Webrwanda Backend

Author: webrwanda

  • U Rwanda mu bihugu bya mbere muri Afurika bivugisha ukuri ku myenda bifite – #rwanda #RwOT

    Iyi raporo igaragaza ko gukorera mu mucyo no gukorana neza n'abashoramari ari ingenzi ku bihugu bishaka kubona inguzanyo zihendutse, ishoramari no guteza imbere ubufatanye mu by'ubukungu.

    IIF yashyize u Rwanda ku rutonde rw'ibihugu bisuzumwa mu 2026. Kuri iyi nshuro hasuzumwe ibihugu 57 biri mu nzira y'amajyambere n'ibihugu bikiri kuzamuka mu bukungu.

    U Rwanda rwabonye amanota 43,4 kuri 50 mu bijyanye n'imikoranire n'abashoramari rushyirwa mu bihugu bifite uburyo bwiza bwo gukorana n'abashoramari no gutanga amakuru yizewe yerekeye ubukungu bw'igihugu n'inguzanyo.

    Raporo ivuga ko uruhare rw'u Rwanda muri iri suzuma kimwe n'ibihugu nka Ukraine na Vietnam, rugaragaza uburyo kwitabira gahunda zo gusuzuma Ibijyanye no gukorera mu mucyo bishobora gufasha ibihugu kunoza imikorere yabyo, kuzuza ibisabwa n'abatanga inguzanyo no gukomeza kubona amahirwe ku masoko mpuzamahanga y'imari.

    IIF ivuga ko itumanaho rinoze rifasha abashoramari gusobanukirwa neza amahirwe y'ishoramari n'imbogamizi biri mu gihugu.

    U Rwanda kandi rwitwaye neza mu gutangaza amakuru ajyanye n'ibidukikije, imibereho myiza n'imiyoborere, aho rwagize amanota 3,9 kuri 4 mu bijyanye no gukorera mu mucyo kuri izi ngingo. Muri iki cyiciro u Rwanda ruri ku rwego rumwe n'ibihugu nka Turikiya, Indonesia, Misiri na Uzbekistan.

    Iri suzuma rireba uburyo ibihugu bitangaza amakuru ku igenamigambi ry'iterambere rirambye, imihigo ijyanye n'imihindagurikire y'ikirere ndetse n'andi makuru afitiye akamaro abashoramari bashaka gushora imari mu gihe kirekire.

    Iyi raporo yasohotse mu gihe ibihugu biri mu nzira y'amajyambere bihanganye no kubona inguzanyo n'inkunga mpuzamahanga zo gushora mu nzego zirimo ibikorwaremezo, ingufu zisubira, ikoranabuhanga n'ubuvuzi.

    Minisitiri w'Imari n'Igenamigambi, Yusuf Murangwa aherutse kubwira itangazamakuru ko inguzanyo igihugu gifite hafi 90% ari izihendutse ku buryo zizishyurwa mu gihe kirekire kandi ku nyungu nto cyane.

    Yashimangiye ko inguzanyo nyinshi u Rwanda rufite zishyurwa ku nyungu ya 0%, inyungu ya 0,2%, iza 1% ndetse ari zo igihugu cyibandaho iyo kigiye gufata inguzanyo.

    Ati 'Amafaranga iyo uyafashe ku kiguzi cyo hasi cyane ukayashora neza…kutayafata ni byo byaba amakosa kurusha uko tuyafata. Ni byo bidufasha gutera imbere. Ahubwo ibihugu byinshi biba byifuza kubona amafaranga nk'uko tuyabona ariko bikagorana kubera imicungire y'ubukungu. Twebwe navuga ko ari amahirwe dufite ariko ni amahirwe tuba twakoreye. Tuba twagerageje gucunga ubukungu neza bigatuma tugira icyizere nk'uko mwabivuze tukabona amafaranga ahendutse meza kandi tukayashora neza, tukabona iterambere ku buryo nta mpungenge dufite ko hazaba ikibazo cyo kwishyura ayo mafaranga.'

    IIF igaragaza ko ibihugu bifite uburyo buhamye bwo gukorana n'abashoramari bigira amahirwe menshi yo kubaka icyizere ku isoko mpuzamahanga.

    Ingengo y'Imari y'u Rwanda ya 2026/27 ingana na miliyari 7.796,2 Frw, harimo inkunga z'amahanga zingana na 7%, inguzanyo z'imbere mu gihugu zingana na 3,4% mu gihe inguzanyo zo hanze y'Igihugu zingana na 25,3% by'ingengo y'imari yose.

    Mu gihembwe cya mbere cya 2026 ubukungu bw'u Rwanda bwazamutse ku rugero rwa 10%. Kuva mu gihembwe cya mbere cya 2025, hahanzwe imirimo ibihumbi 240.

