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Author: webrwanda

  • Igipimo cy’Ubwiyunge kigaragaza ko tugifite imbogamizi yo kuganira ku bikomere byatewe n’amateka mabi-Mme J.Kagame #rwanda #RwOT

    Yabivuze kuri uyu wa Gatanu tariki 14 Gicurasi mu ihuriro ry’Urubyiruko ryiswe Igihango cy’Urungano ryateguwe ku bufatanye bwa Minisiteri y’Urubyiruko n’Umuco n’Umuryango Imbuto Foundation.

    Muri iri huriro rigamije Kwibuka Jenoside Yakorewe Abatutsi, Madamu Jeannette Kagame yavuze ko nubwo gahunda ya Ndi Umunyarwanda yagize akamaro kanini mu bumwe n’ubwiyunge ariko ko abantu bakwiye kwikebuka bakareba ahaginekewe ingufu kugira iyi iyi gahunda yinjire mu mibereho y’Abanyarwanda.

    Yavuze ko Igipimo cy’Ubumwe n’ubwiyunge cya 2020 'kigaragaza ko tugifite imbogamizi yo kuganira ku bikomere byatewe n’aya mateka mabi, no kwemera Jenoside yakorewe Abatutsi mu kuri kwayo…'

    Yakomeje agira ati 'Ibi kandi bigashimangirwa n’ubushakashatsi bwa Minisiteri y’Ubuzima, igaragaza ko ibikomere n’ibibazo by’ihungabana, bigenda byiyongera, by’umwihariko mu barokotse Jenoside. Hakaba kandi n’uruhererekane rw’iryo hungabana mu bana bavuka.'

    Yagarutse ku mbuga nkoranyambaga zikomeje kuba umuyoboro w’abamamaza ingengabitekerezo ya Jenoside n’abapfobya Jenoside Yakorewe Abatutsi, aboneraho gusaba urubyiruko kwinjira mu rugamba rwo guhangana n’aba bantu kandi rukabikora ari rwinshi.

    Yagize ati 'Mu gihugu cyiyubaka, cyabayemo Jenoside ifite umwihariko nk’uwacu, gutsinda uru rugamba bisaba urubyiruko rwinshi nkamwe, rufite imyumvire isobanutse kandi yagutse, tugaharanira ikiduhuza kuruta ikidutandukanya.'

    Yifashishije igitekerezo shusho cy’inyoni yitwa colibri yagereranywa nk’Umununi, yavuze ko igihe kimwe iyi nyoni yari mu ishyamba rikaza gushya bigatuma iyi nyonsi na ngenzi zayo n’izindi nyamaswa zigira ubwoba ariko Umununi ukajya kuzana amazi yo kuzimya ukagenda ukazana igitonyanga kimwe.

    Izindi nyamaswa zasetse umununi ko iki gitonyanga kitazimya umuriro, ukazisubiza ko yashaka kwerekana ko buri wese azanye umusanzu we bawuzimya.

    Aha yaboneyeho kubwira urubyiruko ko mu guhangana n’abakomeje kugoreka amateka no kubiba ingengabitekerezo bisaba imbaraga za buri wese kandi ntihabeho gucika intege.

    Yagize ati 'Mwumvise inkuru y’umununi, murakoresha mute ikoranabuhanga mu guhangana n’abahakana n’abapfobya Jenoside ndetse no gusenya ubunyarwanda ?'

    Akomeza agira ati 'Mushake uburyo bwiza bwo komorana ibikomere, no kubwira abana mubyara, ukuri kwa Jenoside n’amahitamo yacu, kugira ngo nabo bazakomerezeho.'

    UKWEZI.RW

    Source : http://www.ukwezi.rw/mu-rwanda/3/article/Igipimo-cy-Ubwiyunge-kigaragaza-ko-tugifite-imbogamizi-yo-kuganira-ku-bikomere-byatewe-n-amateka-mabi-Mme-J-Kagame

  • Abapolisi bagaragaye bakubita uwari watorotse kasho bagiye gukurikiranwa –

    Ku gicamunsi cyo kuri uyu wa Kane nibwo ku mbuga nkoranyambaga hakwirakwiriye amashusho y’abantu bane bambaye imyenda isanzwe, bateruye umuntu bamwerekeza ahari haparitse iyo modoka.

