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Jeanne Nubuhoro Nyampinga w'u Rwanda wo muri 1993 ,ni umukobwa Jean Munyankindi na Mediatrice Nyiramadadari mwene Murekezi wa Ndayishimiye ba Byabagabo ba Rugenzi rwa Mutaga wa Rutamu rwa Nyiramakende wa Mugunga wa Kibogo cya Ndahiro Cyamatare w'Ibwambi bw'u Rwanda.

Mu mwaka wa 1992 Miss Nubuhoro Jeanne na nyina bahugiye I Burundi ,kubera umutekano wari muke mu Rwanda bagezeyo ,uyu mukobwa wigaga mu ishuri rya G.S.N.D.B.C Byumba, yahise yiyamamariza mu bakobwa bahataniye ikamba rya Miss Burundi ahita aza mu myanya y'imbere atorerwa kuba igisonga cya Nyampinga w'u Burundi. Miss Nubuhoro Jeanne niwe mukobwa w'umunyarwandazi watowe muri ayo marushanwa yabaye mu ibanga rikomeye, abereye muri Hoteli ya Meridien .

Mu mamwaka 1994 mu gihe igihugu cy'u Rwanda cyari mwicuraburindi , Miss Jeanne Nubuhoro yiciwe Caraes Indera aho we n'umuryango we bari bahugiye . Uyu mukobwa yishwe hashize iminsi 6 gusa Ingabo za MINUAR zarindaga Indera zihavuye zitaye impunzi z'Abatutsi zari zahahugiye mu maboko y'Interahamwe.

Kuva ku ya 11 Mata , abasirikare ba MINUAR bagenda ,Abatutsi bari bahugiye kuri Caraes Ndera bagerageje kwirwanaho uko bashoboye kugeza ku itariki ya 17 Mata ,ariko Interahambwe zirabaganza.

Interahamwe zahise zinjira aho abandi Batutsi bari bahishe muri Carees I Ndera ,zihita zimenya Miss Nubuhoro Jeanne ,zihita zimusohora hanze zihita zimwica urupfu rwagashinyaguro zimwicana na nyina Nyiramadadari Mediatrice hamwe n'abavandimwe be babiri aribo Pouline Munyankindi na Fidèle Munyankindi.

Source : https://umuryango.rw/imyidagaduro/article/amateka-ya-miss-jeanne-nubuhoro-wishwe-muri-jenoside-yakorewe-abatutsi-1994

Bikindi yari umugabo wari ukomeye mu muziki wo hambere, uretse kugarukwaho cyane ku ruhare rwe muri Jenoside yakorewe Abatutsi, ibi byaha yanabihamijwe n'Urukiko Mpuzamahanga rwashyiriweho u Rwanda rwamukatiye imyaka 15 y'igifungo.

Nubwo ariko benshi bumva izina Bikindi, usanga badasobanurirwa byimbitse amateka y'uyu mugabo n'uburyo yifashishije inganzo ye n'ubwamamare bwe mu gutera ingabo mu bitugu Jenoside yakorewe Abatutsi mu 1994.

Bikindi ni mwene Manzi na Nyirakamondo, yavukiye i Mubona ahahoze ari muri Komini ya Rwerere ya Perefegitura ya Gisenyi. Yize amashuri yisumbuye mu ishuri nderabarezi rya Byumba arangiza mu wa 1975.

Akirangiza amashuri yisumbuye, yatangiye akazi mu kwezi kwa cumi 1976 muri Ministeri y'Urubyiruko n'Amakoperative ashinzwe guhuza ibikorwa mbonezamubano n'umuco, guteza imbere ibigo by'urubyiruko no gutegura ibirori nkangurambaga ku rwego rw'Igihugu.

Bikindi yamenyekanye cyane mu bikorwa byo guhimba indirimbo n'ibihangano byaganishaga ku gushishikariza Abahutu kwanga Abatutsi abinyujije mu rubyiruko.

Umwanya yakoragamo muri Minisiteri wamuhesheje uburyo bukomeye bwo kugera mu nzego z'urubyiruko hose mu Rwanda mu rwego rwo kubiba amacakubiri n'urwango mu rubyiruko.

Ikindi kandi yari icyamamare mu guhimba no kuririmba akanayobora Itorero rye bwite yise 'Irindiro'.

