakuru.

    Gusa ngo muri 2003 baje kugira ibyago uwo yari azi ko ari se [umugabo wa nyina] yitaba Imana ndetse Bienvenue ajya kumushyingura azi ko ashyinguye se umubyara mu maraso ubundi bakomeza ubuzima.

    Yize amashuri abanza, ayisumbuye na Kaminuza arayarangiza ubundi akomeza gukina umukino wa Basketball nk'uwabigize umwuga ubu akaba akinira Patriots BBC ari na yo kipe ikomeye mu Rwanda.

    Ngo mu minsi ishize ni bwo umwe mu nshuti ze bakinanye Basketball yamuhamagaye kuri telephone amubwira ko amufitiye inkuru ishyushye ariko ko baza kuzitirwa n'ibihe bya Guma mu Rugo byariho icyo gihe.

    Byatumye ayo makuru ayamubwirira kuri telephone ko hari umugabo umaze iminsi avuga ko ari se kandi ko yifuza ko babonana.

    Bienvenue avuga ko aya makuru yamubabaje ndetse akuka inabi iyo nshuti ye agira ati 'Nawe unzi koko, urambwira ibyo kandi uzi neza ko Papa namushyunguye muri 2003.'

    Gusa ngo ayo makuru ntiyari kuyumva ngo yicare aterere agati mu ryinyo ahubwo yongeye kubaza iyo nshuti ye amazina y'uwo mugabo uvuga ko ari Se, arayamubwira.

    Ngo yahise ayabaza nyina ati 'Ese umuntu witwa Byiringiro Enock uramuzi ?' Undi ngo yahise aba nk'uwikanze amubaza uwayamubwiye, amusubiza agira ati 'Uwamumbwiye ntabwo ari ngombwa ahubwo mbwira, uramuzi ?' Umubyeyi we ngo yahise agwa mu kantu amubwira ko amuzi ndetse ahita amuhishurira ko ari se wo mu maraso.

    Binvenue yahise agwa mu kantu bibanza kumubabaza kuba uwo mubyeyi we yaratuje mu gihe cy'iyi myaka yose ariko nyuma ngo yaje gucururuka ndetse ngo ubu yamaze kumubabarira ndetse bamaze no guhura.

    Source : https://umuryango.rw/imyidagaduro/imikino/article/niyonsaba-bienvenue-wa-patriots-bbc-yahuye-na-se-w-ukuri-nyuma-y-imyaka-28-yose

  • Umuhanzikazi Queen Cha yavuze umuproducer w'umuhanga mu Rwanda #rwanda #RwOT

    Mu myaka ibiri ishize muri Muzika Nyarwanda, Producer Element niwe muntu utunganya umuziki uri gukorera abahanzi bakomeye ndetse n'indirimbo akora zigakundwa cyane, benshi bakemeza ko yazanye impinduka nyinshi ugereranyije na bagenzi be yasanze mu mwuga.
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    Mu kiganiro Queen Cha yagiranye na Kiss FM, yemeje ko Producer Element ari we uri ku isonga ndetse anahishura ko hari indirimbo nyinshi ateganya gukorera kwa Element zizakurikira iyo aheruka kumukorera yitwa Feel Me.

    Yagize ati 'Producer Element ni umuhanga cyane ari kubikora neza, muri iyi minsi ni uwa mbere, hari indirimbo nyinshi turi gukorana zizasohoka mu gihe kiri imbere'.

    Queen Cha w'imyaka 30 y'amavuko amaze imyaka ikabakaba 10 mu muziki, akaba yaramenyekanye mu ndirimbo zakunzwe na benshi nka Romantic, Winner, Icyaha Ndacyemera, Do Me, Umwe Rukumbi yafatanyije na Riderman n'izindi nyinshi zitandukanye.

    Indirimbo Nshya ya Queen Cha “Feel me”

    Source : https://umuryango.rw/imyidagaduro/article/umuhanzikazi-queen-cha-yavuze-umuproducer-w-umuhanga-mu-rwanda

  • Imboni zarwo Music Band yashyize hanze indirimbo “Wimuroha” igamije kurwanya abasambanya abana #rwanda #RwOT

    Uyu muryango ugizwe n'Abanyempano bize mu ishuri rya muzika ku Nyundo,ufite gahunda yo gukora ibihangano bihanura umuryango nyarwanda kugira imyitwarire iboneye.

