Author: webrwanda

Kubyimba inda umaze kurya, bitandukanye no kurya ugahaga kandi ntaho bihuriye no kuba wariye byinshi nubwo nayo ari imwe mu mpamvu zishobora kubitera.Kubyimba inda bishobora kuba biherekejwe no gutura umubi cyangwa se rimwe na rimwe ukazana ubwangati. Ihobora no gutera gucibwamo,kuruka se, ndetse bitera kubangamirwa kuko n’imyenda ntiba igukwira neza.

Ni iki gitera gutumba?

Impamvu zitera gutumba inda nyuma yo kurya ni nyinshi kandi zinyuranye, akenshi usanga abantu bose bagize ikibazo cyo gutumba inda bidaterwa n’impamvu zimwe. Niyo mpamvu ushobora no kunywa igikombe kimwe cy’amazi ugatumba, undi akazira umushyushyo n’ibindi.

Ibibazo byo mu igogorwa

Abantu benshi bagira ibibazo cyangwa uburwayi mu rwungano ngogozi, nka IBS (Irritable Bowel Syndrome), ibisebe mu mara, bagerwaho n’ikibazo cyo gutumba nyuma yo kurya. Ubushakashatsi bwagaragaje yuko mu barwayi ba IBS hagati ya 23% na 96% bagira ikibazo cyo gutumba, naho 56% ku basanzwe barwaye kwituma impatwe na bo bagatumba.

Kudasohora amazi mu mubiri

Rimwe na rimwe hari igihe umubiri unanirwa gusohora amazi adakenewe nuko akireka hafi y’inda ahegereye mu kiziba cy’inda. Akenshi bikunze guturuka ku mikorere mibi y’umwijima cyangwa uburwayi bwa kanseri.

Gutakaza amazi mu mubiri

Bishobora kugutera kwibaza byinshi; nyamara uzagenzure akenshi nyuma yo kunywa inzoga nyinshi ukagira hangover cyangwa kurya ibiryo bifite umunyu mwinshi,
(ibi byose bituma umubiri usohora amazi), usanga inda yabyimbye.

Umubiri iyo uri guhangana nuko kubura amazi, uhita noneho uzigama menshi ngo bitazongera kuwubaho, ndetse uzasanga ko bikurikirwa no kwituma impatwe.

Kwituma impatwe

Iyo wituma impatwe, usanga akenshi ibyo wituma bitinda kuva mu mara, nuko ingaruka ikaba kubyimba inda ndetse ukajya wumva n’ibyuka bigonga mu nda, ari byo bamwe bavuga ngo ni inzoka, (nyamara akantu kabonwa na microscope ntabwo kavuga ngo ukumve). Kwituma impatwe akenshi biterwa no kutanywa amazi, kutarya ibirimo fibre, n’izindi mpamvu zinyuranye.

Ubwivumbure bw’umubiri ku byo wariye

Iyi niyo ikunze kuboneka kuri benshi aho usanga hari ibyo kurya bibatera gutumba. Akenshi uzasanga ari ibyo kurya birimo lactose (nk’amata y’ikivuguto), kimwe n’ibiryo birimo gluten nk’imigati, ibikomoka ku ngano, chapati, n’ibindi. By’umwihariko iyo ibi byo kurya ubiriye byongeye gushyushywa, nk’umuceri, ingano n’ibizivaho nka macaroni kimwe n’ibyo kurya byose birimo amidon (ibirayi, ibijumba ibinyamafufu muri rusange) naho bishobora kugutera gutumba.

Kwinjirwa na mikorobi

Iyo umubiri winjiwemo na mikorobi usanga bigendana no kubyimbirwa bitewe nuko insoro zera, ari bo basirikare b’umubiri baba babaye benshi ahari ikibazo. Akenshi usanga birundira mu kiziba cy’inda, mu myanya y’igogorwa n’isohora inkari (uruhago by’umwihariko). Iyo ari iyi mpamvu, usanga binazana n’umuriro, kuribwa no gushishira ahari ikibazo.

