Author: webrwanda

kurira ni byiza mu buzima bwa muntu cyane cyane amarira aturutse ku marangamutima kuko bifasha umubiri kurwanya imisemburo igenga umunaniro(stress) bityo bigatuma umuntu yumva aruhutse. umuntu ashobora kurira bitewe n’uko ababaye, yishimye cyangwa ahangayitse ariko nyuma yabyo ubuzima burushaho kugenda neza.

Ntamuntu ukunda kurira, cyane cyane imbere y’abandi. Ariko mugihe cyo kurira ntkintu nakimwe gikwiye gutera umuntu isoni. Mubyukuri, kurira bitanga inyungu nyinshi zitandukanye mubuzima:

kurira bifasha amaso kureba kure:
iyo umuntu arize aba arimo koza amaso bikayatera guhumuka hanyuma akabasha kureba mu cyerekezo cya kure

kurira byoza imiyoboro y’amazuru:
iyo turize bidufasha gusohora bagiteri zishobora kwangiza amazuru yacu cyangwa se inzira z’ubuhumekero muri rusange.

kurira bituma tunoza imibanire yacu n’abandi:
n’ubwo usanga abantu babona ko kurira mu ruhame ari bibi bitewe n’imico yabo, kurira bituma abantu begera umuntu bakamwitaho niba ari ibyo bamuhemukiyeho bakamusaba imbabazi cyangwa bakamuha ubundi bufasha ubwo aribwo bwose.

kurira byoza amaso:
mu mibereho ya buri munsi, ni kenshi amamiliyoni y’imyanda yinjira mu maso yacu ariko mu gihe umuntu arize, byose bivamo bityo za microbes cyangwa imyanda bikavamo.

bitewe n’uko kurira biruhura ubwonko, mu bihugu byateye imbere, mu bigo by’amashuri cyangwa ahandi hantu hahurira abantu benshi usanga barateguye icyumba cyo kuririramo aho usanga abahakora cyangwa abashyitsi babagana uwumva afite impamvu zimusaba kurira yinjiramo akarira kugeza igihe yumva aruhutse mu mutwe.

Kurira bifasha umuntu mu bihe bimwe na bimwe, ariko ni uburyo bwo kwerekana ibyiyumviro byawe, byaba uburakari, umubabaro, guhangayika, gucika intege cyangwa agahinda.” Inama rero ni ukurira niba ubishaka, ariko umuntu aba agomba no kwiga guhangana n’amarangamutima yatumye urira.

Kurira bibafasha umuntu kureka no kwibagirwa ibyababayeho: ihahamuka ndetse no guhagarika umutima. mu bukuri kurira Ni uburyo bwo kuvura, kandi nyuma umuntu akumva amerewe neza yorohewe kandi afite umudendezo, akomeye kandi bafite imbaraga.

muri macye kurira ni ikintu tutakagombye guseka bagenzi bacu kuko biyoborwa n’amarangamutima ya muntu kandi dukwiye kumenya ko bifitiye umubiri wacu ndetse n’ubwonko akamaro.

Vestine@ agakiza.org

source: www.pennmedicine.org

Ikipe ya Rayon Sports nyuma yo kwishyura Omar Sidbe amafaranga yari imusigayemo ubwo yagurwaga, uyu musore yahise agirwa kapiteni wungirije w’iyi kipe.

Mu minsi ishize ni bwo Rayon Sports yatangaje Rugwiro Herve nka kapiteni mushya w’iyi kipe nyuma y’igenda rya Rutanga Eric wari kapiteni ndetse n’uwari umwungirije, Eric Irambona.

Ibinyujije ku rukuta rwayo rwa twitter, Rayon Sports yatangaje ko yabanje kwishyura ideni yari ifitiye uyu mukinnyi, ndetse akaba ari we kapiteni wungirije.

Yagize ati“ ubuyobozi bwa Rayon Sports bumaze kwishyura Omar Sidibé amafaranga yari yarasigawemo ubwo yagurwaga…agizwe Visi kapiteni mushya wa Gikundiro!!!”