    Amakuru yizewe u Rwanda rutanga ku bukungu bwarwo atuma abashoramari mvamahanga biyongera

    Ubukungu bw’u Rwanda butera imbere ku muvuduko uri hejuru ugereranyije n’ibihugu byinshi bya Afurika

    Source : http://igihe.com/amakuru/u-rwanda/article/u-rwanda-mu-bihugu-bya-mbere-muri-afurika-bitanga-amakuru-yizewe-ku-nguzanyo-n

  • Rwamagana: Arakekwaho kwica umugore we amukubise ikibando mu mutwe – #rwanda #RwOT

    Ibi byabaye mu ijoro rishyira kuri uyu wa Gatatu tariki ya 15 Nyakanga 2026, mu Mudugudu w'Akabare mu Kagari k'Akabare mu Murenge wa Musha.

    Umunyamabanga Nshingwabikorwa w'Umurenge wa Musha, Karahamuheto Claudios, yabwiye IGIHE ko uyu mugabo yishe umugore we mu rukerera amukubise ikibando mu mutwe nyuma yo kugirana ubushyamirane.

    Ati 'Ni umugabo wishe umugore we, kubera amakimbirane asanzwe yo mu rugo. Ubu ibindi byose biracyari mu iperereza. Twamufashe arimo gutoroka ari hafi y'ikiyaga cya Muhazi agiye kugenda. Yishe uwo mugore rero amukubise ikibando mu mutwe.''

    Gitifu Karahamuheto yavuze ko ubutumwa baha abaturage ari ukwirinda amakimbirane yo mu miryango kuko ashobora kubasenyera, akica bamwe ndetse agafungisha n'abandi. Yasabye abaturage kujya batangira amakuru ku gihe ku miryango iba itabanye neza kugira ngo ubuyobozi bukumire hakiri kare.

    Kuri ubu uyu mugabo afungiye kuri Sitasiyo ya RIB ya Musha mu gihe inzego z'umutekano zatangiye iperereza kugira ngo hamenyekane icyo uyu muryango wapfaga cyanagejeje ku kwicana.

    Source : http://igihe.com/amakuru/u-rwanda/article/rwamagana-arakekwaho-kwica-umugore-we-amukubise-ikibando-mu-mutwe

  • Abana 16 bo mu igororero rya Nyagatare batangiye ibizamini bya Leta – #rwanda #RwOT

    Ibizamini babitangiye ku wa Gatatu tariki ya 15 Nyakanga 2026, aho bari mu bana barenga ibihumbi 258 batangiye ibizamini bya Leta mu gihugu hose.

    Umuvugizi wa RCS, Sengabo Hillary, yabwiye IGIHE bose hamwe ari 16 barimo 10 barangije icyiciro rusange ndetse na batandatu barangije umwaka wa gatandatu w'amashuri yisumbuye.

    Ati ' Abana bacu baratsinda neza rwose kuko dukurikije abababanjirije baratsinda cyane. Impamvu yo gutsinda neza ni uko biga mu buryo bwiza, baryama neza, bakarya neza, batwarwa kuri site y'ibizamini ku gihe, bahabwa ibitabo bibafasha kwiga, bakigishwa n'abarimu barimo abashinzwe igorora, abandi ari abagororwa bafunzwe ari abarimu. Muri rusange basanzwe batsinda kandi neza.''

    Sengabo yavuze ko ababyeyi bakwiriye kwita ku bana babo bakabarinda kujya mu Igororero. Yavuze ko ari igisebo kuba umwana wawe yajyanwa kugororwa kubera kutamwitaho ariko ko uwagize ibyago akagerayo ahabwa serivisi zigenewe abana zituma adasubira gukora icyaha.

    Ati 'Ikindi turabuza abantu kwishora mu byaha, ababyeyi nibarinde abana babo kuko akenshi twabonye inkomoko y'ibyaha ari uko babanza kuba mayibobo, bakaburana n'ababyeyi, bagata imiryango yabo bikabaviramo gukora ibyaha.''

    Mu ntangiriro za Nyakanga2026, abana 11 babarizwa mu Igororero ry'abana rya Nyagatare bakoze ibizamini bisoza amashuri abanza, aho ubuyobozi buvuga ko nabo bubitezeho kuzatsinda neza.

    Igororero ry'abana rya Nyagatare ribarizwamo abana barenga 630 barimo abakobwa 19. Aba bana bigishwa amashuri asanzwe ndetse n'imyuga. Iyo aba bana babashije gutsinda neza ibizamini bya Leta hari abahabwa imbabazi n'Umukuru w'Igihugu bakajya gukomereza amasomo hanze y'Igororero.