Yagize uruhare mu itegurwa rya Jenoside mu Rwanda hose akoresheje ibihangano bye. Yahimbye indirimbo nyinshi atanga n'ibiganiro mbwirwaruhame bihamagarira abo yitaga rubanda nyamwinshi kwanga Abatutsi no kubarimbura.

Yakoranaga n'abayobozi bakuru ba MRND, Interahamwe, CDR, RTLM n'ab'ibitangazamakuru kugira ngo akwirakwize urwo rwango kandi ashikarize abaturage gukora Jenoside.

Yagize kandi n'uruhare mu ishyirwa mu bikorwa rya Jenoside mu Mujyi wa Kigali no mu cyahoze ari Perefegitura ya Gisenyi aho yayoboye ibitero by'Interahamwe, zirimo ababyinnyi bari bagize itorero Irindiro.

Iryo torero ryashinzwe mu 1987 rikemerwa n'amategeko mu wa 1989, ryari rigizwe n'ababyinnyi, abaririmbyi n'abakaraza bagera kuri mirongo itanu bari intyoza mu mbyino n'indirimbo nyarwanda.

Ni itorero ryari rigizwe n'Abahutu n'Abatutsi ariko Abatutsi baje kugenda bavamo buhoro buhoro uko ryagendaga rifata isura ya politiki.

Imikoranire ya Bikindi n'inzego z'ubuyobozi n'amashyaka yagize uruhare muri Jenoside.

Bikindi yakoranaga bya hafi na Perezida wa Repubulika Habyarimana, Minisitiri w'Urubyiruko n'Amashyirahamwe Callixte Nzabonimana n'abayobozi bo mu rwego rw'Igihugu ba MRND mu gutoza umutwe w'Interahamwe kwitwara gisirikare no kuzangisha Abatutsi.

Muri ibyo bikorwa, ni na ko yashakiraga Interahamwe abayoboke mu bice bitandukanye by'Igihugu. Ahaberaga mitingi hose, yabaga ahari n'Itorero rye.

Muri mitingi yabaye mu 1993, Edouard Karemera wari Perezida wa MRND mu rwego rw'Igihugu yatatse Bikindi agaragaza uruhare afite mu gukwirakwiza ingengabitekerezo y'ishyaka MRND na CDR.

Impamvu Karemera yavugaga ibyo ni uko mu by'ukuri Bikindi yari afite ijambo rikomeye ku rubyiruko, bityo akaba yarifashishwaga mu kurushishikariza kwitabira imigambi ya MRND na CDR yo gutegura no gukora Jenoside.

Radio RTLM yari yarashingiwe kwangisha Abatutsi abandi Banyarwanda, kubatesha agaciro no kuzabarimbura.

Nyuma y'isesengura ryimbitse, urukiko rwa Arusha rwemeje ko koko iyo radio yari rutwitsi. Abayumvaga bahamagarirwaga guhangana n'Inyenzi-Inkotanyi.

Mu mvugo ya RTLM, byavugaga kurimbura Abatutsi. Mu gihe cya Jenoside, iyo radio yakomeje umurego, isaba Abahutu kuvumbura Abatutsi aho bari hose no kubica.

Simon Bikindi ari mu bashinze iyo radio, anayifitemo imigabane kandi yari anafite indirimbo zashishikarizaga kwica Abatutsi zanyuragaho. Ibyo rero bivuga ko Bikindi na RTLM bari bahuje imyumvire.

Ku tariki ya 13 Nyakanga 2001 Bikindi yafatiwe mu Buholandi aza koherezwa kuburanira mu Rukiko Mpanabyaha Mpuzamahanga rwashyiriweho u Rwanda Arusha muri Tanzania ku wa 27 Werurwe 2002.

Bikindi yatangiye kuburana ku wa 18 Nzeri mu 2006, nyuma yo kuburana no kujurira, yahamwe n'icyaha cyo gushishikariza Abahutu bamwe gukorera Abatutsi Jenoside.

Ku wa 18 Werurwe 2010 Bikindi nibwo yakatiwe, ahanishwa gufungwa imyaka cumi n'itanu.

Bikindi yaje kwitaba Imana muri 2018 aguye muri Benin, azize Kanseri y'ubugabo bw'epfo (Prostate).

Source : https://umuryango.rw/ubuzima-115/article/amateka-yaranze-umuhanzi-bikindi-simon-wagize-uruhare-rukomeye-muri-jenoside

Abana babuze imiryango yabo mu gihe cya Jenoside yakorewe Abatutsi, baravuga ko n'ubwo leta igerageza kubitaho bakeneye umuryango nyarwanda ubitaho by'umwihariko mu rugendo rwo gukira ibikomere bahuye nabyo.