🏮OFFICIAL🏮
Ubuyobozi bwa @rayon_sports
Bumaze kwishyura #OmarSidibé amafaranga yari yarasigawemo ubwo yagurwaga…agizwe Visi kapiteni mushya wa Gikundiro!!! pic.twitter.com/7vOQxPB35B

— Official Rayon Sports (@rayon_sports) June 8, 2020

Omar Sidibe ukomoka mu gihugu cya Mali, yinjiye muri Rayon Sports umwaka ushize wa 2019, akaba ari umwe mu bakinnyi bafashije iyi kipe mu bijyanye n’ubusatirizi.

Omar Sidibe yagizwe kapiteni wungirije

Abantu benshi bakora ibikorwa bitandukanye mu rwego rwo gushimishanya hagati y’umugabo n’umugore mu gihe bakora imibonano mpuzabitsina kugira ngo igende neza. Hari abakoresha uburyo bwo kurigatana ibitsina mu rwego rwo gukomeza gushimishanya muri icyo gikorwa nyamara ubushakashatsi bwerekana ko bifite ingaruka mbi ku buzima bw’umuntu.

Mu bushakashatsi bwakozwe n’impuguke mu bijyanye n’ubuzima bw’imyororokere William Jonson wo muri Leta zunze ubumwe za Amerika agaragaza ko mu bantu batatu barwaye kanseri yo mu muhogo, babiri muri bo bayitewe no kurigata mu gitsina cy’abagore.

Iyi nzobere yavuze ko mu gitsina cy’umugore ari hamwe mu hantu handurira kanseri ifata ibice byo mu kanwa ku buryo budasanzwe, kandi ngo kuri ubu iyi kanseri yibasiye igitsina gabo cyane cyane abazungu bakiri bato ugereranyije n’abagore.

Urubuga rwa yourtango.com dukesha iyi nkuru ruvuga ko isesengura ryagaragaje ko ubu buryo bwo gushaka umunezero bukorwa n’abagabo bakiri bato, bugenda bwiyongera uko bwije n’uko bucyeye.

Uyu William Jonson yagaragaje ko abagabo bafite ibyago byinshi byo gufatwa na Virus ya HPV igihe cyose bakoze igikorwa cyo kurigata mu gitsina cy’abagore.

Yakomeje agaragaza ko abagore bakora imibonano mpuzabitsina yo mu kanwa n’abagabo batandukanye, bo bafite ibyago bike byo kwandura Virusi ya ‘HPV’
ugereranyije n’abagabo, ibi ngo bikaba biterwa n’ubudahangarwa bw’umubiri wabo.

Banavuze kandi ko imibonano mpuzabitsina yo mu kanwa yongera ibyago byo kurwara kanseri ifata ibice byo mu kanwa ku kigereranyo cya 22%, ndetse ko yiyongereye kugera kuri 25% mu myaka 20 ishize.

Ntitwakwirengagiza ko nyuma y’ibi byago byo kuba wakwandura iyi Kanseri, imibonano mpuzabitsina yo mu kanwa ishobora no kuba inzira yo kwanduriramo izindi ndwara zirimo Virusi itera SIDA, Mburugu, Hepatite B n’izindi.

ubusanzwe amarangamutima ni kimwe mu bice bigize ubuzima bwacu. mu byo dukora byose tubyerekanisha amarangamutima yacu, twishimye cyangwa tubabaye ibi byose bigaragazwa n’amarangamutima yacu. umukristo akwiye kugira itandukaniro mu kwerekana no gukoresha amarangamutima ye kugirango kugirango umubano we n’Imana utazamo igitotsi.

Amarangamutima niyo ayobora ibikorwa byacu kuko akenshi umuntu akora ibihwanye n’ibyo atekereza. aha iyo umuntu atabaye maso ngo agenzure neza ibitekerezo bye, niho umwanzi Satani yuririra akamubuza kuyoborwa n’umwuka wera.

iyo umuntu akoze ikintu kitari cyiza cyangwa se icyaha, mbere yabo aba yabanje kuyoborwa n’intekerezo ze cyangwa amarangamutima, urugero mbere yo gutuka umuntu, urabanza ukabitekerezaho noneho kamere ikakubwira iti mutuke, icyo gihe iyo ufite umwuka wera arakubuza ariko umwuka wera iyo adahari biba bipfuye byose.

