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Nkuko uurubuga Elcrema rubitangaza hari amakosa mato mato abakobwa bakora bikarakaza abakunzi babo cyangwa bakababaza nyamara babikora batabizi ko ari amakosa.

1. Gushaka gutwara umwanya we wose

Kimwe mu bintu abakobwa bakora ngo bibangamira abasore haro ugushaka gutwara umwanya we wose, ibi bivuze kumuhamagara igihe cyose, gushaka kumenya aho ari igihe cyose n'icyo ari kuhakora, gushaka kubonana nawe buri gihe, mbese ntumuhe umwanya wo kubaho ubuzima bwe yisanzuye. Ibi ngo bibangamira abasore batari bake, aba yifuza ko wamuha umwanya wo gukora gahunda ze, kubonana n'incuti ze n'ibindi bitandukanye, ntibivuze ko nta gaciro aguha ahubwo wishaka ko umwanya we wose ujyamo wowe gusa.

2. Kuganiriza incuti ibibazo bafitanye n'umukunzi nk'aho ari ibisanzwe

Abasore usanga baba bazi neza ko abakobwa baganiriza incuti zabo ibijyanye n'umusore bakundana ariko nanone ngo abasore ntibakunda ko uganiriza inshuti zawe ku bibazo mwagiranye ngo nurangiza unabifate nk'aho kubivuga ari ibintu bisanzwe, ngo abasore babyanga cyane cyane iyo ubishyize ku mbuga nkoranyambaga yaba mu buryo buziguye cyangwa butaziguye. Iyo umusore agukunda aba yumva wamubwira incuti ze ariko ntuvuge ibibazo mugirana, iyo amenye ko wabivuze biramubabaza.

3. Kwisanzura cyane no kwigenga cyane

Ubusanzwe abasore bakunda umukobwa wigenga kandi wisanzura ku buryo byoroshye kuganira nawe ndetse ngo abakobwa bigenga baba bazi icyo bashaka mu buzima. Ibi ariko ngo iyo birengeje urugero abasore barabyanga, aba akeka ko uko kwigenga kwawe no kwisanzura cyane bifite ikindi bihatse, yaba ari uburara cyangwa indi mico itari myiza.

4.Guhorana n'abasore no kugira inshuti nyinshi z'abasore

Abakobwa bakunze kubangamirwa cyane no kugira umukunzi ufite inshuti nyinshi z'abakobwa ariko bo bakifata nk'aho kugira inshuti nyinshi z'abahungu ntacyo bitwaye ndetse ugasanga hari ufite umukunzi ariko agahorana n'abasore muri za gahunda zitandukanye. Ibi bibangamira abasore cyane iyo umukunzi wabo ahorana n'abasore. Ibi ngo si ugufuha cyangwa ibindi ahubwo biri muri kamere y'umuntu kubabazwa n'iyo umukunzi wawe afite inshuti nyinshi badahuje igitsina ahorana nabo.

5. Guhora ushaka kumuhindura

Usanga hari abakobwa bakundana n'umusore ufite imico runaka cyangwa akamenyero runaka kadahuye n'uko babyifuza, ariko bakizera ko bazabahindura uko bumva babishaka. Si bibi kuba wafasha umukunzi wawe kureka ingeso mbi nko kunya itabi cyangwa kunywa cyane inzoga, ariko ngo abasore ntibakunda na gato umukobwa uza mu buzima bwabo agashaka guhindura ibintu byose. Hari n'igihe ngo umubangamira ugerageza kumukundisha ibintu adashobora gukunda na rimwe, urugero umusore ashobora kuba akunda umupira ukagerageza kuwumukuraho mgo umushyire ku kureba filime z'urukundo ariko burya ngo uba uri kumubangamira cyane.

6. Kutamushimira

Abakobwa usanga akenshi bashimishwa no guhabwa impano cyangwa se kwitabwaho mu buryo butandukanye. Abasore ngo bababazwa cyane n'iyo birya bakimara kugira ngo bashimishe umukunzi ariko we ugasanga ntabwo ajya ashimira na rimwe. Niba ufite umukunzi, kumushimira ni kimwe mu bintu bikomeye aba yifuza.

7. Kutamenya igihe adashaka kuvuga

Ngo muri kamere y'abasore, hari igihe aba yumva adashaka kuvuga, cyane cyane iyo afite ibyamubabaje, niba mukundana ashobora kubikubwira mu ncamake cyangwa ntanabikubwire, hagakurikiraho guceceka kugira ngo abanze yakira ikibazo yahuye nacyo cyangwa ashobora no guceceka ntacyo yabaye, iyo ari muri iki gihe cyo guceceka ugakomeza kumuhatira kuvuga, arabangamirwa cyane.