    Mu kumugeza kuri iyo modoka, babiri bagaragaye bamukubita ibipfunsi ubwo bashakaga kuyimwinjizamo. Hari umuturage wifashishije urukuta rwe rwa Twitter, abaza Polisi y’Igihugu niba yaba yamenye iby’uwo muntu, icyo yafatiwe, abamukubitaga n’aho bamujyanye.

    Polisi yasubije ko uwafashwe yafashwe n’abapolisi bambaye imyenda ya sivili. Ngo ni umuturage witwa Nshimiyimana Jean Pierre wari watorotse kasho ya Polisi nyuma yo gufatwa akekwaho ibyaha byo gukoresha ibiyobyabwenge n’ubujura ubu akaba afungiye kuri Sitasiyo ya Polisi ya Muhoza.

    Ubwo butumwa bukomeza bugira buti “Abapolisi babiri bigaragara ko bamukubise nabo bafashwe kandi bazahanwa hakurikijwe mategeko.”

    Polisi y’u Rwanda imaze igihe ishyira imbaraga mu kunoza imikorere y’abayigize, aho urenga ku mahame ayiranga afatirwa ibihano.

  • BNR iri mu bushakashatsi buzagena igiciro cya serivisi za ‘Mobile Money’ –

    Imikoreshereze y’ikoranabuhanga mu rwego rw’imari rwa buri gihugu ni ingenzi kuko byihutisha ihererekanya ry’amafaranga, bigatanga amakuru ashobora gushingirwaho mu gufata ingamba runaka, bikagabanya ikiguzi cyo gukoresha amafaranga ndetse bikanongera umutekano w’abantu n’amafaranga yabo muri rusange.

    Bitewe n’ingamba zo kwirinda icyorezo cya Covid-19, ikoreshwa ry’ikoranabuhanga muri serivisi z’imari zariyongereye, agaciro k’amafaranga yishyuwe hifashishijwe ikoranabuhanga kageze kuri miliyari 3.950 Frw, muri Werurwe 2021 kavuye kuri miliyari 736 Frw muri Werurwe 2020 izamuka rya 92%.

    Ibi kandi binajyana n’amafaranga ibigo by’itumanaho bibikiye abakiliya babyo muri banki, kuko yageze kuri miliyari 66.6 Frw muri Werurwe 2021 avuye kuri miliyari 46.3 Frw muri Werurwe 2020.

    N’ubwo iri zamuka ritanga icyizere ariko, hari benshi mu baturage bakunze kumvikana bavuga ko babangamiwe n’igiciro cyo hejuru bakatwa kuri serivisi zo kohereza no kubikuza amafaranga, ibishobora gutuma basubira ku gukoresha amafaranga atangwa mu ntoki.

    Guverineri wa BNR, John Rwangombwa, aherutse kuvuga bari gukora ubushakashatsi ku biciro byo kohererezanya amafaranga, aho bari mu gukorana n’inzego bireba mu gukemura ibi bibazo.

    Ati “Dushobora kuba tudafite igisubizo nka Banki Nkuru ku buryo bwo kugena igiciro, ariko biri mu nyungu za buri wese kuzamura ikoreshwa ry’ikoranabuhanga mu kwishyurana. Ni inyungu kuri Leta, ariko nanone ni inyungu ku zindi bakora mu rwego rw’imari”.

    Rwangombwa yongeyeho ko izi nyungu zihuriweho ku rwego rw’imari, zatumye inzego zose zijya mu biganiro kugira ngo harebwe uburyo iki kibazo cyakemurwa.

    BNR iri mu bushakashatsi bugamije kurebera hamwe ibiciro by’amafaranga akatwa ku kohererezanya amafaranga

  • Kenya:Perezida Kenyatta yangiwe guhindura itegekonshinga #rwanda #RwOT

    Rwavuze kandi ko Perezida Uhuru Kenyatta yahonyoye itegekonshinga atangiza ikintu ubundi cyagombaga kuva mu gushaka kwa rubanda.

    Umushinga w'itegeko ryo kuvugurura itegekonshinga, uzwi cyane nka Building Bridges Initiative (BBI) warimo ibijyanye no kongera abagize guverinoma n'inteko ishingamategeko.

    Uyu mwanzuro biravugwa ko ari umwe mu ikomeye cyane itambamiye guverinoma ufashwe n'urukiko kuva intsinzi ya Kenyatta mu matora ya 2017 yateshwa agaciro n'urukiko.

