Author: webrwanda

  • Ese waruzi ko karoti zifite akamaro kanini ku buzima bwacu? Sobanukirwa – YEGOB #rwanda #RwOT

    Karoti ni zimwe mu mboga zikunze gukoreshwa n'abantu benshi kw'isi, haba mu kuzihekenya, mu kuziteka bakazikoramo imboga zo kurisha ibiryo runaka cyangwa bakazikoresha bakora salade ndetse abandi bakazikoramo imitobe.

    Uyu munsi tugiye kurebera hamwe ibyiza byo gukoresha karoti ndetse n'akamaro zifitiye umubiri w'umuntu.

    Sobanukirwa n'akamaro ko gukoresha karoti ku buzima bwawe:

    Ubusanzwe karoti ikize cyane kuri vitamin A ari nabyo bituma umuntu abona neza, ikunganira mu kuvura uburwayi bw'amaso n'uruhu ndetse bigatuma umuntu agira uruhu rwiza n'ururenda rwo mu mubiri we rugatunganywa.

    Gukoresha karoti bituma habaho ikorwa ry'amaraso kandi bikongera abasirikare b'umubiri, ifasha mu kurinda uburwayi bw'amabuye mu ruhago rw'inkari. Karoti ikenerwa cyane mu kuvura bronchite na sinezite ndetse ituma ururenda rwo mu gifu rukora neza kandi ikaringaniza imvubura zo mu gifu.

    Karoti ikenerwa cyane mu komora ibisebe bw'uruhu ndetse nibyo mu mubiri imbere, yoroshya uburibwe bwo mu gifu no kwiyongera kw'aside mu gifu cyawe ndetse igafasha no kurwanya impiswi n'inzoka zo mu nda.

    Gukoresha karoti nibyiza nanone, kuko bifasha amenyo yawe aba meza cyane kandi agatyara mu gihe ukunda kuzihekenya, ikindi karoti ni ingenzi cyane ku bantu basanzwe banywa itabi bifuza kuba babihagarika kuko isohora ubumara bwaryo mu mubiri, kuyibandika isekuye ku bisebe, ubushye, ubuheri no k'uruhu rusanzwe iraruvura kandi igatuma uruhu rurushaho kuba rwiza.

    Karoti ni nziza ku bagore kuko ibafasha mu gukangura imihango ndetse imbuto zayo zifasha mu gukora icyuka cyibyimba mu gifu.
    Ni byiza kuyikoresha uyihekenya ndetse unywa umutobe wayo; icyo ukwiye kumenya nuko ibyiza bya karoti ushobora kubibona byibuze nyuma y'ukwezi uyikoresha. Karoti ntiyicwa nuko itetswe, ahubwo yicwa n'ubushyuhe bw'urumuri.

    Source : https://yegob.rw/ese-waruzi-ko-karoti-zifite-akamaro-kanini-ku-buzima-bwacu-sobanukirwa/

  • Urarye uri menge! Umukunzi wawe ashobora gukuramo ake karenge kubera izi mpamvu. – YEGOB #rwanda #RwOT

    Kuba abagabo batamena amabanga yabo akabagumamo ni cyo gituma bababazwa cyane mu gihe abagore bo bisanzura bakaganira ku bibazo byabo. Iyi nkuru rero igiye kugufasha kumenya neza impamvu uwo muntu muri kumwe ashobora guhita agusiga mu kanya nk'ako guhumbya uramutse urebye nabi:

    1.Abona udashobora guhinduka

    Ntabwo muzahora murebana akana ko mujisho niko kuri. Ikitari ukuri kandi kitari cyiza ni uko umwe muri mwe atazemera guhura na mugenzi we, ahari arakwitegereza akabona ntuteze guhinduka. Iteka mwereke ko ushobora guhinduka no guhindura intekerezo zawe.

    2.Yumva asa n'uwambuwe agaciro ke cyangwa yaragateshejwe

    Ahari utuma yumva asa n'udahawe agaciro, ntuzatume uwo muntu mukundana cyangwa mubana yumva asa n'uwambuwe agaciro ke. Iteka tuma yumva akunzwe kandi yubashywe.

    3.Yaguciye inyuma

    Niba yaraguciye inyuma azajya aguhunga ubibone kubera ubwoba n'ipfunwe. N'ubwo bimeze bityo rero mube hafi, umwereke ko nta gikuba cyacitse niba koko umukunda.

    4.Nta bufasha abona buguturutseho

    Iteka muhe ubufasha ndetse umubwire n'amagambo akeneye kumva, mubwire ko ari mwiza mutake mu bandi mwerekane, mwiteho abibone ndetse umufashe mu byiza no mu bibi.

