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Ahagana ku gicamunsi cyo kuri uyu wa mbere tariki 11 Ukuboza 2023 nibwo abakozi bakora mu bitaro bya Remera Rukoma bahamagajwe n'urwego rw'Igihugu rw'Ubugenzacyaha-RIB Sitasiyo ya Musambira. Uko bitabye nta n'umwe watashye. Gusa RIB yatangaje ko kuri uyu wa 12 Ukuboza 2023 yabafunze. Bakurikiranyweho ibyaha byo 'Kunyereza' umutungo n’'Ubuhemu'. Aba bakozi, hiyongeraho Mutwarasibo bivugwa ko ariwe wajyaga kugurisha imari y'ibikapu.

Amakuru y'ifatwa rya bamwe muri aba bakozi yageze ku intyoza.com nyuma gato yuko bahamagajwe, bageze kuri Sitasiyo ya RIB i Musambira. Ababanje kuhagera nk'uko isoko y'amakuru dufite abivuga ni; Umukozi Ushinzwe Amasoko( Procurement Officer) mu bitaro bya Remera-Rukoma hamwe n'umukozi ushinzwe Ububiko mu bitaro( Logistic).

Umuyobozi w'Ibitaro bya Remera-Rukoma, Dr Jaribu Theogene yabwiye umunyamakuru wa intyoza.com ko ifatwa ry'aba bakozi ari impamo ariko ko we nta byinshi afite byo kugira icyo avuga kuko biri mu maboko y'urwego rw'Igihugu rw'Ubugenzacyaha-RIB.

Dr Murangira B.Thierry, umuvugizi w'Urwego rw'Igihugu rw'Ubugenzacyaha-RIB yabwiye intyoza.com ko kuri uyu wa 12 Ugushyingo 2023 aribwo yataye muri yombi abakozi bane bakora mu bitaro bya Remera Rukoma aribo;

1.MUVUNYI OLIVIER (33yrs), ashinzwe amasoko mu bitaro bya Rukoma (Procurement officer).

2.HABIMANA JEAN DE LA CROIX (34yrs), ashinzwe ububiko mu bitaro bya Rukoma (Logistic)

3.TUYISHIMIRE XAVIER (24yrs), ashinzwe inyubako y'ububiko ku bitaro bya Rukoma (Manager).

4.NTEZIMANA JOSEPH (48yrs), umuzamu ushinzwe kurinda ububiko ku bitaro bya Rukoma.

Aba bakozi bane, bose ni ab'ibitaro bya Remera Rukoma ariko mu bafunzwe hiyongeraho uwa Gatanu ariwe Mutwarasibo witwa Nyabyenda Viateur bivugwa ko abaturage ariwe babonaga atwaye ibikapu ajya kubigurisha.

Dr Murangira B Thierry, avuga ko aba bose RIB ibakurikiranyeho ibyaha bibiri (2) aribyo; Kunyereza umutungo w'ibitaro bya Rukoma n'icyaha cy'Ubuhemu, aho mu bihe bitandukanye guhera mu kwezi kwa 3(Werurwe) 2022 banyereje ibikapu 394 by'Ikigo k'Igihugu gishinzwe Ubuzima (RBC) byari bibitse mu bubiko bw'ibitaro bya Rukoma bifite agaciro karenga Miliyoni eshanu(5,000,000Frws).

Ibikorwa bigize ibyaha aba bakurikiranyweho bakoze, byabereye ahari ububiko bw'ibi bitaro buherereye mu Karere ka Kamonyi, Umurenge wa Musambira, Akagari ka Kivumu mu Mudugudu wa Nyagisozi. Ibitaro ubwabyo biherereye mu Murenge wa Rukoma.

Abafashwe, bafungiye kuri RIB STATION YA MUSAMBIRA mu gihe Dosiye yabo iri gutunganwa ngo ishyikirizwe Ubushinjacyaha.

Ibyaha bakurikiranyweho; KUNYEREZA UMUTUNGO. Icyaha giteganywa N'INGINGO YA 10 y'itegeko N°54/2018 ryo kuwa 13/08/2018 ryerekeye kurwanya ruswa.

