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Ubwonko n'igice giherereye mu mutwe w'umuntu gifite akamaro gakomeye kurusha ibindi bice byose by'umubiri dore ko aricyo gice giturukamo ibintu byose umuntu atekereza mubuzima bwe kandi butabungabunzwe neza bishobora kuguteza ibibazo byinshi birimo kwibagirwa vuba ndetse nibindi.

Dore ibyo wakora kugira ngo wirinde indwara zibasira ubwonko :

1. Gukora imyitozo:

Abahanga bavuga ko ari byiza cyane gukoresha imyitozo ubwonko bwawe usoma ibitabo cyane ndetse no kugenda genda kugira ngo ubwonko bwawe bubone ibintu byinshi bitandukanye.

3. Gufata neza amara yawe kuko ari ubwonko bwa kabiri:

Burya ngo amara akorana n'ubwonko cyane rero ngo ni ngombwa ko yitabweho, urya indyo yuzuye irimo imbuto nibindi nkazo.

4. Gukunda kwiyitaho:

Ibi ni bimwe mu bintu byingenzi mu gihe wifuza kugira ubwonko bumeze neza kuko ngo burya iyo ukunda kwita ku buzima bwawe urya indyo yuzuye kandi ukora Siporo bigufasha kutagira ibibazo by'indwara nka diyabete, umuvuduko w'amaraso maze ubwonko bwawe bukamererwa neza.

6. Kwirinda guhangayika ndetse no kujagarara:

Ibi n'ibintu bibi cyane kuko bituma umuntu agira ikibazo cyo kwibagirwa vuba ndetse no kutabasha kwita ku bintu cyane.
Gusa iyo bikubayeho bisaba ngo wihe igihe gihagije cyo kuruhuka ndetse ugahumeka neza mbese ukumva utuje muri wowe.

8. Kubana neza n'abandi bantu kandi ntiwigunge:

Burya ngo kubana neza n'abandi bantu niwo muti urambye wakurinda kugira indwara z'ubwonko kuko ngo burya kwigunga ndetse no kubana nabi n'abandi n'umwanzi ukomeye cyane w'ubwonko akaba ariyo mpamvu atari byiza kwigunga cyangwa se kubana nabi n'abandi bantu.

Source : https://yegob.rw/burya-kwirinda-biruta-kwivuza-menya-ibintu-wakora-kugira-ngo-wirinde-indwara-zibasira-ubwonko/

Umwarimu wo muri Cameroon w'imyaka 39, witwa Kwoyela Derick, yasezeranye imbere y'Imana n'umukunzi we witwa Kahboh Patience nyuma y'igihe kirekire yangwa n'abagore bamuziza ubugufi bwe.

Ubukwe bwaba bombi bwabaye kuri uyu wa Gatandatu tariki 8 Mata 2023 bubera i Bamenda mu Majyaruguru ya Cameroon.

Derick yavuze ko yahanganye n'imyumvire y'abaturage batari bake maze arihangana kugeza umukunzi we amwemerere ko babana

Reba amafoto aho hasi……

 

Source : https://yegob.rw/umusore-wumwarimu-yakoze-ubukwe-ninkumi-yikizungerezi-nyuma-yigihe-kirekire-yangwa-nabagore-batari-bake-bamuziza-ubugufi-bwe-amafoto/

Inkuru itari nziza yamenyekanye ku munsi wejo ko Umunya Korea kazi Jung Cheu Yul wamenyekanye muri filime ya zombi detective yitabye Imana.

Uyu mukobwa w'imyaka 26 wakomokaga muri Korea ya ruguru yasanzwe iwe mu rugo yapfu, gusa ntiharatangazwa icyaba cyateye urupfu rwe.

Ibi byatangajwe n'ureberera inyungu ze(manager), uyu ureberera inyungu ze yavuze ko yinjiye mu rugo rwa Jung Cheu Yul agatungurwa no gusanga yapfuye gusa nawe n'ayandi makuru yigize atangaza kuri uru rupfu.

Source : https://yegob.rw/inkuru-mbi-isakaye-nonaha-ku-bakunzi-ba-filime/

Mu gihe u Rwanda ndetse n'Isi muri rusange batangiye iminsi ijana yo kwibuka ku nshuro ya 29 Jenoside yakorewe Abatutsi muri Mata 1994.
Abantu batandukanye bari kugenda basura Inzibutso za Jenoside yakorewe Abatutsi bagasobunurirwa amateka ndetse bakunamira n'inzirakarengana ziharukiye.