    Kenya yari yiteguye kujya mu matora ya kamarampaka kuri BBI, ashyigikiwe na leta, perezida n'ukuriye uruhande rutavugarumwe na leta, Raila Odinga, ikaba mbere y'amatora ya perezida yo mu mwaka utaha.

    Ariko inteko y'abacamanza batanu yafashe icyemezo ko ibyo guhindura itegekonshinga binyuranyije n'amategeko, banzura ko perezida yananiwe ubutegetsi n'ubunyangamugayo.

    Aba bacamanza bavuze ko mu gutangiza ibyo guhindura itegekonshinga, Perezida Kenyatta yigabije ububasha bw'abaturage.

    Mu mategeko ya Kenya uyu mwanzuro w'urukiko utuma hashobora kubaho kweguza perezida.

    Ariko ibi bisa n'ibidashobora gukorwa n'inteko ishingamategeko – yo yari yamaze kwemeza BBI, ko yahirahira yeguza perezida.

    Impinduka zivugwa na BBI zirimo gushyiraho ibiro bya minisitiri w'intebe, gushyiraho uturere (constituencies) dushya 70, no guha imyanya abibagiranye byashoboraga gushyiraho imyanya mishya 300 y'abadepite.

    Uhuru Kenyatta na Raila Odinga bari inyuma y'izi mpinduka, bavuga ko zari kurangiza iby'uko 'uwatsinze atwara byose' biri muri politiki ya none ya Kenya, kenshi bikurikirwa n'amakimbirane agwamo abantu.

    Ariko abadashyigikiye BBI bavugaga ko igamije guha imyanya abasanzwe bakomeye muri politiki, igutuma abagize guverinoma n'inteko baba benshi cyane kandi Kenya – igihugu kizahajwe n'imyenda – itabasha kubishyura.

    BBC

    Source : http://umuryango.rw/amakuru/mu-mahanga/politiki/article/kenya-perezida-kenyatta-yangiwe-guhindura-itegekonshinga

  • Abapolisi b’u Rwanda bari muri Centrafrique bahaye amazi meza abaturage –

    Amazi yahawe aba baturage ari mu byiciro bibiri, hari ari mu bigega Polisi y’u Rwanda ishyira abaturage aho batuye n’andi anyura mu miyoboro y’amazi (Nayikondo).

    Igikorwa cyo gushyikiriza aba baturage amazi cyari kiyobowe n’Umuyobozi w’Itsinda ry’Abapolisi b’u Rwanda bari mu Murwa Mukuru wa Centrafrique (FPU-1), CSP Claude Bizimana.

    CSP Bizimana yavuze ko Polisi y’u Rwanda kwegereza abaturage amazi biri muri gahunda yo kubacungira umutekano kugira ngo harindwe ingaruka zaterwa no kujya kuyashaka kure bakaba bagirirwa nabi.

    Ikindi kandi bijyanye no kurinda abana n’abagore kujya muri ibyo bikorwa bibashora mu mirimo yatuma bahura n’ihohoterwa.

    Ati “ Iki gikorwa cyo gutanga amazi kiri mu rwego rwo gukomeza gucungira umutekano aba baturage kuko byabasabaga kujya gushaka amazi kure nyamara bashobora kuhahurira n’inyeshyamba zikaba zabagirira nabi. Ni no mu rwego rwo kuzamura imibereho myiza yabo kuko ni meza aratuma bagira isuku.”

    CSP Bizimana yakomeje abwira aba baturage ko ibikorwa bya Polisi bitazajya bigarukira mu kurinda aba baturage gusa ko ahubwo bazakomeza gufatanya no mu bindi by’iterambere n’imibereho myiza birimo umuganda gufatanya mu burezi, kuboneza imirire bubaka uturima tw’igikoni, ubuvuzi n’ibindi.

    Yabasabye kuzajya bafata neza amazi bahawe ntibayapfushe ubusa kuko amazi ari ubuzima.

    Umwe mu bahawe amazi, Yvas Tarcosuss Kola, yashimiye Polisi y’u Rwanda uburyo ibitaho ntibagarukire mu kubacungira umutekano mu nkambi gusa ahubwo bakabafasha kwiyubaka mu bundi buzima.

    Yavuze ko bakoraga ibilometero byinshi bajya gushaka amazi kandi nayo atari meza.