    Source : https://yegob.rw/urarye-uri-menge-umukunzi-wawe-ashobora-gukuramo-ake-karenge-kubera-izi-mpamvu/

  • Abanyeshuri basoje amashuri abanza batangiye ibizamini bya Leta (Amafoto) – YEGOB #rwanda #RwOT

    Kuri uyu wa Mbere tariki ya 12 Nyakanga 2021, Abanyeshuri basoje icyiciro cy'amashuri abanza batangiye ibizamini bya Leta. Byitezwe ko ibi bizamini bizitabirwa n'abagera ku 254 678.

    Minisitiri w'Uburezi, Dr Uwamariya Valentine yavuze ko abanyeshuri bagiye gukora ibizamini bateguwe neza kandi hari icyizere ko bazatsinda.

    Ati 'Nubwo bamaze igihe kirekire batari ku mashuri kubera icyorezo cya Covid-19, dufite icyizere ko baraza kubitsinda kuko nyuma y'aho amashuri yongeye gufungurirwa, abana barateguwe neza, barafashwa mu buryo butandukanye ku buryo bataraza gutsindwa.'

    Yakomeje agira ati 'Icyo dusaba Imana tunasaba n'ababyeyi cyangwa abarezi kudufasha, ni ugukaza ingamba z'ubwirinzi kugira ngo hatagira abaza kwandura iki cyorezo muri ibi bihe by'ibizamini bikaba byatuma bitarangira.'

    Source : https://yegob.rw/abanyeshuri-basoje-amashuri-abanza-batangiye-ibizamini-bya-leta-amafoto/

  • “ Niki nakoze kugirango mbone uyu mwamikazi

    Ku munsi w'ejo nibwo Fiona Muthoni, umukunzi wa Arthur Nkusi, abinyujije ku rukuta rwa instagram yashyize hanze amwe mu mafoto ye ndetse anerekana ifoto aho yari yasohokanye na Arthur Nkusi.

    Nyuma y'aya mafoto, Arthur Nkusi yarayitegereje maze abona ubwiza bw'umukunzi we nuko amutera umutoma unyerera agira ati ” And what did I do to deserve this😍😍 You're look amazing❤️  “. 

    Source : https://yegob.rw/niki-nakoze-kugirango-mbone-uyu-mwamikazi-%F0%9F%98%8D-umunyarwenya-arthur-nkusi-yateye-imitoma-umukunzi-we/

  • Zuby comedy basigaye barya inkoko gusa| Ubuzima bwarahindutse| Byinshi bafite nk'imishinga babivuze – YEGOB #rwanda #RwOT

    Abanyarwenya Sam na Seth bazwi nk'itsinda rya Zub Comedy batangaje ko kuri ubu ubuzima bwabo bwahindutse nyuma yuko batangiye gukorana n'abafatanyabikorwa batandukanye ndetse n'abaterankunga bagenda babafasha mu kazi kabo ko gusetsa ka buri munsi.

    Ubwo Iris Tv yabaganirizaga, Sam na Seth bari barimo gusangira inkoko n'ifiriti bishimira ibyo bamaze kugeraho ndetse nkuko byagaragaraga mu maso habo hari harimo akanyamuneza kenshi ndetse bananyuzagamo bagatera urwenya.

    Sam na Seth bavuze ko mu mezi abiri ari imbere bagiye gushyira urwenya rwabo ku rundi rwego dore ko barimo gutegura gutangira gukorana n'abakinnyi ba filime bakomeye harimo nka Ngenzi, Kecapu ndetse n'abandi.

    Sam na Seth

    Source : https://yegob.rw/zuby-comedy-basigaye-barya-inkoko-gusa-ubuzima-bwarahindutse-byinshi-bafite-nkimishinga-babivuze/

  • Niba ukunze kugendana telefoni yawe ifunguye Bluetooth ibi byago biragutegereje. – YEGOB #rwanda #RwOT

    Akenshi usanga twibanda ku gushyira imfunguzo zikaze (screen lock & app lock) muri telefone zacu ndetse tukanaharanira guhora telefone zigaragara neza umunsi kuwundi.

    Nyamara ibi usanga tubikora ariko tugasiga ibindi bifunguye muri telefone zacu ariko akenshi ugasanga tubikora tutanazi yuko ari bibi. Ni abantu bacye baziko atari byiza na gato kugendana telefone ifunguye wireless connection (Wi-Fi) cyangwa se data connection.

    Kugendana telefone wafunguye ibi bintu kandi akenshi tutari no kubikoresha ni nko kwicukurira imva tutabizi. Gusa hari ikindi tutajya dutekerezaho cyane 'Bluetooth', mu gihe cyose usohotse cyangwa uri murugo ukwiye kubanza kureba niba Bluetooth yawe ijimije mu gihe utayikeneye.

