Gen Jean Bosco Kazura yari amaze imyaka itatu, amezi atandatu n'umunsi umwe kuri uwo mwanya.
Umuhango w'ihererekanyabubasha wabereye ku Cyicaro Gikuru cy'Ingabo z'u Rwanda, aho usibye kuba Gen Kazura yasigiye ububasha Lt Gen Mubarakh Muganga, na we yahererekanyije ububasha na Gen Maj Vincent Nyakarundi wamusimbuye ku mwanya w'Umugaba w'Ingabo zirwanira ku Butaka.
Ugeze mu myaka y'ubukure kandi koko urabona ukeneye umugabo. Nuko abasore benshi bagasimburana bagutereta nawe ukayoberwa amahitamo. Muri macye umusore w'inzozi zawe kumubona bikakubera ingorabahizi.
Nuko mu kudashishoza ugahitamo umusore umwe, nyamara byagera nyuma ugatangira kwicuza uti nahisemo nabi.
Hari abasore, niba ushaka uwo muzubakana urugo, ukwiriye kugendera kure, nibo muri iyi nkuru tugiye kuvuga
1. Umuhehesi
Ntabwo ari wawundi utendeka abakobwa babiri cyangwa batatu, ahubwo uyu we nta mukobwa adatereta. Umwise rudacirakabishye ntiwaba wibeshye. Ntarobanura kandi. Umuyaya w'iwabo aratereta, umukobwa bahuriye muri bisi ajya ku kazi amwaka akanimero, umukobwa ukata amatike amuterete, umupulanto ku kazi iwabo azamutereta. Mbese uwitwa igitsinagore wese, atari mwenewabo aratereta. Uyu ubanye na we wajya uhora urira. Ariko dusubiremo, we atereta buri wese, atarobanuye. Atandukanye na wawundi ukunda benshi akazavanamo umwe mu gihe gikwiye.
2. Ndacyari umwana
Uyu we nubwo akuze ariko iyo urebye ibitekerezo bye usanga akiri umwana. Yarize wenda aranaminuza ariko uzasanga abyuka yicaye, burinde bwira. Muri macye nta gahunda apanga y'ahazaza he, iyo abonye ayo kugura bundles aba ahiriwe ubundi akirirwa ashaka umugurira agacupa, maze si ugutereta akivayo. Uyu nimubana umenye ko urugo ruzaba rukuri ku mutwe.
3. Ndi mu kuri
Igihe cyose hagize akavuka hagati yanyu ahita akwereka ko ari wowe uri mu ikosa we ari mu kuri. Muri macye we nta kosa agira, ya mvugo ngo amafuti y'umugabo nibwo buryo bwe, ayumva cyane, gusa ayumva nabi kuko we ntanemera ko ari mu ikosa, ahubwo yisobanura kurenza uri mu rukiko kandi akerekana buri gihe ingingo zimurengera. Uyu nimubana, uzabe witeguye kutazamugisha impaka kuko niyo yaba yaguye mu cyaha ntazacyemera azakwereka ko afite ukuri.
4. Umufushyi wa cyane
Uyu agucunga kuruta uko ahari na we bwite yicunga. Aba akubaza impamvu wambaye ipantalo igufashe, akubaza impamvu wambaye akajipo kagufi. Ntatana no kuguhamagara kenshi atari uko agukumbuye ahubwo ashaka kumva ko uri kuyivugiraho. Muri kumwe ugahamagarwa atega ugutwi uguhamagaye, mutari kumwe aba akubaza aho uri, ibyo urimo, abo muri kumwe, impamvu ari kumva amajwi y'abagabo hafi yawe, mbwiza ukuri bitaraba birebire⦠mbese igihe utari kumwe na we cyangwa se utaryamye akubuza amahwemo
Uyu mubanye wazarwara umutima.
5. Umwiyemezi
Uyu mwe aba akwereka ko ari byose igihe cyose. Ni we wumva ko yambara neza, yiyumvamo ko ateye neza, asa neza, avuka mu muryango ukomeye, yize amashuri meza, afite akazi keza, mbese afite byinshi yiratana akumva ko ari iturufu yo gukundwa nawe. Iyo umuhakaniye urukundo aguherekeresha amagambo yo kwishongora no kukwiyemeraho ndetse akagutega iminsi. Iyo musohokanye, utanga komande akakubaza niba uvumbutse mu mwobo, mbese akakwereka ko utazi ibigezweho. Uyu mubanye ntiwazakira incyuro ze.