    Ati “ Twari dufite ikibazo cy’amazi kidukomereye, byadusabaga kuva mu nkambi tukajya kuyashaka hanze kandi naho ni mu mugezi ntabwo ari meza. Twabaga dufite ibyago byo kuba twahurira mu nzira n’abagizi ba nabi bakatugirira nabi cyane cyane abagore n’abakobwa.”

    Yakomeje ashimira Abapolisi b’u Rwanda uburyo barangwa n’ikinyabupfura no gukora kinyamwuga kuko bazirikana ko impunzi bashinzwe kurinda zidakeneye umutekano gusa ahubwo bakagerekaho no kubagezaho ibikorwa bibahindurira ubuzima nko kubafasha kwicungira umutekano no kuzamura imibereho myiza.

    Si ubwa mbere Abapolisi b’u Rwanda bakoze igikorwa nk’iki cyo gushyikiriza abaturage amazi meza kuko no mu 2019 irindi tsinda ry’Abapolisi b’u Rwanda ryari ryahaye abaturage amazi meza impunzi ziri mu Murwa wa Bangui ahitwa ahitwa Saint Paul I.

    Mu 2020 nibwo Abapolisi b’u Rwanda bari mu butumwa bwo kubungabunga amahoro muri Centrafrique mu Mujyi wa Bangui batangiye umushinga mugari wo kwegereza abaturage amazi meza.

    Polisi y’u Rwanda igira uruhare mu bikorwa bitandukanye bigamije imibereho myiza y’abaturage

    Mu bice byinshi bya Centrafrique, abaturage nta mazi meza bagira

  • Ubufatanye mu by’umutekano, gushimira, kugira inama…-Ibyo Museveni yaganiriye na Evariste #rwanda #RwOT

    Perezida Evariste Ndayishimiye wagiye muri Uganda ku wa Kabiri w’iki cyumweru, yanitabiriye irahira rya Perezida Yoweri Kaguta Museveni warahiye tariki 12 Gicurasi.

    Muri uru ruzinduko rw’Iminsi itatu, Perezida Evariste Ndayishimiye wa Uganda yasuye ibikorwa binyuranye ndetse anaganira na mugenzi we Museveni.

    Aba bakuru b’ibihugu bombi baganiriye ku kongera imbaraga umubano n’imikoranire hagati y’ibihugu byombi mu nzego zinyuranye zirimo Ubuhinzi, ibijyanye n’ingufu, ubucuruzi, ubuzima, ubukungu, ubukerarugengo ndetse n’ishoraramari.

    Mu kiganiro bagiranye n’Itangazamakuru gisoza ruriya ruzinduko, Perezida Evaritse Ndayishimiye yashimiye mugenzi we Museveni yerura ko Igihugu cye gifata nk’umubyeyi Uganda kuko babafashije gutekana.

    Ubwo mu Burundi hari imvururu zatewe no kuba uwari Perezida Pierre Nkurunziza yarashakaga kwitoza muri manda ya gatatu muri 2015, Perezida Museveni yashyizweho nk’umuhuza w’abataravugaga rumwe n’ubutegetsi bwa Nkurunziza.

    Perezida Evariste Ndayishimiye wasimbuye Nkurunziza, yabwiye Museveni ko amufata nk’umubyeyi ndetse ko yari yagiye mu gihugu cye kumva inama amugira.

    Perezida Yoweri Kaguta Museveni na we yizeje ubufatanye mugenzi we Ndayishimiye mu ngeri zinyuranye.

    By’umwihariko yavuze ko igihugu cye kifuza gukorana n’u Burundi mu bijyanye n’ibya gisirikare. Perezida Museveni yavuze ko azohereza itsinda ryo mu nzego z’umutekano kugira ngo baganire na Leta y’u Burundi ibijyanye n’iyi mikoranire.

    Yamwizeje kandi ko bazakorana mu bijyanye n’ubukungu ndetse ko ashaka gufasha u Burundi kureba ko muri kiriya gihugu hari peteroli kugira ngo kirusheho gutera imbere.