    Ukwiye kumenya ko uko ugabanya umwanya wo gukoresha Bluetooth ari nako ugabanya guhura n'ibyago biyiturukaho. Bimwe muribyo harimo nk'ikitwa BlueBorne, iki cyatangajwe n'ikigo kitwa Armis. Blueborne ituma telefone cyangwa ikindi gikoresho gihora gifunguye Bluetooth cyakwibasirwa n'ibitero by'ikoranabuhanga kuburyo bworoshye cyane.

    Ibi biba kubikoresho byose hatitawe ku ikoranabuhanga rikoreshwa yaba android, windows, cyangwa se IOS. Gusa ahanini ibi bitero bikunda kwibasira ibikoresho bimara umwanya munini cyane bifunguye Bluetooth.
    Ibi bivuze ko niba ukoresha Bluetooth yawe cyane nk'abakoresha isaha cyangwa se ecouteur za Bluetooth bakwiye kujya bafata amasaha amwe namwe bakazikuraho.

    Uretse kandi kuba igikoresho cyawe gifite ibyago byo kwinjirirwa, ukwiye kumenya ko Bluetooth iyo ifunguye igira ingaruka mbi ku buzima bw'umuntu cyane cyane ku bwonko, ndetse no ku bice by'imyororokere.

    Source : https://yegob.rw/niba-ukunze-kugendana-telefoni-yawe-ifunguye-bluetooth-ibi-byago-biragutegereje/

  • Abantu bakubiswe n'inkuba ubwo bifataga amafoto ya selfie. – YEGOB #rwanda #RwOT

    Abantu bakubiswe n'inkuba mu gihugu cy'u Buhinde ubwo bari ku gasongero k'umunara mu nzu y'umutamenwa wubatswe mu kinyejana cya 12, aha akaba ari ahantu hakunze gutemberera cyane ba Mukerarugendo. Amakuru dukesha BBC avuga ko ubwo ibi byabaga, abagera kuri 27 basimbutse bakagwa hasi.

    Umupolisi mukuru yatangarije abanyamakuru ko uwo munara ariho hantu hakurura abantu benshi kuri iyi nzu yongeraho kandi ko abapfuye ari abakiri bato.

    Ku munsi w'ejo ku cyumweru kandi, abandi bantu bagera mu icyenda nabo inkuba yarabakubise. Aba yabakubitiye ahantu hatandukanye muri Leta ya Rajasthan ari nayo uyu mujyi wa Jaipur waguyemo abarimo gufata 'selfie' uherereyemo.

    Ashok Gehlot, umukuru wa Leta ya Rajasthan yatanze inkunga ya 500000 (hafi 6,7000,000 z'amafaranga y'u Rwanda) nk'impozamarira ku miryango yabuze ababo.

    Igihugu cy'Ubuhinde ni kimwe mubihugu bikunze kwibasirwa n'inkuba zica abantu cyane cyane mu bihe nk'ibi, hagati y'ukwezi kwa gatandatu kugeza mu kwa cyenda.

    Amakuru atangwa n'Ikigo cy'Ubuhinde cy'Iteganyagihe avuga ko kuva mu myaka ya 1960, umubare w'abishwe n'inkuba wikubye kabiri bikaba biterwa ahanini n'ihindagurika ry'ikirere.

    Icyo kigo kandi kivuga ko inkuba ziyongereye ku kigero kiri hagati ya 30% na 40% kuva mu ntangiriro no hagati y'imyaka ya za 1990.

    Leta ya Andhra Pradesh mu mwaka wa 2018 yabaruye inkuba 36,749 zakubise mu gihe cy'amasaha 13 gusa. Bivugwa ko zikubita cyane cyane mu duce dufite ibiti bitoya. Kuva mu mwaka wa 2004, mu gihugu cy'Ubuhinde inkuba zimaze kwica abasaga 2000.

    Source : https://yegob.rw/abantu-bakubiswe-ninkuba-ubwo-bifataga-amafoto-ya-selfie/

  • Mugihe byose bigenda nabi, Hindukirira Uwiteka #rwanda #RwOT

    Tegereza Uwiteka, Komera umutima wawe uhumure, ujye utegereza Uwiteka (Zaburi 27:14).

    Dawidi yari yugarijwe abona ari hafi gutakaza ubuzima. Muri Zaburi ya 27:13, yaranditse ati 'Mba nararabye iyo ntizera ko nzareberera kugira neza k’Uwiteka, mu isi y’ababaho'.

    Ese nawe ugeze ahantu ubona ko urugamba ruhinanye? Ufite amahitamo abiri: Bizagenda neza cyangwa bizagenda nabi.