8. Kutumva ibyo ashaka kugeraho mu buzima bwe

Buri muntu mu buzima aba afite ubuzima yifuza kubamo ndetse n'ibyo ashaka gukora kugira ngo atere imbere.

Abasore ngo babangamirwa cyane n'iyo umukunzi wabo atekereza ko ibyo bari gukora cyangwa bateganya gukora nta kintu bizabagezaho cyangwa ari ibintu bidafatika. Aba atekereza ko ari wowe muntu wagakwiye kuba umwumva kurusha abandi, iyo umweretse ko ibyo akunda ari impfabusa biramubabaza.
9. Gukomeza gukoresha telephone muri kumwe

Igihe muri kumwe, umusore aba ashaka ko umuha umwanya wawe wose ndetse ukanamutega amatwi, iyo abona ukomeza kwitaba abantu kuri telephone ubutitsa cyangwa ukomeza wandikirana n'abantu ku mbuga nkoranyambaga, ureba agahise kose kuri interineti, biramubangamira cyane.

10. Guhorana amaganya

Mu buzima nta muntu utagira ibibazo ariko abasore ngo banga umukobwa uhoana utubazo tutarangira mu buzima bwe. Ikibazo si uko waba ufite ibibazo ahubwo ngo uburyo uheranwa ba nyo n'uko ubyitwaramo nibyo bimubangamira. Abasore ngo bakunda umukobwa uzi kwikomeza no kwihagararaho igihe afite ibibazo kurusha uko wahora mu maganya n'agahinda katarangira.

Source : https://umuryango.rw/imyidagaduro/article/dore-amakosa-abakobwa-bakunze-guhuriraho-mu-rukundo-bikabangamira-umusore

Ibiribwa bifasha umuntu ushaka kureka cyangwa wamaze kureka inzoga

1.Inkeri

Inkeri kimwe n'izindi mbuto zose ziri mu bwoko bumwe, zifasha umubiri kubona isukari y'umwimerere ifasha umuntu kudakomeza gushaka ibintu byongewemo isukari yo mu ruganda. Inkeri kandi zikungahaye no ku zindi vitamine n'imyungu ngugu ikenewe mu mubiri.

2.Ibinyampeke

Ibi ni ibiribwa bikize ku ntungamubiri zizwi nka 'fibre' zituma bitinda mu rwungano ngogozi kandi bigatinda kurekura isukari, bityo umuntu ntasonze vuba ngo abe yashaka kurya bya hato na hato. Ibiribwa by'ibinyampeke birimo: umuceri utaranyuze mu ruganda, ibikomoka ku ngano zitanyuze mu nganda (umugati na biswi), ibigori cyangwa injugu.

3.Imbogarwatsi

Izi mboga ziri mu biribwa by'ingenzi cyane ushobora gufata igihe icyo ari cyo cyose, ari yo mpamvu nazo ziza mu by'ibanze bifasha umuntu urimo kuva ku nzoga by'umwihariko kubera ko zikungahaye kuri vitamine B izirana n'inzoga.

4.Urusenda rwa kamurari

Uru rusenda rufasha umuntu kutongera kurarikira inzoga cyangwa ibyo yumva bishobora kuzisimbura mu mubiri we ngo agire amahoro. Urusenda kandi rutera umuntu kumva ashaka amafunguro, bikaba ari ingenzi cyane igihe umuntu waretse inzoga yumva afite isesemi ituma atabasha kurya.

5.Amafi afite ibinure

Vitamine D ni intungamubiri yangizwa no kunywa inzoga zisindisha, kandi iyi vitamine iboneka cyane mu biribwa bifite ibinure bitangiza umubiri, bikagira uruhare mu gufasha umuntu kutagirira amerwe ibiribwa biba byaraciye mu nganda bityo bikanamurinda ingaruka ziterwa no kurya ibinure byinshi bitari byiza.

Amafi yo mu bwoko bwa mackerel na salmon ni yo ahanini akize kuri vitamine D n'ibinure bitangiza umubiri byo mu bwoko bwa omega-3. Hejuru y'ibyo kandi, ayo mafi akungahaye no kuri protein ifasha umubiri kongera kwiyubaka kandi ukumva uguwe neza nyuma yo gufata ifunguro.