    UKWEZI.RW

    Source : http://www.ukwezi.rw/Mu-mahanga/Politiki/article/Ubufatanye-mu-by-umutekano-gushimira-kugira-inama-Ibyo-Museveni-yaganiriye-na-Evariste

  • Abapolisi bambaye Sivile bagaragaye bakubita uwari watorotse Kasho batawe muri yombi #rwanda #RwOT

    Ni amashusho yashyizwe kuri Twitter n’umwe mu bakoresha uru urubuga agaragaza abagabo bane bateruye umuntu, bamwe bafashe amaboko abandi bafashe amaguru.

    Muri aya mashusho, aba bagabo baba birukankana uyu wafashwe shishi itabona bagahita bamugeza ahaparitse imodoka ubundi bamwe muri bo bakabanza kumukubira ingumi mbere yo kumwinjiza muri iyo modoka.

    Uwitwa Yusuf Sindeba washyize kuri Twitter aya mashusho akayasangiza Polisi y’u Rwanda, agira ati 'Mwiriweho sinzi niba Polisi y’u Rwanda na RIB mwabasha kumenya iby’iyo modoka kuko uwo muntu bayitwayemo bahondaguraga gutyo mu ruhame ubu aho bamujyanye sinzi uko bari kumugenza. Ntangiye amakuru ku gihe.'

    Nyuma y’amasaha macye uyu Yusuf atangaje ubu butumwa n’aya mashusho, Polisi y’u Rwanda imusubiza kuri Twitter na yo igira iti 'Uyu wafashwe n’abapolisi bambaye imyenda ya sivili ni uwitwa Nshimiyimana Jean Pierre wari watorotse kasho ya Polisi nyuma yo gufatwa akekwaho ibyaha byo gukoresha ibiyobyabwenge n’ubujura ubu akaba afungiye kuri sitasiyo ya Polisi ya Muhoza.'

    Ubutumwa bwa Polisi bukomeza bugira buti 'Abapolisi babiri (2) bigaragara ko bamukubise nabo bafashwe kandi bazahanwa hakurikijwe amategeko.'

    Bamwe mu bapolisi b’u Rwanda mu minsi yashize bagiye bagaragaraho gukoresha ingufu z’umurengera ndetse byatumye bamwe mu baturage bahasiga ubuzima nko mu bihe byo kwirinda COVID-19 hakaba harabazwe abantu bane bishwe n’Abapolisi babasaba kubahiriza amabwiriza.

    Umuvugizi wa Polisi y’u Rwanda mu kiganiro aherutse kugirana na UKWEZI TV, yavuze ko umupolisi wese ugaragaweho imyitwarire mibi nk’iyo guhohotera umuturare, abiryozwa haba mu nkiko ariko n’uru rwego rukamugenera ibihano bijyanye n’amahame yarwo.

    UKWEZI.RW

    Source : http://www.ukwezi.rw/mu-rwanda/Amakuru-anyuranye/article/Abapolisi-bambaye-Sivile-bagaragaye-bakubita-uwari-watorotse-Kasho-batawe-muri-yombi

  • Korali Inyange za Mariya yo muri St Michel yasohoye indirimbo ya mbere bise izina ryabo #rwanda #RwOT

    Ni indirimbo yasohokanye n’amashusho yayo, ikaba ari indirimbo isanzwe iririmbwa mu kiliziya mu bihe byo gutura igitambo cy’Ukarisitiya.

    Iyi ndirimbo Inyange za Mariya yumvikanamo amagambo yo gukomeza Abakristu dore ko itangira igira iti 'Inyange za Mariya ntumukababare kandi amaherezo tuzamusanga…'

    Aka gace k’inyikirizo kumvikanamo amagambo yo kwizeza ko abazemera kwiragiza Umubyeyi Bikiramariya bamusaba kubahuza n’umuhungu we Yezu, atazigera abatenguha.

    Mu gitero cya mbere, igira iti 'Nimukunde gusenga mushishikaye mubyinire uwo mubyeyi ni nyina wa Jambo.'

    Ubuyobozi bw’iyi Korali iri mu za mbere zikunzwe mu Rwanda, buvuga ko bifuje kwitirira iyi ndirimbo yabo izina ryabo kuko ije ari urufunguzo rw’izindi ndirimbo bagiye gushyira hanze.

    Bagira bati 'Iyi ndirimbo kandi itangije urugendo rw’izindi ndirimbo nyinshi kandi nziza Korali Inyange za Mariya irajya ibagezaho mu minsi iri imbere. Mushonje muhishiwe.'