Kuradusenge Kenia nyuma ya Jenoside yakorewe Abatutsi, yisanze ari mu kigo cy'imfubyi yita Abakarikuta cyari St Famille, nta muntu wo mu muryango we azi.

Mu 1999 hari umuryango wemeye kumurera n'ubwo yaje kurushaho gukomereka bitewe n'uko ubuzima bwari bumeze.

Kuradusenge avuga ko ibibazo yari afite birimo kugenda bigabanuka kuko ubu yabonye ibyangombwa by'irangamimerere, aracuruza ndetse ari hafi no kubona icumbi i Gacurabwenge byose yafashijwemo n'ubuyobozi.

Yabwiye RBA ati “Kera ntaragira abo mbona naricaraga nkumva agahinda karanyishe,nkumva ko nta muntu mfite hafi ariko iyo numva byivanze,byaje ngira uwo mpamagara.”

Uyu yakomeje avuga ko muri FPR bigabanyijemo amakipe ubu afite abo yita ababyeyi be,basaza be,barumuna be.Ati “Nta kibazo kirenze umuntu agihura nacyo.

N'ubwo bimeze bityo Kuradusenge aba yifuza kuzabona umuryango akomokamo.

Ku rundi ruhande hari bamwe mu bana batarabona imiryango yabo ndetse bavuga ko bafite ibibazo by'aho kuba.

Amina utuye Mageragere mu karere ka Nyarugenge ni umwe mu babuze epfo na ruguru, uwamutoraguye ari uruhinja yaje kwitaba Imana afite imyaka 8, nyuma yaho yaciye mu buzima bushaririye byanatumye ku myaka 14 abyara imburagihe.

Uyu yavuze ko uwamutoraguye yavuze ko yamubonye ari mu mirambo ahahoze Radio Rwanda ndetse ngo yari kumwe n'umubyeyi we bamwishe.

Uyu yavuze ko yatewe inda ubwo yakoraga akazi ko mu rugo mu Gatsata hanyuma uwamuteye inda acikira muri Uganda.Aho yabaga bahise bamwirukana.

Byinshi mu bibazo Amina ahura nabyo abihuriyeho na Uwamahoro Monique uba Runda muri Kamonyi.

Uyu Amina yagize ati “Abana tudafite inkomoko dufite ibibazo byinshi tudafite uwo tubibwira.Turara aha ngaha,ejo tukarara ahangaha.Icyifuzo nuko twamenyereye kubaho dushakisha nka marine,niyo leta yadufasha ikaduha amacumbi tubamo,tugakomeza dushakisha gutyo.Kubaho biratugoye cyane.”

Urubyiruko rutazi inkomoko rurimo kugenda rwishyira hamwe kugira ngo rujye rufashanya no kugira ngo ibibazo byarwo bimenyekane.

Iradukunda Kalisa Kevin ni Perezida w'Umuryango Child of Rwanda uhuza urwo rubyiruko.Yagize ati “Ikibabaje,abana ntabwo bumvwa kandi buri mwaka muzajya mutubona mu itangazamakuru tuvuga.Icyo nifuza nuko nta mwana wakagiye mu itangazamakuru avuga ngo mbayeho ubuzima bumeze gutya.Yakagiye mu itangazamakuru avuga ngo ndimo ndarangisha ababyeyi banjye ari ukuvuga ngo mbayeho nabi.

MINALOC,MINUBUMWE,CNLG na FARG twakoranye inama.FARG dukorana inama mbere yafashemo abana bane,bane ibibazo byabo byumvikana.Icyo gihe twari tutaraba benshi.

Abana 50 batazi inkomoko nibo bamaze kwishyira hamwe.Abana barindwi gusa nibo bamaze kubona imiryango yabo.

Source : https://umuryango.rw/amakuru/mu-rwanda/ubuzima/article/abana-babuze-imiryango-yabo-muri-jenoside-batanze-icyifuzo-gikomeye

Abantu batanu bapfuye, ubwo umukozi muri banki yo mu Mujyi wa Louisville, muri Kentucky, ho muri Leta Zunze Ubumwe za Amerika yarasaga bagenzi be kandi icyo gitero akagicisha kuri instagram imbonankubone nk'uko Polisi ivuga .

