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Muhire Kevin wa Rayon Sports yahigitse Ruboneka Bosco wa APR FC na Ani Elijah wa Police FC maze yegukana igihembo cy’umukinnyi witwaye neza muri 2023-24.

Ni ibihembo byatanzwe kuri uyu wa Gatanu tariki ya 9 Kanama 2024 ku bufatanye na Gorilla Games na Shampiyona y’icyiciro cya mbere mu Rwanda (Rwanda Premier League).

Ibi bihembo bikaba byatanzwe hahembwe intoranywa muri zahize abandi muri shampiyona ya 2023-24 mu byiciro bitandukanye.

Muri rusange Shampiyona y’icyiciro cya mbere mu Rwanda na Gorilla Games bazahemba ibyiciro 17, birimo abatoza, abakinnyi n’abanyamakuru bahize abandi mu mwaka w’imikino wa 2023-24.

Gutora byakorewe kuri website ya Gorilla Games aho amajwi yari afite 10%, ku mbuga nkoranyambaga za Rwanda Premier League na Gorilla Games na yo yari afite 10% ni mu gihe akanama nkemurampaka kari gafite 80%.

Abatsinze ibitego byinshi

Aha ho nta matora yabaye kuko Ani Elijah wa kiniraga Bugesera FC ubu akaba ari muri Police FC na Victor Mbaoma wa APR FC bombi batsinze ibitego 15 muri shampiyona akaba ari bo batsinze ibitego byinshi. Buri umwe yahawe igikombe ariko ariko igihembo cya miliyoni 3 z’amafaranga y’u Rwanda bakiganye buri umwe ahabwa miliyoni n’igice.

Umutoza w’umwaka

Thierry Froger wa APR FC wegukanye shampiyona adatsinzwe, ni we wagitwaye ahigitse Sosthene Habimana wa Musanze FC na Ahfamia Lofti wa Mukura VS

Umukinnyi w’umwaka

Jean Bosco Ruboneka wa APR FC na Ani Elijah wa Bugesera FC batsinzwe na Muhire Kevin wa Rayon Sports wabaye umukinnyi w’umwaka.

Umunyezamu w’umwaka

Pavelh Ndzila wa APR FC ni we wegukanye iki gihembo ahigitse Nicolas Ssebwato wa Mukura VS na Nzeyurwanda Djihad wa Kiyovu Sports.

Umukinnyi mwiza ukiri muto (harebwe abari munsi y’imyaka 21)

Iki gihembo cyegukanywe na Elie Iradukunda (2006) wa Mukura VS, yari ahanganye na Pascal Iradukunda (2005) wa Rayon Sports na Daniel Muhoza (2006) wa Etoile del’Est.

Igitego cy’umwaka

Igitego Arsene Tuyisenge wa APR FC wakiniraga Rayon Sports yatsinze Muhazi United ni cyo cyegukanye igihembo. Yahigitse icya Muhoza Daniel / Etoile del’Est (Etoile del’EST vs Marines) n’icya Ishimwe Jean Rene (APR FC vs Marines)

Umunyamakuru w’umwaka w’umugabo, uri mu ibara ry’umukara ni we watsinze, abandi ni abo bari bahanganye

Sam Karenzi (Fine FM)
Reagan Rugaju (RBA)
Ephrem Kayiranga (Ishusho TV)
Claude Hitimana (Radio10)
Aime Niyibizi (Fine FM)
Thierry Kayishema (RBA)
Jean Luc Imfurayacu (B&B Kigali FM)
Rugangura Axel (RBA)

Umunyamakuru w’umwaka w’umugore, uri mu ibara ry’umukara ni we watsinze, abandi ni abo bari bahanganye

Rigoga Ruth (RBA)
Adelaide Ishimwe (TV10)

Ikiganiro cya Radio cy’umwaka, icyanditse mu ibara ry’umukara ni cyo cyatsinze, ibindi ni ibyo bari bahanganye

Urubuga rw’Imikino (RBA)
Urukiko (Radio10)
Urukiko rw’Ubujurire (Fine FM)
Sports Plateau (B&B FM)