Kwifunga kw’amara

Rimwe na rimwe bitewe n’impamvu zinyuranye nk’ikibyimba cyangwa kanseri y’amara usanga amara yifunga noneho ibigeze aho yifungiye ntibyongere kuharenga. Ibyo bitera kubyimba kandi bikajyana no kuribwa bidasanzwe ndetse kwituma bikaba ikibazo.

Impinduka mu misemburo

Akenshi ku bagore, usanga mu gihe cyegera kujya mu mihango umubiri wabo uzigama amazi menshi cyane bityo bigatera inda kubyimba. Ibi rero biterwa nuko igipimo cya estrogen kiba cyazamutse nuko umura ugasa n’uwongera ubunini, ariko,iyo agiye mu mihango bigenda bigabanyuka nubwo kuri bamwe bitinda.

Ni gute nahangana n’iki kibazo cyo gutumba?

Urubuga Umutihealth.com dukesha iyi nkuru batangaza ko nkuko iki kibazo gituruka mu mirire, no kugicyemura ngo bikorerwa mu mirire.

Hari ibyo kurya byongera ibyago byo gutumba hakabaho n’ibivura uburwayi bwo gutumba.

Bimwe mu byo kurya bivura gutumba

Probiotics: izi zitwa bagiteri nziza, nizo zifasha igogorwa kugenda neza. Ikindi kandi zizwiho kwica bagiteri mbi. Ahantu h’ingenzi tuzisanga ni muri yawurute gusa ukagenzura niba nta kindi kidasanzwe cyongewemo.

Amata y’inshyushyu: ariko nayo akaba atanyujijwe mu nganda. Iyo amata anyujijwe mu ruganda, kugirango azabikike igihe kinini bayakorera ikizwi nka pasteurization. Ibi byangiza enzymes ziba zikenewe mu igogorwa.

Kurya imbuto n’imboga zirimo amazi: hari imbuto zizwiho kuba zirimo amazi menshi ndetse burya ziba zinibitseho imyunyungugu inyuranye, hari n’imboga zizwiho kuba zimeze gutyo nubwo akenshi na zo tuzibara mu mbuto nka; concombre, watermelon, amacunga, seleri, inkeri.

Ibyayi n’ibirungo: bimwe mu bifasha igogorwa kugenda neza twavuga; tangawizi, teyi (rosemary), green tea bizwiho gutuma igogorwa rigenda neza ndetse umubiri ugasohora amazi adakenewe.

Ubwo rero umenye ibyo kurya byagufasha guhangana no kubyimba inda, ni byiza no kumenya ibyo kurya byongera ibyago byo gutumba inda, ukabasha guhangana n’iki kibazo, ari na ko ucyirinda.

Ibyo kurya byongera ibyago byo gutumba
•Isukari n’utwo kurya turyohereye, kuko iyo bigeze mu nzira y’igogorwa biroroha kuba byahatinda bikaba indiri ya za mikorobe zitwa candida, bigatera kubyimbirwa.

•Amata y’ikivuguto kimwe n’andi yose yanyuze mu nganda ngo abikike, na za fromage.

•Ibinyampeke byanyuze mu nganda nk’ifu ya kawunga, ifarini n’ibibikomokaho kuko bibamo gluten ishobora kubangamira bamwe.

•Zimwe mu mboga zigoye kugogorwa cyane cyane izo mu bwoko bw’amashu nka broccoli, chou-fleur, amashu asanzwe, ndetse na tungurusumu kuko birimo soufre.

•Ibishyimbo kimwe n’ibindi byo kurya bitera imisuzi
•Ibyo kunywa birimo gaz, zaba inzoga cyangwa soda
•Guhekenya shikarete
•Imbuto zimwe nka avoka, pome, na zo zishobora kubitera
•Amasukari y’abarwayi ba diyabete nka aspartame, mannitol, sorbitol, na xylitol

Ibindi wakora

Mu gihe guhindura imirire ntacyo biri gutanga, ni byiza ko wagerageza ibikurikira;

Gana muganga.
Mu mpamvu zitera gutumba harimo n’uburwayi bukenera kuvuzwa imiti yo kwa muganga kimwe no kubagwa mu bihe bibaye ngombwa.

