Mu mujyi wa Kigali mu karere ka Gasabo mu murenge wa Jababana habereye impanuka ikomeye cyane y'imodoka itwara abagenzi aho yagonze umumotari arakomereka.
Ni impanuka yabaye mu masaha ya mu gitondo aho umushoferi bivugwa ko yaba yari yasinziriye kubera kunanirwa maze agonga umumotari bari bari mu kerekezo kimwe.
Abandi bantu babibonye bavuga ko byaba biterwa no kunanirwa cyangwa se akaba yarari kuri terefone.
Gusa kubwamahirwe nta muntu wigeze uburira ubuzima muriyo mpanuka.
Ni igikorwa bakoze ku wa Gatatu, tariki ya 12 Mata 2023, aho basuye urwibutso rwa Jenoside rwa Ntarama ruherereye mu Murenge wa Ntarama, mu Karere ka Bugesera, basobanurirwa uko Abatutsi bari batuye muri aka karere bishwe urw’agashinyaguro muri Jenoside yakorewe Abatutsi.
Nyuma yo gusura urwibutso rwa Jenoside no kunamira abarenga 6,000 bazize Jenoside yakorewe Abatutsi, barimo 5,000 baguye i Ntarama, bihaye umukoro wo guhangana n'abapfobya Jenoside yakorewe Abatutsi.
Mu gihe cya none, imbuga nkoranyambaga zikunze gukoreshwa n'abahakana bakanapfobya Jenoside yakorewe Abatutsi mu kugoreka amateka y’u Rwanda no kugaragaza ingengabitekerezo yabo.
Ibitangazwa kuri izi mbuga nkoranyambaga ni bimwe mu bishobora kuyobya bamwe cyane cyane urubyiruko n'abakiri bato bazikoresha umunsi ku munsi.
Iyi ni yo mpamvu urubyiruko rwibumbiye mu Itsinda “Rwanda Rwot” rwahisemo gukoresha uru rubuga mu kugaragaza ukuri ku mateka ya Jenoside yakorewe Abatutsi no kugaragaza aho igihugu cyavuye n'aho kigeze ubu.
Ishimwe Jean Aime uzwi nka No Brainer ku rubuga rwa Twitter, uri no mu bateguye iki gikorwa, yabwiye inyaRwanda.com ko uruhare rwabo nk'urubyiruko by’umwihariko rukoresha imbuga nkoranyambaga ari uguhangana n'abo bapfobya Jenoside yakorewe Abatutsi.
Rurangirwa Steven umunyamakuru akaba n'umusesenguzi mu Rwanda wari muri iki gikorwa, yasabye urubyiruko cyane cyane urukuresha imbuga nkoranyambaga guhangana n'abapfobya Jenoside yakorewe Abatutsi muri Mata 1994.
Yabasabye gusura inzibutso za Jenoside aho ziri mu gihugu kugira ngo basobanurirwe amateka ari nayo ntwaro izatuma bahangana n'abapfobya Jenoside yakorewe Abatutsi mu 1994.
Urwego rw'Igihugu rw'Ubugenzacyaha (RIB) ruherutse gutangaza ko umunsi wa gatatu w'icyunamo wageze nta muntu wo mu Rwanda uragaragaraho gukwirakwiza ingengangabitekerezo ya Jenoside akoresheje imbuga nkoranyambaga.
Byagarutsweho n'Umuvugizi wa RIB, Dr. Murangira B. Thierry, ubwo yari mu kiganiro Urubuga rw'Itangazamakuru cyo ku wa 9 Mata 2023.Â
Yatangaje ko muri ibi bihe u Rwanda rwibuka ku nshuro ya 29 Jenoside yakorewe Abatutsi mu 1994, nta bantu bari bagaragara imbere mu gihugu bayipfobya bifashishije imbuga nkoranyambaga.
Umushakashatsi muri Minisiteri y'Ubumwe bw'Abanyarwanda n'Inshingano Mboneragihugu (MINUBUMWE), Karangwa Sewase, aherutse gutanga za ko abasanganywe ingengabitekerezo ya Jenoside bari hanze y'u Rwanda n'ubundi ari bo bari kuyigaragaza muri ibi bihe.
Abakoresha Twitter n’abanyamakuru ubwo bajyaga kwibuka i Ntarama
Imibare ya RIB igaragaza ko mu myaka itanu ishize (2018-2022), amadosiye yakiriwe afitanye isano n'ibyaha by'ingengabitekerezo ya Jenoside ari 2649.