Igihano kuri iki cyaha ni; Igifungo kiva ku myaka 7 kugeza ku myaka 10, hakiyongeraho n'ihazabu y'amafaranga y'u Rwanda yikubye inshuro kuva kuri 3 kugeza kuri 5 z'agaciro k'umutungo uhamijwe icyaha yanyereje.

ICYAHA CY'UBUHEMU. Icyaha giteganwa N'INGINGO Y'I 176 y'Itegeko No 68/2018 ryo ku wa 30/08/2018 riteganya ibyaha n'ibihano muri rusange.

Igihano: Igifungo kuva ku myaka 3 ariko kitarenze 5 n'amafaranga y'u Rwanda kuva ku 500,000 FRW ariko atarenze 1,000,000FRW.

Dr Murangira B Thierry, avuga ko RIB isaba abantu bose kwirinda ibikorwa byo kunyereza umutungo wa Leta cyangwa ikindi kigo kuko bigira ingaruka kw'iterambere, ko kandi uzabifatirwamo wese azahanwa nk'uko amategeko abiteganya.

RIB, iributsa kandi abantu bose ko itazihanganira uwo ariwe wese ukora icyaha nk'iki cy'Ubuhemu. Isaba abantu gukomeza kwirinda gukora iki cyaha kuko ari icyaha nacyo gihanwa n'amategeko.

Munyaneza Theogene

Source : https://www.intyoza.com/2023/12/12/kamonyi-abakozi-bane-bibitaro-bya-remera-rukoma-na-mutwarasibo-bari-mu-maboko-ya-rib/

Ahagana ku gicamunsi cyo kuri uyu wa mbere tariki 11 Ukuboza 2023 nibwo abakozi bakora mu bitaro bya Remera Rukoma bahamagajwe n'urwego rw'Igihugu rw'Ubugenzacyaha-RIB Sitasiyo ya Musambira. Uko bitabye nta n'umwe watashye. Gusa RIB yatangaje ko kuri uyu wa 12 Ukuboza 2023 yabafunze. Bakurikiranyweho ibyaha byo 'Kunyereza' umutungo n’'Ubuhemu'.

Amakuru y'ifatwa rya bamwe muri aba bakozi yageze ku intyoza.com nyuma gato yuko bahamagajwe, bageze kuri Sitasiyo ya RIB i Musambira. Ababanje kuhagera nk'uko isoko y'amakuru dufite abivuga ni; Umukozi Ushinzwe Amasoko( Procurement Officer) mu bitaro bya Remera-Rukoma hamwe n'umukozi ushinzwe Ububiko mu bitaro( Logistic).

Umuyobozi w'Ibitaro bya Remera-Rukoma, Dr Jaribu Theogene yabwiye umunyamakuru wa intyoza.com ko ifatwa ry'aba bakozi ari impamo ariko ko we nta byinshi afite byo kugira icyo avuga kuko biri mu maboko y'urwego rw'Igihugu rw'Ubugenzacyaha-RIB.

Dr Murangira B.Thierry, umuvugizi w'Urwego rw'Igihugu rw'Ubugenzacyaha-RIB yabwiye intyoza.com ko kuri uyu wa 12 Ugushyingo 2023 aribwo yataye muri yombi abakozi bane bakora mu bitaro bya Remera Rukoma aribo;

1.MUVUNYI OLIVIER (33yrs), ashinzwe amasoko mu bitaro bya Rukoma (Procurement officer).

2.HABIMANA JEAN DE LA CROIX (34yrs), ashinzwe ububiko mu bitaro bya Rukoma (Logistic)

3.TUYISHIMIRE XAVIER (24yrs), ashinzwe inyubako y'ububiko ku bitaro bya Rukoma (Manager).

4.NTEZIMANA JOSEPH (48yrs), umuzamu ushinzwe kurinda ububiko ku bitaro bya Rukoma.