    Abana bigira mu igororero rya Nyagatare batangiye ibizamini bya Leta

    Source : http://igihe.com/amakuru/u-rwanda/article/abana-16-bo-mu-igororero-rya-nyagatare-batangiye-ibizamini-bya-leta

  • Ibikomoka ku buhinzi n'ubworozi byinjirije u Rwanda arenga miliyari 11,8 Frw mu minsi itanu – #rwanda #RwOT

    Umusaruro ukomoka ku buhinzi n'ubworozi woherejwe mu mahanga wari toni 9.101, bigizwe n'ikawa, icyayi, imboga, imbuto, indabo ndetse n'ibindi bicuruzwa bitandukanye birimo n'ibikomoka ku matungo.

    Mu bicuruzwa byoherejwe hanze, ibindi bicuruzwa bitandukanye n'ibikomoka ku matungo ni byo byinjije amafaranga menshi, aho byinjije miliyari 5,8 Frw muri icyo cyumweru.

    Byakurikiwe n'icyayi cyinjije miliyari 2,4 Frw mu gihe ikawa yinjije miliyarii 1,7 Frw. Imboga zinjije miliyari 1,29 Frw naho imbuto zinjije miliyoni 492,1 Frw. Ni mu gihe indabo zinjije miliyoni 32,5 Frw muri icyo gihe.

    Ibi bihingwa byagurishijwe mu Bushinwa , u Bwongereza, u Buholandi, Leta Zunze Ubumwe z'Abarabu, u Bufaransa, Nigeria n'ibindi bihugu bya Afurika.

    Ibikomoka ku buhinzi byinjirije u Rwanda arenga miliyari 11 Frw mu minsi itanu

    Source : http://igihe.com/amakuru/u-rwanda/article/ibikomoka-ku-buhinzi-n-ubworozi-byinjirije-u-rwanda-arenga-miliyari-11-8-frw-mu

  • MTN Rwandacell yagize Umuyobozi Mushya ushinzwe Imari

    MTN Rwandacell yagize Umuyobozi Mushya ushinzwe Imari

    MTN Rwandacell Plc yatangaje ko yagennye John Bugunya ku mwanya w’Umuyobozi Mukuru ushinzwe Imari (Chief Financial Officer – CFO), aho yatangiye inshingano ze guhera ku wa 9 Nyakanga 2026.

    Ibi byatangajwe mu butumwa bwohererejwe abanyamigabane b’ikigo, bugaragaza ko iri genwa ryamenyeshejwe isoko ry’imari n’imigabane ry’u Rwanda (Rwanda Stock Exchange) ku wa 9 Nyakanga 2026.

    Mu butumwa bwoherejwe n’Ikigo BK Capital Ltd gishinzwe serivisi z’abanyamigabane, bwavugaga ko MTN Rwandacell yifuje kumenyesha abanyamigabane bayo ko John Bugunya ari we wagizwe Umuyobozi Mukuru ushinzwe Imari, asimbuye uwari usanzwe kuri uwo mwanya.

    Umwanya wa Chief Financial Officer (CFO) ni umwe mu myanya y’ingenzi mu buyobozi bw’ibigo, kuko nyirawo aba ashinzwe igenamigambi ry’imari, igenzura ry’ikoreshwa ry’umutungo, gutegura raporo z’imari no gufasha ubuyobozi gufata ibyemezo bishingiye ku mibare n’imiterere y’ubukungu bw’ikigo.

    MTN yavuze ko aya makuru yamaze gushyikirizwa isoko ry’imari nk’uko amategeko agenga ibigo byanditse ku Rwanda Stock Exchange abiteganya, mu rwego rwo gukomeza guha abanyamigabane n’abashoramari amakuru ku gihe.

    Mu butumwa bwoherejwe abanyamigabane, MTN yanabamenyesheje ko ushaka ibisobanuro birambuye ashobora kureba itangazo ryose ryashyizwe ahagaragara ku wa 9 Nyakanga 2026, cyangwa akavugana n’itsinda rishinzwe umubano n’abashoramari (Investor Relations).

    Iri genwa rije mu gihe MTN Rwandacell ikomeje gushyira imbaraga mu kunoza imiyoborere no gukomeza guteza imbere ibikorwa byayo mu rwego rw’itumanaho n’ikoranabuhanga mu Rwanda.

  • Hatangiye Ibizamini bya Leta bya 2025/2026, byitabiriwe n’abakandida barenga ibihumbi 258

    Hatangiye Ibizamini bya Leta bya 2025/2026, byitabiriwe n’abakandida barenga ibihumbi 258

    Uyu munsi mu Rwanda hatangiye Ibizamini bya Leta bisoza amashuri yisumbuye by’umwaka w’amashuri wa 2025/2026, byitabiriwe n’abakandida 258,255 bo hirya no hino mu gihugu.