Ikiganiro cya televiziyo cy’umwaka

Kickoff (RBA)
Bench ya Siporo (Isibo TV)
Zoom Sports (TV10)
I Sports (Ishusho TV)

Ikinyamakuru cyandika cy’umwaka

IGIHE
INYARWANDA
ISIMBI
The New Times
Rwanda Magazine

Muhire Kevin ni we wabaye umukinnyi wahize abandi

Muhadjiri na Clement baje mu ikipe y’umwaka

Ani Elijah na Victor Mbaoma ni bo batsinze ibitego byinshi

Abakinnyi bahawe ibihembo

Ni giterane cyatangiye kuri uyu wa Kabiri tariki 6 Kanama kikaba kirarangira kuri uyu wa Gatanu tariki 9 Kanama 2024, aho gifite insanganyamatsiko igaruka ku bantu bari indushyi ariko kuri ubu babaye abatsinzi, “Kuva mu gutsikamirwa tujya mu butsinzi”.

Umunsi wa gatatu w’iki giterane, waranzwe n’ubwitabire buri hejuru ndetse n’umunezero uri hejuru nk’uko byari bimeze no ku ntangiriro zacyo.

Mu byawuranze, harimo umwanya munini wo kuramya no guhimbaza Imana mu ndimi zinyuranye hamwe n’amatsinda n’abaramyi bazwi cyane mu muziki wa Gospel Nyarwanda barimo Josh Ishimwe, Uwineza Rachel, Tracy Agasaro n’abandi.

Indirimbo za Josh Ishimwe zakoze ku mutima abitabiriye iki giterane kuri uyu wa Kane tariki 8 Kanama 2024 barimo n’Umushumba Mukuru wa Women Foundation Ministries, Apostle Mignonne Kabera wanahanuriye uyu musore mbere y’uko atangira umuziki.

Mu ndirimbo Josh Ishimwe yaririmbye harimo ‘Sinogenda Ntashimye,’ ‘Imana iraduteturuye’, ‘Ari mu mutima’, ‘Ntacyo Nkushinja’, n’izindi.

Ubwo yageraga ku ruhimbi, Apostle Mignonne yakiriye abakozi b’Imana batabashije kubana mu minsi ibiri ishize y’iki giterane, yongera gushimira Imana ku bw’umubare munini w’abitabiriye baturutse mu mahanga.

Yakomoje ku buhanuzi Imana yamuhaye, ubwo yamubwiraga ko abitwaje abafite imbaraga bagiye kuzongererwa, abahanganye n’ibigeragezo by’uburwayi n’ibindi bibazo byose bagiye kubinesha mu izina rya Yesu, ahamya ko Imana yakoze ibitangaza muri iki giterane.

Ati: “Muzi rero ibintu Imana yambwiye? Ngo ese ibivomesho byanyu bingana gute ko amazi ahari? Ngo ese mufite ibivomesho bihagije? Ngo hari abantu baje bafite utuvomesho duto, ariko muri iri joro ndabahinduriye mbahaye ibivomesho binini. Numvise nguwe neza.”

Yahanuriye abari aho ko Imana igiye gukiza indwara zidashobora kuvurwa kwa muganga, ababwira ko Imana ibakijije indwara zose zari zitegereje kubambura ubuzima. Yabahanuriye kandi ko Imana ibakuyeho ubukene bwo mu buryo bwose.

Uwigishije ijambo ry’Imana, ni Pastor Jessica Kayanja wo muri Uganda wakunze umuhamagaro uri muri Apostle Mignonne Kabera abandi bantu batarawubona, ubwo yari akiri ‘umukozi w’Imana uhishe ariko ukora ibyo kwizerwa.’

Pastor Jessica Kayanja washinze Girl Power Ministries ikorera i Kampala muri Uganda akaba afite n’ibikorwa byinshi bifatiye runini rubanda nyamwinshi afatanyije n’umugabo we, Pastor Robert Kayanja, yigishije ijambo ry’Imana riboneka muri Daniyeri:3:19 ryari riherekejwe n’imbaraga z’ubuhanuzi.

All Women Together Conference yatangijwe mu mwaka wa 2011 igaragazwa nk'igiterane kimaze kuzana impinduka mu buzima bwa benshi by’umwihariko ubw’abari n’abategarugori.