6.Imbuto z'ibihwagari

Kubera ko ibisindisha biri mu bya mbere bigabanya imisemburo ya dopamine mu mubiri bigatuma umuntu ahora yumva ashaka inzoga, kurya imbuto z'ibihwagari ku bwinshi ni imwe mu nzira nziza zo kurwanya icyaka cyabaye cyorezo. Ni kimwe n'imbuto z'urumogi aho rwemewe, imbuto za watermelon n'iza pumpkin kuko zikungahaye ku byuka umubiri bizwi nka fibre kandi zikagira isukari nke cyane.

7.Amafunguro akize kuri Zinc

Muri aya mafunguro hagarukamo ibiribwa bikomoka ku binyampeke bitaciye mu nganda (ingano n'umuceri), hakabamo n'imbuto nka avoka, inkeri z'umukara, iz'ubururu n'imbuto zitwa pomegranates. Ibi byose bikaba bikungahaye ku ntungamubiri ya fibre ituma umuntu atagirwaho ingaruka no kureka inzoga, cyangwa gusonza bya hato na hato akaba yasubira ku byo yaretse.

8.Imineke

Imineke kimwe n'imbuto z'ibihwagari, nayo ifasha kuzamura imisemburo ya dopamine no kurwanya kumva umuntu ashaka gusubira cyo yaretse. Imineke ikize ku myunyu ya potasiyumu (potassium) ifite akamaro kanini ku buzima bw'umutima n'imikorere yawo kandi mwibuke ko kunywa inzoga zisembuye igihe kirekire byangiza umutima.

9.Umugati w'ingano gusa

Umugati w'ingano zitavangiye ntukize gusa ku ntungamubiri za fibre kimwe n'ibinyampeke ubwabyo, ahubwo wuzuyemo n'imyunyu ya manyeziyumu (magnesium) kandi ukaba uzwiho guhaza byihuse. Bityo rero gusimbuza umugati w'umweru uw'ingano zonyine, byongera intungamubiri za fibre kandi bikakurinda kwifuza inzoga kurusha uko umugati w'umweri ubigenza.

10.Amafunguro akize ku myunyu ya fer (iron)

Imyunyu ya fer ni yo ifasha gutembereza umwuka mwiza (oxygen) mu mubiri, kandi inzoga zisindisha zikaba zangiza iyo myunyu. Ni yo mpamvu igihe iyo myunyu ibaye mike mu mubiri umwuka wa Oxygen uba utakibasha kugera mu bice byose uko bikwiye. Amafunguro akungahaye kuri iyo myunyu ni inyama y'inkoko, tofu, ibishyimbo na lentiye.

Niba warabashije kureka inzoga zisembuye cyangwa ukiri muri urwo rugamba rutoroshye, gerageza urebe ko wabasha kujya ubona aya mafunguro yose uko ari 10 kenshi gashoboka, kugira ngo ubuzima bwawe bwongere burangwe no kuzira umuze.

Source : https://umuryango.rw/ubuzima-115/article/dore-ibiribwa-umuntu-wifuza-kureka-inzoga-ashobora-gufata-bikamworohera-nta

Umunyeshuri wigaga mu mwaka wa 3 wa kaminuza muri Kenya izwi nka Maseno University, niwe waraye arasiwe mu myigaragambyo y'abamagana ubutegetsi bwa William Ruto.

N'imyigaragambyo yateguwe na Raila Odinga ukuriye ishyaka Azimio la Umoja One Kenya Alliance ritavuga rumwe n'ubutegetsi bwa Ruto.

Amazina ye ni William Mayange, yarashwe ahagana mu ijosi ubwo abigaragambyaga birukankanaga igipolisi cya Kenya cyageragezaga gukumira abigaragambya , aza gupfira mu bitaro ubwo abaganga bageragezaga ku mutabara.

Police muri Kenya yatangaje ko usibye uwo munyeshuri wishwe arashwe, hari n'aba polisi bagera kuri 6 bakomerekeye muri iyo myigaragambyo.

Police yavuze ko icyayiteye kurasa ariko urubyiruko rw'abanyeshuri n'insoresore batatse umurongo wa Polisi ya Maseno police line ubwo bigaragambyaga bashaka kubagiriranabi, bituma birwanaho bakoresheje amasasu.

Imyigaragambyo muri Kenya y'abashyigikiye Odinga urwanya ubutegetsi ,yatumye kugeza ubu ubuzima buhagarara muri Kenya kuburyo ubu nta gikorwa cy'ubucuruzi na kimwe kiri gukorwa.