    Muri aba bakandida, 149,533 ni abanyeshuri bo mu cyiciro rusange cy’amashuri yisumbuye (O-Level), mu gihe 108,722 ari abo mu cyiciro cya kabiri cy’amashuri yisumbuye (A-Level), bitegura gusoza amasomo yabo mbere yo gukomereza muri kaminuza cyangwa kwinjira ku isoko ry’umurimo.

    Gutangira ibi bizamini ni intambwe ikomeye ku banyeshuri bamaze imyaka myinshi bitegura iki cyiciro, aho benshi baba bafite intego yo kubona amanota meza azabafasha gukomeza amashuri makuru cyangwa gukurikira imyuga bifuza.

    Mu gihugu hose, ibigo byateguriwemo ibizamini byafunguye imiryango hakiri kare kugira ngo abakandida babashe kugera ku gihe, mu gihe inzego z’uburezi n’iz’umutekano zakomeje gukurikirana uko ibizamini bitangira kugira ngo bigende neza kandi mu mucyo.

    Abanyeshuri basabwe gukomeza kurangwa n’ituze, kwigirira icyizere no kubahiriza amabwiriza yose agenga ikorwa ry’ibizamini, birimo kugera ku gihe, kwirinda ibikoresho bitemewe no gukorera ibizamini mu bwisanzure no mu kuri.

    Ababyeyi na bo bakomeje gusabwa gukomeza gutera inkunga abana babo muri iki gihe cy’ibizamini, babafasha kugira ituze no kwitegura neza buri munsi, birinda ikintu cyose cyabakurangaza.

    Ibizamini bya Leta ni kimwe mu byiciro by’ingenzi mu burezi bw’u Rwanda, kuko bigena intambwe ikurikiraho mu rugendo rw’uburezi rw’abanyeshuri benshi.

    Minisiteri y’Uburezi n’inzego zibishinzwe zifurije abakandida bose gutsinda neza no gukora ibizamini mu mutuzo, mu mucyo no mu bwisanzure.

    Abakandida n’imiryango yabo bafite icyizere ko umusaruro w’imyiteguro bakoze mu mwaka ushize uzagaragarira mu musaruro bazabona nyuma y’ibi bizamini.

  • Messi cyangwa Lamine Yamal? Ikibazo kiri kugabanya abafana ba Real Madrid

    Messi cyangwa Lamine Yamal? Ikibazo kiri kugabanya abafana ba Real Madrid

    Mu mupira w’amaguru, hari ibibazo bitajya bigira igisubizo kimwe. Kimwe muri byo ni iki gikomeje guca ibintu ku mbuga nkoranyambaga: Nk’umufana wa Real Madrid, wahitamo iki? Kubona Lionel Messi yegukana igikombe cy’Isi cya kabiri, cyangwa kubona Lamine Yamal atwara igikombe cy’Isi afite imyaka 19 gusa?

    Ni ikibazo gisa n’icyoroshye, ariko kirimo amarangamutima menshi ku bafana ba Real Madrid.

    Ku ruhande rumwe hari Lionel Messi, umukinnyi wamaze imyaka irenga 15 ari umwanzi ukomeye wa Real Madrid. Mu bihe yakiniraga FC Barcelona, yatsinze Real Madrid ibitego byinshi, ayitwara ibikombe kandi aba umwe mu bakinnyi bayibabaje kurusha abandi. Nubwo yavuye muri Espagne, abafana benshi ba Real Madrid ntibigeze bamwibagirwa.

    Ariko nanone hari ukuri kudashidikanywaho: Messi ni umwe mu bakinnyi beza amateka y’umupira w’amaguru yabonye. Kuba yaratwaye igikombe cy’Isi cya mbere mu 2022 byatumye benshi bavuga ko asoje impaka z’uwabaye umukinnyi mwiza kurusha abandi. Iyo yongeye gutwara ikindi, byarushaho gushimangira umurage we nk’umwe mu bakinnyi bakomeye kurusha abandi mu mateka.

    Ku rundi ruhande hari Lamine Yamal, impano yihariye ya Espagne yakuriye muri FC Barcelona. Nubwo akiri muto, amaze kwerekana ko ashobora kuba umwe mu bazayobora umupira w’amaguru mu myaka iri imbere. Mu Gikombe cy’Isi cya 2026, Yamal yakomeje kwigaragaza mu rugendo rwa Espagne rwo kugera ku mukino wa nyuma, ibintu byatumye benshi batangira gutekereza ku mateka ashobora kwandika aramutse yegukanye iki gikombe.

    Ariko se kuki iki kibazo gikomeye cyane ku mufana wa Real Madrid?