Biteganyijwe ko uretse kuramya Imana nk'igikorwa nyamukuru, iki giterane kizatangirwamo ubuhamya, ubufasha n'ibindi.

Ibyo bikorwa bifasha kubaka sosiyete abagore babarizwamo birimo nko kubaka amashuri, kwitinyuka no kubaka imiryango ihamye.

Biteganijwe ko iki giterane kiri kubera muri BK Arena, kizitabirwa n’abari n’abategarugori mu minsi itatu ya mbere gusa, ku munsi wa kane akaba aribwo ab’igitsina gabo nabo bazaba bemerewe kwitabira.

Women Foundation Ministries ni Umuryango wa Gikirisitu washinzwe na Apôtre Kabera Alice Mignonne mu 2006 wubaka abari n'abategarugori mu nzira z'agakiza, mu mitima no mu buryo bw'ibikorwa bifatika.

Josh Ishimwe yakoze ku mutima abitabiriye igiterane ‘All Women Together 2024’ 
Apostle Mignonne Kabera yishimiye ubwitabire buri hejuru bw’aba-Diaspora muri iki giterane ngarukamwaka

Apostle Mignonne yatanze ubuhanuzi bukomeye Imana yamutumye

Pastor Jessica Kayanja wo muri Uganda ni we wigishije ijambo ry’Imana

Abari n’abategarugori batanze ubuhamya bw’aho Imana yabakuye

Bahamije ko ubu babaye abatsinzi

Imitima y’abitabiriye iki giterane yahahembukiye

Tracy Agasaro n’itsinda ry’abaramyi bari bafaranyije baramije Imana karahava

Abayoboye umunsi wa gatatu w’igiterane All Women Together 2024

DJ Adams ari mu banyamakuru bahirimbaniye iterambere ry'umuziki n'imyidagaduro imbere aho azwiho kuvuga ibintu uko biri atanyura ku ruhande ndetse umunyafu w'ijambo ryo gushishura yazanye aho yamenyeshaga abanyarwanda abahanzi biganye ibihangano by'abandi byarushijeho gutuma benshi bihatira gukora ibintu byabo.

Mu kiganiro yagiranye na InyaRwanda, yagarutse ku ngingo zitandukanye zirimo ibivugwa ko adacana uwaka na Tom Close ibintu bimaze imyaka myinshi.

DJ Adams avuga ko abantu babifashe uko bitari ko ari akabazo gato bagiranye kandi ko atari we byaturutseho kugira ngo bigende gutyo.

Abara iyi nkuru DJ Adams ati'Nari nicaranye ubanza na Kamichi, P Fla na Inspector Lewis, Guma Guma nibwo yari ikirangira umuvandimwe P Fla aba aravuze ngo iyo aza kuba ari njyewe Tom Close nari gusiba indirimbo zose nkatangira bundi bushya nkareka kwiyita umuhanzi kubera ko nta kintu ndicyo.'

Agaruka ku kuba P Fla ari we wavuze ko Tom Close nta muhanzi umurimo, ati'Ari we abivuga gutyo avuga ko Tom Close atari umuhanzi, ntabwo ari njye wabivuze ni P Fla wabivuze amahirwe nagize ni uko hari abantu bari kumwe na Tom Close barabyumva.'

Nyuma Tom Close n’abo bari kumwe nabo bavuze ko bagiye kuza mu kiganiro bakerekana impamvu ibyo P Fla avuze nta shingiro, DJ Adams ati'Ndababwira nti   ni byiza mugize neza cyane kuba umuntu ari kuvuga ko utari umuhanzi kandi mukora ibintu bimwe ngwino ubisobanure hano.'

Icyo gihe DJ Adams wari uyoboye ikiganiro yahise amanuka ajya kubwira abashinzwe umutekano ngo baze kureka Tom Close atambuke n’abo bazana anahageze uyu mugabo ajya kumufungurira.

Bitewe n’ibyo Tom Close yavuze abantu bafashe ibintu uko bitari, DJ Adams ati'Ariko abantu babivuze ko ngo yanyinjiranye mu kiganiro gusa ubwo yahageraga yibagiwe gukora icyamuzanye kuko abantu bari kumwe bamubwiraga  ngo urarenze, urakaze gusa kuri njyewe ntabwo yarakaze icyo gihe nibwo yari yatwaye Guma Guma.'