Iyi raporo igaragaraza ko kuva mu 2018, ibi byaha byagabanutse ku kigero cya 17.5%.
Abagabo ni bo benshi bakurikiranyweho ibyaha bifitanye isano n'ingengabitekerezo ya Jenoside kuko bari ku kigero cya 76% mu gihe abagore bari ku kigero cya 24%.
Umuhanzikazi Bwiza ni umwe mu bifatanyije n’abahanzi
Aisha na Victor Rukotana ubwo bari bamaze gusobanurirwa amateka
Dj Diddyman ni umwe mu bateguye iki gikorwa
Uhujimfura Claude ni we waje ahagarariye abajyanama b’abahanzi
Niyomugabo Dieu d’amour uzwi nka Dj Diddyman yari ari muri iki gikorwa
No Brainer yasobanuriye urubyiruko intego y’iki gikorwa
Kamaro na Sky2 mu bitabiriye iki gikorwa
Umunyamakuru Steven yari mu bitabiriye
Dalest umwe mu bagize itsinda rya Juda Muzik yari ari muri iki gikorwa
Emmy Nyawe na Bwiza ubwo bavaga gusobanurirwa amateka asharira y’u Rwanda
Nyuma yo gusura urwibutso rwa Jenoside rwa Ntarama bafashe ifoto y’urwibutso
Prophet Isaac [Nayituriki Isaac] benshi bazi nka Brown, yatangaje ibi mu kwifatanya n’u Rwanda n’Isi yose kwibuka ku nshuro ya 29 Jenoside yakorewe Abatutsi muri Mata 1994 mu Rwanda.Ubwo yaganiraga na Zacu Tv, Prophet Isaac yibukije abagize uruhare mu kwica inzirakarengane muri Jenoside yakorewe Abatutsi, ko bishuka niba biyumvisha ko bafite amahoro, bagahisha ukuri kw'ibyabaye, nyamara mu buryo bumwe cyangwa mu bundi nta mahoro bafite.
Yavuze ko mu bintu byazanye Yesu ku Isi, ni ugutanga amahoro ku banyabyaha iyo bihannye. Yabibukije ko niba batarigeze basanga imiryango biciye ngo basabe imbabazi, nta mahoro bafite rwose.
Yagize ati 'Niba uzi ko utigeze usanga umuryango wiciye, urabizi ko nta mahoro ufite, kuko rimwe na rimwe satani atuma abantu bumva ntacyo babaye, n’igihe bari mu gahinda gakabije bitewe n'ibyaha wakoze'.
Uyu mukozi w’Imana yabwiye abagize uruhare muri Jenoside yakorewe Abatutsi mu 1994, ko basanga abo bahemukiye bakabasaba imbabazi, atari ku nyungu z’abo bahemukiye gusa ahubwo no ku nyungu zabo bwite.
Prophet Isaac yibukije abanyarwanda ko Imana yakunze abantu ikohereza umwana wayo agapfira abari mu Isi kubera ibyaha byabo, akaba ari imwe mu mpamvu “natwe nk'abanyarwanda dukwiye kunga ubumwe tukababarirana”.
Prophet Isaac aributsa buri munyarwanda ukirangwa no kuvangura amoko ko agomba kubihagarikaÂ
Prophet Isaac yasengeye abanyarwanda bose bafite ibikomere batewe na Jenoside yakorewe Abatutsi
Prophet Isaac yifatanije n’abanyarwanda mu kwibuka ku nshuro ya 29 abazize Jenoside yakorewe Abatutsi mu Rwanda muri Mata 1994Â
Mudasobwa ari igikoresho cyiza ariko gifite ingaruka nyinshi, ku buryo uyikoresha aba akwiye kwitonda
'Screen' za mudasobwa zakorwa mbere zica amaso cyane, ariko uyu munsi ngo izikorwa ntabwo 'screen' zazo zica amaso cyane nubwo nabyo ngo bidatanga icyizere ko n'ubundi nta ngaruka zifite.
'Ibintu 10 wakwitaho ukoresha Mudasobwa'
1.Aho ukorera nta bindi bintu, nk'ibyo kurya cyangwa ibyo kunywa kuko bishobora kumenekamo igapfa cgse ikangirika
2.Ahantu ukorera insinga zose zigomba kuba ziri ku murono neza, ku buryo uhita atazihitana, akaba yakwangiza mudasobwa atezwe n'insinga zijagaraye.
