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  • Perezida Kagame yahagaritse Shema Didier wari… – #rwanda #RwOT

    Nk’uko bigaragara mu itangazo ryashyizweho umukono na Minisitiri w'Intebe Dr Edouard Ngirente mu izina rya Perezida Paul Kagame, Bwana Shema Maboko yahagaritswe kuri uyu mwanya yari amazeho amezi 22.

    Iri tangazo ryashyizwe ahagaragara kuri uyu wa Gatanu, riragira riti “None ku wa 16 Nzeri 2022, Bwana Didier Shema Maboko yahagaritswe ku mwanya w'Umunyamabanga Uhoraho muri Minisiteri ya Siporo (MINISPORTS).”

    Mu itangazo, ntihavuzwe impamvu yo guhagarikwa kwa Shema Maboko Didier ndetse ntihatangajwe niba ahagaritswe by’agateganyo cyangwa burundu.

    Bwana Shema Maboko Didier wahoze ari umusifuzi wa Basketball yagizwe Umunyamabanga uhoraho muri Minisiteri ya Siporo ku ya 4 Ugushyingo 2019, aho yatangiriye imirimo mu gihe kimwe na Minisitiri Munyangaju Aurore Mimosa uyiyobora.

    Itangazo rya Minisitiri w’Intebe

    Source : https://inyarwanda.com/inkuru/121064/perezida-kagame-yahagaritse-shema-didier-wari-umunyamabanga-uhoraho-muri-minisports-121064.html

  • Umuramyi Isaac Gafishi yashyiriye hanze icyar… – #rwanda #RwOT

    “Don’t give up”, “Be still” na “You made a way” ni zo ndirimbo Isaac Gafishi yashyize hanze kuri Youtube. Hari izindi eshatu nazo yasohoye ariko zo ziri ku zindi mbuga zicuruza umuziki. Zose zihuriye ku kuba ziri mu rurimi rw’Icyongereza.

    Isaac Gafishi avuga ko nubwo Covid-19 yahinduye ibintu byinshi, ariko atari yo yatumye abura mu muziki ahubwo byatewe n’ishuri. Ati: “Ikintu cyatumye mbura cyane ni ishuri narimo ndangiza ukongeraho na Guma mu Rugo, urebye Covid-19 yabigizemo uruhare runini. Ni buzima busazwe”.

    Uyu muhanzi yabwiye inyaRwanda ko indirimbo “Don't give up” iri mu zo yasohoye mu minsi micye ishize, yanditswe mu 2017 ubwo yari avuye mu gihe cyo gukoramo indirimbo. Gusa, mbere yaho ni ukuvuga mbere ya 2017, yahuye n’uburwayi bwatumye adakomeza gukora umuziki nk’uko byari bisanzwe

    INKURU WASOMA – USA: Umunyarwanda Isaac Gafishi w’imyaka 22 wifuza kubaka amahoteli mu Rwanda no muri Ethiopia ni muntu ki?

    Avuga kandi ko kuba uwa mbere ku ishuri mu kwiruka ku maguru, nyuma akaza kurwara, byatumye agira impungenge z’uko ashobora kuzasubira ku ishuri atameze neza muri uyu mukino w yagize umwuga. Umutoza we yaramwihanganishije amubwira bitagoye cyane kuko baziga amezi atatu gusa, anamubwira ko azakomeza kumutoza akanamufasha kurya neza.

    Nyina yamubwiye ko naba mu by’Imana, nayo “izinjira mu byanjye”. Yavuze ko yakurikije inama yahawe n’umubyeyi we, biba inzira igoye ariko “Imana yarahambereye”. Avuga ko kurwara kwe bitamusubije inyuma mu mwuga we wo kwiruka n’amaguru, ahubwo yarongeye asubira ku mwanya we wa mbere ku bwo kwiyegereza Imana no gukora imyitozo.

    Ati “Muri make ubutumwa ni ukuvuga ko iby’Imana yakuvuzeho izabishitsa”. Yasabye abantu kudacibwa intebe n’ibyo bari kunyuramo biruhije, abasaba kubyereke Imana.

