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Dore akamaro k'uruvange rw'amata n'ubuki ku buzima bw'umuntu mu gihe abikoze buri munsi:

Kurinda gusaza

Ukwifuriza ibyiza, akwifuriza guhorana amata n'ubuki, icyo biba bivuze; ni ukwifurizanya itoto rihoraho. Uruvange rw'ubuki n'amata rugirira akamaro gakomeye umubiri, kuko birinda gusaza, bityo ugahorana itoto. Mu mico itandukanye kuva cyera ku isi, wasangaga abantu banywa amata arimo ubuki kugira ngo bahorane itoto.

Amata n'ubuki bifatiwe hamwe bigira ubushobozi bwo gusukura no gusohora uburozi mu mubiri, bityo uburozi buzwi nka Free radicals, buzwiho kwangiza uturemangingo tw'umubiri, bugasohoka. Birinda uruhu gusaza, gukanyarara ndetse no kuzana iminkanyari.

Kurinda no gukomeza uruhu

Uruvange rw'amata n'ubuki bifite ubushobozi bwo gusukura uruhu no gukuramo mikorobe. Iyo bifatiwe hamwe, bituma uturemangingo tw'uruhu twiyuburura kandi tukarushaho kugaragaza itoto. Hamwe mu hantu hongererwa ubwiza bw'uruhu hazwi nka spa, hari aho uzasanga boga amata n'ubuki mu kongerera uruhu ubwiza.
Gufasha igogorwa kugenda neza

Ubuki ni isoko nziza ya prebiotics, ni intungamubiri zifasha ikorwa, ikura ndetse no kwiyongera kwa bagiteri nziza ziba mu gifu n'amara zigafasha mu igogorwa. Prebiotics zifasha kandi kwiyongera kw'izindi bagiteri; bifidobacteria, ziboneka mu mata, zikaba probiotic. Byose bifatanyiriza hamwe mu gutuma bagiteri nziza zibasha kubaho no kwiyongera, zigafasha igogorwa kugenda neza.

3.Kurinda ibibazo byo kubura ibitotsi

Amata n'ubuki byagiye bikoreshwa kuva cyera nk'umuti urinda gusinzira nabi no kubura ibitotsi. Iyo bifatiwe hamwe bivanze, byongera aka kamaro ku buryo butangaje. Ubuki buri mu masukari macye meza, afasha mu kuringaniza umusemburo wa insulin, nawo ugafasha imisemburo ya tryptophan (soma; tiriputofane), kurekurwa mu bwonko.

Uyu musemburo wa tryptophan uhindurwamo serotonin, ukaba umusemburo utuma umubiri uruhuka neza. Serotonin nayo ihindurwamo umusemburo wa melatonin, ufasha mu gusinzira. Mu gihe ufite ibibazo byo kudasinzira neza cg kubura ibitotsi, uru ruvange rw'ubuki n'amata rushobora kugufasha.

Gukomeza amagufa

Ubuki bufasha mu kwinjiza calcium ihagije mu mubiri, ikaba iboneka cyane mu mata. Iyo amagufa agize calcium ihagije biyafasha gukomera, no kutavunguka, bityo bikakurinda indwara zikunze kwibasira amagufa, cyane cyane uko umuntu agenda asaza; ahanini bitewe n'umubiri uba utagishoboye kwinjiza calcium ihagije.

Urugero rukwiriye rwa calcium rurinda indwara yo kuvunguka kw'amagufa izwi nka osteoporosis ndetse no kubyimbirwa mu ngingo.

Kongera imbaraga

Ubuki buzwiho kongera imbaraga, ahanini kubera amasukari y'umwimerere abonekamo. Ikirahuri cy'amata arimo ubuki mu gitondo, gishobora kugufasha kongera imbaraga. Amata abonekamo proteyine, naho ubuki bukabamo amasukari yongera ingufu n'imikorere y'umubiri.

SRC:www.boldsky.com

Source : https://umuryango.rw/ubuzima-115/article/umunsi-wo-kunywa-amata-sobanukirwa-akamaro-ko-kunywa-uruvange-rw-amata-n-ubuki

Mu bakinnyi Mu bakinnyi 30 bagombaga kwerekeza I Huye, 10 bonyine nibo bemeye kugenda.