    Mu kiganiro UMURYANGO wagiranye n'Umuraperi Karigombe uba muri uyu muryango,yavuze ko bakoze iyi ndirimbo mu rwego rwo gufatanya na Leta kurwanya ibi byaha byo gusambanya abana bato bikomeje kwiyongera mu Rwanda.

    Yavuze ko bakoze iyi ndirimbo bashaka ko buri munyarwanda wese yakumva ko kurwanya gusambanya abakiri bato ndetse no kubatera inda zitateganyijwe ari inshingano ze.

    Muri iyi ndirimbo batangira bavuga bati “Kurwanya abasambanya abana n'urugamba rwacu.”Bakomeza bati “Oya wimujyana mu mabi,sigaho aracyari muto wimuroha mu busambanyi.”

    Muri Mutarama 2021, ni bwo Umuryango Imboni zarwo watangije ingamba nshya zo gukorana n'abanyempano bize umuziki mu ishuri ry'umuziki rya Nyundo muri gahunda yo kurwanya ikibazo cy'inda ziterwa abangavu binyuze mu bihangano bitandukanye.

    Watangiranye abahanzi icyenda barimo abakobwa batatu n'abahungu batandatu barimo Umunyurangabo Stephan [Karigombe City True], Gakuba Sam [Samlo], Joy Uwitonze [Joy Guital], Mutuzo Jean Luck [Mutu Courage], Elie Livingstone [Ston vocal], Ishimwe Norbert [Ucuranga Piano], Kalinijabo Ignace [Jabo Ignace], Uwimanzi Oda Martine na Kelia.

    Uyu muryango waherukaga gushyira hanze indirimbo yitwa “Wirarikira kujyayo” yagiraga inama Abangavu kwirinda ibishuko bishobora kubangiriza ubuzima.

    Imboni zarwo ziyemeje guhangana n'ibibazo byugarije u Rwanda by'umwihariko; Kurwanya inda ziterwa abangavu, guteza imbere amahoro ndetse no kubaka ubuzima buzira umuze binyuze mu guteza imbere impano zitandukanye cyane cyane mu muziki, ikinamico, imivugo n'ibindi byose byibanda mu gukora ubukangurambaga cyane cyane bwibanda mu guhindura urubyiruko.

    Guhera mu 2019 Umuryango Imboni zarwo watangije ubukangurambaga bujyanye no kurwanya inda ziterwa abangavu cyane cyane bwibanze mu mashuri yisumbuye ndetse bakanifashisha imbuga nkoranyambaga.

    Indirimbo Wimuroha yakorewe amashusho na GIL.BENJAMINS, igaragaramo umukinnyi wa Filimi Ilunga uzwi cyane nka “Tukowote”.

    REBA INDIRIMBO “WIMUROHA” Y'IMBONI ZARWO MUSIC BAND

    Source : https://umuryango.rw/imyidagaduro/umuziki/article/imboni-zarwo-music-band-yashyize-hanze-indirimbo-wimuroha-yo-kurwanya

  • Uko isomwa ry'urubanza rwa Paul Rusesabagina rigenda ryegereza, niko ubwoba burushaho gutaha abamushyigikiye, Barashinja ubutabera bw'u Rwanda kubogama, nk'aho bazi ikizava mu isomerwa #rwanda #RwOT

    Kuva Paul Rusesabagina yagera mu Rwanda,  we ubwe n'abamushyigikiye ntibahwemye  gutaratamba, bahimba utuyeri tugamije gushyira igitutu kuri Leta y'u Rwanda, ngo uwo mugome arekurwe ataburanishijwe ku byaha 13 akurikiranyweho, yakoze abinyujije mu mutwe we w'iterabwoba wa FLN, Byose ntacyo byatanze, kuko ubutabera bwakoze akazi kabwo, mu bwisanzure, hatitawe ku matakirangoyi adafite epfo na ruguru.

    Ubushinjacyaha bwasabiye Paul Rusesabagina igihano cy'igifungo cya burundu, ari nacyo kiruta ibindi mu mategeko y'u Rwanda. Mu gihe rero hasigaye imisi 19 gusa ngo umwanzuro w'urukiko ujye ahagaragara, abashyigikiye Rusesabagina baragaragaza ubwoba bukomeye, bisa nk'aho bazi ko ashobora guhanwa by'intangarugero, kubera ibimenyetso simusiga byagaragajwe mu iburanishwa.