    Isaac Gafishi yabwiye inyaRwanda ko tariki 06 Nzeru 2022 yashyize hanze indirimbo esheshatu arizo: “Don't give up”, “You made a way”, “Be still”, “Joy”, “I surrender” na “Letter to mother”. Iyo ateranyine indirimbo zose hamwe amaz gukora kuva yakwinjira mu muziki, asanga zigera ku icyenda.

    “Ndateganya kuza mu Rwanda mu mpera z’uyu mwaka cyangwa mu ntangiriro y’umwaka utaha . Nzaza njye gusura, ndeba uko u Rwanda rumeze” – Ubwo yavugaga ku rugendo ateganya kugirira mu Rwanda. Yunzemo ati “Ubutumwa muri rusange naha abantu ni uko Imana ikiri ku ngoma kandi nta jambo yavuze ngo rihere. Niba hari icyo yakubwiye, “Don't give up”, izabisohoza”.

    Isaac Gafishi yasoje avuga ko ibihe turimo ari iminsi ya nyuma, yibutsa abantu ko Covid-19 n’ibindi bisa nayo, byose “ni ibintu twumva mu ijambo ry’Imana ko mugiye cy’imperuka, hazaza indwara z’ibyaduka”. Ati “Rero ni ukuga ngo ni uguhora twiteguye kuko ntawuzi umunsi n’igihe. Baho iminsi yose nk’aho ari umunsi wawe wa nyuma (Live everyday as your last day)”.

    Isaac Gafishi yavukiye ku Gisenyi tariki 9 Gicurasi 1996, avukira mu muryango w'abantu 5, akaba ari umwana wa gatanu. Yakuriye mu muryango w'abakristo, akura aririmba muri korali. Yize amashuri abanza mu Rwanda, ayisumbuye ayigira muri Amerika. Aherutse gusoza Master’s muri Psychology na Kinesiology.

    Gusiganwa ku maguru ni byo byaharuriye uyu musore inzira y’ubukire dore ko byamuhuje n’umutoza waje kumubera umugisha nk’uko abyitangariza. Avuga ko atitoje kwiruka kuva kera, ahubwo yabitangiye yikinira ubwo yari muri Amerika.

    mutoza w’abanyeshuri muri 'High school' yabonye Gafishi yitambukira amusaba kuza kwitabira imyitozo yabo. Yaramwemereye yitabira imyitozo, biramuhira igihembwe kirangira ari uwa mbere mu banyeshuri bose. Yakomeje kubikunda agera ku rwego rwo kuba uwa mbere muri Leta yose ya Texas.

    Isaac Gafishi yanditse indirimbo ku bihe bigoye yamazemo iminsi

    Arashima Imana ko yakomeje kuba uwa mbere mu mwuga we wo kwiruka

    Yasohoreye icyarimwe indirimbo esheshatu

    Isaac aritegurza kuza mu Rwanda mu mpera z’uyu mwaka

    Isaac Gafishi ni umuramyi ufite impano ikomeye mu muziki

    Kwiruka byaramuhiriye, ubu ni umunyamwuga muri uyu mukino

    UMVA HANO “DON’T GIVE UP” YA ISAAC GAFISHI

    UMVA HANO “YOU MADE A WAY” INDIRIMBO NSHYA YA ISAAC GAFISHI

    UMVA HANO INDIRIMBO “BE STILL” YA ISAAC GAFISHI

    Source : https://inyarwanda.com/inkuru/121023/umuramyi-isaac-gafishi-yashyiriye-hanze-icyarimwe-indirimbo-esheshatu-ziri-mu-rurimi-rwicy-121023.html

  • Ibyishimo kuri Teta Diana wataramiye Madamu J… – #rwanda #RwOT

    Kuva ku wa 13 Nzeri 2022, Madamu Jeannette Kagame yagiriye uruzinduko rw'akazi muri Suède. Yabanje gusura Ishami ryita ku ndwara z'abana mu bitaro bya Kaminuza ya Karolinska muri Suède.