Mbera bari babwiye ubuyobozi bwabo ko badashobora kuzajya guhangana na mukeba wabo w'ibihe byose APR FC batarahabwa ibirarane by'imishahara baberewemo n'ubuyobozi bw'iyi kipe.

Biravugwa ko Ubuyobozi bwafashe icyemezo cyo kujyana abemeye kugenda bukirengagiza icyifuzo cyabanze kugenda,aho Bus ubu yabategereje guhera saa kumi nebyiri bikaba bigeze saa tanu n'igice banze kugenda.

Umukino wa nyuma n'uwo guhatanira umwanya wa gatatu w'Igikombe cy'Amahoro, izaba tariki ya 3 Kamena 2023, yashyizwe kuri Stade ya Huye

Mu bakinnyi 30 ba @rayon_sports bagombaga kwerekeza I Huye! 10 bonyine nibo bemeye kugenda. Ubuyobozi bufashe icyemezo cyo kujyana abemeye kugenda, Bus yabategereje guhera saa kumi nebyiri ubu bigeze saa tanu n'igice banze kugenda. pic.twitter.com/0s6wvVZPRc

— Sam Karenzi (@SamKarenzi) June 1, 2023

Source : https://umuryango.rw/imyidagaduro/imikino/article/abakinnyi-ba-rayon-sport-banze-kwerekeza-i-huye-badahembwe-ibirarane

Kuri uyu wambere tariki ya 29 Gicuransi 2023, umunyeshuri witwa Ganza Dorianne wigaga mu mwaka wa 1 w'amashuri abanza mu kigo cya Exel School yitabye Imana bitunguranye.

Ubuyobozi bw'ikigo bwabwiye Umuryango ko uwo mwana yitabiriye ishuri nk'abandi, ahagana mu masayine aza kugaragaza intege nkeya nk'urembye ajyanwa kwa muganga birangira apfuye.

Directeur w'icyo kigo Uwamungu Alexandre yabwiye Umuryango ko Nyakwigendera yahaguruste mu ishuri akegera mwarimu we aho yari ku kibaho imbere amukoraho, umwarimu abonye uko akana karimo guhinda umushyitsi aragaterura akajyana ku ryama.

Ati ' Twahamagaye byihuse ababyeyi b'umwana turamufata tumujyana kwa muganga. Icyakora twamugejejeyo nyuma y'akanya gato ashiramo umwuka birarangira'.

Alexandre yakomeje avuga ko umwana yajyanywe n'izego z'ubugenza cyaha ngo hasuzumwe mu byukuri icyaba cyarateye urupfu rwe.
Nta yindi ndwara isasanzwe umwana witabye Imana yari asanzwe afite, usibye uko guhinduka by'akanya gato byabaye bikarangira abuze ubuzima.

Ubu twandika iyi nkuru umwana yajyanywe kuri one stop center I Kigali ngo akorerwe ibizamini, bikaba biteganijwe ko azashyingurwa kuri uyu wa gatanu tariki ya 02 Kamena 2023.

Ubuyobozi bw'ikigo cya Exel School bukomeje kwifatanya n'umuryngo wa nyakwigendera mu bikorwa byo gutegura ku muherekeza mu cyubahiro(Kumushyingura) nk'uko babidutangarije.

Ubusanzwe Exel School yigamo abana bo mu mashuri y'inshuke (Nursery school) n'abanza azwi nka Primary school)

Source : https://umuryango.rw/amakuru/mu-rwanda/uburezi/article/musanze-amayobera-ku-rupfu-rw-umunyeshuri-wigaga-mu-1-muri-exel-school

Museveni yashimangiye ko gushyira umukono kuri iryo tegeko ari ikintu cyamaze kurangira, ashwishuriza abamusaba kurikuraho.

Mu itangazo rya nyuma y'inama yagiranye n'abo mu ishyaka NRM riri ku butegetsi muri Uganda, yagize ati: “Gushyira umukono ku itegeko rihana ubutinganyi byarangiye, nta muntu n'umwe uzatunyeganyeza. Dukwiye kwitegura intambara”.

Yongeyeho ati: “NRM ntiyigeze na rimwe igira indimi ebyiri, ibyo tubabwira ku manywa ni byo tuzababwira [na] nijoro”.