    Nk'uko bigaragara mu nyandiko uwitwa Tom Zoellner yasohoye mu kinyamakuru Washngton Post, ubu noneho barashinja ubutabera bw'uRwanda kuba igikoresho cy'ubutegetsi. Nyamara barirengagiza  ko abahanga mu by'amategeko, imiryango n'amashyirahamwe adafite aho abogamiye, iyi yose yakurikiranye uru rubanza rwabereye mu ruhame no mu ikoranabuhanga mu itumanaho, kandi nta n'umwe wigeze agaragaza inenge iyo ariyo yosemu miburanishirize. Ikindi, Rusesabagina yaburanye mu rubanza ahuriyemo n'abandi bantu 20, ukibaza impamvu abo kwa Rusesabagina aribo bonyine banenga ubwigenge bw'abacamanza rwababuranishije.

    Tom Zoellner n'abandi bashakisha uburyo bwose Rusesabagina yafungurwa, aranahuzagurika. Mu kanya kamwe ati 'ubutabera ntibwigenga', mu kandi kanya ati 'akwiye gufungurwa ku bw' ubugiraneza n'ubumuntu(humanitarian grounds) , kuko yigeze kurwara kanseri ndetse akaba afite ikibazo cy'umuvuduko w'amaraso'.  Iyo urebye iyi nyandiko rero, wibaza abamusabira gufungurwa icyo baheraho.  Arekurwe kuko yahawe ubutabera butanoze, cyangwa ubutabera nibuce inkoni izamba kuko ubuzima bwa  Rusesabagina butameze neza?

    Tom Zoellner aramutse asaba ko inshuti ye Rusesabagina agirirwa impuhwe, yagombye kubanza kugirira impuhwe inzirakarenganze zishwe n'abatumwe na Rusesabagina, abagizwe impfubyi n'abapfakazi, abo bamugaje n'abo basize iheruheru bamaze kubangiriza imitungo. Mu nyandiko ye,  Tom Zoellner ntaho agaragaza ko yababajwe n'ibikorwa bya FLN ya Rusesabagina.Ni nk'aho iterabwoba rikorewe abirabura, by'umwihariko Abanyarwanda, nta buremere riba rifite.

    Uko Rushyashya ibibona rero, abo kwa Rusesabagina batuza, bagategereza umwanzuro w'urukiko, Nibatanyurwa, bafite uburenganzirabusesuye bwo kujurira, kugeza igihe amategeko azacira urubanza bwa nyuma. Naho kwibwira ko gusebanya no gushyira iterabwoba ku Rwanda hari icyo bizafasha, ni ukwibeshya kuko ingero z'uko u Rwanda rutakigendera ku gitutu cy'uwo ari we wese zivugira.

    The post Uko isomwa ry'urubanza rwa Paul Rusesabagina rigenda ryegereza, niko ubwoba burushaho gutaha abamushyigikiye, Barashinja ubutabera bw'u Rwanda kubogama, nk'aho bazi ikizava mu isomerwa appeared first on RUSHYASHYA.

    Source : https://rushyashya.net/uko-isomwa-ryurubanza-rwa-paul-rusesabagina-rigenda-ryegereza-niko-ubwoba-burushaho-gutaha-abamushyigikiye-barashinja-ubutaberabwurwanda-kubogama-nkaho-bazi-ikizava-mu-i/?utm_source=rss&utm_medium=rss&utm_campaign=uko-isomwa-ryurubanza-rwa-paul-rusesabagina-rigenda-ryegereza-niko-ubwoba-burushaho-gutaha-abamushyigikiye-barashinja-ubutaberabwurwanda-kubogama-nkaho-bazi-ikizava-mu-i

  • Umusore yahisemo kwiyahurana n'umukunzi we nyuma yuko ababyeyi babo banze ko bashyigiranwa #rwanda #RwOT

    Muri Leta ya Anambra, mu gihugu cya Nigeria, haravugwa inkuru y'abakundana babiri, umusore n'inkumi biyahuye nyuma yuko ababyeyi babo banze kwemera ko bashakana bakabana nk'umugore n'umugabo.

    Aba bakundanaga bombi bakomoka Okija muri leta ya Anambra, banyweye umuti witwa sniper, kubera ko ababyeyi babo banze kubemerera ko bashyingirwa kubera gahunda ya Osu na Ohu Caste (Sisitemu ya Osu ni umuco wa kera mu gace ka Igbo, uca intege imibanire no gushyingirana n'ubwoko bw'abantu bitwa Osu na Ohu).

    Abakundana basize banditse ibaruwa mbere yo kwiyahura bakoresheje umuti wica udukoko, sniper, wabaye igikoresho gikoreshwa cyane mu kwiyahura muri Nigeria.