6. Ikirara
Uyu uzasanga afite byinshi bidasanzwe ku muntu wiyubaha. Imvugo ye usangamo amagambo nyandagazi menshi, imyambarire ye ku buryo no kugendana na we ubitinya. Asinda kenshi, mbese kudasinda kuri we niyo tombola. Ku buryo n'ukubonanye na we akubaza niba ugira roho cyangwa warayitaye. Aha ho nawe uhita wifatira umwanzuro.
7. Umusirimu
Gusirimuka si bibi ahubwo ni iterambere. Gusa uyu we, ushaka wamwita inkundarubyino. Akadutse kose aba yakagezeho. Muri macye ukimubona wahita uvuga uti dore umusore. Yambara bigezweho, yisiga imibavu igezweho, azi kuganira, mbese ni umuntu wavuga ko nta nenge agira. Iyo muri kumwe, muganira nta kosa wakumva mu magambo ye. Imyenda ye ihora iteye ipasi, inkweto zihanaguye, gusa nimuganira nta na rimwe uzumva akomoza ku kazi akora. Uzi impamvu uyu ugomba kumwirinda? Uyu ntabwo abaho. Numubona azaba hari uruhande rumwe agukinga, kandi kuruvumbura bizakubabaza kuko uzasanga abantu nk'abo akenshi baba bafite ibindi biri inyuma y'iyo mimerere myiza. Umuntu nyawe agira ibyiza n'ibibi nubwo ibyiza binesha ibibi.
Source : https://umuryango.rw/ubuzima-115/article/dore-abasore-7-ukwiriye-kugendera-kure-mu-rukundo
Perezida w'u Rwanda Paul Kagame akaba n'Umugaba Mukuru w'Ikirenga w'Ingabo z'u Rwanda, yazamuye mu ntera Col Godfrey Gasana amuha ipeti rya Brigadier General kuri uyu wa Kabiri tariki 6 Kamena 2023.
The post Perezida Kagame yazamuye mu ntera Col Godfrey Gasana appeared first on FLASH RADIO&TV.
Seleri (celery) ni rumwe mu mboga zigomba kuribwa zidatetswe kuko kuziteka byangiza intungamubiri ziba zirimo. Kuba zifatwa ari mbisi bivuze ko no gukoramo umutobe wazo ari ingenzi kandi by'umwihariko ufasha abantu b'ingeri zose abagabo n'abagore ndetse burya kuzifata nk'umutobe bifite akarusho.
Ibintu byinjiye mu mubiri ari amazi byoroha kugogorwa kandi intungamubiri zirimo zikoreshwa zose kuko ntibitinda mu gifu ngo hagire ibyangirikiramo.
⦠burya wa mugani, igifu ntigisya amazi.
Hano twaguteguriye akamaro ko kunywa umutobe wa seleri ndetse turasoza tukwereka ibyo kwitondera.
Akamaro ko kunywa umutobe wa seleri ku buzima
1. Kubyimbura
Ubusanzwe umubiri wacu iyo ubyimbiwe byaba byizanye cyangwa se hari impanuka ibaye biba byerekana ko umubiri uri kwirwanaho ariko iyo bitinze nabyo ubwabyo bihinduka indwara. Muri seleri harimo ibirwanya uburozi mu mubiri bituma irwanya kwa kubyimbirwa no kuribwa nka rubagimpande, imitsi n'izindi ndwara zigendana no kubyimbirwa.
2. Gufasha mu igogorwa
Umutobe wa seleri uzwiho gufasha umubiri kugogora ibyo turiye kubera ko seleri zikungahaye kuri polysaccharides. Ndetse burya seleri zinazwiho kurinda ibisebe byo mu gifu.
3. Gusohora uburozi mu mubiri
Ubu si uburozi buvuye hanze ahubwo ni ubuzanwa n'imikorere y'umubiri aho imyanda igenda yibika ikazabyara uburozi cyane cyane ku bafite ikibazo cy'umwijima, impyiko n'uruhago.
Kunywa uyu mutobe bifasha abafite uburwayi bw'agasabo k'indurwe, impindura n'impyiko kuko ahanini buterwa na bwa burozi.