Ibi abivuze nyuma yuko ibihugu byo mu burengerazuba (Uburayi n'Amerika) n'imiryango iharanira uburenganzira bwa muntu yaho, bamaganye iryo tegeko.

Perezida w'Amerika Joe Biden yanenze iryo tegeko, avuga ko ari “ihonyora ribabaje cyane ry'uburenganzira bwa muntu ku isi”, asaba ko rikurwaho, yongeraho ko Amerika irimo gutekereza ku gufatira ibihano Uganda.

Umuryango w'Ubumwe bw'Uburayi (EU/UE) n'umukuru w'umuryango w'abibumbye (ONU/UN) António Guterres, na bo bamaganye iryo tegeko.

Gushyira umukono kuri iryo tegeko kwabaye nyuma yuko inteko ishingamategeko ya Uganda yari yagabanyije ubukana bwaryo — ariko riracyari rimwe mu mategeko akaze cyane ku isi ahana abatinganyi.

Umuntu uwo ari we wese uhamijwe n'urukiko ko akora imibonano y'ubutinganyi ashobora gukatirwa gufungwa burundu.

Iryo tegeko rinateganya igihano cy'urupfu ku “butinganyi bukaze cyane”, harimo nko gufata ku ngufu umuntu utagejeje ku myaka 18, cyangwa igihe uwabukorewe yanduriyemo indwara yarwara ubuzima bwe bwose, nka SIDA (HIV/AIDS).

Source : https://umuryango.rw/amakuru/mu-mahanga/politiki/article/museveni-yaritsize-ku-itegeko-aherutse-gusinya-rikumira-abatinganyi

Mu Karere ka Kayonza mu murenge wa Nyamirama hari abagore bakomeje gushyira mu majwi umuyobozi w'umudugudu akaba n'umugore mugenzi wabo witwa Grace Mukantabana ukomeje kubasenyera abatwara abagabo.

Bamwe mu bagore baganiriye na Tv1 dukesha iyi nkuru, bavuze ko uyu muyobozi w'umudugudu wa Rusera wo mu kagari ka Musumba mu murenge wa Nyamirama akomeje kubasenyera.

Hari uwagize ati 'Akomeje kudusenyera, amaze gutwara nka batatu, n'urwe yararushenye. Aba bagore bavuze ko uyu Mudugudu wabo atakibana n'umugabo we.

Undi mubyeyi we yavuze ko ubu Mudugudu yamutwaye umugabo we wari ukiri umusore ngo kuko bombi batorokanye bakaba baragiye kwibanira ahandi hatari muri ako gace, doreko ngo adaheruka mu mudugudu ayobora.

Grace we yavuze ko ibyo abaturage bavuga ko abatwara abagabo ari ibihuha, kandi ko amaze imyaka 5 atakibana n'umugabo we. Ni mu gihe umuyobozi w'Akarere ka Kayonza we yavuze ko aba bagore bakwiye kuzana ikirego mu nzego z'ibishinje ubundi hagakorwa iperereza.

 

Source : https://yegob.rw/amaze-gutwara-nka-batatu-kayonza-hari-abagore-bavuga-ko-umuyobozi-wumudugudu-wabo-abamazeho-abagabo-babo-abatwara/

Perezida w'ikipe ya Rayon Sports, Uwayezu Jean Fidel yikomye abanyamakuru bavuze ko abakinnyi b'iyi kipe ku munsi wo ku wa Mbere banze kujya i Huye batari bahabwa umushahara w'amezi 2 ndetse n'uduhimbazamutsyi tw'imikino 2 baberewemo n'ikipe.

Byari Biteganyijwe ko abakinnyi b'iyi kipe, bari kujya i Huye kuri kuri uyu wa Mbere tariki 29 Gicurasi 2023, kugira ngo bagire umwanya uhagije wo kwitegura umukino wa nyuma w' igikombe cy'Amahoro bafitanye na Apr Fc uzaba kuri uyu wa Gatandatu tariki 3 Kamena 2023, i Huye.

Gusa kuri uyu wa Kabiri nibwo hasohotse amakuru avuga ko abakinnyi ba Rayon Sports banze kujya i Huye ngo kuko bari bafitiwe ibirarane ndetse ko bari banze gukora imyitozo.

