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Ihuriro rya ba Nyampinga b’u Rwanda bagera kuri 6 n’umugabo umwe, bari bashyizeho igihembo cy’umuntu uzahiga abandi binyuze mu bikorwa by’urukundo, iki gihembo cyaje kwegukanwa n’umunyamakuru Murungi Sabin ndetse na Murindahabi Irene.

Aba banyumpinga tariki yu 17 Ukuboza 2020 nibwo batangaje ko bashyizeho iki gihembo kingana n’amadorali 1000(990000 frw) ku muntu uzahiga abandi mu gukora ibikorwa by’urukundo afasha abatishoboye binyuze mu gikorwa bise #ChallengeUbumuntu.

Iki gihembo cyaje kwegukanwa na Murungi Sabin wa ISIMBI TV akaba n’umuyobozi mukuru w’ISIMBI LTD binyuze mu nkuru n’ibiganiro asanzwe akora biri mu murongo wo gukora ubuvugizi ku batishoboye ndetse bikagira akamaro gakomeye kuko abo akorera ubuvugizi akenshi ibibazo byabo bikemuka.

Iki gihembo agomba kukigabana na Irene Murindahabi wa ISIBO TV na we wakoze ibikorwa by’indashyikirwa cyane mu muziki aho yafashije Niyo Bosco ufite ubumuga bwo kutabona, itsinda ry’abana b’abana b’abakobwa bakiri bato Dorcas na vestine yazanye mu muziki n’ibindi.

N’ubwo bari bashyizeho irushanwa iri huriro ryasanze ritaha igihembo abantu baje baje mu irushnwa bashaka amafaranga gusa bakirengagiza abasanzwe babikora ari wo murongo wabo.

Nyampinga Foundation ibarizwamo Nishimwe Naomie, Miss Rwanda 2020, Mutesi Jolly, Miss Rwanda 2016, Kundwa Doriane, Miss Rwanda 2015, Bwana Larry Muganwa, Akiwacu Colombe, Miss Rwanda 2014, Aurore Kayibanda, Miss Rwanda 2012 na Grace Bahati 2009.

Irene na Sabin begukanye 1000$

Murungi Sabin asanzwe akora ibiganiro biri mu murongo wo gufasha abatishoboye

Murindahabi Irene yagiye afasha impano zitandukanye

Mike Karangwa yavuze ko Nishimwe Naomie atageze ku ntego ye mu gihe hasigaye igihe gito gatanga ikamba

Mike Karangwa yavuze ko iki cyemezo Miss Namonie yafashe cyo kwitandukanya na Rwanda Inspiration Back Up na cyo gishobora kuba hari uburyo cyadindije ishyirwa mu bikorwa ry'umushinga we. Ati 'Ntibyabura kuko hari ubunararibonye baba bafite, hari ibyo baba bashobora kumufasha urumva ntabwo byabura'.

Yakomeje avuga ko atatinda ku mahitamo ye kuko ari uburenganzira bwe gusa ashimangira ko iyo bafatanya byari kuba byiza kurusha. Indi ngingo yagaragaje ni ijyanye n'icyorezo cya COVID-19 cyoretse isi muri iki gihe. Yavuze ko iki cyorezo cyagoye cyane uyu nyampinga witeguye gutanga ikamba.

Yagize ati 'Ntabwo yigeze agera ku ntego yihaye, biroroshye kubyumva no kubibona ariko nanone ntekereza ko nta gihe kirarenga. Ati 'Kuri we nk'umukobwa witegura gusimburwa harimo icyo gitutu ariko nanone umuntu wese yamwumva'.

Mu kugaragaza ko buri wese akwiye kumwumva, Mike yavuze ko Naomie akimara gutorwa nyuma y'ukwezi kumwe gusa hahise haza gahunda ya ‘Guma mu rugo’ kandi n'ubu ibintu bikaba bitarasubira ku murongo. Ibi ngo biri mu byamubujije gushyira porogarame ye ku murongo kimwe n'uko n'ibindi bikorwa bitandukanye byadindiye.

Icyakora yavuze ko ntarirarenga kuko igihe icyo aricyo cyose ashobora gushyira mu bikorwa umushinga we mu gihe abamuri hafi bamufashije. Nishimwe yambitswe ikamba rya Miss Rwanda 2020 aserukiye Umujyi wa Kigali, afite umushinga ujyanye no kurwanya kanseri y'ibere mu Rwanda, ari na wo wamuhesheje amanota yo kwegukana ikamba nyuma yo gutoranywa mu bakobwa 10 bajya mu cyiciro cya nyuma.

Mike Karangwa asanga Miss Naomie atarageze ku ntego yihaye, gusa ngo buri wese yamwumva

Ni impanuka yabaye kuri uyu wa 27 Ukuboza 2020, mu Karere ka Burera, Umurenge wa Kivuye, Akagari ka Murwa Umudugudu wa Gatare, aho uko ari batatu bazindukiye muri iki kirombe gucukura umucanga rwihishwa, kikariduka uwitwa Nzirorera Samuel w'imyaka 30 agahita apfa.