mu gihe turi mu isi dukwiye gukora icyo twaremewe kandi tukamenya ko Imana yaturemye ishoboye byose kandi yaduhaye umwuka wera nk’umuyobozi w’amarangamutima yacu wa mufasha udukebura mu gihe dushatse gutandukira ngo tuve mu nzira y’Imana ahubwo tukayoborwa n’ijambo ryayo.

byongeye kandi nk’abantu bamenye Imana, Bibiliya itubwira ko dukwiye gufata intekerezo zacu tukazigomororera Kristo akaba ariwe utuyobora mu byo dukora byose kuko twe twiyoboye twagenda uko twishakiye, rimwe na rimwe bikangiza imibanire yacu n’Imana.

imbaraga z’Imana zidushoboza guha gahunda amarangamutima yacu:
ubusanzwe gukura mu buryo bw’umwuka ntabwo ari ikintu gipfa kwizana mu buzima bw’umuntu. bisaba guha gahunda umutima wawe hanyuma ugaha agaciro ibyo utekereza hamwe no kubiha umurongo ngenderwaho, icyo gihe Imana iragusanga ikakwigisha uburyo bwo kuyobora amarangamutima ye.

ikintu cy’ingenzi dusabwa ni ukugerageza gushaka icyo Data wo mu ijuru ashima kuko iyo tumaze kwemerera Imana ikagenga ibitekerezo byacu bituma tuba mu buzima bunejeje kandi bwuzuyemo ubutsinzi bw’Imana.

muri macye dukwiye gusaba Imana ikadufasha kuyobora amarangamutima yacu, tukayibwiza ukuri yuko tudakeneye kuyoborwa n’amarangamutima yacu ahubwo ko uko bucyeye kandi bwije dushaka umufasha w’ukuri ariwe mwuka wera kandi dushobozwa byose na Kristo uduha imbaraga.

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Iki gikorwa cyatangiye kuri uyu wa 8 Kamena 2020, mu Ishami rya Huye ari naryo rifite umubare munini w’inzu zisakaje amabati yo muri ubu bwoko.

Kaminuza y’u Rwanda Ishami rya Huye ibinyujije kuri twitter yavuze ko aya mabati azakurwaho ari k’ubuso bwa metero kare ibihumbi 38.

Amabati ya Asbestos yafatwaga nk’ayahendutse ku Isi, yatangiye kubakishwa mu Rwanda mu myaka yo hambere akaba yari yiganje ku nyubako za Leta n’iz’amadini n’amatorero.

Abahanga bavuga ko iri sakaro ryamaze abaturage bo mu bihugu bikize nka Canada ribatera kanseri, yahise itangira urugamba rwo kuyirwanya binyuze mu kuyasimbuza.

Ikibazo cy’aya mabati cyatarutsweho na Perezida Kagame ubwo yasuraga abaturage b’uturere twa Musanze na Nyabihu, bahurira mu kibuga cya Busogo, mu karere ka Musanze muri Gicurasi 2019.

Yavuze ko hashize imyaka hafi 10 hafashwe umwanzuro ko inyubako zisakajwe na asbestos zisimbuzwa ariko uzisanga hirya no hino.

Perezida Kagame yavuze ko ‘Iyo ubajije impamvu bakubwira ko ari ingengo y’imari, n’uwabyibagiwe akavuga ko ikibazo ari ingengo y’imari kandi ari imyumvire yabo’.

Minisitiri w’Ibikorwa remezo, Gatete Claver, aheruka kubwira itangazamakuru ko uyu mwaka wa 2020, uzasiga inyubako zose za leta zikuweho amabati ya asbestos, kuko ingengo y’imari yose bisaba yabonetse ndetse iki gikorwa kikaba gikomeje gukorwa n’inkeragutabara.

Minisitiri Gatete yavuze kandi ko barimo gukorana n’abikorera bafite inzu zifite asbestos kugira ngo nabo bazikureho.

Muri Kamena umwaka ushize, Minisiteri y’Ibikorwa remezo yatangaje ko Asbestos imaze kuvanwa ku nzu ya Leta yose ari 57%, isigaye ari 43% igomba kuvanwaho. Ku bantu bikorera zari zimaze kuvanwaho ku kigero cya 66%, ubwo izari zisigaye nazo zikeneye kuvanwaho.