Abishwe bari hagati y'imyaka 40 na 64. Mu bandi icyenda bakomeretse harimo umupolisi winjiye vuba wari wasoje amasomo mu byumweru bibiri bishize.

Uyu mupolisi warashwe mu mutwe witwa Nickolas Wilt w'imyaka 26 ararembye nyuma yo kubagwa mu bwonko.

Polisi yatabaye mu minota itatu, irasa uwateye nyuma yo kurasanaho nk'uko iyi nkuru ya BBC ivuga.

Iraswa ryabereye muri Old Nationl Bank mu mujyi rwagati ahagana saa 08h30 ku isaha yaho (12:30 GMT).

Caleb Goodlett yabwiye itangazamakuru ryaho ko umugore we, umukozi muri banki, yifungiye muri coffre fort igihe igitero cyatangiraga.

Abandi batangabuhamya bavuze ko babonye kurasana hagati y'abapolisi n'uwagabye igitero wari wenyine.

Guverineri wa Kentucky, Andy Beshear, yatangaje ko “inshuti idasanzwe” ye, Tommy Elliot, visi-perezida mukuru muri banki, ari mu bahohotewe.

BBC

Source : https://umuryango.rw/amakuru/mu-mahanga/umutekano/article/america-umukozi-wa-bank-yarashe-bagenzi-be-batanu-nawe-barabamukurikiza

Ingabo z'Ababiligi zataye impunzi z'Abatutsi muri ETO Kicukiro, bicirwa i Nyanza ya Kicukiro Mu kigo cy'ishuri ry'imyuga rya Kigali, (ETO) ryari ishuri ry'abapadiri b'abasalizayani.

Kuva 1963 Abatutsi babahungiragaho bakabafasha. Hari hazitije umukwege warasiwemo Abatutsi benshi. Byabaye kuva Abatutsi bageze muri icyo kigo tariki ya 8 Mata 1994 kugeza tariki ya 11/04/1994 bajyanwa kwicirwa I Nyanza ya Kicukiro. Mu 1994 muri ETO hari ingabo za MINUAR zari mu butumwa bw'amahoro byatumye Abatutsi bahahungira ari benshi bizeye kurindwa n'ingabo zifite intwaro.

MINUAR imaze kubasiga mu menyo y'Interahamwe n'abasirikare biteguye guhita babica ku wa 11/04/1994. Col Rusatira Leonidas yazanye abasirikare benshi batangira Abatutsi bashakaga guhungira kuri CND aho ingabo za FPR zari zikambitse (ku ngoro y'Inteko ishinga Amategeko), no kuri Stade Amahoro i Remera, barabashorera bagenda babica kuva kuri SONATUBES kugera i Nyanza ya Kicukiro barahabicira babatera amagerenade ubundi Interahamwe zikajya mu mirambo gutema abatahwanye no kubacuza.

Ingabo z'ababiligi zatereranye Abatutsi muri ETO zari ziyobowe na Lieutenant Luc Lemaire, akaba yari akuriwe na Lieutenant-Colonel Dewez, bose bakaba bari bayobowe na Colonel Luc Marshall ari nawe wari wungirije Jenerali Dallaire ku buyobozi bw'ingabo za MINUAR. Abo nibo bakwiye kubazwa mbere y'abandi iyicwa ry'Abatutsi bari bahungiye muri ETO.

Abatutsi bari bahungiye mu Iseminari Nto ya Ndera, barishwe.

· Abatutsi bari bahungiye kuri Paruwasi ya EER Gahini (mu Karere ka Kayonza) barishwe.

· Hishwe Abatutsi bari bahungiye kuri Paruwasi Muganza muri Perefegitura ya Gikongoro, ubu ni mu Karere ka Nyaruguru.

· Hishwe Abatutsi i Rubona muri Nkungu (Cyangugu).

· Hishwe Abatutsi b'i Rugali muri Macuba-Karambi (Nyamasheke) bicirwa Paruwasi Gatulika ya Hanika

· Hishwe Abatutsi b' i Muyange muri Nyabitekeri bicirwa kuri Paruwasi Gatulika ya Muyange

· Hishwe Abatutsi benshi ku biro bya superefegitura ya Busengo (Gakenke).

Source : https://umuryango.rw/amakuru/mu-rwanda/article/ingabo-za-minuar-zatereranye-abatutsi-basaga-ibihumbi-2000-ibyaranze-itariki-ya

Ni ibikubiye mu itangazo uyu mutwe wasohoye biciye muri Lawrence Kanyuka usanzwe ari Umuvugizi wayo mu bya Politiki.