3.Kuruhutsa mudasobwa, nubwo ari 'machine' ugomba gufata umwanya ukayizimya kugira ngo nayo iruhuke, kuko iyo uyikoresha igihe kirekire cyane icanye biyigabanyiriza igihe cyo gukora.
4.Abantu bagomba kwirinda gukoresha mudasobwa mu buriri, mu ntebe cyangwa ahandi hantu itabona uko ihumeka.
Ati 'Mudasobwa ikenera gusohora umwuka ushyushye ikinjiza ukonje, bigatuma ihora, ibyuma biyigize ntibyangirike,â¦nunabikora (kuyikoreshereza aho idahumeka) umenye ko urimo kugabanya igihe cyayo cyo gukora.'
5.Zirikana ko mudasobwa ntabwo ari nziza ku buzima (healthy), igihe cyose uyikoresha ishobora guhura n'ikibazo gishobora gutuma ubuzima bwawe bujya mu kaga.
6.Ugomba kwitwararika uburyo wicaramo, ku buryo utangiza urutirigongo kuko ushobora gukuramo ubumuga bw'ubuzima bwose.
7.Gukoresha mudasobwa amasaha atari menshi cyane, ukirinda kuyikoresha amasaha 24 ku munsi.
Ati 'Ibyo bizakurinda kuba wakwangirika amaso kuko uko ukoresha mudasobwa cyane, niko ubushobozi bw'amaso yawe bugenda bugabanuka.'
8.Ugomba gufata ikiruhuko cy'igihe gito nyuma y'amasaha runaka uhugiye kuri mudasobwa ukora.
9.Umuntu usabwa kumara amasaha menshi akoresha mudasobwa mu kazi ke, ntabwo akwiye kuyakoresha yose yicaye imbere yayo.
10.Nyuma y'amasaha nk'atatu uhuze cyane kuri mudasobwa, uba ukwiye gufata ikiruhuko kigufi, ugafata nk'akantu ko kurya cyangwa icyo kunywa nk'amata. Ngo bigabanya ingaruka za mudasobwa ku mubiri, bikagarura imbaraga uba watakaje.
Abahanga bavuga ko abantu bakoresha mudasobwa igihe kinini bashobora guhura n'ibibazo by'umutwe, kubabara mu ngingo cyane cyane mu bujana kubera kwandika cyane, kubabara akaboko n'ijosi. Bigasaba ko uruhuka mu gihe urimo kwandika kuri mudasobwa.
Source : https://yegob.rw/ibintu-icumi-10-wakwitaho-mu-gihe-uri-gukoresha-mudasobwa/
Abantu hafi ya Bose bahuriza ku ntero ivuga ko ubuzima bw'umuntu aricyo gishoro cya mbere. Gusa ubuzima buba bwiza iyo buzira umuze.
Ubuzima bwa muntu busaba kubwitaho kugira ngo utazahazwa n'indwara. Zimwe mu ndwara zifata umuntu habamo n'indwara y'impyiko gusa haricyo wakora ukirinda kurwara.
Ibintu 7 wakora ukarinda impyiko zawe
1.Kurya indyo yuzuye
Kurya amafunguro arimo ibyubaka umubiri, ibitera imbaraga n'ibirinda indwara bya kuirinda kurwara impyiko kandi ukirinda gushyira mu mafunguro umunyu mwinshi cq mubisi.
2. Kwirinda isukari nyinshi cyangwa amavuta menshi
Irinde isukari nyinshi kuko yongera ibyago byo kurwara diabète, kandi ugabanye ingano y'amavuta cyangwa ibinyabinure winjiza mu mubiri, ahubwo wongere imboga n'imbuto bikungahaye kuri fibre.
3.Gukora imyitozo ngororamubiri
Ni ngombwa gukora imyitozo ngororamubiri wirinda kurwara impyiko, kuko ari na bumwe mu buryo bufasha umuntu kwirinda umubyibuho ukabije na diabète. Binafasha gusohora ibyuya birimo imyanda.
4.Isuzumisha urugero rw'isukari yo mu maraso
Kwisuzumisha urugero rw'isukari yo mu maraso, ni ngombwa kuko ni nabwo ubasha gutahura niba urwaye cyangwa utarwaye diabète, kuko diabetes ikururira umuntu kurwara impyiko.