    Muri urwo rugendo, yasobanuriwe imikorere y'ibi bitaro, serivisi bitanga n'ubufasha buhabwa abana binyuze mu mikino.

    Madamu Jeannette Kagame kandi yitabiriye inama Mpuzamahanga yize ku ngingo yo kubaka ubufatanye mu kuzana impinduka (Partnering for Change) yateguwe n'umuryango Reach for Change. Ni ku nshuro ya Gatanu iyi nama yari ibaye.

    Aha muri Suède, Madamu Jeannette yatanze ikiganiro cyagaragaje uruhare rw'Umuryango Imbuto Foundation yashinze mu iterambere ry'ubukungu n'imibereho y'abaturage.

    Yagarutse ku kuntu u Rwanda rwongeye kwiyubaka nyuma ya Jenoside yakorewe Abatutsi muri Mata 1994. Ingaruka Jenoside yagize ku muryango Nyarwanda, uko abantu babonaga u Rwanda nk'igihugu kitazongera kwiyubaka n'ibindi.

    Jeannette Kagame yavuze ko 40% by'abatuye u Rwanda ari abari munsi y'imyaka 15. Avuga ko mu rwego rwo gufasha uyu mubare, umuryango Imbuto Foundation abereye umuyobozi, washatse ibisubizo;

    Birimo gutanga buruse ku bihumbi 10 ku bana b'abahanga mu mashuri yisumbuye, gushyira abana 1000 mu bigo mbonezamikurire, abakobwa 5,113 bamaze guhabwa ibihembo kubera gutsinda neza mu ishuri, urubyiruko 3000 rugerwaho na serivisi z'ubuzima n'ibindi.

    Tariki 11 Ukuboza 2015, mu muhango wabereye muri Kigali Serena Hotel, Madamu Jeannette Kagame yahaye igikombe Teta Diana nk'umuririmbyi uteza imbere umuco abinyujije mu muziki.

    Icyo gihe hahembwe n'urundi rubyiruko rwageze ku bikorwa by'indashyikirwa (CYRWA: Celebrating Young Rwandan Achievers).

    Muri uru ruzinduko yagiriye muri Suede, ejo ku wa kane, Madamu Jeannette Kagame yataramiwe n'Itorero ry'Abanyarwanda babarizwa muri iki gihugu ndetse n'umuhanzikazi Teta Diana.

    Teta yaririmbye indirimbo ye yise 'Iwanyu' ifite aho ihurira n’ibiganiro byagarukaga ahanini ku mateka y’u Rwanda (Rwanda today, from fragility to resilience). Hanyuma hanyuramo ibindi biganiro, itorero rirabyina, agaruka gusoza n’izindi ndirimbo nk’eshatu.

    Uyu muhanzikazi n'itorero, baririmbye muri uyu mugoroba mu rwego rwo kumurika umuco n’ururimi by’umwihariko bamurikira abashyitsi n’inshuti z’u Rwanda zitari nke zaturutse hirya no hino mu burayi ndetse na Amerika.

    Teta Diana yabwiye InyaRwanda ko yari akumbuye gutaramira Madamu Jeannette Kagame. Ati 'Ni umubyeyi nkunda, nari mukumbuye rwose. Muri rusange twishimye, byari byiza cyane.'

    Mu butumwa yanyujije kuri konti ye ya Twitter yagize ati 'Nishimiye kwongera guhura no kuririmbira umuryango mugari w’abanyarwanda batuye Stockholm, by’umwihariko umushyitsi mukuru Nyakubahwa Madamu Jeannette Kagame.'

    Akomeza ati 'Mwakoze kuntumira mu nama n’ibiganiro: Rwanda today, from fragility to resilience.'