Kanyuka yemeje ko M23 iheruka kuvana abarwanyi bayo mu duce dutandukanye nka Karuba, Mushaki, Kilorirwe, Kitchanga, Mweso, Kishishe, Bambo, Bunagana, Tchengerero, Kiwanja na Kinyandonyi.

Ni uduce uyu mutwe wahise ushyikiriza Ingabo z'ibihugu bya Kenya, u Burundi, Sudani y'Epfo na Uganda (bigize EACRF), nk'uko wabisabwe n'imyanzuro y'inama y'abakuru b'ibihugu bigize Umuryango wa Afurika y'Iburasirazuba yateraniye i Bujumbura mu Burundi ku wa 04 Gashyantare 2021.

M23 cyakora cyo ivuga ko Ingabo za EAC ziri gukererwa kujya gufata uduce yavuyemo nka Kishishe, Bambu, Kibirizi, Ishasha, Kisharu, Busanza, Ngwenda , Mabenga, Tongo na Nyamilima; ibiri gutuma abadutuyemo bisanga mu menyo y'ihuriro ry'Ingabo za Leta ya Congo.

Ni ihuriro risanzwe rigizwe na FARDC cyo kimwe n'imitwe nka FDLR, NYATURA, APCLS, CODECO, PARECO, MAI-MAI ndetse n'abacanshuro.
M23 yamaganye Guverinoma ya Congo ikomeje kwica amabwiriza yerekeye guhagarika imirwano ndetse ikanahonyora uburenganzira bwa muntu, nyuma y'uko Ingabo zayo zisubije agace ka Kibumba imaze igihe yararekuye.

Yavuze ko Ingabo za Congo kuri ubu kandi zikomeje gukwirakwira no mu duce twa Mushaki, Kiroliwe, Mweso, Bambu, Busumba na Rugogwe.

M23 kandi yasabye Ingabo za EAC ndetse n'inzego zitandukanye zishinzwe ubugenzura kugira icyo zivuga kuri iriya myitwarire y'Ingabo za Leta ya Congo, by'umwihariko no ku bwicanyi ivuga ko zakoreye mu duce twa Busumba na Rigogwe ku wa 25 Werurwe 2023 ndetse n'ubwo zakoreye ahitwa Katuna ku wa 08 Mata.

Source : https://umuryango.rw/amakuru/mu-mahanga/umutekano/article/m23-yatunze-urutoki-ingabo-za-eac-yamagana-ubutegetsi-bwa-tshisekedi-buri-kwica

Abantu batatu baherutse kwirukanwa ku buyobozi bwa Twitter nyuma yo kugurwa k'urwo rubuga n'umuherwe Elon Musk, bamujyanye mu nkiko bamushinja kutabaha imperekeza bemererwa n'amategeko.

Abatanze ikirego mu rukiko rwo muri Delaware kuri uyu wa mbere ni Parag Agrawal wahoze ari Umuyobozi Mukuru, Vijaya Gadde wari umuyobozi mukuru ushinzwe amategeko na Ned Segal wari ushinzwe imari.

Barasaba guhabwa imperekeza n'amande y'ubukererwe angana na miliyoni y'amadolari.

Ikirego batanze kivuga ko bajya gusezererwa bemerewe imperekeza, nyamara bamaze kwirukanwa barategereza amaso ahera mu kirere.

Kuva Elon Musk yakwegukana Twitter, kimwe mu byo yihutiye ni ukugabanya abakozi birukanwa mu rwego rwo kugabanya ikiguzi kibagendaho nk'uko yabitangaje.

Source : https://umuryango.rw/amakuru/mu-mahanga/article/batatu-bari-abayobozi-ba-twitter-batanze-ikirego-mu-rukiko

Inzego z'umutekano kuri uyu wa Kabiri tariki ya 11 Mata 2023, mu masaha ya kare mu gitondo, zarashe umusore witwa Dusabe Albert wemeye ko yishe, Muhirwe Karoro Charles wari Umwalimu wa Kaminuza y'u Rwanda, ishami rya Nyagatare.

Muhirwe Karoro Charles yari atuye mu Mudugudu wa Musengo, Akagari ka Kivumu, Umurenge wa Cyeza mu Karere ka Muhanga, yishwe mu rukerera rwo ku wa Mbere, taliki ya 03 Mata, 2023.