Ubwo Perezida w'iyi kipe, Uwayezu Jean Fidel yaganiraga na Ishusho TV, yagize ati 'Reka nototore umwuga utari uwanjye ndawubaha w'abanyamakuru, ariko hari abacuruza ibihuha bapfa kuvuga, abakinnyi ba Rayon Sports bari gukora imyitozo nta kibazo cy'amafaranga.'

 

Source : https://yegob.rw/hari-abacuruza-ibihuha-perezida-wa-rayon-sports-uwayezu-jean-fidel-yikomye-abanyamakuru-ubwo-yavugaga-ku-kibazo-cyubukene-bivugwa-ko-bwugarije-iyi-kipe-yitegura-gukina-na-apr-fc/

Nyampinga w'u Rwanda wa 2022, Nshuti Divine Muheto yagaragaye ari kumwe n'abakinnyi bakina umukino w'intoki wa Basketball bafite ubumuga bagendera mu tugare.

Mu akanyamuneza kenshi bagaragazaga ku maso yabo, Miss Muheto Divine yifotozanyije nabo buri umwe ari mu kagare ke.

Source : https://yegob.rw/mu-mafoto-miss-muheto-divine-yifotozanyije-nabakinnyi-bagize-ikipe-ya-basketball-yabagendera-mu-tugare/

Hari abaturage mu mudugudu wa Isangano, mu Murenge wa Rwimiyaga mu Karere ka Nyagatare, bavuga ko babuze uko bubaka ubwiherero kubera kubura amazi muri aka gace, bigatuma hari abajya kwiherera mu bihuru no mu mirima kuko bumwe bwuzuye.

Ikibazo cy'ubwiherero kivugwa muri uyu mudugudu kigaragazwa nk'igiteye inkeke.

Abanyamakuru ba Flash bageze mu ngo 30 zigize uyu mudugudu, basanga hari izifite ubwiherero budasakaye, ubundi bwubakishije ibyatsi, ubundi bwaruzuye ndetse hari n'ingo zitavufite.

Aba baturage baravuga ko kubaka ubwiherero byabananiye kubera kubura amazi muri karitsiye.

Umwe ati 'Toilette(Tuwalete) yanjye yararidutse, mba narabutse indi cyangwa nkagira uburyo nanasana ariko nararwaye. Kuyitumamo reba buriya ku mugoroba nibwo haridutse kuriya, ubwo nabihagaritsee.'

Undi ati 'Bari guteganya kuza kutwimura, urugero ntiwakubbaka Toilette , wubatse toilette bayisenya kuko bazaza kutwimura.'

Mugenzi we ati 'Waba muri iyi nzu ugacukura Wese n'inzu kuyubaka byarakunaniye bitewe na Leta, byagenda gute ubundi ubwo? Tubura n'ubushobozi bw'ayo mazi.'

Kugeza ubu impungenge ni zose muri aba baturage batuye muri uyu mudugudu, kubera ko bashobora kwibasirwa n'icyorezo cy'uburwayi buturuka ku mwanda.

Bahamarije itangazamakuru rya Flash ko barimo kwiherera mu bisambu cyangwa se mu bihuru, ariko abakuze barigengesera bakajya mu bwiherero.

Umunyamabanga Nshingwabikorwa w'Umurenge wa Rwimiyaga, Bwana Bagabo Anthony, avuga ko bagiye gukora ubukangurambaga muri aba baturage, kugira ngo biyubakire ubwiherero nubwo bigoye.

Ati 'Baba aria bantu tugikoraho ubukangurambag ako bagomba kugira ubwiherero busa neza, bwubatse, ntabwo aribyo twavuga ko ni ukubera ko azimurwa ngo arajya mu gisambu, ibyo nibyo dukomeza gukangurira abaturage.'

Imibereho y'aba baturage ishingiye ku buhinzi, kuko abenshi muri bo bari no mu kiciro cya Gatatu cy'ubudehe, kuburyo bashobora kwiyubakira ubwiherero.

Nubwo bimeze gutya baracyari mu gihirahiro cy'uko uyu mudugudu batuyemo, ushobora gushyirwa hasi bakimukira ahandi hegereye ibikorwaremezo.