     

    Madamu Jeannette Kagame yagiriye uruzinduko rw'iminsi itatu i Stockholm mu gihugu cya Suède 

    Madamu Jeannette yasuye Ibitaro bya Kaminuza ya Karolinska mu gice kivurirwamo abana (Play Therapy Pediatric Department) 

    Ambasaderi w'u Rwanda muri Suède, Dr Diane Gashumba [Uri iburyo]

    Madamu Jeannette Kagame yatanze ikiganiro kivuga ku 'bufatanye bugamije impinduka (Partnering for Change)'

    Abaririmbyi n'ababyinnyi b'Abanyarwanda basusurukije abitabiriye ibi biganiro barimo Madamu Jeannette Kagame wari wizihiwe 

    Ikiganiro cyatanzwe cyagarutse ku mateka y’u Rwanda n’ibimaze kugerwaho 

    Iyi nama n’ibiganiro byitabiriwe n’abanyarwanda ndetse n’inshuti z’u Rwanda, baturutse hirya no hino 

    Teta Diana yatangaje ko yanyuzwe no kongera gutaramira Madamu Jeannette Kagame 


    Kuri uyu wa Kane tariki 16 Nzeri 2022 nibwo Teta Diana yataramiye Madamu Jeannette Kagame, Abanyarwanda n’abandi muri Suede 

    Yaguze album ‘Iwanyu’ ya Teta Diana
















    Kanda hano urebe amafoto menshi:

    REBA AMASHUSHO UBWO MADAMU JEANNETTE YASURAGA IBITARO BYA KAMINUZA

    “>

    Source : https://inyarwanda.com/inkuru/121062/ibyishimo-kuri-teta-diana-wataramiye-madamu-jeannette-kagame-muri-suede-amafoto-121062.html

  • Abakorerabushake mu kwigisha gusoma no kwandika bahawe amagare #Rwanda #RwOT via @kigalitoday #rwanda #RwOT

    Abakorerabushake b’umushinga Uburezi Iwacu 363 mu Mujyi wa Kigali n’Intara y’Iburasirazuba ni bo bagenewe amagare azaborohereza ingendo mu gukurikirana (…)

    Source : https://www.kigalitoday.com/uburezi/ibikorwa-by-uburezi/article/abakorerabushake-mu-kwigisha-gusoma-no-kwandika-bahawe-amagare

  • Didier Shema Maboko yahagaritswe ku mirimo #Rwanda #RwOT via @kigalitoday #rwanda #RwOT

    Itangazo risohotse ku mugoroba wo kuri uyu wa Gatanu tariki 16 Nzeri 2022 riturutse mu Biro bya Minisitiri w’Intebe, rivuga ko Bwana Didier Maboko (…)

    Source : https://www.kigalitoday.com/amakuru/amakuru-mu-rwanda/article/didier-shema-maboko-yahagaritswe-ku-mirimo

  • Shema Maboko Didier wari umunyamabanga wa MINISPORTS yahagaritswe #rwanda #RwOT

    Shema Maboko Didier wari umunyamabanga uhoraho muri Minisiteri ya Siporo yahagaritswe kuri izi nshingano yari amazeho hafi imyaka 3.

    Nk’uko bigaragara mu itangazo ryashyizweho umukono na Minisitiri w’Intebe, Dr. Edouard Ngirente mu izina rya Perezida wa Repubulika y’u Rwanda, Paul Kagame yavuze ko Shema Maboko yahagaritswe ku nshingano ze.

    Iri tangazo rigira riti “Hashingiwe ku biteganywa n’Itegeko Nshinga rya Repubulika y’u Rwanda ryo mu 2003 ryavuguruwe mu 2015, cyane mu ngingo yaryo ya 112. None ku wa 16 Nzeri 2022, Bwana Didier Shema Maboko, yahagaritswe ku mwanya n’Umunyamabanga Uhoraho muri Minisiteri ya Siporo (MINISPORTS).”

    Tariki ya 4 Ugushyingo 2019 nibwo Shema Maboko Didier wabaye umusifuzi mpuzamahanga w’umukino wa Basketball, icyo gihe akaba yari umuyobozi wa Tekinike mu Ishyirahamwe ry’Umukino wa Basketball mu Rwanda (FERWABA), yagizwe umunyamabanga uhoraho muri Minisiteri ya Siporo.