Ku wa 05/04/2023 nibwo umusore witwa Dusabe Albert w'imyaka 28 y'amavuko yemereye inzego z'Ubugenzacyaha ko ari we wishe Dr Muhirwe, ahawe amafaranga y'u Rwanda ibihumbi magana atatu (Frw 300,000).

Yavuze ko uwitwa Minani Lambert ukora muri Croix Rouge y'u Rwanda, ngo ari we watanze ayo mafaranga kubera ko Dr Muhirwe ngo yigeze kumutwara isoko.

Mu masaha ya saa kumi za mu gitondo (04h00 a.m), kuri uyu wa Kabiri, uriya Dusabe yagiye kwereka Polisi aho yiciye Dr Muhirwe, n'ibikoresho yakoresheje.

Ngo yari yabwiye inzego z'umutekano ko yamwicishije umuhini.

Aho yakoreye icyo cyaha ni mu Mudugudu wa Musengo, Akagari ka Kivumu, Umurenge wa Cyeza, muri metero 500 z'aho yakodeshaga.

Uyu musore bivugwa ko ngo yari umunyamahane, ubwo yari agiye kwerekana ibyo bikoresho, ngo yashatse guhindukira ngo yambure imbunda umupolisi, undi aramwitaza ahita amurasa.

Gakwerere Erasto, Umunyamabanga Nshingwabikorwa w'Umurenge wa Cyeza, yabwiye UMUSEKE dukesha iyi nkuru ko ahumuriza abaturage ariko akabasaba kwirinda kurwanya inzego z'umutekano.

Dusabe Albert ngo yari yabanje kujyanwa i Kigali, nyuma bamugarura i Muhanga kugira ngo hakurikireho ibijyanye no kumuburanisha.

Umwe mu babanaga na Dusabe, yabwiye UMUSEKE ko atabona igihano yari kumusabira kubera uburyo yishemo uriya Mwalimu wa Kaminuza, ngo Leta ni yo yamugenera igihano kimukwiye.

Yavuze ko aho Dusabe yakodeshaga bamwishishaga kubera ko ngo yari umunyarugomo, kandi agira amahane cyane.

Uyu Dusabe ngo yakomokaga mu Karere ka Kamonyi.

Dusabe wemeye ko yishe Dr Muhirwe akimara gufatwa basanze amaraso yuzuye ku myenda ye, bamubajije yemera ko ari we wamwishe.

Gusa bamwe mu baturage batanze ayo makuru, icyo gihe bwabwiye UMUSEKE ko Dusabe Albert yavuze ko yamwishe abifashijwemo na mukuru wa Minani (uyu ni umwe twavuze ukora muri Croix Rouge y'u Rwanda) bita Kubwimana Zéphanie bahimba Pilote.

Pilote akaba ari umushoferi utwara imodoka y'abana biga ku Ishuri ribanza ryigenga mu Mujyi wa Muhanga.

Inkuru ya: UMUSEKE

Source : https://umuryango.rw/amakuru/mu-rwanda/umutekano/article/muhanga-polisi-yarashe-uwemeye-ko-yishe-umwarimu-wa-kaminuza-y-u-rwanda

Ubusanzwe buri muntu aba yifuza kugira uruhu rusa neza yaba ku bahungu cyangwa abakobwa, ariko cyane cyane abakobwa.

Rimwe na rimwe abantu bakeka ko kwisiga amavuta ahenze aribyo bituma umuntu azana uruhu rwiza, ariko si uko bimeze kuko hari igihe ayo mavuta ariyo akwangiriza uruhu bitewe n'uburyo uyakoresha mo.

Nukurikiza ibi bintu uzatangira kugenda ucya ku ruhu rwawe

1.Jya wirinda izuba ryinshi kuko imirasire myinshi y'izuba yangiza uruhu cyane.

2.Ntugahindagure amavuta wisiga, amavuta waba wisiga ayo ariyo yose iyo uyahinduye kandi uruhu rwarayamenyereye, uruhu rwawe rushobora gutangira gushishuka no kurwara ibiheri.

3.Jya wihanagura neza cyangwa ureke ubanze wumuke mbere yo kwisiga uvuye koga, kuko iyo wisize ugifite amazi ku mubiri urwara indwara y'uruhu bita ice.

4.Jya unywa amazi ahagije byibuza hagati ya litiro na litiro ebyiri ku munsi bitewe n'ibiro ufite.