Aho niho itsinda rigari ry'abantu bakorana na Sosiyete ikora ikanacuruza telefone, Itelrwanda yasuye Urwibutso rwa Jenoside rwa Ntarama, bashyira indabo ku mva bunamira inzirakarengane zishyinguye muri uru rwibutso. Banatanga kandi inkunga ku warokotse Jenoside yakorewe Abatutsi mu 1994.

Ni mu gikorwa bakoze kuri uyu wa Kabiri tariki 11 Mata 2023, aho bari kumwe n'abarimo Junior Giti , Rocky Kimomo ,Chriss Eazy ,Benjamin Gicumbi n'abandi.

Source : https://yegob.rw/kwibuka-29-abarimo-chriss-easy-rocky-na-gicumbi-bunamiye-inzirakarengana-ziruhukiye-mu-rwibutso-rwa-jenoside-rwa-ntarama-_-amafoto/

Igihe umugore cyangwa umukobwa yakoze imibonano mpuzabitsina idakingiye kandi ari mu gihe cy'uburumbuke haba hari amahirwe menshi yo kuba yasama.

Gusa mbere y' uko inda y' umukobwa cyangwa umugore iba nini hari abatabasha kuba basuzuzuma ko batwite mu gihe batarajya kwa muganga.
Muri iyi nkuru tugiye kugaruka ku buryo 7 wasuzuma ko utwite ukoresheje ibikoresho biba mu rugo. Ibyanditse muri iyi nkuru ni ubushakashatsi bwa Dr. Nikita Toshi ukora mu kinyamakuru Pharm Easy.

Ubwo buryo bwose bushingiye ku kwipima akoresheje inkari n' ibikoresho byo mu rugo birimo Divayi , umuti w' amenyo, isukari n' ibindi.

1. Divayi( Wine)

Divayi isanzwe ari ikinyobwa gikundwa n'abatari bake nacyo cyagufasha gusuzuma niba warasamye. Hano ufata inkari za mu gitondo ukazihuza na Divayi mu gikombe bingana byose. Iyo Divayi ihinduye ibara ni ikimenyetso cy'uko utwite, naho itahinduka bikaba ikimenyetso cy'uko udatitwe.

2. Umuti w' amenyo abenshi bita (Cologate)

Uretse kuba umuti w' amenyo ukoreshwa mu gusukura amenyo abenshi banawukoresha bagamije kumenya niba barasamye cyangwa niba batarasamye. Ufata inkari ibiyiko bibiri ukazishyira mu gikoresho, ukongeramo umuti w' amenyo nawo ibiyiko bibiri, iyo uwo muti uhindutse ubururu biba ari ikimenyetso cy' uko wasamye.

3.Umunyu

Umunyu usanzwe ushyirwa mu biryo bikagira icyanga, unakoreshwa mu kwipima inda. Ufata inkari za mu gitondo ukazishyira mu gikombe ugashyiramo n'uwo munyu ugategereza nk' amasaha abiri, iyo umunyu ubyaye ikibumbe uba warasamye.

4.Eau de javel

Ufata inkari za mu gitondo ukazishyira mu kirahuri, ukongeramo agafuniko nka eau de javel. Iyo uhise ubona urufuro rwinshi ukabona inkari zihindutse orange yijimye, biba ari ikimentetso cy' uko utwite.

5.Isabune
Ufata agace k' isabune ukagashyira mu gikombe cya plastike, ugasukaho inkari, ugategereza kuva ku minota 2 kugera kuri 5 iyo uhise ubona urufuro biba ari ikimenyetso cy' uko wasamye.

6.Vinegere (vinaigre)

Ufata vinaigre ukayishyira mu gikombe cya pulasitiki ugasukamo ka vinaigre, ugategereza iminota kuva kuri 3 kugera kuri 5 iyo urwo ruvange rufashe ibara ni ikimenyetso cy' uko utwite.

7.Isukari

Iyo ufashe isukari wayishyira mu kirahuri kirimo inkari, igahita ikora ikintu k' ikibumbe gikomeye ni ikimenyetso cy' uko wasamye.