    Shema Maboko Didier yahagaritswe ku nshingano ze nk’umunyamabanga uhoraho muri Minisiteri ya Siporo

    Source : http://isimbi.rw/siporo/article/shema-maboko-didier-wari-umunyamabanga-wa-minisports-yahagaritswe

  • #COVID19: Umuntu umwe wanduye yabonetse mu bipimo 2,131 #Rwanda #RwOT via @kigalitoday #rwanda #RwOT

    Minisiteri y’Ubuzima (MINISANTE) yatangaje ko ku wa Gatanu tariki 16 Nzeri 2022 mu Rwanda habonetse umuntu umwe wanduye Covid-19 akaba yabonetse mu bipimo (…)

    Source : https://www.kigalitoday.com/ubuzima/indwara/article/covid19-umuntu-umwe-wanduye-yabonetse-mu-bipimo-2-131

  • Misiyo ya Ntwali John Williams n'abamutumye yaburijwemo n'abaturage ba Kangondo na Kibiraro #rwanda #RwOT

    Ntwali John Williams kimwe n'abandi barwanya Leta y'U Rwanda, bihisha inyuma ya politiki, ubuvugizi ndetse n'uburenganzira bwa muntu kugirango batambutse ibitekerezo byabo bwite. Ni kimwe na baba Jenosideri bahungiye mu bihugu by'iburayi bigize abaharanira uburenganzira bwa muntu.

    Gahunda yose ya Leta bayuriraho yaba iterambere rikorerwa abaturage cyangwa imishinga ikomeye ya Leta. Hashize igihe barigize abavugizi b'abaturage ba Kangondo na Kibiraro ahazwi nka Bannyahe babashuka ngo bange kwemera gahunda yo kubimura bagatuzwa ahantu heza mu Busanza.

    Twese turabizi ko abaturage benshi ba Kangondo na Kibiraro ubuzima babagamo bwari buteye inkeke cyane cyane mu gihe cy'imvura. Abenshi kuko bari mu gishanga batabaga ingunguru mu gishanga ikaba umusarani ubundi imvura yagwa imyanda igatemba.

    Ntwali John William aherutse gukora ikiganiro atabariza abo baturage, akavugana nabo aba yashutse bakavuga ibyo ashaka. Nyuma yo kubona izo nkuru yifashishije amafoto y'abasirikari ba RDF na polisi y'igihugu berekeza mu butumwa bw'akazi muri Mozambique ashaka kwerekana ko bari Kangondo, ubundi agataka nkaho abaturage ba Kangondo bari gukorerwa iyicarubozo.

    Abamaze kwimurwa batangaje kera ko hari abantu babajyaga mu matwi bakababwira kunangira. Ntwali John Williams si ubwambere yitambika gahunda za Leta yihishe inyuma y'itangazamakuru. Ariko se uyu Ntwali John William ninde? Reka tugaruke kuri ya nkuru twabagejejeho ubushize akavuga ko azajyana Rushyashya mu butabera. Rushyashya yamuvuze uko ari.

    Ntwali John William ni muntu ki?

    Ntwali William avuga ko aharanira uburenganzira bwa Muntu, akaba n'umunyamakuru ku rwego rw'Umwanditsi mukuru nk'uko abyivugira. Nyamara akazi ke ni mpemuke ndamuke akwirakwiza ibihuha. Byatangiye bite? Ntwali yashatse gushakira amaronko mu bihugu by'iburayi ariko agendeye ku itike yo kuba umunyamakuru wahunze urwego rwa Leta noneho akabona uruvugiro kuko muri kamere ye guceceka ntibyamushobokera.

    Nyuma yo kubura amaronko i burayi, Ntwali yakomeje guharabika Leta akora n'ibyaha byinshi kugirango agere ku mugambi we wo kwerekeza mu Bufaransa yitwa ko ahunze. Yakomeje gukwirakwiza ibihuha aho raporo za Human Rights Watch (HRW) akorera zimuvugiye yumva abaye igitangaza.