5.Nywa amazi ahagije
Ku muntu mukuru ufite hagati y'ibilo 60 na 70, akwiye kunywa litiro ebyiri ku munsi mu gihe atarwaye impyiko. Umuntu urwaye impyiko we anywa ayo umubiri we ushoboye kuko impyiko ze ziba zitagishoboye gukora inkari, hirindwa ko yaba menshi akareka muri bimwe mu bice by'umubiri nk'ibihaha.
6.Irinda kunywa itabi
Itabi ni ribi ku buzima bw'umuntu muri rusange, kandi ni impamvu nyamukuru itera kanseri y'impyiko. Niba ushaka kurengera impyiko zawe irinde kunywa itabi.
7.Isuzumishe kenshi uburwayi bw'impyiko
Inzobere mu buzima zigira inama umuntu yo kujya ajya gusuzumisha umubiri we ngo arebe uko uhagaze.
Mu gihe rero urwaye indwara nka diabète, umuvuduko w'amaraso, mu gihe ufite umubyibuho ukabije, no mu gihe hari uwigeze kurwara iyi impyiko mu muryango wawe.
Burya iyo umubyeyi atwite ikintu cyose gishobora kumugiraho ingaruka , kigira n'ingaruka ku mwana atwite kuko baba bakiri umwe.
Mugabo rinda umugore wawe ntakagire aho ahurira n'ibigiye kuvuga hasi, nawe mubyeyi irinde ikintu cyose cyatuma umwana wawe ahungabana harimo n'ibi bikurikira.
1.Mubyeyi ntukambare imyenda igufashe igihe utwite nk'amapanaro, udupira tugufashe n'ibindi biguhambira, igihe uri mu rugo byaba byiza ugiye ureka no kwambara ikariso.
2.Mubyeyi irinde kugerageza kujya uhisha inda kuko bituma umwana atisanzura neza.
3.Mugabo irinde kubwira nabi, cyangwa gukubita umugorere wawe igihe atwite n'igihe umwana ari muto.
4. Jya kure y'itabi yaba kurinywa cyangwa se urinywa.
5.Mugore irinde igisindisha cyose cyangwa ikindi kintu kirimo arukore (alcohol).
6.Gerageza umugore utwite abone indyo yuzuye ndetse abone n'imbuto.
7.Jya kwa muganga inshuro zose wategetswe na muganga ndetse n'igihe cyose ugize akabazo.
8.Ntugomba kubyarira mu rugo kuko bishobora no gutera ibura ry'ubuzima yaba k'umwana ndetse n'umubyeyi.
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Perezida Paul Kagame na Madamu Jeannette Kagame, baragirira uruzinduko mu gihugu cya Benin ku butumire bwa Perezida w'icyo gihugu Patrice Talon, kuva tariki 14-16 Mata 2023.
Ibiro by'umukuru w'igihugu cya Benin, byatangaje ko mu gitondo cyo kuwa Gatandaty tariki 15 Mata 2022 byitezwe ko Perezida Kagame azakirwa mu biro bya Perezida Talon bagirane ibiganiro.
Ni ibiganiro bizakurikirwa no gusinya amasezerano y'ubufatanye mu ngeri zitandukanye zirimo ubucuruzi, inganda z'imyemda, ubwikorezi bwo mu kirere n'ayandi.
Nyuma abakuru b'ibihugu byombi bazagirana ibiganiro n'abanyamakuru.
Ku wa Gatandatu kandi biteganyijwe ko Perezida Kagame, azagirana inama nyunguranabitekerezo na ba Rwiyemezamirimo bakiri bato, abanyeshuri n'abandi, ikazabera mu kigo gishinzwe iterambere cy'umujyi wa Sème, umujyi mpuzamahanga wo guhanga udushya n'ubumenyi.
The post Perezida Kagame muri Benin mu ruzinduko rw'akazi rw'iminsi itatu appeared first on FLASH RADIO&TV.
Minisitiri w'Ubumwe bw'Abanyarwanda n'Inshingano Mboneragihugu Dr Jean Damascene Bizimana yongeye gushimangira ko nta munyapolitike ukwiriye kongere kugarura amateka mabi yaranze abantu muri Jenoside yakorewe abatutsi mu Rwanda mu 1994.
Minisitiri Dr Jean Damascene ibi yabigarutseho mu muhango wo gusoza icyumweru cy'icyunamo, ahibukwa inzirakarengane z'abanyapolitike bishwe muri Jenoside yakorewe abatutsi mu 1994, igikorwa cyabereye ku musozi wa Rebero ahiciweho abanyapolitike batari bashyigikiye umugambi mu bisha wo gucura Jenoside.