    Iyi Korali yari ifite indi Album y’izindi ndirimbo nyinshi z’amajwi ariko zitari zifite amashusho.

    Iyi ndirimbo ifite amashusho yayo, igaragaramo abasanzwe ari abaririmbyi bayo bo mu ngeri zose baba abasaza n’amajigija, Abasore n’inkumi n’abakecuru batega urugori bakaberwa.

    Irimo kandi Abanyamuziki b’indirimbo za Kiliziya barimo Muzehe Jean Marie Vianneye Ntabana n’umuhanzi Marius Bison wamenyekanye cyane nka Padiri wazutse.

    REBA INDIRIMBO YOSE

    Korali Inyange za Mariya imaze imyaka 24 kuko yavutse tariki 08 Ukuboza 1997, ivukira mu muryango-remezo wa Kinyange mu Gitega.

    Ni Korali Yisunze Bikiramariya Utasamanywe icyaha (Immaculée Conception) ubu ikaba iri mu rugendo rwa Yubile y’imyaka 25 izizihiza mu mwaka utaha wa 2022.

    Ibikorwa byabo mwabibona ku mbuga nkoranyambaga Zabo ari zo Youtube, Facebook ndetse na Instagram hose ni *Chorale INYANGE Za Mariya* no kuri Email : [email protected]

    UKWEZI.RW

    Source : http://www.ukwezi.rw/Imyidagaduro/article/Korali-Inyange-za-Mariya-yo-muri-St-Michel-yasohoye-indirimbo-ya-mbere-bise-izina-ryabo

  • Dore ibyiza bitandukanye massage yafasha umubiri #rwanda #RwOT

    Abenshi usanga bakoresha massage iyo bananiwe ndetse abandi bakayikora mu rwego rwo kwishimisha, akenshi nyuma ya sauna cyangwa siporo.

    Massage ikozwe neza, ishobora kuba uburyo bwiza bwo kubungabunga ubuzima bwawe no kongera muri rusange imikorere myiza y'umubiri.

    Ubusanzwe ifatwa nk'uburyo bwo kuvura no gufasha gukira vuba mu gihe urwaye. Ubushakashatsi bwerekana ko mu gihe ikozwe neza (aha turavuga ikorwa n'ababyigiye kugorora ingingo zitandukanye z'umubiri) igirira akamaro umubiri cyane.

    Massage ni iki?

    Ubu ni uburyo bwo kwagaza, gukandakanda no kugorora ingingo zitandukanye z'umubiri harimo; imikaya, uruhu, aho amagufa agiye ahurira n'ahandi. Hariho uburyo butandukanye bwo kumasa harimo; ubworoheje cg se hakoreshejwe imbaraga.

    Massage ifasha iki umubiri?

    Igabanya ububabare mu mikaya n'umugongo; Niba wumva ubabara mu ngingo zitandukanye, ishobora kuba uburyo bwiza bwo gukuraho no kurwanya ububabare, kuko yongera imitemberere myiza y'amaraso igakuraho ububabare. Niba ukunda kubabara umugongo wo hasi, ni umuti mwiza w'ubwo bubabare mu gihe ikozwe neza.

    Ituma usinzira neza: Mu gihe ikozwe neza igabanya ibibazo byo gusinzira nabi cg kubura ibitotsi. Ku bantu bakunda kugira ibibazo bitandukanye byo gusinzira, irafasha cyane

    Yongera akanyamuneza ikarwanya stress no guhangayika: Ubushakashatsi bwakozwe n'ikigo Touch Research Institute (TRI) bwerekana ko ifasha mu kurwanya stress no guhangayika kuko igabanya umusemburo witwa cortisol; uyu ni umusemburo ubwonko busohora mu gihe ugize ubwoba cg ufite ibibazo byinshi muri wowe ukongera dopamine na serotonin; imisemburo irekurwa iyo umuntu yishimye cg ageze kucyo ashaka

    Yongerera imbaraga ubudahangarwa bw'umubiri: Ubushakashatsi bwakozwe n'ikigo cy'abanyamerika Cedars-Sinai medical center bwerekanye ko ikozwe byibuze iminota 45 yongera ubudahangarwa bwawe; yongera imbaraga uturemangingo tw'umweru tw'amaraso (white blood cells) zo kurwanirira umubiri; utu turemangingo tuzwiho kurwanya indwara zose zishobora kwibasira umubiri.