Gerageza Siporo

Siporo zimwe na zimwe zituma umubiri wawe urushaho gukora neza ndetse ugasohora ibidakenewe. Gusa wirinde siporo ikunaniza, ahubwo uyikorere kugirango umubiri wawe ukore neza. Niyo wakora iminota 30 ariko ntibure.

Nywa amazi ahagije

Kugirango fibre zibashe gukora neza akazi kazo, ni byiza kunywa amazi ahagije. Ushobora guhera ku dukombe 6 ku munsi duto, ukagenda wongera kugeza ku gipimo gikwiye ugereranyije nuko ungana. Gusa ibyo kunywa birimo gaz ukabyirinda. Ahubwo ushobora kwinywera icyayi kirimo bya birungo twavuze.

Ikuremo stress

Akenshi iyo umuntu afite intimba, arakaye, ananiwe, n’igogorwa rigenda nabi. Hari igihuza ubwonko bwawe n’urwungano ngogozi kizwi nka vagus nerve (nerf vague), iyo rero mu bwonko harimo ikibazo, bigira ingaruka no ku mikorere y’urwungano ngogozi. Ibi rero bikosorwa no gukora ikintu kiruhura ubwonko ndetse no gukora ikintu ukunda cyane; birangira stress igiye.

source: www.rwandamagazine.com

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Muri Nzeri 2020, nibwo Gisa cy’Inganzo yavuze ko 'kubera Imana mu gihe cya vuba ibyavuzwe birataha’, aho yacaga amarenga y’ubukwe bwe n’umukobwa witwa Barindisezerano Yackin.

Ntabwo byateye kabiri uyu musore n’iyi nkumi bahita bashyira ahagaragara integuza y’ubukwe bwagombaga gutaha ku wa 1 Mutarama 2021.

Mu gitondo cyo kuri uyu wa Mbere tariki 14 Ukuboza , ubwo habura iminsi mike ngo ubukwe butahe, uyu musore yatangaje ko ubukwe butakibaye kubera ibibazo byaje hagati y’aba bombi.

Mu kiganiro na UKWEZI, nubwo atigeze yerura ngo avuge icyaba cyishe ubukwe bwe, yashimangiye ko ari ibintu byinshi cyane ndetse ateganya kubitangaza.

Ati 'Ni birebire cyane ariko icyo navuga burya 'Urugo rwiza rutangwa n’Imana kandi urugo rubi ni mu ukuzimu’, nicyo navuga naho ibindi ntabiw birasobanuka nzabitangaza, ni birebire.'
Save the date yari yaragiye hanze, ubukwe bwari buteganyijwe vuba aha

Nyiricyubahiro Antoine Cardinal Kambanda aherutse guhabwa izi nshingano na Papa Francis, bituma aba uwa mbere mu mateka ya Kiliziya Gatolika mu Rwanda ubashije kugera kuri urwo rwego.

Ubwo Nyiricyubahiro Arkiyepisikopi wa Kigali akaba n’umushumba wa Diyosezi ya Kibungo, Musenyeri Antoine Kambanda yagirwaga Karidinali, Chorale Christus Regnat iri mu zikunzwe mu ndirimbo zitandukanye yahisemo kumwifuriza ishya n’ihirwe binyuze mu ndirimbo.

Iyi ndirimbo bayise 'INTAMBWE Y’INTORE’ ikagira impakanizi ya Ruhamyantego, Wahuza ayo magambo yombi bikaba 'INTAMBWE Y’INTORE RUHAMYANTEGO’ nk’icyivugo cyimurata ibigwi n’ibirindiro ariko ntigicukirize aho kitagaragaje inzira ya nyuze kuva mu buto bwe kugeza aya magingo.

Kanda hano urebe indirimo yahimbiwe Cardinal Kambanda

Ubuyobozi bwa Christus Regnat butangaza ko iyi ndirimbo rero igaruka ku buzima bwa Nyricyubahiro Antoine Kardinali Kambanda kuva mu bwana, uko yahawe Ubupadiri na Nyirubutungane Papa Yohani Pawulo wa II ubwo yasuraga u Rwanda mu 1990.