4. Kwihutisha gutakaza ibiro
Niba wifuza gutakaza ibiro, uyu mutobe ntukabure kuri buri funguro ryawe. Kuko seleri ibamo calories nkeya gusa ikaba ikungahaye ku ntungamubiri na za vitamin bivuze ko kuyikoresha bituma utakaza ibiro ariko umubiri ukomeye.
Ku bo umutobe wa seleri ushobora gusharirira, ushobora kongeramo karoti cg inanasi kugira ngo byongere uburyohe.
5. Kugabanya igipimo cya cholesterol mbi
Muri seleri dusangamo 3-n-butylphthalide, izwiho kuba irwanya ibinure ku rwego rwo hejuru. Iki kinyabutabire kikaba kiboneka muri seleri gusa. Niyo mpamvu niba uri gufata imwe mu miti irwanya cholesterol (izwi nka statins) biba byiza no gufata umutobe wa seleri.
6. Kurinda umwijima
Uyu mutobe kandi urinda umwijima kuba wagira ibinure byinshi dore ko byazabyara indwara ndetse niba waramaze kurwara iyi ndwara iterwa n'ibinure byinshi mu mwijima kunywa umutobe wa seleri birabafasha cyane.
7. Kongera ubudahangarwa
Kuba seleri zikungahaye kuri vitamin C bituma umutobe wazo uba mwiza mu kongerera ingufu ubudahangarwa bw'umubiri bikawurinda indwara zandura.
Biragoye kuba warwara ibicurane unywa uyu mutobe.
8. Ubushake bwo gukora imibonano
Muri seleri dusangamo androsterone, uyu ukaba umusemburo utagira impumuro ariko ubusanzwe urekurwa mu cyuya by'umugabo (niyo cyaba kitaje ngo gitembe) ugatuma umugore agira ubushake bwinshi. Uretse kongera ubushake kandi, ku bagore inafasha kongera amavangingo akaba menshi kandi acyeye.
Icyitonderwa
Uyu mutobe nubwo ari mwiza ariko abagore batwite ntibemerewe kuwukoresha kenshi kuko wahungabanya umwana uri mu nda.
Hari inkuru zivuga ko abagabo kurya seleri bihungabanya intanga zabo ariko nta bushakashatsi burabigaragaza. Seleri mbisi nta na kimwe zihungabanya ku mikorere y'igitsina ahubwo ni umutobe umwe mu mitobe 8 ifasha abagabo kubasha gutera akabariro neza. (Iyo mitobe tuzayivugaho).
Source : https://umuryango.rw/ubuzima-115/udushya/article/reba-ibyiza-byo-kunywa-umutobe-wa-seleri
Mu masaha ya Saa sita zo kuri uyu wa Kabiri tariki 6 Kamena 2023, nibwo hamenyekanye amakuru avuga ko ikipe ya Rayon Sports yamaze gusinyisha umukinnyi ikuye mu ikipe ya Gasogi United.
Rayon Sports iherutse kwegukana igikombe cy'Amahoro igitwaye APR FC, yamaze gusinyisha myugariro Bugingo Hakim wakiniraga Gasogi United.
Uyu musore w'imyaka 23 yifunzwaga cyane n'ikipe ya Police FC, gusa ariko Murera yahise ibatera gapapu imusinyisha imyaka 2.
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Umuhanzi Davido yiyamye abari kugenda bavugagavuga umugore we Chioma
Davido yihanukiriye yasabye abantu kurekera aho gukwirakwiza ubihuha bivuga ko umugore we atwite.
Muri iki Cyumweru , nibwo kuri Instagram hatangiye gucicikana amashusho avuga ko umugore wa Davido ari we Chioma yaba atwite.
Ubwo uyu muhanzi yagira icyo avuga kuri izo poste zacicikanye kuri Instagram by'umwihariko Videwo zahagaragaye, yahise asaba abo bose babikoze kuzisiba bwangu kandi bakubaha ubuzima bwite bw'umugore we.
Mu magambo ye ati 'Ni ibihuha! Musibe izo Videwo mwapostinze kandi mwubahe ubuzima bwite bw'umugore wange. Murakoze.'
Naija Pulse yatangaje ko atari inshuro ya mbere Chioma Rowland avugwago gutwita kuva yakora ubukwe na Davido, dore ko kuva babukora byakomeje kuvugwa ko impamvu atari kugaragara mu ruhame ari uko atwite.