Ashimangira ingingo yo kudakara kwa Tom Close, DJ Adams ati'Narimbizi ko utuntu twinshi yari afite atari utwe ari utujurano gusa nyuma yaje no kumbwira ko ikintu cyamubabaje ari uko yari afite kumurika Album.'

Ibyo Tom Close yatangaje byatunguye DJ Adams wari wamwakiriye azi ko aje kuvuga impamvu zishimangira ko ari umuhanzi ukase.

DJ Adams ati'Noneho yumva kuri radiyo barimo kumuvuga ibintu adashaka kumva kandi yari abizi neza ko utwo afite ari udushishwa, we araza aravuga ngo banyarwanda banyarwandakazi ibiri kuvugirwa hano abantu bari kunywa ibiyobyabwenge.'

Nubwo haciyeho imyaka DJ Adams avuga ko nta ndirimbo Tom Close n'ubu arakora ngo abe yayikina kuri Radio, ati'Ntabwo tuvugana ibintu byinshi kuko ntabwo arakora ibintu njyewe nshobora gukina kuri radiyo nanjye sindakenera serivisi ye ijyanya n'amaraso.'

KANDA HANO UREBE IKIGANIRO TWAGIRANYE NA DJ ADAMS N’UMUKOBWA WE

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Ariko nubwo bimeze bityo kandi ntitwakirengagiza ko hari n'abandi baba bifuza kongera ibiro dore ko uba usanga ibiro byabo ari hafi ya ntabyo.

Ese ni ryari umuntu aba ananutse?

Tutitaye ku byo abantu bavuga cyangwa bareba, umuntu unanutse ni wawundi ufite igipimo cya BMI kiri munsi ya 18.5. Iki gipimo ushobora kukibona unyuze ku idirishya ribigaragaza ku rubuga rwacu, waba ukoresha mudasobwa cyangwa terefoni.

Nkuko abanyarwanda bajya babivuga nyamara ngo 'utamiye ntatamure aba yaratamitswe'. Niyo mpamvu niba ushaka kongera ibiro usabwa mbere na mbere kwita ku byo kurya, inshuro urya ndetse n'uburyo uryamo.

Dore ibintu wakora bikagufasha kongera ibiro:

1. Injiza calories zirenze izo usohora

Iki ni cyo kintu cya mbere cyo kuzirikana niba wifuza kongera ibiro. Iyo havuzwe calorie ushatse wahita wumva ingufu z'umubiri. Izi ngufu zitakara bitewe n'ibyo dukora buri munsi kandi ntabwo dutakaza ingufu zingana bitewe nuko tudakora imirimo imwe. 

Ingufu umuhinzi atakaza ari mu murima ntizingana n'izo umukozi uri mu biro atakaza, ni nayo mpamvu imirire yabo iba ikwiye gutandukana. Kugirango umenye ibijyanye na calories umubiri wawe ukeneye buri munsi wakoresha iyi calorie calculator.

Niba ushaka kongera ibiro buhoro buhoro wakinjiza calories ziri hagati ya 300 na 500 zirenga kuzo wasohoye. Ariko niba ushaka kongera ibiro ku buryo bwihuse wakinjiza calories ziri hagati ya 700 na 1000 buri munsi zirenga kuzo wasohoye.

2. Injiza poroteyine nyinshi

Healthline ivuga ko iki nacyo ni ingenzi kandi gikwiye kwitabwaho cyane. Imikaya ikozwe na za poroteyine kandi zitabonetse byatuma za calories winjije zihinduka ibinure. Nyamara iyo ufungura ibirimo poroteyine bituma za calories zikoreshwa zigahindukamo ibigize imikaya.

Gusa wibuke ko poroteyine zitera guhaga cyane niyo mpamvu usabwa kurya ibirimo poroteyine nyuma y'ayandi mafunguro kugirango bitaza kukubuza kurya. Igipimo cyiza ni hagati ya 1.5 na 2.2g za poroteyine ugakuba n'ibiro ufite.