    Ati: 'Twatekereje tunahitamo kubirangiza byose kuko tudashobora kubaho tutari kumwe. Abantu ba Okija, Anambra na Igbo bavuze Oya ku byifuzo byacu!'

    Source : https://umuryango.rw/ubuzima-115/udushya/article/umusore-yahisemo-kwiyahurana-n-umukunzi-we-nyuma-yuko-ababyeyi-babo-banze-ko

  • Amafoto arivugira, urukundo rwa Miss Bahati Grace na Pacifique bitegura kurushinga #rwanda #RwOT

    Nyampinga w’u Rwanda 2009, Bahati Grace na Murekezi Pacifique baritegura kurushinga aho amakuru avuga ko ubukwe bwabo buzaba mu mper z’iki cyumweru.

    Miss Bahati yagiye muri Amerika kuwa 22 Kamena 2011, akigerayo abanza kwisuganya ngo ashakishe uko yabaho n’uko yakwiga.

    Muri ibyo bihe nibwo yaje kubyarana na K8 Kavuyo bakundanye akiri mu Rwanda kuva 2010, nyuma yo kubyara baje gutandukana aho muri 2020 Bahati yavuze ko byatewe n’uko yabonaga badahuje icyerekezo kandi ko atabyicuza.

    Muri 2018 nibwo Miss Bahati Grace byatangiye kuvugwa ko ari mu rukundo na Pacifique, mu ntangiriro za 2021 nibwo yashyize kumugaragaro iby’urukundo rwabo aho yavuze ko ikintu yamukundiye ari uko yamukunze uko ari nta kindi agendeyeho.

    Kimwe mu byaranze urukundo rw’aba bombi ni uko Bahati Grace yakorewe ibirori bya Bridal Shower mbere y’uko yambikwa impeta fiançailles.

    Ibi birori bya Bridal Shower byakorewe Bahati Grace bikaba byarabaye ku wa Gatandatu tariki ya 7 Kanama 2021.

    Byabereye muri Amerika aho aba, akaba yari ashyigikiwe muri ibi birori n’abarimo Miss Kayibanda Aurore.

    Mu mpera z’icyumweru gishize nibwo Miss Bahati Grace yahishuye ko Murekezi Pacifique yamwambitse impeta ya fiançailles, ni mu gihe habura iminsi mike ngo bakore ubukwe.

    Biteganyijwe ko ubukwe bwa Grace na Pacifique buzabera muri Leta Zunze Ubumwe za Amerika aho baba mu mujyi wa Cedar Rapids muri Leta ya Lowa mu busitani bwa Double Tree by Hilton.

    Bahati na Pacifique baritegura gukora ubukwe mu mpera z’iki cyumweru

    Urukundo rwabo bivugwa ko rwatangiye muri 2018

    Byari ibyishimo ku munsi yamwambakiyeho impeta

    Ati nuruha nzaguterura ariko dukomezanye urugendo sinzagusiga inyuma

    Mu ntangiriro z’uyu mwaka nibwo Bahati yahishuye iby’urukundo rwabo

    Iyo ubarebye ubona baberanye

    Source : http://isimbi.rw/imyidagaduro/article/amafoto-arivugira-urukundo-rwa-miss-bahati-grace-na-pacifique-bitegura-kurushinga

  • Dore impamvu nyakuri zituma amabere y' abagore aba manini. Ese koko ni imibonano mpuzabitsina? Soma inkuru irambuye #rwanda #RwOT

    Akenshi urubyiruko rw'abasore cyane cyane abakiri bato baba bibwira ko umuntu ufite amabere manini aba abikura ku gukora imibonano mpuzabitsina kenshi cyane. Gusa abahanga mu by'ubuzima siko bo babisobanura, impamvu ni izindi ari nazo dusanga muri yi nkuru.

    Ibaze nawe, ubuse bibaye aribyo abacuruza ku muhanda benshi bazwi nk'indaya baba bagira amabere angana ate? nahose buriya bariya bafite mato baba badakora imibonano mpuzabitsina?

    Gutwita

    Iyo umugore cg umukobwa atwite amabere ye yiyongera mu ngano akabyibuha, ibi ahanini biba biturutse ku misemburo ye yo muri icyo gihe aho imutera kongera amatembabuzi aba ari mu mabere ahanini yose iba igamije kuzarera no gukuza umwana. Muri ibi bihe ariko si amabere yonyine abyibuha, hari n'ibindi bice byiyongera mu ngano impamvu ikaba gutwita.