    Impamvu ni uko Yamal ari umukinnyi wa FC Barcelona. Gutwara igikombe cy’Isi afite imyaka 19 byatuma izina rye rirushaho gukomera, bikazamwongerera amahirwe yo kwinjira mu rugendo rwo guhatanira Ballon d’Or ndetse no kuba isura nshya ya Barça mu myaka iri imbere. Ku mufana wa Real Madrid, ibyo bishobora kuba bitashimisha na gato.

    Ni yo mpamvu bamwe bavuga bati: “Nahitamo Messi.” Impamvu batanga ni uko Messi yamaze gukora amateka ye, kandi kongeraho igikombe cya kabiri nta ngaruka zikomeye byagira ku guhangana kwa Real Madrid na Barcelona mu myaka iri imbere.

    Abandi bo bavuga bati: “Oya, Messi yarabonye ibihagije.” Kuri bo, kubona Yamal atwara igikombe cy’Isi akiri muto byamushyira mu rwego rw’abakinnyi bake cyane bakoze amateka hakiri kare, kandi bishobora gutangira ikindi gihe cy’ubwiganze bwa Barcelona mu mupira w’i Burayi.

    Hari n’ikindi gishimishije: Yamal ubwe ntiyahisha ko Lionel Messi ari we afata nk’umukinnyi mwiza w’amateka. Yabivuze inshuro nyinshi ko gukina ahanganye n’umuntu yamufatiragaho urugero ari ibintu bidasanzwe.

    Ibi bituma iki kibazo kirushaho kuba gishimishije: wahitamo gukomeza kubona umugani wa Messi wandikwa, cyangwa ugahitamo kubuza umusore wa Barcelona kwandika amateka hakiri kare?

    Nta gisubizo nyacyo kibaho. Biterwa n’icyo uha agaciro kurusha ikindi: kubaha amateka y’umwe mu bakinnyi bakomeye isi yagize, cyangwa kurinda ko mukeba wawe yubaka indi ntwari ishobora kuzakubangamira imyaka myinshi iri imbere.

    Wowe se nk’umufana wa Real Madrid, wahitamo iki? Messi atware igikombe cy’Isi cya kabiri, cyangwa Yamal akibure nubwo yaba afite amahirwe yo kugikora ku myaka 19 gusa?

  • Ese imiterere y’umubiri wa Ashton Hall iterwa n’imyitozo gusa cyangwa ashobora kuba akoresha steroids?

    Ese imiterere y’umubiri wa Ashton Hall iterwa n’imyitozo gusa cyangwa ashobora kuba akoresha steroids?

    Mu myaka mike ishize, umunyamerika Ashton Hall yabaye umwe mu bantu bakunzwe cyane ku mbuga nkoranyambaga kubera amashusho agaragaza imyitozo ye, gahunda ikomeye y’ubuzima ndetse n’umubiri ugaragara nk’uwubatswe neza cyane.

    Ariko uko kwamamara kwe kwazanye n’ikibazo gikomeje kugibwaho impaka n’abakurikirana ibijyanye na fitness: Ese koko uwo mubiri yawugezeho kubera imyitozo n’imirire gusa, cyangwa hari steroids cyangwa ibindi biyobyabwenge byongera imikaya (Performance Enhancing Drugs – PEDs) ashobora gukoresha?

    Ni ikibazo kitigeze gisubizwa mu buryo bwa nyuma, ariko hari ibimenyetso n’impamvu impande zombi zishingiraho.

    Kuki bamwe bakeka ko ashobora gukoresha steroids?

    Mu isi ya bodybuilding n’abahanga mu kubaka umubiri, hari ibintu bimwe bikunze gutuma abantu bakeka ko umuntu ashobora kuba akoresha anabolic steroids.

    1. Umubiri ufite imikaya myinshi ariko ibinure biri hasi cyane

    Ashton Hall agaragara afite:

    • Imikaya minini cyane.
    • Ibinure bike cyane (body fat iri hasi).
    • Imitsi (vascularity) igaragara ku maboko, ku bitugu no mu gituza.

    Abahanga bavuga ko kugumana iyo miterere umwaka wose ari ibintu bigora abantu benshi bakora imyitozo bisanzwe.

    2. Kugaragara ameze kimwe igihe kinini

    Abakoresha steroids akenshi bashobora kugumana:

    • imikaya minini,
    • body fat nto,
    • strength ihoraho,

    mu gihe abantu bubaka umubiri mu buryo busanzwe (natural athletes) bakunda kugira ibihe umubiri ugabanuka cyangwa ukiyongera bitewe n’imirire, ibiruhuko cyangwa ubuzima.