Ibyokurya bikungahaye kuri poroteyine harimo inyama, amafi, amagi, amata n'ibiyakomokaho, imboga, ubunyobwa n'utundi tubuto duhekenywa.

3. Fungura byibuze 3 ku munsi kandi wihatire ibinyamavuta n'amasukari

Aha ariko witondere amavuta urya n'amasukari ukoresha kuko ibikomoka mu nganda nubwo byagutera kubyibuha ariko byanazana ingaruka nyinshi mbi. Ahubwo fungura ibirimo amavuta y'umwimerere, ubunyobwa, ibihwagari, avoka n'amasukari y'umwimerere nk'imbuto, ubuki, ibisheke, beterave n'ibindi.

Wibuke kurya 3 kandi kuri buri funguro urye uhage pee. Kurya agapande kamwe k'umugati na mukaru, nta bwo byazatuma wongera ibiro.

4. Ihatire amasupu kandi arimo ibirungo binyuranye

Aha naho turavuga ibirungo bitari bya bindi bitunganywa bakongeramo ibindi bintu. Ushobora gukoresha poivron, seleri, ibitunguru, mudarasini, icyinzari,  n'ibindi birungo by'umwimerere, mbese hahandi ibiryo nawe biguhumurira amazi akuzura akanwa.

Uko ibiryo biryoshye kandi byoroshye nibyo bizagufasha kurya byinshi kandi kenshi. Amafunguro yuzuyemo ibitera ingufu twaguha urugero rwayo hano tugendeye mu cyicyiro abonekamo.

Utubuto: Amande, ubunyobwa mu moko yose

Utubuto twumye: imizabibu

Ibiva ku mata birimo ibinure: amata ubwayo, yawurute, fromage, ikimuri

Amavuta n'ibinure: Amavuta ya elayo n'amavuta ya avoka (cyangwa avoka ubwayo)

Impeke: ingano n'ibizikomokaho, umuceri (ariko bidakuweho agashishwa k'inyuma), ibikoma by'amafu anyuranye

Inyama: inkoko, inka, ingurube (gusa yo ukamenya niba koko yari itarwaye kuko zikunze kurwara kurenza andi matungo), kandi ukibanda ku zifite ibinure

Ibinyabijumba: Ibijumba, ibirayi, ibikoro

Chocolat yirabura, avoka, amavuta y'ubunyobwa, amata ya cocoa, granola, …

Gusa amenshi muri aya mafunguro atera igihagisha niyo mpamvu no mu gihe wumva uhaze ugomba kugerageza ugakomeza ukarya kandi aya mafunguro ahagisha ukayarya nyuma y'ayandi.

Niba ushaka kongera ibiro, ca ukubiri na salade cyangwa uyigabanye, imboga urye nkeya, imbuto urye izidakenera guhekenywa cyane, nk'imineke. Ikindi kandi wihatire siporo ikomeza umubiri, gusa nyuma ya siporo ufate amafunguro ahagije cyane cyane imbuto n'imitobe.

Bimaze kumenyerwa ko Donald Trump wabaye Perezida wa 45 wa USA, akunze kuvuga ibintu bitavugwaho rumwe na benshi. Kuva yatangira kongera kwiyamamaza nabwo yakunze gukoresha amagambo adasanzwe. Kuri ubu yibasiwe azira kuba yigereranije na nyakwigendera Martin Luther King.

Ku wa Kane w'iki cyumweru nibwo Donald Trump yagiye kwiyamamariza i Palm Beach muri Florida aho yavugiye ijambo ritakiriwe neza. Ubwo yivugaga ibyo yakoze abandi b'anyapolitiki batarakora, yagize ati: 'Nta wundi muntu urashyigikirwa n'umubare munini cyane nkanjye'.

Avuga kuri nyakwigendera Martin Luther King waharaniye uburenganzira bw'Abirabura, yagize ati: 'Uretse Martin Luther King niwe wigeze kuvuga ijambo imbere y'imbaga nyamwinshi, kandi nanjye naramurushije mu 2021 nuko itangazamakuru ryanze kubivuga'.