    Kuvugwa na  HRW cyangwa Reporters without Borders, ntabwo bigaburira Ntwali nubwo yirirwa muri ambasade avuga ko nta kazi ashobora kubona, agomba gushaka ikimutunga. Yigize umuvugizi w'abanyapolitiki aho ubu ahembwa na Diane Rwigara n'abandi ngo amuvugire. Waba ushaka guharabika umuntu cyangwa urwego? Ishyura Ntwali John William uzabigeraho.

    Ntwali nta nzira atanyuze ngo yangize isura y'igihugu; yagiye ubwe yihisha yarangiza akavuga ko yashimuswe n'inzego z'umutekano mu rwego rwo kugirango za Ambasade yirirwamo cyangwa imiryango itandukanye bumve ko Leta imuhohotera hanyuma bamufashe kugera ku nzozi ze.

    Ntwali abikora ashaka ko amenyekana. Ariko kamere ye kubeshya n'ubutiriganyi ni karande. Yabeshye umwana utarageza imyaka y'ubukure wari ufite imyaka 17, ko azamushakira akazi igihe yasubiye iwabo muri Camerouni kuko amavugisha bwa mbere yamuvugishaga nk'umunyamahanga uvuka muri Camerouni. Umwana tudashatse kuvuga amazina ye, yagiye yitabira ubutumire bwa Ntwali kugeza igihe amujyanye muri Lodge imwe iherereye I Remera, umwana yamenya ubutekamutwe bwe akabibwira inzego za Leta.

    Ibi mbivugiye kugaragaza ko Ntwali atari Umunyamakuru cyangwa ari impirimbanyi y'uburenganzira bwa Muntu nkuko abyivugira, ahubwo n'umuntu utunzwe no guharabikana kuko biba muri kamere ye, abeshya aharabika isura y'igihugu ndetse no mu buzima bwite busanzwe nkuko yabeshye uwo mwana.

    The post Misiyo ya Ntwali John Williams n'abamutumye yaburijwemo n'abaturage ba Kangondo na Kibiraro appeared first on RUSHYASHYA.

    Source : https://rushyashya.net/misiyo-ya-ntwali-john-williams-nabamutumye-yaburijwemo-nabaturage-ba-kangondo-na-kibiraro/?utm_source=rss&utm_medium=rss&utm_campaign=misiyo-ya-ntwali-john-williams-nabamutumye-yaburijwemo-nabaturage-ba-kangondo-na-kibiraro

  • Byinshi ku kibazo cyo kurangiza vuba nuburyo… – #rwanda #RwOT

    Ikibazo cyo kurangiza vuba kivugwa, igihe umugabo asohora byihuse no mu buryo adashobora gucunga ubwe. Muri make, ni ugusohora mbere y'uko ubishaka cyangwa mbere y'igihe ubyifuza.

    Hari igihe urangiza, nyuma y'akanya gato igikorwa cy'imibonano gitangiye, cyangwa se bikaba utaranatangira; nko mu gihe cyo gusomana, cyangwa se ibindi.

    Iki kibazo gikunze kuba ku bagabo, gitera ipfunwe no kutigirira icyizere.

    Ubushakashatsi bwakozwe bwerekana ko umugabo 1 muri 5, agira ikibazo cyo kurangiza vuba igihe kimwe mu buzima bwe, gusa benshi bigeraho bigashira. Bitangira kwitwa uburwayi, igihe biba inshuro zose, ukagera ku rwego rwo kudashimisha uwo mwashakanye.

    Ikibazo cyo kurangiza vuba giterwa n'iki?

    Ikinyamakuru Sante Plus Mag gitangaza ko hari impamvu zitandukanye zishobora gutera ikibazo cyo kurangiza vuba. Izikunze kugaragara cyane ni;

    -Izituruka ku bibazo mu mitekerereze, nko kuba ufite umunaniro (stress) mwinshi, kwigunga n'ibindi bitandukanye bishobora kwibasira ubushobozi bw'ubwonko n'amarangamutima.