Dr Murangira B Thierry, avuga ko aba bose RIB ibakurikiranyeho ibyaha bibiri (2) aribyo; Kunyereza umutungo w'ibitaro bya Rukoma n'icyaha cy'Ubuhemu, aho mu bihe bitandukanye guhera mu kwezi kwa 3(Werurwe) 2022 banyereje ibikapu 394 by'Ikigo k'Igihugu gishinzwe Ubuzima (RBC) byari bibitse mu bubiko bw'ibitaro bya Rukoma bifite agaciro karenga Miliyoni eshanu(5,000,000Frws).

Ibikorwa bigize ibyaha aba bakurikiranyweho bakoze, byabereye aho ibi bitaro biherereye mu Karere ka Kamonyi, Umurenge wa Musambira, Akagari ka Kivumu mu Mudugudu wa Nyagisozi.

Abafashwe, bafungiye kuri RIB STATION YA MUSAMBIRA mu gihe Dosiye yabo iri gutunganwa ngo ishyikirizwe Ubushinjacyaha.

Ibyaha bakurikiranyweho; KUNYEREZA UMUTUNGO. Icyaha giteganywa N'INGINGO YA 10 y'itegeko N°54/2018 ryo kuwa 13/08/2018 ryerekeye kurwanya ruswa.

Igihano kuri iki cyaha ni; Igifungo kiva ku myaka 7 kugeza ku myaka 10, hakiyongeraho n'ihazabu y'amafaranga y'u Rwanda yikubye inshuro kuva kuri 3 kugeza kuri 5 z'agaciro k'umutungo uhamijwe icyaha yanyereje.

ICYAHA CY'UBUHEMU. Icyaha giteganwa N'INGINGO Y'I 176 y'Itegeko No 68/2018 ryo ku wa 30/08/2018 riteganya ibyaha n'ibihano muri rusange.

Igihano: Igifungo kuva ku myaka 3 ariko kitarenze 5 n'amafaranga y'u Rwanda kuva ku 500,000 FRW ariko atarenze 1,000,000FRW.

Dr Murangira B Thierry, avuga ko RIB isaba abantu bose kwirinda ibikorwa byo kunyereza umutungo wa Leta cyangwa ikindi kigo kuko bigira ingaruka kw'iterambere, ko kandi uzabifatirwamo wese azahanwa nk'uko amategeko abiteganya.

RIB, iributsa kandi abantu bose ko itazihanganira uwo ariwe wese ukora icyaha nk'iki cy'Ubuhemu. Isaba abantu gukomeza kwirinda gukora iki cyaha kuko ari icyaha nacyo gihanwa n'amategeko.

Munyaneza Theogene

Source : https://www.intyoza.com/2023/12/12/kamonyi-abakozi-bane-bibitaro-bya-remera-rukoma-bari-mu-maboko-ya-rib/

Amatora ya Perezida wa Repubulika n'ay'Abadepite 53 batorerwa kuri lisiti y'amazina ndakuka y'abakandida batangwa n'imitwe ya Politiki cyangwa biyamamaza ku giti cyabo byemejwe ko azaba ku wa Mbere tariki 15 Nyakanga 2024.

Ku Banyarwanda batorera hanze y'u Rwanda, umunsi w'itora rya Perezida wa Repubulika n'itora ry'Abadepite 53 batorerwa kuri lisiti y'amazina ndakuka y'abakandida batangwa n'imitwe ya Politiki cyangwa biyamamaza ku giti cyabo azaba ku wa Cyumweru, tariki ya 14 Nyakanga 2024, y'aho batorera.

Ayo makuru yasohoytse mu Iteka rya Perezida n° 077/01 ryo ku wa 11/12/2023 ryerekeye amatora ya Perezida wa Repubulika n'ay'Abadepite.

Ku wa Kabiri, tariki ya 16 Nyakanga 2024 uzaba ari umunsi w'itora ry'Abadepite mu nzego zihariye., zirimo Abadepite 24 b'abagore batorwa n'inzego zihariye, hakurikijwe inzego z'imitegekere y'Igihugu, Abadepite babiri batorwa n'Inama y'Igihugu y'Urubyiruko n'iry'Umudepite umwe utorwa n'Inama y'Igihugu y'Abantu bafite Ubumuga.