    Yongera kumera neza k'uruhu rwawe muri rusange no kugubwa neza: Massage ituma amaraso atembera neza mu mubiri; bityo isuku n'isukura ryayo rigakorwa neza hasohoka imyanda n'ibindi bidakenewe mu maraso, bigatera uruhu rwawe guhumeka no kugubwa neza.

    Massage igabanya ububabare: Ku bantu bakunda kugira ububabare mu gice cy'umugongo hasi, kubabara umutwe muri rusange cg uruhande rumwe, uyu ni umuti mwiza.

    Ni ibihe bibi bya massage?

    Nubwo ifitiye akamaro kenshi umubiri, ariko ikozwe nabi nabwo ishobora kwangiza umubiri, ubusanzwe ntigomba kubabaza cg gutuma umererwa nabi, niba uri kuyikorerwa ukumva ubabara hita ubivuga ako kanya. Ibibazo byinshi biterwa na massage bituruka ku kubabara igihe kinini iyo hari gukoreshwa imbaraga.

    Hari abantu batemerewe gukorerwa massage, cyereka iyo wabigiriwemo inama na muganga. Niba ufite kimwe mu bibazo bikurikira banza ubaze muganga mbere yo kugana muri massage;

    •Ufite ibibazo byerekeranye n'urwungano rw'amaraso, harimo kuva cyane cg se kuvura kw'amaraso kutagenda neza

    •Ufite ibisebe cg se ubushye ku mubiri

    •Niba waravunitse cyane amagufa

    •Ufite izindi ndwara zikomeye zibasira amagufa

    •Niba ufite ikibazo gitera imitsi yawe kwifunga, ntibashe gutambutsa amaraso neza

    •Mu gihe utwite cg se urwaye kanseri, ni byiza kubanza kubaza muganga niba ushobora kuyikorerwa.

    Src: Umutihealth.com

    Source : https://impanuro.rw/2021/05/14/dore-ibyiza-bitandukanye-massage-yafasha-umubiri/

  • Perezida Kagame yakiriye mu Biro bye umuyobozi wa Africa CDC n'uwa Buffet Foundation – #rwanda #RwOT

    Ibiro by'Umukuru w'Igihugu byatangaje ko abo bayobozi yabakiriye kuri uyu wa Kane tariki 13 Gicurasi 2021, ariko ntibyatangaje ibyo baganiriyeho.

    Uruzinduko rwa Dr John Nkengasong mu Rwanda rwabaye mu gihe Afurika yugarijwe n'ibibazo byo guhangana na COVID-19 aho kugeza ubu kubona inkingo bikiyigoye, ndetse hakaba hatangiye kugaragara ubwandu bw'ubwoko bwabonetse mu Buhinde bikekwa ko ari bwo buri kuhoreka imbaga.

    Perezida Kagame ni umwe mu bakuru b'ibihugu bakomeje kugaruka kenshi ku mbogamizi Afurika ihura nazo mu guhashya Coronavirus, aho yasabye ko hakwigwa no ku buryo inkingo zatangira gukorerwa mu bihugu byayo kugira ngo izibone bitagoranye.

    U Rwanda rwo ubu ruri mu biganiro n'abakora inkingo ngo harebwe uko zatangira gukorerwa mu gihugu nk'uko Umunyamabanga wa Leta muri Minisiteri y'Ubuzima, Dr Mpunga Tharcisse, aheruka kubitangariza RBA.

    Urugendo rwa Dr Senait Fisseha uhagarariye Susan Thompson Buffet Foundation ku Isi narwo rubaye nyuma y'uko muri Kanama 2020 uwo muryango wari wasinyanye n'u Rwanda amasezerano yo kuhashyira icyicaro cyawo muri Afurika.

    Uwo muryango udaharanira inyungu usibye gufasha abanyeshuri bo muri Leta ya Nebraska mu myigire, usanzwe unashyigikira ibikorwa bigamije iterambere ry'abagore.

    Perezida Kagame yakiriye mu Biro bye umuyobozi wa Africa CDC, Dr John Nkengasong (iburyo) n'Umuyobozi wa Thompson Buffet Foundation, Dr Senait Fisseha

    Source : http://igihe.com/amakuru/u-rwanda/article/perezida-kagame-yakiriye-mu-biro-bye-umuyobozi-wa-africa-cdc-n-uwa-buffet