Nubwo ubu buryo wabukoresha ntabwo bwizewe 100%,niyo mpamvu mu gihe ukekako wasamye ugirwa inama yo kujya kwa muganga ugakorerwa n' ikizamini n'amuganga.

Source : https://yegob.rw/umunyu-na-divayi-byagufasha-dore-ibikoresho-7-wakwifashisha-kugira-ngo-usuzume-ko-utwite/

Ubuyobozi bw'Akarere ka Nyamasheke ku bufatanye n'abandi bafatanyabikorwa mu by'ubukerarugendo, batangije uburyo ba mukerarugendo bajya basura igihingwa cya Kawa, bikabasha kongera amadovize.

Ni ibintu wagirira amatsiko usanzwe utabizi, kimwe n'ibindi byose kuva kuburyo bahumbika ingemwe ya kawa kugeza ivuye mu ruganda igatangira kunywebwa.

Nzabonimpa Theodore, uhagarariye Beyond the Gorilla, kampani ikora mu bijyanye n'ubukerarugendo avuga ko ibi byose bishobora gukurura ba mukerarugendo.

Ati 'Ibihugu byinshi by'Isi hari abanywa ikawa batazi aho iva, ayo matsiko y'uko kawa iboneka, ni byo byatumye Beyond the gorilla experience twamamaza ubukerarugendo bushingiye ku buhinzi cyane cyane kawa.'

Nyamasheke ni Akarere ka mbere gafite ibiti bya kawa byinshi mu Rwanda, ese hari icyo byaba bigiye gufasha abahinzi ba kawa?

Nyiramana Philomene ni umwe mu bahinga Kawa ati 'Turishima cyane tukanezerwa cyane iyo baje bakaduha ku mafaranga, tukagura nk'isabune n'ibindi ducyeneye.'

Undi muhinzi yunzemo ati 'Abacyerarugendo iyo baje bagasogongera ikawa bakadusigira ku mafaranga, abasha kuduteza imbere, baje muri uyu mwaka.'

Umuyobozi w'Akarere ka Nyamasheke wungirije Ushinzwe Iterambere ry'Ubukungu, Muhayezu Joseph Desire, avuga ko uretse kuba bizongera ubukerarugendo bizatuma hari n'abanyarwanda batangira kunywa kuri Kawa.

Ati 'Bazaza mu Karere ari benshi burya amafaranga ariyongera, tugiye guteza imbere ubuhahirane. tuzashyiraho na koperative abahinzi babohe uduseke n'ibindi, bitume hinjira amadevize menshi ndetse bizatuma hari abaturage basoma kuri kawa.'

Nyamasheke igira ibiti bya Kawa bisaga miliyoni 13, uretse kuba ba mukerarugendo bazajya basura uburyo Kawa ibonekamo, hafunguwe n'ahantu abantu bazajya bayinywera hazwi nka 'Coffee Shop' mu ndi z'amahanga.

Sitio Ndoli

The post Nyamasheke: Hatangijwe ubukerarugendo bushingiye kuri Kawa appeared first on FLASH RADIO&TV.

Source : https://flash.rw/2023/04/12/nyamasheke-hatangijwe-ubukerarugendo-bushingiye-kuri-kawa/?utm_source=rss&utm_medium=rss&utm_campaign=nyamasheke-hatangijwe-ubukerarugendo-bushingiye-kuri-kawa

Ni ubutumwa yatanze mu gihe u Rwanda n'Isi yose muri rusange bibuka ku nshuro ya 29 Jenoside yakorewe abatutsi muri Mata 1994.

Mu butumwa bwa B-Threy yashimiye Inkotanyi zatumye banamenya ko Imana ibaho koko ndetse ashimangira ko ubu badadiye kuburyo bitakoroha ko hari uwabashuka abashora mu nzira yasubiza Igihugu inyuma.

Ati 'Iyo hatabaho Inkotanyi bamwe ntitwari no kumenya ko Imana itabara. Mwarakoze gusohoza umugambi w'Imana.'

'Ubu nta muntu n'umwe wadushuka ngo atujyane mu nzira itari iy'ubumwe n'ubwiyunge ngo twemere kwiyicira igihugu rwose, Jenoside ntizongera kubaho ukundi.'