Umuyobozi w'Akarere ka Burera, Uwanyirigira Marie Chantal, yavuze ko aba bagabo bacukuraga umucanga ahantu bari bamaze iminsi bihangiye kuko hatari hasanzwe hacukurwa.

Ati “Abo bagabo bacukuraga umucanga ahantu hatari hasanzwe hacukurwa, ni aho bari bihangiye, ni mu murima bivugwa ko wari uw'umwe muri bo kuko nibwo bari bagitangira kuhacukura, baza kugira ibyago ikirombe kirabagwira umwe ahita apfa abandi barakomereka”

Yakomeje agira ati “Twashyize ingufu mu gukumira ubucukuzi butemewe n'ubwo hari abaduca mu rihumye bakabikora bihishe, inama twabagira ni ukuzibukira bene ibi bikorwa, ababyifuza bakagana inzego bireba bakabikora bisanzuye mu mucyo, kuko kwihishahisha nk'uku bibaviramo ingaruka zikomeye zirimo no kuhasiga ubuzima”

Kugeza ubu umurambo wa nyakwigendera wahise woherezwa ku Bitaro bya Butaro kugira ngo ukorerwe isuzuma, mu gihe abakomeretse bajyanywe ku Kigo Nderabuzima cya Rusasa kugira ngo bitabweho n'abaganga.

Biravugwa ko aho bacukuraga umucanga, hari aho bihangiye kuko hatari hasanzwe hakorerwa ubwo bucukuzi

Muri iki gihe indwara z’umutima ziri guhitana benshi kubera imibereho ya buri munsi iba itameze neza, hamwe usanga abantu benshi bafite umubyibuho ukabije, badakora siporo n’ibindi. Ubushakashatsi butandukanye bwagaragaje ko ubuki bwifitemo ubushobozi bwo kurinda izi ndwara zifata umutima ndetse bukaba bwanafasha mu kuvura zimwe muri zo.

N’ubwo abantu bamenyereye ko ubuki bushyirwa mu migati, bugashyirwa mu byo kunywa bitandukanye cyane cyane nk’icyayi ariko muri rusange ubuki bufite akamaro gakomeye ko kurinda no kuvura indwara z’umutima. Dore akamaro k’ubuki mu kurinda no kuvura indwara z’umutima:

Ubuki bugizwe n’intungamubiri nyinshi, muri zo twavugamo nka:

• Ibitera ingufu
• Imyunyungugu nka : Sodium,Potassium,Calcium,Fer,Magnesium,…
• Isukari y’umwimerere
• Za vitamin zitandukanye nka : A,B6,B12,C,D
• Za protein zitandukanye,…….

Dore rero ibyiza by’ubuki ku mikorere y’umutima wacu

1. Ubuki butuma umutima utera neza: Ubushakashatsi bwagaragaje ko ubuki bufasha umutima gutera neza, nka ba bantu rero umutima wabo uba utera nabi ni byiza ko yajya byibura arya ku buki mbere yo kurya.

2. Ubuki bwongerera imbaraga umutima: Burya uko umuntu agenda asaza,umutima ugenda utakaza imbaraga ukagenda unanirwa,ubuki rero burya ngo ni bwiza mu gutuma umutima wawe ugira imbaraga bityo ntucike intege ku buryo bworoshye.

3. Ubuki butuma amaraso atembera neza mu mutima: Iyo amaraso adatembera neza mu mutima,umutima nawo ntubasha gusunika amaraso neza mu mubiri,ibi rero bituma umubiri wose ugira ikibazo.Ngo ni byiza byibuze kurya utuyiko 3 tw’ubuki ku munsi kugira ngo wirinde icyo kibazo.

4. Ubuki bugabanya urugimbu mu mutima: Iya urugimbu (Cholesterol) rubaye rwinshi mu mitsi y’umutima,irifunga bityo bigatera indwara y’umutima bita coronary heart disease,ubuki rero bufasha gusukura iyi mitsi yo mu mutima.Ni byiza gufata byibuze utuyiko 3 tw’ubuki ku munsi.

5. Ubuki bugabanya ububabare bw’umutima: Ku barwaye umutima, usanga akenshi bababara mu gatuza mu gice umutima uherereyemo,iyo urya byibuze hagati y’utuyiko 3 na 5 tw’ubuki ku munsi birinda uko kubabara k’umutima.

Icyitonderwa: Nubwo tumaze kubona ko ubuki ari bwiza ku mikorere y’umutima, birabujijwe guha ubuki abana bari hasi y’umwaka 1 kuko bushobora ku batera ikibazo.