    -Kuba warakorewe ihohoterwa rishingiye ku gitsina

    -Mu gihe utishimiye uko umubiri wawe uteye

    -Kuba wigunze cyane (depression)

    -Kugira ubwoba bwo kurangiza vuba

    Gusa, kugeza ubu ubushakashatsi buracyakorwa kugira ngo hemezwe niba, hari imiterere y'umubiri ituma abagabo bamwe bishobora kugira iki kibazo abandi ntibakigire.

    Izindi mpamvu harimo;

    -Kuba utishimiye uwo mubana cyangwa mufite ibibazo mu rukundo rwanyu

    -Kutabasha gushyukwa

    -Imisemburo itari ku rugero rukwiye

    -Infection mu nzira y'umuyoboro w'inkari kimwe no mu ruhago

    -Kuba hari ibinyabutabire byitabazwa mu ihererekanya makuru ku bwonko (neurotransmitters) bitari ku rugero rukwiye

    Ibimenyetso by'ibanze bikunze kugaragaza ikibazo cyo kurangiza vuba:

    -Gusohora (cyangwa se kurangiza) biba buri gihe utabishaka cyangwa hashize umwanya muto utangiye gukora imibonano cyangwa se ibindi bishobora gutuma urangiza.

    -Kugabanuka k'ubushake ndetse no kwishimira igikorwa cy'imibonano mpuzabitsina, bitewe no kurangiza vuba

    -Kumva ufite ipfunwe, ikimwaro no kwigaya

    Uburyo bivurwa:

    -Kurangiza vuba bivurwa bitewe n'ibimenyetso ugaragaza. Mu gihe uri kubwira ibibazo byose muganga, ni ngombwa kumubwiza ukuri kandi weruye, kuko bizagufasha kuvurwa no gukira neza.

    -Kuko akenshi, aba ari ikibazo kiri mu ntekerezo zawe, kuganira n'inzobere bigufasha kumenya neza umuti w'ikibazo n'ibyagufasha kukirwanya.

    -Hashobora no gukorwa ibizamini bitandukanye, mu rwego rwo kureba urugero rw'imisemburo yawe (cyane cyane testosterone).

    Uko wabyirinda

    -Nubwo nta buryo bwihariye buhari bwo kwirinda kurangiza vuba, hari ibyo wakora bikagufasha;

    -Kwita ku buzima bwawe, cyane cyane ku byerekeye imibonano mpuzabitsina, ukirinda kwikinisha cyane.

    -Mu gihe ufite ikibazo cyo kurangiza vuba, ntugomba kumva ko ari ikibazo gikomeye cyane, ngo utangire kwirenganya cyane no kwiciraho iteka, ushobora kuganira n'umufasha wawe kugira ngo mwirinde gushwana.

    Imiti ikoreshwa:

    -Nubwo uburyo bukoreshwa cyane ari ubusanzwe, soma birambuye ibyagufasha guhangana n'iki kibazo mbere yo gutekereza imiti, hari igihe biba ngombwa ko wandikirwa imiti yagufasha gutinda kurangiza.

    -Imiti ikunze gukoreshwa cyane ni iyo kuvura kwiheba bikomeye (depression), izwi cyane ni nka fluoxetine, clomipramine, na sertraline (Zoloft).

    -Izwi cyane yindi ni iyitwa sildenafil (Viagra), tadalafil (Cialis) n'indi.

    -Ikibazo cyo kurangiza vuba kiba ku bagabo benshi, ariko bikikiza nyuma y'igihe. Nubwo waba ukoresha imiti bwose, uburyo wowe ubyakiramo nibwo bugafasha guhangana n'icyo kibazo. 

    Source : https://inyarwanda.com/inkuru/121056/byinshi-ku-kibazo-cyo-kurangiza-vuba-nuburyo-wabirwanya-121056.html