    3. Akora imyitozo ikomeye cyane buri munsi

    Hari abakurikiranira hafi fitness bavuga ko imyitozo ya Ashton Hall isa n’ikorwa n’umuntu ufite ubushobozi bwo gukira (recovery) bwihuse cyane.

    Steroids zizwiho kongera ubushobozi bwo:

    • gukira vuba nyuma y’imyitozo,
    • kongera imikaya vuba,
    • kugabanya fatigue.

    Ariko ibi si gihamya ko ari zo akoresha.

    Impamvu zituma abandi bavuga ko ashobora kuba ari natural

    Hari n’abatemeranya n’ibyo.

    1. Yatangiye imyitozo akiri muto

    Amafoto amwe agaragaza ko na mbere yo kwamamara yari asanzwe afite umubiri mwiza.

    Iyo umuntu amaze imyaka 10 cyangwa irenga akora imyitozo neza, ashobora kugera ku mubiri ukomeye cyane.

    2. Genetics zishobora kuba zimufasha

    Abantu bose ntibubaka umubiri kimwe.

    Hari abafite:

    • amaboko manini ku buryo bworoshye,
    • ibitugu bigari,
    • igituza gikura vuba,
    • testosterone iri ku rwego rwo hejuru mu buryo busanzwe.

    Iyo umuntu afite genetics nziza cyane, ashobora kurusha kure abandi bakora imyitozo imwe.

    3. Imirire n’ubuzima

    Ashton Hall akunze kwerekana:

    • kubyuka kare cyane,
    • imyitozo ya buri munsi,
    • kurya indyo igenzuwe,
    • kunywa amazi menshi,
    • gusinzira neza.

    Nubwo amashusho yo ku mbuga nkoranyambaga atagaragaza ubuzima bwose bw’umuntu, iyi mico ishobora kugira uruhare runini mu kubaka umubiri.

    Ese hari gihamya yemeza ko akoresha steroids?

    Kugeza ubu nta gihamya rusange cyangwa inyandiko yizewe yerekana ko Ashton Hall akoresha anabolic steroids.

    Nta bisubizo bya:

    • blood test,
    • drug test,
    • cyangwa kwemera ko azikoresha,

    byigeze bitangazwa ku mugaragaro.

    Ibyo bivuze ko kuvuga ko akoresha steroids byaba ari ugukeka gusa, atari ukuvuga ukuri kwemejwe.

    Ese umuntu usanzwe ashobora kugira umubiri umeze nk’uwe?

    Abahanga mu bya fitness bavuga ko bishoboka, ariko bisaba ibintu abantu bake cyane bashobora gukurikiza imyaka myinshi.

    Harimo:

    • imyitozo ihoraho imyaka myinshi,
    • indyo igenzuwe neza,
    • gusinzira bihagije,
    • kwihangana no kudacika intege,
    • genetics nziza.

    Nubwo bimeze bityo, hari n’abavuga ko kugumana body fat iri hasi cyane hamwe n’imikaya minini umwaka wose ari ibintu biba bigoye ku bantu benshi batifashisha PEDs.

    Umwanzuro

    Kugeza ubu, nta bimenyetso bifatika byerekana ko Ashton Hall akoresha steroids, ariko nanone nta gihamya yemeza ko umubiri we wubatswe n’imyitozo n’imirire gusa. Ni yo mpamvu impaka zikomeje.

    Ikintu cy’ingenzi ni uko amashusho yo ku mbuga nkoranyambaga adakwiye gukoreshwa nk’igipimo cyo kwigereranya. Umubiri wa buri muntu uterwa n’ibintu byinshi birimo genetics, imyaka amaze akora imyitozo, imirire, ubuzima muri rusange, ndetse rimwe na rimwe n’ibintu rubanda badashobora kumenya.

    Kubera iyo mpamvu, nta rwitabwaho rukwiye guhabwa ibihuha bitagira gihamya. Ahubwo, abakora imyitozo bagirwa inama yo kwibanda ku kubaka umubiri buhoro buhoro, gukurikiza gahunda nziza y’imyitozo n’imirire, no kwirinda gukoresha steroids nta mpamvu z’ubuvuzi zibitegetse, kuko zishobora kugira ingaruka zikomeye ku buzima.

  • Umutekano mu Biyaga Bigari ukomeje kuzamba: Imirwano irakomeje muri Kivu, Ebola na yo ikomeje gutera impungenge

    Umutekano mu Biyaga Bigari ukomeje kuzamba: Imirwano irakomeje muri Kivu, Ebola na yo ikomeje gutera impungenge

    GOMA – Mu gihe ibiganiro bya dipolomasi bikomeje guhuza impande zitandukanye zishaka amahoro mu burasirazuba bwa Repubulika Iharanira Demokarasi ya Congo (RDC), ibikorwa bya gisirikare biracyakomeje mu ntara za Kivu y’Amajyaruguru na Kivu y’Amajyepfo, aho umutwe wa AFC/M23 ukomeje kugenzura ibice byinshi by’ingenzi.