    Ukwezi k'umugore

    Ihindagurika ry'imisemburo biturutse ku kwezi k'umugore ishobora gutera kubyibuha kw'amabere, si kuri buri mugore ariko. Kwiyongera k'umusemburo wa Estrogen gutera no kwiyongera kw'ingano y'amabere. Nyuma y'igihe ariko nk'iminsi 14 mu kwezi kwawe uyu musemburo ntuba ugitera izo ngaruka. Umusemburo wa Progesterone kandi nawo ushobora gutera kubyibuha kw'amabere.

    Konsa

    Konsa nabyo bishobora kuba imbarutso yihuse yo kongera ingano y'amabere. Amabere ashobora guhinduka mu ngano bitewe n'ingano y'amashereka arimo ako kanya. Macye, ibere rikaba rito. Yaba menshi ibere naryo rikaba rinini.

    Imiti imwe n'imwe

    Gufata imiti imwe n'imwe nabyo biri mu bishobora kongera ingano y'amabere, nko gukoresha ibirini birinda gusama no kuboneza urubyaro, ubuvuzi bujyanye no kugenzura umusemburo wa Estrogen ndetse n'imiti y'indi ijyanye no kugenzura ukwezi kwawe nk'imiti yifashishwa mu gihe cy'ububabare mu mihango.

    Hari n'izindi mpamvu zitandukanye zishobora gutera ibyibuha ry'amabere zirimo kubyibuha muri rusange, gukoresha ama vitamine atandukanye ndetse n'ibindi byaba bitemewe cg se utandikiwe na muganga.

    Ngayo nguko rero, ntibivuze ko uwakoze imibonano ariwe ibere ribyibuha, ahubwo nkuko tubibonye muri iyo nkuru hari impamvu nyinshi zitandukanye zatuma amabere abyibuha.

    Source : https://impanuro.rw/2021/09/01/dore-impamvu-nyakuri-zituma-amabere-y-abagore-aba-manini-ese-koko-ni-imibonano-mpuzabitsina-soma-inkuru-irambuye/

  • Igitangaza Knowless yari yararikiye abantu kirangiye kibaye ubucuruzi bw’amafunguro #rwanda #RwOT

    Ku munsi w’ejo hashize tariki 31 Kanama 2021, Butera Knowless yari yararikiye abantu kwitega itangazo ridasanzwe ku isaha ya saa tanu zo kuri uyu wa Gatatu tariki 01 Nzeri 2021.

    Benshi mu bamukurikira bari batangiye kwibaza byinshi barimo n’uwaketse ko uriya Muhanzikazi na we agiye gusinya amasezerano y’akayabo nk’uko byagenze kuri Bruce Melodie mu minsi ishize.

    Umwe witwa Karex wahise agira icyo avuga kuri buriya butumwa burarika bwa Knowless, yari yagize ati 'Wowe ugiye gusinyira Miliyari 2.'

    Butera Knowless na we yahise amusubiza agira ati 'Njye mfite agaciro karenze ayo muvandimwe.'

    Nk’uko yari yabirarikiye abantu, ku isaaha y’isaa tanu zo kuri uyu wa Gatatu tariki 01 Nzeri 2021, Knowless yagaragaje ako gashya yari afite abantu ko ari ukwamamaza urubuga rwifashishwa mu gutumiza amafunguro hifashishijwe uburyo bw’ikoranabuhanga.

    Mu butumwa buherekejwe n’ifoto ari kwakira aamafunguro, yagize ati 'Nishimiye kubatangariza ko ubu gahunda ari A2B Rwanda.'

    Uyu muhazi yahise akomeza ashishikariza buri wese kumanura application kugira ngo 'ubashe gutuma amafunguro n’ibindi bitandukanye wifuza babikugeze ho mu gihe gito cyane.'

    Hari abahise batangira kwibaza niba uru rubuga ari ishoramari rye bwite cyangwa ari akazi ku kuryamamaza gusa kugeza ubu ayo makuru ntaramenyekana.

    Bruce Melodie uherutse guca agahigo ko gusinya amasezerano y’amafaranga menshi mu bahanzi nyarwanda aho yasinye amasezerano ya Miliyari 1 Frw, na we ni ay’ikigo gicuruza ibiribwa.

    UKWEZI.RW

    Source : http://www.ukwezi.rw/Imyidagaduro/Igitangaza-Knowless-yari-yararikiye-abantu-kirangiye-kibaye-ubucuruzi-bw-amafunguro