Icyo gihe hari hakenewe ingengo y’imari ingana na miliyari zigera kuri 4.3Frw kugira ngo ikibazo gikemuke burundu. Aya mafaranga akaba yarabonetse nk’uko Mininfra ibitangaza.

The lead fuel marketers in Rwanda have donated 5,000 liters to be distributed to thousands of motorists across the country.

The Vivo Energy Rwanda Managing Director, Sarah Doukouré, said the idea was hatched after realizing that motorists were among the worst affected by COVID-19 prevention measures, part of which included suspending taxi-motor activities.

She explained that the donation is part of a contribution to recovery efforts, giving relief to people whose health and livelihoods are continuously affected by the novel coronavirus.

“Although all of us were affected in one way or another, there is a special group among us who were severely impacted by the lockdown- the taxi-moto operators. Their only source of income was put on hold yet they have families to feed,” she said.

“As we adjust to the normal situation, they need a bit of hoist to be able to get back on the road. In this regard, Vivo Energy Rwanda pledges 5,000 litres of fuel to be donated to commercial motorcyclists across the country,” added Doukoure.

Doukouré says the fuel will be provided to the most impacted motorcyclists, with the help of the Rwanda Motorcycle Cooperative, Ferwacotamo.

One of Engen customers and a motorist, Ndatimana Aimable, praised the initiative, saying it will go a long way in giving a big push to motorists that had difficulties getting fuel as they resume work after a long lull.

Ndatimana shares this sentiment with his colleague Harerimana

“Staying at home had a very big toll on our incomes and life has been full of daily survival struggles. The Engen kind gesture has come in handy,” appreciated.

“We’re going to start work but we were just starting with nothing. All our small savings had got exhausted. Thank you Engen for helping us,” Ferwacotamo member, Mayor Ngarambe said.

In addition to the fuel, Engen Rwanda has also provided masks to the motorists as a way of further ushering them back into business.

For those wishing to donate to this campaign, they can do so via Twitter using #FuelMyMoto where they can agree to donate fuel or money and even pay for it using MTN Mobile Money by typing * 182 * 8 * 1 * 222222 * money #.

Doukouré says the fuel will be provided to the most impacted motorcyclists, with the help of the Rwanda Motorcycle Cooperative, Ferwacotamo.

The Vivo Energy Rwanda Managing Director, Sarah Doukouré handing a face-mask to a moto driver

Elina Jonas Ruzindaza

Nemeye Platini wahoze mu itsinda rya Dream Boys usigaye ukoresha izina rya P, yasohoye indirimbo yise Veronika yumvikanamo umusore acyurira umukobwa bahoze bakunda, bikekwa ko yaririmbye inkuru mpamo y’urukundo rwe na Diane.

Muri iyi ndirimbo Platini yumvikana abwira umukobwa ko yibwiraga ko nagenda bazamuseka, ntamenye ko hari igihe azamukumbura kuko iby’Isi ni amabanga.

Akomeza avuga ko atari azi ko na we Isi yamuzengurutsa, akibaza impamvu atakimubona aho abandi bari ndetse no ku mbuga nkoranyambaga ntabwo akihagaragara.

Platini kandi muri iyi ndirimbo Veronika aba avuga ko uwo mukobwa abamutwaye ntacyo bamurushaga ahubwo bamushutse.

Ibi abantu bakaba babigereranyije n’inkuru y’urukundo rwe na Diane Ingabire batandukanye muri 2017 nyuma y’imyaka 4 bakundana, uyu mukobwa akaza kumwanga akisangira undi musore.

Mu kiganiro yagiranye n’ikinyamakuru ISIMBI, Platini yavuze ko ibyo abantu barimo gutekereza atari ukuri kuko Diane ari umuntu atasebya.

Yagize ati“ntabwo ari ibyo, baribeshya kuko ni umuntu wanjye ntabwo namusebya. Ntabwo wabuza abantu gutekereza ibyo bashaka, gusa ukuri ni uko atari byo.”

Akomeza avuga ko iyi ndirimbo yavuye ku gitekerezo cy’izina Veronika arihawe na Producer Davydenko kuko bumvaga rijyanye na Beat yari afite, bihera aho mu biganiro indirimbo arayikora arayisoza.

Yavuze ko adashobora gusebya Diane n’ubwo batandukanye

Reba hano indirimbo Veronika ya Platini