Source : https://umuryango.rw/ubuzima-115/article/mwarakoze-gusohoza-umugambi-w-imana-b-threy-ashimira-inkotanyi

Umuherwe wa kabiri ku isi,Elon Musk,yahishuye ko yamaze kwegura ku buyobozi bw'urubuga rwa Twitter aheruka kugura abusiga mu maboko y'imbwa ye.

Ubwo umunyamakuru wa BBC James Clayton yari ageze hagati amubaza ibibazo, Musk yamuhagaritse ngo amwibutse ko “atakiri umukuru wa Twitter”.

Amubajije umukuru wa Twitter uwo ari we, Musk yavuze izina ry'imbwa ye Floki, yo mu bwoko bw'imbwa z'impingi zitwa Shiba Inu, zikomoka mu Buyapani.

Abajijwe impamvu yavuze ko azegura ku kuba umuyobozi mukuru wa Twitter, Musk yavuze ko yamaze kwegura kuri ubwo buyobozi ndetse ko ubu imbwa ye ari yo CEO wa Twitter. Yahise aseka.

Umunyamakuru wa BBC yabajije Musk niba hari ikintu na kimwe yicuza ku kugura Twitter. Musk avuga ko “ikigero cy'ububabare kiri ku rwego rwo hejuru cyane, ibi ntibyabaye ibirori”.

Yongeyeho ko byabaye “ibihe byo guhangayika cyane mu mezi menshi ashize”, ariko yongeraho ko kugura iyi kompanyi ari cyo kintu cyari gikwiye.

Ati: “Ese habayeho amakosa menshi muri uru rugendo? Cyane rwose. Ariko ibyiza ni ibirangira neza, numva turimo kwerekeza ahantu heza”.

Musk yabajijwe niba ubu hagize umuha miliyari 44 z'amadolari yaguze Twitter yayimugurishaho?.

Asubiza oya, ariko ahita asobanura ko yayigurisha abaye azi neza ko uwo ayigurishijeho afite umuhate wo kuvuga ukuri nkawe.

Abajijwe abantu amaze kwirukana kuva yagura Twitter, Musk yavuze ko ubwo yaguraga iyi kompanyi “yari munsi ya [abakozi] 8,000”, none ubu ifite abakozi “1,500”.

Mu kwezi kw'Ukwakira (10) mu 2022 ni bwo Musk yaguze Twitter kuri miliyari 44 z'amadolari y'Amerika.

Abajijwe niba bigoye kwirukana abantu benshi, Musk yagize ati: “Ntibiryoshye na gacye”. Yongeyeho ko hari ubwo “bibabaza”.

Yanemeye ko atirukana buri muntu ari we ubwe uhibereye abibwira umukozi.

Ati: “Ntibishoboka kuvugana n'abantu benshi gutyo amaso ku maso”.

BBC

Source : https://umuryango.rw/ubuzima-115/udushya/article/elon-musk-yavuze-ko-imbwa-ye-ariyo-muyobozi-mukuru-wa-twitter

Umuyobozi wa M23 ku rwego rwa politiki, Bertrand Bisimwa, yatangaje ko iki gitero bakigabweho n'ihuriro ry'ingabo za Leta ya RDC nyuma y'aho bashyikirije ingabo z'umuryango wa Afurika y'iburasirazuba, EACRF, ibice bagenzuraga muri Kibumba.

Bisimwa yagize ati: 'Nyuma y'aho ARC/M23 ishyikirije EACRF ibirindiro byayo muri Kibumba muri iki gitondo, ihuriro rya Leta ya Kinshasa muri aka kanya riri kugaba ibitero ku ngabo zacu, imirwano irakomeje. Turamagana uku kutubahiriza nkana imyanzuro ya EAC.'

Iyi mirwano ivuzwe nyuma y'aho Umugaba Mukuru w'ingabo za RDC, Lt Gen. Christian Tshiwewe asuye abasirikare bari biteguye urugamba muri Luhonga, Lupango na Rusayo mu ntara ya Kivu y'Amajyaruguru, tariki ya 10 Mata, akabasaba kugaragaza ubutwari no kutongera guhunga umwanzi.

Kuri uyu wa 11 Mata, Lt Gen. Tshiwewe yanayoboye umuhango wo gusubiza mu kirere indege ya Sukhoi-25 yarashwe ibaba muri Mutarama ubwo yari yavogereye ikirere cy'u Rwanda, wabereye ku kibuga cy'indege cya Goma.