Ingingo ya 4 y'iri Teka rya Perezida ivuga ko igikorwa cyo kwiyamamaza kw'abakandida mu itora rya Perezida wa Repubulika no mu itora ry'Abadepite kizatangira ku wa Gatandatu tariki ya 22 Kamena 2024, y'aho kwiyamamaza bibera.

Ku bakandida batorwamo Perezida wa Repubulika n'abatorwamo Abadepite 53 batorerwa kuri lisiti y'amazina ndakuka y'abakandida batangwa n'imitwe ya politiki no ku bakandida biyamamaza ku giti cyabo, igikorwa cyo kwiyamamaza gisozwa ku buryo bukurikira:

Ku wa Gatanu tariki ya 12 Nyakanga 2024, y'aho kwiyamamaza bibera hanze y'u Rwanda; ku wa Gatandatu, tariki ya 13 Nyakanga 2024, imbere mu Gihugu; mugihe ku bakandida batorwamo Abadepite n'inzego zihariye, igikorwa cyo kwiyamamaza kizasozwa ku wa Gatandatu, tariki ya 13 Nyakanga 2024.

Abashinzwe gushyira mu bikorwa iri Teka ni Minisitiri w'Intebe, Minisitiri w'Ubutegetsi bw'Igihugu, Minisitiri w'Ububanyi n'Amahanga n'Ubutwererane, Minisitiri w'Uburinganire n'Iterambere ry'Umuryango, Minisitiri w'Urubyiruko na Minisitiri w'Imari n'Igenamigambi.

The post Itariki y'itora rya perezida wa repubulika n'ay'abadepite mu Rwanda yamenyekanye appeared first on FLASH RADIO&TV.

Source : https://flash.rw/2023/12/12/itariki-yitora-rya-perezida-wa-repubulika-nayabadepite-mu-rwanda-yamenyekanye/?utm_source=rss&utm_medium=rss&utm_campaign=itariki-yitora-rya-perezida-wa-repubulika-nayabadepite-mu-rwanda-yamenyekanye

Uyu mukobwa  witwa Umuhoza Sandra Kelly yagiranye ikiganiro na Gerard Mbabazi [Inkuru yanjye] kuri Youtube , agaruka k'ubuzima bushaririye yanyuzemo ubwo yari umukeneye gusa akaza kubona umugabo w'umuzungu.Yavuze ko n'ubwo ubuzima bwe bwahindutse ngo uwo mugabo we w'umuzungu yamutabye kwa Satani.

 

 

Mu magambo ye yagize ati'Nabonye mbaye umukire mbona ibintu byose birakunze.Yarambonye rwose,umugabo mwiza w'umukire , w'amaso y'ubururu aba arambwiye ati ndagukunda.Nararaga muri Hotel ihenze ya Miliyoni hafi 3.5 kandi byose biturutse kwa Satani'.Uyu mukobwa yavuze ko yatangiye kwigunga kandi yari afite ibintu byose.

 

 

Yagaragaje ko bahura bwa mbere , uwo muzungu yamubwiye ko aba wenyine, barakundana , amujyana hanze baratemberana ndetse anamuzana no mu Rwanda abantu bose baramukunda nyamara we abona atari kurwego rwo hejuru.

 

Abajijwe uko yamenye ko yatanzweho igitambo, yagize ati:'Naje kubimenya nyuma kuko byahengaga ari ni ijoro nkasanga yanshyize ikiganza ku mutwe, kumbe yabaga ari kuvugana n'abandi bantu benewabo hirya iyo'.Yavuze ko yariye Isi kugeza ubwo ahuye n'abakinnyi b'ibyamamare barimo Neymar , Mbappe n'abandi, akabasuhuza ari kumwe n'umwana we.

 

Yavuze ko atigeze abyarana n'uwo mugabo kuko ngo yari kubyara akandi kadayimoni gato [Yabivuze asa n'uri gusetsa], agira ati:'Imana yarakoze kuko nabonanye na Shitani imbona nkubone kuburyo niyo mbyutse mu gitondo ngira ubwoba.Kugira ngo ntoroke mve aho hantu  byarangoye kuko narabanje ndakubitwa cyane'.