5.Jya ukora imyitozo ngorora mubiri ariko wirinde kwinaniza cyane.

6.Jya ukunda guseka kuko biruhura mu mutwe bigatuma umubiri ukora neza ndetse n'uruhu rugahorana itoto.

7.Jya uryama amasaha ahagije.

8.Jya ukunda kurya idodo n'ibindi bintu bijyanye n'imboga.

9.Jya wirinda gukoresha mukorogo (amavuta atukuza uruhu)

Hari n'ibindi byinshi wakora bigatuma ugira uruhu rwiza, niba hari ikindi wifuza kumenya watubwira muri comment.

 

 

 

Source : https://yegob.rw/menya-uburyo-wagira-uruhu-rutemba-itoto-ruzira-iminkanyari/

 

Umubiri w'umuntu ugizwe na 60% by'amazi kandi ukenera amazi menshi kuko nawo uyasohora cyane mu gihe ugiye kunyara cyangwa se uri kuva ibyuya niyo mpamvu ari ngombwa kunywa amazi ahagije kugira ngo ugaruze ayo watakaje.

Dore ingano y'amazi ukwiye kunywa ku munsi bitewe n'ibiro ufite:

1. Umuntu ufite ibiro biri hagati ya 36 kugeza kuri 45.

Uyu agomba kunywa byibuze litiro 1.2 y'amazi ku munsi kugira ngo agire ubuzima bwiza kandi abashe kugaruza amazi umubiri wakoresheje.

2. Umuntu ufite ibiro biri hagati ya 45 kugeza kuri 54.

Uyu muntu agomba kunywa byibuze litiro 1.5 y'amazi ku munsi kuko aribwo umubiri uba ubonye amazi ahagije bitewe n'ibiro afite.

3. Umuntu ufite ibiro biri hagati ya 54 kugeza kuri 63.

Uyu agomba kunywa byibuze litiro 1.7 y'amazi mu rwego rwo kugaruza amazi umubiri uba wakoresheje.

4. Umuntu ufite ibiro biri hagati ya 63 kugeza kuri 72.

Mu gihe ufite ibiro biri hagati 63 kugeza kuri 72 ugomba kunywa byibuze litiro 2 z'amazi ku munsi kugira ngo urinde umubiri wawe indwara zitandukanye ziterwa no kugira amazi make mu mubiri.

5. Umuntu ufite ibiro biri hagati ya 72 kugeza kuri 81.

Mu gihe ufite ibiro biri hagati ya 72 kugeza kuri 81 burya ugomba kunywa litiro 2.3 z'amazi ku munsi.

6. Umuntu ufite ibiro biri hagati ya 81 kugeza kuri 91.

Ku bantu bafite ibi biro bagomba kunywa litiro 2.6 z'amazi ku munsi.

7. Umuntu ufite ibiro biri hagati ya 91 kugeza ku biro 100.

Aba bantu bagomba kunywa byibuze litiro 3 z'amazi ku munsi kugira ngo birinde indwara zitandukanye zishobora ku bafata harimo nk'umutwe nizindi..

8. Umuntu ufite ibiro biri hagati yi 100 kugeza ku biro 109.

Uyu muntu agomba kunywa litiro 3.3 z'amazi ku munsi.

9. Umuntu ufite ibiro biri hagati yi 109 kugeza ku biro 118.

Uyu muntu agomba kunywa byibuze litiro 3.5 z'amazi ku munsi.

10. Umuntu ufite ibiro biri hagati yi 118 kugeza ku biro 127.

Uyu agomba kunywa litiro 3.8 z'amazi ku munsi.

11. Umuntu ufite ibiro biri hagati yi 127 kugeza ku biro 136.

Abantu bafite ibi biro bagomba kunywa byibuze litiro 4.2 z'amazi ku munsi.

12. Umuntu ufite ibiro biri hagati yi 136 kugeza ku biro 145.

Uyu muntu agomba kunywa litiro 4.5 z'amazi ku munsi.

13. Umuntu ufite ibiro birenga 145 uyu we agombo kunywa byibuze litiro 4.7 z'amazi ku munsi kugira ngo bimurinde kurwaragurika indwara zitandukanye zirimo umutwe ndetse n'umunaniro ukabije.

 

Source : https://yegob.rw/menya-ingano-yamazi-ukwiye-kunywa-ku-munsi-bitewe-nibiro-ufite/