Itangazo rya Polisi muri icyo gihugu rivuga ko urubyiruko rwabo rwagaragaje imyitwarire yuzuye uburakari bukabije.

Urwo rubyiruko rwafuze umuhanda wa Kisumu-Busia rusahura amaguriro ya Sairam Supermarket n'ibindi bikorwa remezo.

The east African yavuze ko urwo rubyiruko rwakomeje no kurwanya I Gipolisi cya Kenya bigaragara ko rwa maramaje mu kwihimura ku nzego zishinzwe umutekano, byaruviriyemo kuraswa umwe akahasiga ubuzima.

Source : https://umuryango.rw/amakuru/mu-mahanga/umutekano/article/kenya-umunyeshuri-wa-kaminuza-yarashwe-arapfa-mu-myigaragambyo-yamagana

Umugore w'Umwongereza yatangaje ko yahisemo kwicwa n'inzara nk'ikiguzi cyo kugumana injangwe ze esheshatu.

Madamu Yasemn Kaptan w'imyaka 46 yavuze ko arya ifunguro rimwe gusa mu cyumweru rigizwe n'imboga, igitunguru,urusenda na salade.

Yasemn ukomoka ahitwa Tottenham mu majyaruguru ya London, mu Bwongereza yavuze ko anywa icyayi mu gitondo, saa sita na nimugoroba kugira ngo inzara itamuhitana, kandi yatakaje ibiro byinshi mu mwaka ushize.

Yasemn yagize ati: 'Nta mafaranga mfite yo gushora – ariko sinshobora kureka injangwe zanjye ngo zigende.

'Zakuranye natwe. Nari nzifite kuva zikiri nto.

'Natanze amafaranga menshi yo kuzitunga,ziri mu mpera y'ubuzima bwazo.Mu by'ukuri, ntibikwiye kuzireka zikagenda.

'Iyo ndiye aba ari ibintu byoroshye nka yogurt cyangwa imboga. Ndarira iminsi yose, ngerageza kwishakamo ibyishimo ariko ndababaye kandi ndarushye.

'Ibyumweru bimwe na bimwe sindya neza uko bikwiriye,mba mfite amazi gusa kugira ngo nkomeze kubaho.'

Yasemn yabonye izi njangwe ubwo yacuruzaga kandi 'yashoboraga' kuzitunga neza, ariko avuga ko ibintu byabaye bibi ubwo yavaga mu kazi umwaka ushize nyuma yo gufatwa n'indwara ya osteoporosis.

Ubu burwayi bwatumye agenerwa inkunga y'amapawundi 400 buri kwezi kugira ngo amufashe kwishyura ubukode n'ibindi nkenerwa.

Uyu kandi ngo abona amapawundi 69 yo kwita ku mugabo we Erdinc Hassain w'imyaka 46, nawe urwaye ,sclerosis.

Uyu avuga ko akenera amapawundi 60 yo kwita kuri izi njangwe kandi ko atayabona aramutse atigomwe ibyokurya bye.

Source : https://umuryango.rw/ubuzima-115/udushya/article/umugore-yemeye-kwicwa-n-inzara-kugira-ngo-atunge-injangwe-ze-eshatu

Amakuru aturuka kumbuga nkoranyambaga aravuga ko Mama Nick yakoze impanuka ari hafi yiwe murugo agonzwe n'igare bakahamukura amerewe nabi cyane. Iyi mpanuka yayikoze mu mpera za kiriya cy'umeru ku ya 17 Werurwe 2023.

Ubusanzwe uyu mubyeyi yamenyekanye muri filime zitandukanye nka Gica, Intare y'Ingore, Giramata n'izindi nyinshi zirimo na filime y'uruhererekane ya City Maid aho akina ari Maman wa Nick na Diane. Ubusanzwe yitwa Beathe Mukakamanzi ni umubyeyi ndetse aranuzukuruje. Ahamya ko filime yatunga umuntu rwose ku bakuze n'abato akabashishikariza kurushaho kudacika intege no kuzamura uwo mwuga, ugatera imbere ukamamara.