REBA HANO IKIGANIRO YAGIRANYE NA GERARD MBABAZI

The post 'Nje ntorotse umugabo wanjye w'umuzungu w'umuherwe mu Bufaransa wampaye byose ariko akantamba kwa Satani' ! Umuhoza Sandra yavuze uko yarongowe na Satani y'umugabo appeared first on The Custom Reports.

Source : https://thecustomreports.com/nje-ntorotse-umugabo-wanjye-wumuzungu-wumuherwe-mu-bufaransa-wampaye-byose-ariko-akantamba-kwa-satani-umuhoza-sandra-yavuze-uko-yarongowe-na-satani-yumug/

Umuhanzi wo muri Tanzania wamamaye mu ndirimbo zihimbaza Imana, akomeje kumvikana mu madeni y'amafaranga yahawe n'abategura ibitaramo ariko ntiyitabire.

 

Mu nkuru yacu iheruka Rose Muhando yumvikanye avuga ko ari muri Nairobi ko uziko bafitanye ikibazo yajya kuri Police akamurega bagakizwa n'amategeko.Nyuma y'aya magambo nta nkuru n'imwe ya Rose Muhando yo ku burana yigeze ijya hanze gusa kuri ubu uwitwa Mukhwana ari kumushinja asaga Miliyoni 1.5 yahombeye mu gitaramo uyu muhanzi atitabiriye.

 

Umuhanzi w'indirimbo zo kuramya no guhimbaza Imana wo muri Kenya Mukhwana avuga ko yahaye amafaranga Rose Muhando ngo azitabire igitaramo bakumvikana ko agomba kwitabira.Nyuma y'aya masezerano ngo Rose Muhando yagarutse kubwira uyu muhanzi ko yaba amuhaye amafaranga make arayamuha.

 

Ni igitaramo cyagombaga kubera ahitwa Bungoma.Umunsi w'igitaramo ugeze, Rose Muhando ngo ntabwo yigeze akandagira ahagombaga kubera igitaramo , atanga impamvu agaragaza ko byatewe n'impamvu ze bwite.

 

Uyu muhanzi yavuze ko bahaye Rose Muhando ibihumbi 200 by'ama Ksh, bamubwira ko andi bazayamuha amaze kuririmba, gusa ngo baje kumenya ko yagiye mu kindi gitaramo ahitwa Soi ku munsi umwe w'uwo yagombaga kuririmbiraho muri Bungoma.

 

Abajijwe impamvu yagiye kuririmbira ahandi, Rose Muhando yasobanuye ko badakwiriye kumurenga , avuga ko ahubwo hakwiriye kurenganywa abari bamushyize kurupapuro rw'ubutumire atabizi.

 

Rose Muhando arashinjwa ko amafaranga yahawe nayo ngo yayahakanye ubwo yari muri Nairobi, aganira n'abandi bakuru b'amatorero akababwira nta mafaranga yigeze yakira.Abarega Muhando , bavuga ko bahombye arenga Miliyoni 1.5 kubera ko uyu muhanzi atigeze ahagera.

The post Rose Muhando ashobora gufungwa azira amadeni appeared first on The Custom Reports.

Source : https://thecustomreports.com/rose-muhando-ashobora-gufungwa-azira-amadeni/

Uko ababyeyi 2 bacuze umugambi wo kuroga umwana w'imyaka 6 bamurogeye muri supadipe kugira ngo bihimure ku babyeyi be

Abagore babiri bo mu Murenge wa Kamubuga mu Karere ka Gakenke, biyemereye ko baba ari bo babaye intandaro y'urupfu rw'umwana w'umukobwa, nyuma yo kumuha ibihumanya(uburozi) babishyize mu byo yarimo anywa.