    Imirwano hagati y’umutwe wa AFC/M23 n’imitwe ihanganye na wo iracyakomeje mu bice bya Lubero, Masisi, Walikale n’ahandi muri Kivu y’Amajyaruguru, mu gihe abaturage bakomeje guhura n’ingaruka zirimo kwimurwa, guhungabana kw’ubucuruzi ndetse n’ibibazo by’ubuzima nyuma y’uko icyorezo cya Ebola cyongeye kugaragara muri aka gace.

    Imirwano irakomeje nubwo ibiganiro by’amahoro bikiriho

    Nubwo mu mezi ashize habaye ibiganiro byahuje impande zitandukanye zigamije kugabanya ubushyamirane mu burasirazuba bwa Congo, amakuru aturuka ku bakurikirana umutekano agaragaza ko imirwano itarahagarara.

    Mu bice bya Lubero, Masisi na Walikale hakomeje kumvikana imirwano hagati ya AFC/M23 n’ingabo za Leta ya Congo (FARDC), zifatanyije n’imitwe yitwaje intwaro ishyigikiye Leta.

    Abasesenguzi bavuga ko impande zombi zikomeje gushaka gukomeza kugenzura ibice bifite akamaro mu rwego rwa gisirikare no mu bukungu, cyane cyane aho hari imihanda ihuza intara n’ahari amabuye y’agaciro.

    Goma na Bukavu bikomeje kugenzurwa na AFC/M23

    Mu mijyi ya Goma na Bukavu, AFC/M23 ikomeje ibikorwa byo gucunga umutekano no kuyobora ibikorwa bya buri munsi.

    Abaturage bavuga ko ibikorwa by’ubucuruzi byongeye gusubukurwa mu bice bimwe, ariko hakiri impungenge z’umutekano ndetse n’ingaruka z’intambara ku bukungu n’imibereho yabo.

    Ibihugu byinshi bikomeje kugira inama abaturage babyo kwirinda ingendo zitari ngombwa zijya mu burasirazuba bwa Congo kubera ko umutekano ushobora guhinduka mu buryo bwihuse.

    Ebola yongeye gukaza umurego

    Mu gihe ikibazo cy’umutekano kigikomeje, ubuyobozi bw’inzego z’ubuzima burimo guhangana n’icyorezo cya Ebola cyongeye kugaragara mu burasirazuba bwa Congo.

    Inzego z’ubuzima zigaragaza ko imirwano ikomeje gutuma kugera ku barwayi no gukurikirana abahuye na bo bigorana, ibintu bishobora gutuma kurwanya icyo cyorezo bifata igihe kinini.

    Ku ruhande rwa AFC/M23, ubuyobozi bwayo bwatangaje ko bwashyizeho ingamba zo gufasha gukurikirana no gukumira ikwirakwira rya Ebola mu bice bugenzura.

    Umutekano ku mipaka urakurikiranwa

    Ibihugu bihana imbibi na Congo birimo u Rwanda, u Burundi na Uganda bikomeje gukaza ingamba z’umutekano ku mipaka yabyo.

    Nubwo ibikorwa by’ubucuruzi bikomeje ku mipaka myinshi, inzego z’umutekano zikomeje gukurikiranira hafi uko ibintu bihagaze kubera ko imirwano ibera hafi y’imipaka ishobora kugira ingaruka ku baturage n’ubucuruzi bwambukiranya imipaka.

    Imiryango mpuzamahanga ikomeje gusaba ihagarikwa ry’imirwano

    Umuryango w’Abibumbye, Umuryango wa Afurika Yunze Ubumwe n’abafatanyabikorwa mpuzamahanga bakomeje gusaba impande zose guhagarika imirwano no gukomeza ibiganiro bya politiki.

    Iyi miryango ivuga ko amahoro arambye azagerwaho ari uko habaye ibiganiro bihuriweho ndetse n’ubufasha bugahabwa abaturage bakomeje guhunga intambara.