Source:inyarwanda.com

www.healthline.com,www.pulse.com

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Amwe mu mabwiriza yo kwirinda Covid-19 yashyizweho n'inzego z'ubuzima harimo kwirinda ingendo zitari ngombwa, gusa Dr Nsanzimana agaragaza ko hari abarenga kuri ibi bagakora ingendo zo gusura inshuti n'abavandimwe ari nako bishyira mu byago byo kwandura.

Mu kiganiro yagiranye na RBA kuri uyu wa 29 Ukuboza, yagaragaje izi ngendo ziri gukorwa cyane mu minsi mikuru isoza umwaka nk'ibishobora kongerera ubukana bwa Covid-19 mu Rwanda.

Ati 'Abantu muri iyi minsi mikuru bitwararike cyane kuko imyitwarire y'umuntu, ibyo birori bategura, ukuntu yitwara mu buzima kujya gusura ababyeyi n'abazukuru n'abuzukuruza ibyo byose biraza kudutera ikibazo.'

'Biraza gutuma n'izo ndembe ziyongera. Umuntu arajya gusura sekuru, nyirakuru cyangwa umuvandimwe azi ko ari urukundo amushyiriye ugasanga rimwe na rimwe amushyiriye na Covid-19, hashira icyumweru kimwe ugasanga aje ari indembe.”

Dr Nsanzimana yavuze ko mu byatumye Covid-19 yongera gukaza umurego mu Rwanda muri iyi minsi harimo n'ukudohoka kw'abantu, aho batacyubahiriza amabwiriza arimo kwambara agapfukamunwa, gukaraba intoki no guhana intera nk'uko bikwiye.

Umubare w'abamaze kwicwa n'iki cyorezo mu Rwanda ugera kuri 75 mu gihe abanduye ari 8021.

Mu gukomeza kwirinda ikwirakwira rya Coronavirus, abaturarwanda basabwa gukomeza kwitwararika no kubahiriza amabwiriza ya Leta hitabwa cyane cyane ku gukaraba intoki kenshi n'amazi n'isabune, kwirinda imihuro itari ngombwa no kwambara udupfukamunwa n'amazuru mu gihe umuntu avuye mu rugo cyangwa ahuye n'abantu benshi.

Dr Sabin Nsanzimana yasabye abantu kwirinda icyatuma bishyira mu kaga ko kwandura Covid-19 cyangwa bakayanduza abandi

Iyi ndirimbo yiswe 'One Song One Nation’ iherutse kujya ahagaragara irimo ibyamamare bitandukanye bagamije gufasha abantu mu bukererugendo bushingiye ku muco.

Iyi ndirimbo irimo Ambasaderi Habineza Joseph benshi bita Joe, Kapiteni w’ikipe y’Igihugu Amavubi Haruna Niyonzima, Umunyezamu w’ikipe y’Igihugu Amavubi, Eric Ndayishimiye Bakame, Umunyamakuru w’imikino Jean Luc Imfurayacu, Umunyamakuru w’imyidagaduro Cyuzuzo Jeanne d’Arc.

Harimo kandi Umuhanzi Peace Jolis, umunyarwenya Clapton Kibonke, Nijimbere Gilbert ukina mu ikipe ya Patriots Basket Ball Club n’itsinda ry’abaturage basanzwe bitwa 'Indatwa na Barerwa’.

Muri iyi ndirimbo kandi hagaragamo abaturage benshi b’ahitwa Kagina mu Majyepfo.

Reba hano indirimbo 'One Song One Nation’

Mu kiganiro na UKWEZI, Iyakaremye Fred wazanye iki gitekerezo yavuze ko yayitekereje nyuma yo kubona ko ubukerarugendo bw’u Rwanda ahanini bwubakiye ku nama n’ibindi bikorwa bigaragara ariko ubuhanzi ugasanga abantu batabuha agaciro.

Yakomeje agira ati 'Ni indirimbo iri mu gisata cy’ubukerarugendo bushingiye ku muco, hari urugero rw’amaserukiramuco aba mu bihugu bitandukanye, buriya ni ubukerarugendo bushingiye ku muco, nicyo kintu nanjye nashatse kuzana.'

One Song One Nation, ni indirimbo ishobora kwifashishwa mu birori bitandukanye byo kwakira ba mukerarugendo batandukanye mu rwego rwo kubereka uko abanyarwanda b’ingeri zose bizihirwa.

Iyakaremye avuga kandi ko 'Twagerageje kubinyuza mu muziki, kuko niwo ugera kure hashohoka nta mupaka. Ubukerarugendo, ubundi twebwe ducuruza amatsiko, ariko twe tuje gucuruza ibyishimo, icyo nabwira abanyarwanda ni ukwikuramo umuco wo kumva ko ibikorwa by’ubukerarugendo ari iby’abantu bifite.'

Iyi ndirimbo irimo abantu babarirwa hagati ya 100 na 80, Iyakaremye ashimira abantu bamufashije ngo ibashe gukorwa anakangurira abantu

Reba hano indirimbo 'One Song One Nation’