Iyi ni impamvu bagaragaza ituma batubaka ubwiherero.

Igice batuyemo gihana imbibi n'igihugu cya Tanzania.

Ntambara Garleon

The post Nyagatare-Rwimiyaga: Bajya kwiherera mu bihuru kuko babuze uko bubaka ubwiherero appeared first on FLASH RADIO&TV.

Source : https://flash.rw/2023/06/01/nyagatare-rwimiyaga-bajya-kwiherera-mu-bihuru-kuko-babuze-uko-bubaka-ubwiherero/?utm_source=rss&utm_medium=rss&utm_campaign=nyagatare-rwimiyaga-bajya-kwiherera-mu-bihuru-kuko-babuze-uko-bubaka-ubwiherero

Ku mbuga nkoranyambaga hakomeje gusakara ifoto ya Miss Rwanda wa 2016, Mutesi Jolly aho hari bamwe bari kuvuga ko asigaye anyurwa n'imirire muri iyi minsi, gusa hari n'abari kuvuga ko atwite.

Gusa mu minsi yashyize, Mutesi Jolly yari yahakanye aya makuru avuga ko atwite, bikomeje kuvugwa kubera ukuntu ikanzu yari yambaye imugaragaza nk'utwite.

Dore ibyo bamwe bakomeje kuvuga kuri iyi foto:

Source : https://yegob.rw/ifoto-yumunsi-miss-mutesi-jolly-akomeje-kugarukwaho-cyane-ku-mbuga-nkoranyambaga-hibazwa-ukuntu-muri-iyi-minsi-asigaye-anyurwa-nimirire-ifoto/

Umunyamakuru wa radio BB Umwezi, uzwi mu biganiro by'imikino nka Benjamin Gicumbi, wagize isabukuru y'amavuko kuri uyu wa Kane tariki 1 Kamena 2023, umugore we yamutomagije.

Umugore wa Gicumbi witwa Delphine Umuhoza, abinyujije ku rukuta rwe rwa Instagram, yanditse amagambo menshi ashimangira urwo akunda umugabo we.

Yagize ati ' 'Nzagushimira, Mwami, n'umutima wanjye wose; Nzababwira ibikorwa byawe byose byiza.' ndashimira kubw'uyu mwaka mushya umugabo wanjye Benjamin Gucumbi atangiye.

Mu rwandika Pawulo yandikiye Abakorinti 13:11 hagira hati : 'Nkiri umwana muto, navugaga nk'umwana muto, nkatekereza nk'umwana, nkibwira nk'umwana: ariko maze gukura, mva mu by'ubwana.'

Hamwe n'uyu mugabo narakuze, ndaguka, niga ibintu bishya, niyitaho, numva, ndarema ndetse ndishima cyane! Ntabwo nigeze menya ukuntu nari muto mu rukundo igihe twatangiraga gukundana, none iyo nsubije amaso inyuma mbona umwana wibwiraga ko azi byose ku by'urukundo ariko ubu nshobora guhamya ko wanyigishije ibintu byinshi ariko cyane cyane uburyo bwo gukunda.

Wagize uti:'N'igihe unkunda ndagukunda kuko turi umwe'. Hamwe nawe nize ibintu byinshi byamfashije gukura, ariko ikiruta byose numvise ko kugukunda bidahagije nagombaga kwiga uko unkunda kubwibyo aribyo urukundo rusobanura kandi wampaye ibyo, urwo rukundo rwo kwikunda waremye muri njye nta n'umwe wigeze ampa ibyo mbere.

Ni iyo mpamvu kuri uyu munsi wavutse ndi hano kugira ngo nkwibutse gusa uko uvuze byinshi kuri njye. uri Ibyishimo byanjye kandi ndi uwawe.

Isabukuru nziza y'urukundo rwanjye.

Imana ikuzamure

Urakoze kuba Umugabo ushyigikiwe!'

Source : https://yegob.rw/umugore-wa-benjamin-gicumbi-yakoze-mu-nganzo-ndetse-ajya-no-muri-bibiliya-maze-arobanuramo-imitoma-itomoye-yatuye-umugabo-we-wagize-isabukuru-amafoto/