Imirwano hagati ya FARDC na M23 yaherukaga muri Werurwe 2023, icyakoze ihuriro ry'imitwe yitwaje intwaro ryiyise Wazalendo ryo ryanyuzagamo rikagaba ibitero.

Source : https://umuryango.rw/amakuru/mu-mahanga/umutekano/article/biravugwa-ko-imirwano-yongeye-kubura-hagati-ya-fardc-na-m23

Kuri uyu wa Kabiri ubwo Mwangachuchu yari imbere y'Urukiko Rukuru rwa Gisirikare rukomeje kumuburanisha ku byaha byo “kugambanira igihugu ndetse no kugihungabanya.”

Ni ibyaha Congo ivuga ko uyu mudepite yaba yarakoze binyuze mu gukorana n'umutwe wa M23, umutwe ivuga ko uhabwa ubufasha n'u Rwanda.

Muri uru rubanza Ubushinjacyaha bwifashishije raporo yakozwe n'Urwego rushinzwe ubutasi muri Congo (ANR) nk'ibimenyetso bigaragaza ko Mwangachuchu ukomoka i Masisi yaba afite aho ahuriye n'u Rwanda.

Ni ibimenyetso ANR ngo yavanye mu kabati ka Depite Mwangachuchu ubwo yajyaga gusaka mu rugo rwe ruri i Kinshasa.

Raporo ya ANR ivuga ko “Mwangachuchu afite ibikorwa byinshi mu Rwanda, ashobora kuba ari muri diaspora nyarwanda, afite imishinga y'ishoramari mu Rwanda kandi yitabiriye inama zitandukanye mu izina rya RwandAir.”

Iyi raporo ikomeza ivuga ko “Mwangachuchu ashobora kuba ari mu banyamigabane ba RwandAir, yateganyaga kubaka inyubako i Remera mu mujyi wa Kigali, yasabye uruhushya rwo gutwara ibinyabiziga rwo mu Rwanda kandi afite gahunda yo kwiba umutungo wa RDC akawujyana mu gihugu cye cy'u Rwanda.”

Ibi byose ubushinjacyaha bwabigendeyeho mu kugaragaza ko uyu mugabo ari intasi y'u Rwanda, dore ko bwanavuze ko muri pasiporo 11 zasanzwe iwe mu rugo harimo n'iz'u Rwanda.

Uyu mudepite yamaganiye kure ibi birego ubwo yahabwaga umwanya wo kwirekura, ashimangira ko nta hantu na hamwe ahurira n'u Rwanda.

Ati: “Ndi umunye-Congo by'inkomoko kandi ndwanirira Congo. Nta muntu n'umwe ushobora kuvanaho ibintu ngiye kuvuga. Icya mbere, sinigeze na rimwe mba mu Rwanda mu rwego rwo gushinga sosiyete ya RwandAir. Sinigeze nitabira inama iyo ari yo yose, kandi sinigeze na rimwe nsaba guhabwa pasiporo nyarwanda.”

Mwangachuchu yavuze ko nihagira umuntu ugaragaza ikimenyetso cy'uko hari pasiporo y'u Rwanda yaba yarasabye ari bwemere kubihanirwa.

Uyu mudepite kandi yongeye gushimangira ko icyo azira ari ukutajya imbizi na Leta y'i Kinshasa ku ivangura ikorera bamwe mu baturage bayo.

Yunzemo ati: “Ndi umudepite w'inyangamugayo, kandi sinjye nyangamugayo njyenyine kuko na data na we yari yo…Ndi umunye-Congo kandi nzahora ndi we. Nihagira umuntu ugaragaza ikimenyetso cy'uko nitabiriye inama ya RwandAir niteguye kunihanirwa.”

Mwangachuchu akomeje kwitirirwa u Rwanda, mu gihe umunyamategeko we Me Thomas Gamakolo tariki ya 9 Mata 2023 yatangaje ko dosiye y'umukiriya we nta kintu kirimo, ko ahubwo azira imyumvire y'uko Umututsi w'Umunye-Congo yitwa Umunyarwanda, ushyigikira u Rwanda na Perezida warwo ndetse n'ushyigikira M23.

Bwiza

Source : https://umuryango.rw/amakuru/mu-mahanga/politiki/article/depite-mwangachuchu-yasubije-rdc-ikomeje-kumwegeka-ku-rwanda