Uwo mwana w'umukobwa w'imyaka 6 wo mu Mudugudu wa Nyarungu Akagari ka Kamubuga, ari naho abo bagore bombi batuye, ngo ubwo yari atashye mu ma saa kumi n'imwe z'umugoroba avuye ku ishuri Tariki 6 Ugushyingo 2023, yarimo anywa supadipe ahura na n'umwe muri abo bagore ngo amushyiriramo ibihumanya.

Ubwo uyu mwana yamaraga kunywa ibi yaratashye nyuma yamasaha make yahise agwa hasi arapfa , gusa amayobera yurupfu rwe yakomeje kuba menshi.

Ni uko maze nyuma yurupfu rwe haje kumvikana umwe muri ba bagore yigamba ko ariwe wamwishe, ibyo bigeze ku muryango w'umwana wananiwe kwihangana ugeza ikirego ku buyobozi , ubuyobozi nabwo butumiza inama yimidugugudu abo baturage batuye mo ni uko maze babasaba gusobanura icyabateye kuroga uwo mwana.

Abo bombi bajya gucura umugambi wo guhitana ubuzima bw'uwo mwana, byaturutse ku kuba umwe muri bo yari yatumiwe n'iwabo w'umwana kujya kwifatanya na bo mu birori bari bagize muri iyo minsi, ubwo yageragayo asanga inzoga zashize ataha byamubabaje kuko ntacyo yari yanyweye. Mu kubitekerereza mugenzi we ni ho bigiriye inama y'uburyo bazihimura ku babyeyi b'uwo mwana dore ko bose banasanzwe baturanye, nuko amuha ibihumanya ngo azabigaburire umwana.

Umuvugizi wa Polisi mu Ntara y'Amajyaruguru SP Jean Bosco Mwiseneza yemeje ko koko abo bagore bombi Polisi yabafashe ikabashyikiriza RIB Station ya Gakenke.

Source : https://yegob.rw/uko-ababyeyi-2-bacuze-umugambi-wo-kuroga-umwana-wimyaka-6-bamurogeye-muri-supadipe-kugira-ngo-bihimure-ku-babyeyi-be/

Munyakazi Sadate abaye uwa mbere utanze amafaranga ateye ubwoba araza gutanga mu gihe ikipe ya Rayon Sports iraza kunyagira Kiyovu Sports

Mu butumwa uyu mugabo wabaye umuyobozi wa Rayon Sports yashyize ahagaragara ku rubuga rwa X, yavuze ko Rayon Sports nitsinda Kiyovu Sports aratanga ibihumbi 25 kuri buri mukinnyi.

Ibi yabitangaje mu gitondo cyo kuri uyu wa kabiri avuga ko uyu mukino ari uwa mateka ndetse ko ibigwi bigiye kwiyongera ku bindi.

Source : https://yegob.rw/munyakazi-sadate-abaye-uwa-mbere-utanze-amafaranga-ateye-ubwoba-araza-gutanga-mu-gihe-ikipe-ya-rayon-sports-iraza-kunyagira-kiyovu-sports/

Umudepite w'umunya-Rwandakazi, Hon Germaine Mukabalisa yegukanye umudali wa Zahabu mu gusiganwa n'amaguru.

Mu isiganwa rya metero 400 ku maguru ry'Abadepite b'abagore bari mu Rwanda mu mikino y'Umuryango w'Afurika y'Uburasirazuba, Umunyarwandakazi Hon Germaine Mukabalisa yabaye uwa mbere.

Hon Germaine Mukabalisa yahise yegukana umudali wa Zahabu.

Source : https://yegob.rw/umudepite-wumunya-rwandakazi-hon-germaine-mukabalisa-yegukanye-umudali-wa-zahabu-mu-gusiganwa-namaguru/

Niwe mukinnyi mwiza kurusha abandi muri Afurika: Dore umukinnyi wararaye wegukanye igihembo cy'umukinnyi wahize abandi muri Afurika Mohamed Salah, Hakim na Sadio Mané bagasigara basiganuza.

Mu ijoro rya cyeye nibwo ishyirahamwe ry'umupira w'amaguru muri Afurika CAF ryaraye ritanze igihembo cy'umukinnyi mwiza wahize abandi bose  muri Afurika mu mwaka wa 2023 cyegukanywe na rutahizamu karundura Victor James Osimhen ukinira ikipe ya Napoli yo mu Butaliyani n'igihugu cya Nigeria.