Ni indirimbo inavuga uburyo yitwaye neza mu nshingano ze n’imirimo itandukanye yakoze nyuma yo kuba Padiri kandi akayitwaramo neza kugeza ubwo muri Gicurasi 2013 yatorewe kuba umushumba wa Diyosezi ya Kibungo, ahitamo intego igira iti : 'Ut Vitam Habeant' bisobanuye[Bagire ubuzima].

Mu Ugushyingo 2018 nibwo Nyirubutungane Papa Francis yamugize Arkiyepiskopi wa Kigali asimbuye Myr Tadeyo Ntihinyurwa wagiye mu kiruhuko cy’izabukuru.

Nyuma y’Imyaka ibiri atorewe kuba Arkiyepiskopi wa Kigali nibwo tariki ya 25, Ukwakira 2020 inkuru yasakaye hose ko Arkiyepiskopi wa Kigali Antoine Kambanda yagizwe Kardinali bwa mbere mu mateka ya Kiriziya Gatolika mu Rwanda.

Ku wa 28 Ugushyingo nibwo yambitswe iryo Kamba hamwe n’abandi 13 baturutse mu bihugu bitandukanye by kw’isi, mu birori byabereye I Roma biyobowe na Nyirubutungane Papa Francis.

N’inkuru yakiranywe igishyika cyinshi n’abanyarwanda by’umwihariko abakrisitu Gatolika, nibwo rero umwe mu bahanzi bakomeye ba Chorale Christus Regnat Bahati Wellars yagiye mu nganzo n’uko avumbukanayo icyi kivugo 'Intambwe y’Intore Ruhamyantego'.

M munihiro w’amajwi y’urwunge atagira uko asa, abaririmbyi bayanyukira guhimbaza no kurata iyo inkuru hato ngo ababyumvise bikabarenga mu mvugo babishyingure ahategerwa n’umwe (mu mutima), hahandi abanyarwanda bagira bati 'Burya akuzuye umutima gasesekara ku munwa’.

Kanda hano urebe indirimo yahimbiwe Cardinal Kambanda

Dr Ngamije made the revelation yesterday during a live talk-show on Rwanda Television. He explained that Rwanda is among 96 countries prepared to acquire the vaccine through World Health Organization and COVAX, a global initiative aimed at working with vaccine producers to provide countries worldwide with equitable access to safe and effective vaccine once licensed and approved.

'We have been registered and submitted the request with detailed figures of needed vaccines. The more vaccines are produced, the more the organization liaises with producers to identify available vaccines to be distributed to countries that expressed interest,' he said.

'We shall cover 20% of Rwandans in the first phase through the United Nation’s system. It doesn’t exclude us from engaging in discussions with other countries that might provide us with vaccines even though we have not completed the feasibility study. It is however, possible to get them from partner countries,' added Ngamije.

He explained that Rwanda will be among first African countries receiving the vaccine once licensed and ready for distribution.

So far, the country is considering three vaccines mainly; mRNA-1273 produced by Moderna Inc. from the United States of America, BNT162b2 produced by respective factories from the United States of America and Germany as well as and Pfizer from the United Kingdom.

These vaccines require storage in special temperature conditions posing need for establishing strong storage systems as they are distributed to citizens.

'We meet several requirements especially for two of the three requested vaccines. We even have capacity to receive quite a number Pfizer vaccines at national level. As for such a vaccine that should be stored at -70 Celsius, it can be designated for areas where the temperatures a very cold and store it for at least three days in ordinary refrigerators designed for vaccines,' he said.

'This means, we are also able to use those vaccines with special storage conditions once available. As for Moderna or AstraZeneca vaccines, we can’t buy refrigerators because they are available. We are training workers and identifying targeted people in the first phase. It is evident that we will attend to health workers at health centers and hospitals. We also have figures of people with chronic diseases but we must prepare to spot their locations,' added Ngamije.

He explained that they are conducting a census to establish locations of people with complicated respiratory diseases, diabetes among others to plan the distribution of vaccines accordingly once available.

IGIHE