    Iby’ingenzi biri kuba

    • AFC/M23 ikomeje kugenzura Goma, Bukavu n’ibindi bice byo muri Kivu.
    • Imirwano iracyakomeje muri Lubero, Masisi na Walikale.
    • Ebola yongeye kugaragara mu burasirazuba bwa Congo.
    • U Rwanda, u Burundi na Uganda bikomeje gukaza umutekano ku mipaka.
    • Imiryango mpuzamahanga ikomeje gusaba ihagarikwa ry’imirwano n’ibiganiro bya politiki.
  • Itenganyagihe ry’u Rwanda muri iki cyumweru: Imvura, izuba n’ubushyuhe biteganyijwe mu turere dutandukanye

    Itenganyagihe ry’u Rwanda muri iki cyumweru: Imvura, izuba n’ubushyuhe biteganyijwe mu turere dutandukanye

    Muri iki cyumweru, u Rwanda rurateganyirizwa kugira ikirere gihindagurika, aho tumwe mu duce tuzagira ibicu n’imvura, mu gihe ahandi hazaba izuba rimwe na rimwe. Ikigo cy’Igihugu gishinzwe Ubumenyi bw’Ikirere (Meteo Rwanda) gitangaza ko iteganyagihe rigufi rikorwa kuva ku masaha make kugeza ku minsi 10, naho ibindi biteganyagihe bigakorwa mu byiciro birebire. (meteorwanda.gov.rw)

    1. Umujyi wa Kigali

    • Hazabaho ibicu byinshi mu bihe bimwe na bimwe.
    • Imvura y’akanya gato ishobora kugwa cyane cyane nyuma ya saa sita cyangwa nimugoroba.
    • Ubushyuhe bushobora kuba hagati ya 20°C na 29°C.
    • Abatuye Kigali barasabwa kwitwaza umutaka kuko imvura ishobora kugwa itunguranye.

    2. Intara y’Amajyaruguru

    Musanze, Burera, Gakenke, Gicumbi na Rulindo

    • Aka karere gashobora kugira ibicu byinshi n’imvura kurusha ahandi, cyane cyane mu misozi.
    • Ubushyuhe buzaba buri hasi ugereranyije n’ahandi, cyane cyane mu bice bya Musanze na Nyabihu.
    • Mu bice byo mu misozi miremire hashobora kuba ubukonje bwo mu gitondo.

    Meteo Rwanda igaragaza ko uturere two mu majyaruguru y’iburengerazuba nka Musanze na Nyabihu dukunze kugira ubushyuhe bwo hasi ndetse n’imvura nyinshi kurusha utundi duce tw’igihugu. (meteorwanda.gov.rw)

    3. Intara y’Iburengerazuba

    Rubavu, Rusizi, Karongi, Nyamasheke, Rutsiro na Ngororero

    • Biteganyijwe ko haba imvura nyinshi kurusha ahandi mu gihugu mu bice bimwe.
    • Abatuye hafi y’imisozi n’imigezi barasabwa gukurikiza amabwiriza y’inzego zibishinzwe kubera ko imvura nyinshi ishobora guteza ubunyerere bw’ubutaka.
    • Ubushyuhe buzaba buri hagati y’uburinganire, ariko mu misozi hakazaba ubukonje.

    4. Intara y’Amajyepfo

    Huye, Nyanza, Muhanga, Ruhango, Gisagara, Nyamagabe, Nyaruguru na Kamonyi

    • Hazaba ibihe by’izuba rihinduranya n’ibicu.
    • Imvura ishobora kugwa mu masaha ya nyuma ya saa sita.
    • Mu bice by’imisozi nka Nyamagabe na Nyaruguru hashobora kuba ubukonje bwinshi.

    5. Intara y’Iburasirazuba

    Nyagatare, Gatsibo, Kayonza, Rwamagana, Ngoma, Kirehe na Bugesera

    • Aka karere gashobora kugira izuba ryinshi kurusha utundi duce.
    • Imvura izaba nke ugereranyije n’iburengerazuba n’amajyaruguru.
    • Ubushyuhe bushobora kuzamuka bugera hafi ya 30°C mu bice bimwe.

    Inama ku baturage

    • Abahinzi bakurikize amakuru ya Meteo Rwanda mbere yo gutera cyangwa gusarura imyaka.
    • Abagenda mu misozi bagire amakenga kubera ibyondo n’imihanda ishobora kunyerera.
    • Abakorera hanze bitegure ibihe bihinduka hagati y’izuba n’imvura.

    Incamake y’icyumweru

    AkarereIkirere giteganyijwe
    KigaliIbicu, imvura nke, ubushyuhe buciriritse
    AmajyaruguruIbicu byinshi, imvura nyinshi mu bice bimwe
    IburengerazubaImvura nyinshi kurusha ahandi
    AmajyepfoIzuba n’imvura bihinduranya
    IburasirazubaIzuba ryinshi, imvura nke

    Muri rusange: u Rwanda ruzagira icyumweru kirangwa n’imvura yiganjemo mu misozi no mu burengerazuba, mu gihe iburasirazuba hazaba hashyushye kandi humye kurushaho. (meteorwanda.gov.rw)

    (Iri teganyagihe rishingiye ku makuru rusange aboneka; ibihe bishobora guhinduka bitewe n’uko ikirere gihinduka buri munsi.)