Mu mwaka wa 2020 Mama Nick yahawe igihembo cy'umukinnyi wa filime uhiga abandi mu bagore 'Best Actress people Choice' muri Rwanda international Movie Awards People's mu birori byabereye muri Kigali Convention center . Iki gihembo yatsindiye kiri kurwego mpuzamahanga dore ko ibyo bihemboo byari byitiriwe n'abafite aho bahuriye na Cinema bo muri Kenya Uganda ndetse n'u Burundi. Icyo sinacyo gusa ahubwo anafite ikindi gihembo yahawe muri Isango Star nk'umukinnyikazi mwiza wa firime mu gihugu(Best Actress 2020).

Source : https://umuryango.rw/imyidagaduro/article/biravugwa-ko-mama-nick-yakoze-impanuka-ikomeye

Uwahoze ari umukinnyi wa Juventus,Cristian Bunino,yahawe ikarita itukura nyuma yo kwihagarika mu kibuga …ari hafi kwinjira asimbuye.

Umutoza w'uyu mukinnyi yababajwe n'iki gihano gikomeye yahawe kubera ko ngo 'nta muntu n'umwe ibyo yakoze byagizeho ingaruka.

Cristian Bunino w'imyaka 26, yamaze imyaka itatu akinira Juventus ndetse yabonwaga nk'uzaba umukinnyi ukomeye nubwo bitakunze.

Uyu akina mu ikipe yitwa Lecco yo mu cyiciro cya gatatu,Serie C, yagezemo mu ntangiriro z'ukwezi kwa mbere.

Icyakora, Bunino ntabwo yigaragaje muri iyi kipe nkuko byari byitezwe ku munsi cyumweru ubwo banganyaga 0-0 na Piancenza.

Uyu rutahizamu wari ugiye kwinjira mu kibuga asimbuye habura iminota 20 ngo umukino urangire,yashatse kwihagarika ntiyajya mu rwambariro ahubwo abikorera mu kibuga ku ruhande byatumye ahabwa ikarita itukura adakinnye.

Buninio yagerageje kwihisha abasifuzir ariko umusifuzi wo ku ruhande amutera imbona abimenyesha uwo hagati nawe ahita aza amuha ikarita itukura.

Iki cyemezo cyababaje umutoza we Luciano Foschi, wumvaga ko uyu mukinnyi we yagombaga guhabwa umuhondo kuko ntawe yahohoteye.

Foschi ati: 'Ni itegeko rigomba gukurikizwa ariko ndakeka abasifuzi bagomba gukoresha inyurabwenge yabo kuko ntawe yigeze agirira nabi,nta n'uwabibonye.”

Si ubwa mbere hatanzwe ikarita itukura umukinnyi yihagaritse mu kibuga kuko umunyezamu wa Salford City nawe yayihawe muri 2017 ubwo yabikoraga ikipe ye ikina na Bradford.

Muri Nzeri umwaka ushize nabwo,undi munyezamu wo hasi yahawe ikarita itukura kubera ibi mu mukino wa FA Cup.

Source : https://umuryango.rw/ubuzima-115/udushya/article/umukinnyi-wakiniye-juventus-yahawe-igihano-gikomeye-nyuma-yo-kwihagarika-mu

Ibi yabitangaje nyuma y'igihe atangaje ko yabwiwe ko atazabyara ariko nyuma umukunzi we Whozu yavuze ko muri Kanama 2022 Wema Sepetu yari atwite ariko ubwo inda yari ifite amezi 3 ikaza kuvamo kubera ibibazo bombi bagiranye atakekaga ko byagira ikibazo ku nda, ikaza kuvamo.

Nyuma y'uko abantu benshi bagiye bibaza impamvu uyu mukinnyi wa filime yahishe ko atwite, abinyujije ku mbuga nkoranyambaga ze yatanze ubutumwa burimo igisubizo.

Ati “ntabwo ngititwe. Ni yo naba ntwite ukeka nzabivugaho? Imana niba ivuze ngo reka mpe umugisha inda ya we Wema hanyuma nkatwita ntabwo nzabibabwira mwese. Gusa nifuza gutwita.”

Ni nyuma y'uko mu ntangiriro za 2020 Wema Sepetu yatangaje ko yabuze urubyaro akaba ari nyuma y'uko yakuyemo inda 2 z'uwahoze ari umukunzi we akaba n'umukinnyi wa filime Kanumba ariko nyuma akaza kwitaba Imana.

Source : https://umuryango.rw/imyidagaduro/article/wema-sepetu-yahishuye-impamvu-yari-yarahishe-inda-ye-iherutse-kuvamo

Abaturage muri segiteri za Mpati, Kibachiro, Bibwe na Nyange muri Bashali, Mokoto ho muri Teritoire ya Masisi muri Kivu ya Ruguru bamaze gutatanira mu mashyamba guhera mu mpera z'icyumweru gishize.