Trump yakomeje ati: “Rero njye na Martin Luther King icyo duhuriyeho ni uko turi abagabo b'ibikorwa kandi bakunzwe n'abantu benshi. Ntabwo twari kuvuga ijambo imbere y'abantu benshi cyane iyaba batadukunda. Baje kudushyigikira kuko batwizeye'

Aya magambo ya Trump wigereranije na Martin Luther King ntiyakiriwe neza na benshi by’umwihariko abirabura bakoresheje imbuga nkoranyambaga bamaganira kure ibyo Trump yavuze. CNN yo yanditse iti:'Kuba byonyine Trump yavuze izina rya Luther King mu kanwa ke biragira ingaruka ku mubare w'abamushyigikira'.

Ijambo rya Martin Luther King ryakomojweho na Trump ni iryamamaye ku izina rya 'I Have A Dream' yavuze mu 1963 imbere y'imbaga y'abantu 250,00 ubwo yavugaga ko afite inzozi z'uko umunsi umwe abirabura bazabana neza mu mahoro n'abazungu ndetse ko Amerika izagira Perezida w'umwirabura. 

Iri jambo kugeza nubu rifatwa nk'ijambo ry'ubuhanuzi ryabaye impamo ubwo Barack Obama yabaga Perezida wa USA. Kuba rero Trump yavuze ko ibyo Luther yakoze ahuriza abantu benshi hamwe ko nawe yabikoze ndetse akanamurusha, nibyo byatumye bitakirwa neza.

Mu bamaganiye kure ibyo Trump yavuze harimo Bernice  King umukobwa wa Martin Luther King wanditse kuri X avuga ko Trump adakwiye kwigereranya na Se kandi amusaba kutazongera kuvuga Se kuko ngo ntaho bahuriye anahamya ko ibyo yavuze yari agamije kwigarurira imitima y'abirabura ngo bazongere bamutore.

Trump yavuze ko we na Luther King ari bo gusa bavugiye imbere y'abantu benshi 

Gusa Trump yavuze ko agahigo Luther yarafite yahise akamurusha mu 2021

Umukobwa wa Martin Luther King yamaganiye kure ibyavuzwe na Trump

“Nje gushima vyinshi wakoze mu buzima bwanje wankuye mu mwiza unshira mu muco. Intambuko zanje zose uzihozako amaso Ijoro n'umutaga, Shimwa Mukiza Mwizigirwa mw'ijambo ryose uvuga Yesu we ntuhemuka uhora uri wa wundi.

Mutima wanje shim' Imana Niy' ikora – ibikomeye Mu muriro, no mu mazi iseruk'ikantabara Mbere naho nobabazwa Sinzosenga izindi Mana Erega kubaho ni Kristo No gupfa navyo n'inyungu”. Ni amagambo y’Ikirundi agize indirimbo nshya “Nje Gushima” ya Fabrice & Maya.

Fabrice Nzeyimana umwe mu bagize itsinda Fabrice & Maya, yabwiye inyaRwanda ko “Nje Gushima” ari imwe mu ndirimbo 15 zigize Album yabo nshya “Transformation ya HM Africa”, bakaba barafashe amashusho yayo mu gitaramo bakoreye kuri CLA kuwa 02/06/2024.

Uyu muramyi w’umuhanga cyane mu kwandika indirimbo akaba aririmbana n’umugore we Maya, yavuze ibintu bine by’ingenzi bigize iyi ndirimbo yabo. Ati: “Kwibuka Gushima, kwibuka ko Imana yacu ari Umwizigirwa, kudasenga izindi mana no mu mubabaro” ndetse no kwibutsa abantu ko “Kubaho ni Kristo no gupfa ni inyungu”.

Fabrice & Maya ni abaramyi b’Abarundi batuye mu Rwanda, bakaba bakunzwe mu ndirimbo zitandukanye zirimo “Muremyi w’isi” ifatwa nk’ibendera ry’umuziki wabo dore ko imaze kurebwa n’abarenga Miliyoni imwe n’igice kuri Youtube, “Nduwawe”, “Mw’Ijuru imbere y’Imana”, “Ndi umwana w’Imana”, “Yesu ndagukunze rwose”, “Mucunguzi” n’izindi. 

Fabrice & Maya bashyize hanze amashusho y’imwe mu ndirimbo 15 zigize Album yabo nshya