Minisitiri Dr Jean Damascene aha yagaragaje ko hari abantu babona ko ibyakozwe ari inzozi kuko bakuriye ahantu heza hatabaye amahano nkayabereye mu Rwanda.
Minisitiri Dr Jean Damascene yerekanye ko iyo politiki mbi yakomejwe na MRND na CDR kugeza ubwo bateguye Jenoside bakanayishyira mu bikorwa, ndetse bica n'abanyapolitiki batari bashyigikiye uwo mugambi.
Yagize ati 'Abato bumva politike nk'iyi hari ubwo bashobora gukeka ko ari inzozi zidashoboka kuko bo bakurira mu gihugu kiyobowe neza, kugira ngo basobanukirwe inkomoko ya Jenoside yakorewe abatutsi, abato bakwiriye gusobanurirwa aya mateka bakamenya ko u Rwanda rwagize akaga mu kuyoborwa nishyaka rya politike ritekereza ko u Rwanda rwabaho rwubakiye ku bwoko bumwe gusa.'
Minisitiri Dr Jean Damascene yakomeje avuga ko u Rwanda rwagize akaga gakomeye ko kuyoborwa n'abanyapolitike bari bafite imyumvire y'amacakubiri, ibi byabaye intandaro yo gucura umugambi mubisha wa Jenoside yakorewe abatutsi mu 1994 yasize ihitanye abarenga miliyoni mu mezi atatu gusa.
Yagize ati 'Abato bumva politike nk'iyi hari ubwo bashobora gukeka ko ari inzozi zidashoboka kuko bo bakurira mu gihugu kiyobowe neza, kugira ngo basobanukirwe inkomoko ya Jenoside yakorewe abatutsi, abato bakwiriye gusobanurirwa aya mateka bakamenya ko u Rwanda rwagize akaga mu kuyoborwa n'ishyaka rya politike ritekereza ko u Rwanda rwabaho rwubakiye ku bwoko bumwe gusa.'
Minisitiri Dr Jean Damascene yakomeje avuga ko u Rwanda rwagize akaga gakomeye ko kuyoborwa n'abanyapolitike bari bafite imyumvire y'amacakubiri, ibi byabaye intandaro yo gucura umugambi mubisha wa Jenoside yakorewe abatutsi mu 1994 yasize ihitanye abarenga miliyoni mu mezi atatu gusa.
Uburakari, umujinya ndetse n'ubwoba ngo bitera indwara zitandukanye harimo indwara y'umwijima, bitewe n'uko iyo umuntu yarakaye cyane umwijima ukora uko utagombye gukora bikawangiza.
Hari n'abo uburakari bukabije butera kubabara imikaya yaba iyo mu bitugu, ku ijosi n'ahandi, bushobora kandi gutuma umuntu igifu kimurya, kikangirika.
Ubushakashatsi bwagiye bukorwa hirya no hino ku isi, bwagaragaje ko gukora siporo ku buryo buhoraho bigabanya 'stress' kuko ngo igendana n'umujinya ndetse n'uburakari.
Siporo igabanya 'stress' ikanazamura ibyishimo by'umuntu ku buryo bw'umwimerere.
Umuntu umaze kumenya ko agira ikibazo cy'umujinya n'uburakari ku buryo byamunaniye kubigenzura, n'iyo yakora siporo, aba akwiye kwiga uburyo bumufasha gutuza, harimo nko kujya ahantu hiherereye akitekerezaho, cyangwa agakora yoga.
Ashobora kandi no gushaka umuganga mu mitekerereze akamufasha.
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Umukinnyi w'ikipe y'igihugu Amavubi Usengimana Faustin yatanze ubutumwa bw'ihumure ku banyarwanda muri ibi byo kwibuka ku nshuro ya 29 Jenoside yakorewe Abatutsi muri Mata 1994.
Faustin yihanganishije ababyeyi bagizwe intwaza na Jenoside yakorewe Abatutsi kandi barabyaye ndetse n'abana batagize amahirwe yo guhamagara Papa cyangwa Mama kandi baravutse ndetse n'abanyarwanda bose muri rusange bagizweho ingaruka mbi na Jenoside yakorewe Abatutsi.
Usengima Faustin asoza yihanganisha abanyarwanda bose barokotse ndetse ko hari impamvu ikomeye yatumye barokoka kandi ko Imana ibafiteho umugambi.