Amafoto y'umunyaNigeria Victor Osimhen wegukanye igihembo cy'umukinnyi mwiza w'umugabo wahize abandi muri Afurika ahigitse Achraf Hakim hamwe na rutahizamu Mohamed Salah bari bagihataniye:

Source : https://yegob.rw/niwe-mukinnyi-mwiza-kurusha-abandi-muri-afurika-dore-umukinnyi-wararaye-wegukanye-igihembo-cyumukinnyi-wahize-abandi-muri-afurika-mohamed-salah-hakimi-na-sadio-mane-bagasigara-basiganuza/

Waruzi ko gutera akabariro n'umugore wawe mu gitondo ari ingenzi ! Dore icyo inzobere zibivugaho

Kimwe nk'ibindi bintu byose wakora mu masaha ya mu gitondo, burya ngo no gutera akabariro mu gitondo ni ingenzi hagati yanyu mwe mwashakanye.

 

Icyakora inzobere zivuga ko kuri abo bose bashakanye bakwiye kumenya neza ndetse bagakora ikitwa akabariro mu masaha ya mu gitondo kuko ngo bigira ingaruka nziza ku buzima bwabo.

 

Bivugwa ko iyo umugore n'umugabo batera neza akabariro mu masaha ya mu gitondo, bituma urugo rwabo ruhoramo umunezero ndetse bigatuma umubano wabo ukomera.Muri iyi nyandiko twagarutse ku byiza byo gutera akabariro mu masaha ya mu gitondo hagati yabashakanye.

 

Dore ibyiza byo gutera akabariro mu masaha ya mu gitondo;

 

1.Byongera ubudahangarwa mu mubiri

Inzobere zivuga ko umugabo n'umugore batera akabariro mu masaha ya mu gitondo bituma ubudahangarwa mu mubiri wawe bukomera ndetse bukiyongera.Akaba ariyo mpamvu abashakanye bagirwa inama yo gutera akabariro mu masaha ya mu gitondo.

2.Birinda ingaruka zo kwandura infection

Inzobere zivuga ko gutereta akabariro mu masaha ya mu gitondo bituma kwandura infection bigabanuka kuko ngo mu masaha yo mu gitondo umubiri ukora ikitwa anti-anflimmatory izwiho gufasha umuntu kutandura infection mu buryo bwihuse.

3.Bikomeza ubwonko

Kubere gutera akabariro mu masaha ya mu gitondo bituma umugabo n'umugore babana bakomera mu gutecyereza ndetse no mu bwonko kuko ngo iyo abashakanye bateye akabariro mu masaha ya mu gitondo bituma birwa batecyereza neza bityo bigakomeza ubwonko.

4.Bituma umera neza

Gutera akabariro mu masaha ya mu bituma umugore ndetse n'umugabo we birwa bameze neza ndetse nta stress cyane ko baba batangiye umunsi wabo bameze neza.

5.Bigabanya Umuvuduko w'amaraso

Kimwe nkibindi byose no gutera akabariro mu masaha ya mu gitondo bifasha abashakanye kwirinda kurwara Umuvuduko w'amaraso, ndetse ngo gutera akabariro mu masaha ya mu bituma Umuvuduko w'amaraso ugabanuka kuri uwo uwurwaye.

6.Bikomeza urugo rwanyu

Hagati yabashakanye iyo bateye akabariro mu masaha ya mu gitondo, bituma urugo rwanyu rukomera cyane ko mwishimye ndetse mukora uko mushoboye mukiyitaho ndetse mugatangira umunsi neza bityo bituma urugo rwanyu rukomera.

7.Bituma usinzira neza

Inzobere zivuga ko Kandi umugore n'umugabo bateye akabariro mu masaha ya mu gitondo bituma basinzira neza mu masaha ya nijoro kuko ngo baba biriwe bameze neza cyane ko baba batangiye umunsi wabo neza.

Source: www.rachealtolani.com

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