Aba bahunze intambara ikomeje guhanganisha umutwe w'inyeshyamba za M23 na Fardc n'imitwe yitwaje intwaro bafatanya.

Intandaro y'iyi mirwano ngo n'ibitero by'inyeshyamba zagabye ku birindiro bya M23 nyuma yo kwemera kurekura ibice byinshi yari yafashe ngo hatangire inzira y'ibiganiro biganisha ku mahoro arambye.

Amakuru ava mu baturage muri icyo gice avuga ko M23 yari yarekuye ibice bya Kitshanga na Mweso berekera mu bindi bice bya Busumba, Kirumbu na Kibachiro, ahakomereje imirwano n'ingabo za Congo by'umwihariko muri Bibwe, Nyange na Kitso.

Kurundi ruhande, abatanga amakuru bavuga ko M23 ikomeje imirwano ishaka kwigarurira ibice bya Pinga na Lukweti mu buryo bwo kuyobya uburari ko bafite umugambi wo kurambika intwaro hasi nkuko bitangazwa na Radio Okapi dukesha iyi nkuru.

Kugeza ubu ubuzima bw'abaturage muri Kivu ya Ruguru bukomeje kujya mu kaga kuva mu kwezi gushize kubera imirwano yubuye i Kitshanga na Mweso. Aho abaturage bahora biruka bashaka aho bihisha kandi nta butabazi bw'ibiribwa n'imiti bafite kugeza ubu.

Source : https://umuryango.rw/amakuru/mu-mahanga/umutekano/article/rdc-masisi-yubuyemo-imirwano-hagati-ya-m23-na-fard-nyuma-y-agahe-gato

Umutoza w'Ubufaransa Didier Deschamps yahisemo kizigenza Kylian Mbappé nka Kapiteni mushya w'ikipe y'igihugu 'Les Bleus',iri kwitegura imikino yo gushaka itike ya Euro.

Nyuma yo gusezera kwa Hugo Lloris mu Ikipe y'Igihugu y'u Bufaransa,Umutoza Deschamps yagombaga gushaka kapiteni mushya aho yahisemo kizigenza Kylian Mbappe.

Rutahizamu wa Atletico Madrid,Antoine Griezmann yagizwe umwungiriza wa mbere asimbuye myugariro wa Manchester United,Raphael Varane nawe wasezeye nyuma yo gutsindirwa ku mukino wa nyuma w'igikombe cy'isi mu mpera z'umwaka ushize.

Uyu rutahizamu wa Paris Saint-Germainw'imyaka 24,yemeye iki cyemezo nyuma yo kuganira n'umutoza Didier Deschamps mu gitondo.

Lloris w'imyaka 36, yari amaze imyaka irenga icumi ari kapiteni w'Ubufaransa.

Mbappe,umaze gukinira igihugu cye inshuro 66 yavuzwe cyane kuri uyu mwanya nyuma yo gutsinda ibitego bitatu ku mukino wa nyuma w'igikombe cy'isi baheruka gutsindwamo na Argentine kuri penaliti 4-2 nyuma yo kunganya ibitego 3-3 mu minota 120.

Mbappe yari mu ikipe y'igihugu y'Ubufaransa yatwaye igikombe cy'isi muri 2018.

Uyu wahoze akinira AS Monaco ni kapiteni wungirije muri PSG,inyuma y'umunya Brazil, Marquinhos ndetse yari kapiteni mu mukino baheruka gutsindwamo na Rennes ibitego 2-0.

Umukino wa mbere wa Mbappe nka Kapiteni w'Ubufaransa n'uwo kuwa Gatanu bahatanira itike ya Euro 2024,ubwo bazaba bahanganye n'Ubuholandi kuri Stade de France.

Source : https://umuryango.rw/imyidagaduro/imikino/article/kylian-mbappe-yagizwe-kapiteni-mushya-w-ubufaransa

Uwitwa UWANGE Claudine yasabye guhindura amazina mu buryo bwemewe n'amategeko akitwa UWASE Claudine mu bitabo by'irangamimerere.

Impamvu atanga zituma asaba guhindura amazina akaba ari uko ari izina Ry'irigenurano rikaba riteye ipfunnwe.

Source : https://umuryango.rw/amatangazo/article/itangazo-uwange-claudine-yasabye-guhindura-amazina-akitwa-uwase-claudine