Uyu muhanzi Davido afite abana bane, yabyaye ku bagore batatu batandukanye aribo: Sophia Momodu, Amanda, ndetse na Chioma Avril Rowland babana magingo aya.
Source : https://yegob.rw/umuhanzi-davido-yiyamye-abari-kugenda-bavugagavuga-umugore-we-chioma/
Ntakibuka umushahara wa Rayon! Haringingo Francis amezi amaze atazi umushahara wa Rayon Sports yakanze benshi
Umutoza w'ikipe ya Rayon Sports Haringingo Francis nyuma yo gutwara igikombe cy'amahoro, hamenyekanye ingano y'amezi amaze adahembwa akomeza kwizirika mu buryo bwose.
Hashize igihe mu ikipe ya Rayon Sports hari kuvugwamo ibibazo byinshi cyane bijyanye n'imishahara abakinnyi basabaga ubuyobozi bw'iyi kipe. Umutoza w'ikipe ya Rayon Sports washakaga kubaka izina rye we yakomezaga kugenda abwira abakinnyi kwihangana kugirango ibyo yifuzaga bibe byagerwaho ariko we guhembwa ntacyo abyitayeho.
Amakuru YEGOB twamenye ni uko umutoza w'ikipe ya Rayon Sports Haringingo Francis Christian Mbaya, amaze amezi arenga 5 ntamushahara w'ukwezi azi w'iyi kipe bitewe ni uko yabonaga ikibazo cy'amikoro cyari kimereye nabi ubuyobozi bwa Rayon Sports ariko we ibyo yashakaga yagombaga kubigaraho.
Umutoza yaje gukomeza kugerageza mu buryo bwose kugeza ikipe ya Rayon Sports ibonye intsinzi ku mukino wa nyuma w'igikombe cy'amahoro batsinze ikipe ya APR FC igitego 1-0. Sezo ya Rayon Sports ntabwo yagenze nabi bitewe n'iki gikombe yatwaye ndetse ikanasoreza ku mwanya wa gatatu muri Shampiyona.
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Hamenyekanye amakuru avuga ko Teta Sandra yasubiye mu gihugu cya Uganda aho biteganyijwe ko asubirana n'umugabo we Weasel.
Teta Sandra ukunze gukubitwa ku buryo bukomeye cyane n'umugabo we Weasel Manizo ndetse bikageraho abantu bavuga ko batazongera no kuvugana hari amakuru avuga ko asigaye yibanira n'umugabo we Weasel.
Teta Sandra yafashe rutemikirere yerekeza mu gihugu cya Uganda aho yageze ku kibuga cy'indege cya Entebbe tariki 06 Mata 2023 akaba yarakiranwe urugwiro n'umugabo we Weasel wari witwaje indabyo.
Umuhanzi ukomeye cyane hano mu Rwanda Platini hamaze kumenyekana igihugu cyo ku mugabane w'i Burayi agomba kwerekezamo.
Platini byamaze kumenyekana ko mu minsi iri mbere agomba kwerekeza ku mugabane w'i Burayi gukora ibitaramo bizenguruka igihugu cya Canada. Uyu muhanzi yari amaze iminsi akora ibitaramo bizenguruka igihugu cy'u Rwanda muri gahunda yo kwirinda no gukwirakwiza virusi itera SIDA.
Shema Fabrice wari umuyobozi wa As Kigali FC amaze kwegura ku mwanya wo kuyobora nyuma y'imyaka ine n'igice yaramaze kubuyobozi bwayo.
Nk'uko ibarwa yanditse amenyesha abanyamuryango ndetse n'umugi wa Kigali ko guhera uyu munsi yanditse iyi baruwa atakiri umuyobozi wayo. Yakomeje avuga ko yishimira ko muriyo myaka ine n'igice yamaze kubuyobozi yashoboye gutwara ibikombe bibiri by'amahoro ndetse anatwara ibindi bikombe bibiri biruta ibindi (Super Cup).
Nk'uko bigaragara mu ibarwa ye yandikiye abanyamuryango ndetse akanamenyesha umugi wa Kigali ntabwo yigeze agaragaza impamvu yatumye yegura ku mwanya yaramazeho imyaka ine n'igice.
Tukaba dutegereje kuzareba niba ubwegure bwe bazabwemera cyangwa se niba nawe azemera kuba yakongera kugaruka kuba umuyobozi wayo.