    Hari umugani wa kera uvuga ngo: “Izuba rishongesha amavuta ni ryo rikomeza ibumba.” Imbere y’ibibazo, ushobora kuva ku Mana kuko wayikoreye maze ikagutenguha, cyangwa se ushobora kuyihindukirira kugira ngo ubone imbaraga no gusobanukirwa. Ibyo Dawidi yavuze rero ni ingenzi cyane: “Izere Uwiteka! Komera kandi umutima wawe uhumure!”.

    Rimwe na rimwe, Imana iturisha ibitugoye, rimwe na rimwe irabikoresha kugira ngo idukomeze. Sobanukirwa ko atari wowe bireba gusa, ahubwo bireba abantu Imana ishaka gukoraho binyuze muri wowe.

    Bibiliya iravuga ngo: 'Iduhumuriza mu makuba yacu yose kugira ngo natwe tubone uko duhumuriza abari mu makuba yose, tubahumurisha ihumure twahawe n’Imana'(2Abakorinto:1:4). Nta kintu kirogoya umugambi w’Imana, kandi nta kintu kiyinanira. Uko umeze uyu munsi bishobora kuba inzira Imana yerekaniramo urukundo rwayo kuri wowe no ku bandi.

    Isengesho ry’uyu munsi

    “Urakoze Mwami ku bw’ineza yawe udahwema kungirira, kubera impuhwe zawe zitarangira kandi utugirira uko bucyeye.Ubwami, ububasha n’icyubahiro ni ibyawe. Amen!”

    Source: www.topchretien.com

    [email protected]

    Source : https://agakiza.org/Mugihe-byose-bigenda-nabi-Hindukirira-Uwiteka.html

  • Uwaba Intore yaba nkawe- Bamporiki yashimye indirimbo Piyapuresha ya Niyo Bosco #rwanda #RwOT

    Indirimbo Piyapuresha ya Niyo Bosco ntiruzuza umunsi igiye hanze ariko ikomeje gukundwa na benshi dore ko imaze kurebwa n’abasaga ibihumbi 100 kuri YouTube.

    Benshi barimo n’ibyamamare ndetse n’abahanzi bagenzi be, bakomeje kugaragaza ko bishimiye iki gihangano cya Niyo Bosco cyuzuye ubutumwa bugamije gukebura abashora abandi mu myitwarire mibi.

    Mu bashimye iki gihangano barimo Umunyamabanga wa Leta muri Minisiteri y’Urubyiruko n’Umuco ushinzwe umuco, Hon Bamporiki Edouard wagaragaje ko iyi ndirimbo yuzuye impanuro.

    Mu butumwa yanyujije kuri Twitter, Bamporiki yagize ati 'Mwana w’u Rwanda Niyo Bosco wakoze kuri iki gihangano cyiza. Uri umutoza mwiza kandi uwaba Intore yaba nkawe. Gwiza inganzo. Komeza ukebure.'

    UKWEZI.RW

    Source : http://www.ukwezi.rw/Imyidagaduro/article/Uwaba-Intore-yaba-nkawe-Bamporiki-yashimye-indirimbo-Piyapuresha-ya-Niyo-Bosco

  • Musanze: Abagore 24 bafatiwe mu birori byo gutegura ubukwe #Rwanda #RwOT via @kigalitoday #rwanda #RwOT

    Bafashwe bari mu birori byo gutegura ubukwe
    Bafashwe bari mu birori byo gutegura ubukwe

    Bavuga ko baguwe gitumo na Polisi ubwo bari bifungiranye mu gipangu cy’urugo rwa Nyiramafaranga Epiphanie, bakemeza ko aho bari bari bumvaga Polisi itashobora kuhamenya, gusa ngo bakaba bari bubahirije amabwiriza yo kwirinda Covid-19, aho bari bambaye neza udupfukamunwa banahanye intera.

    Ubwo twabasangaga ku cyicaro cya Polisi ikorera mu Ntara y’Amajyaruguru, Nyiramafaranga nyina w’uwo mukobwa witegura gushyingirwa ari na we wari wakoranyije abo bagore, yavuze ko bakoze uwo muhango ngo batagamije kurenga ku mabwiriza yo kwirinda Covid-19.

    Ati “Twari abantu 24 turi iwanjye, mfite umwana witegura gushyingirwa, ni bwo abagore bagenzi banjye babonye ko mfite ubushobozi buke nk’umupfakazi baza kunshyigikira, twari tuzi ko haza bake bagatanga impano basohoka, nibwo rero mu gihe bari bamaze gutanga impano batangiye gusohoka Polisi yahise itugeraho”.

    Bafatiwe mu birori barenze ku mabwiriza yo kwirinda Covid-19
    Bafatiwe mu birori barenze ku mabwiriza yo kwirinda Covid-19

    Uwo mukecuru arasaba imbabazi, aho yemeza ko ibyamubayeho bimuhaye isomo ryo kutazongera kurenga ku mategeko yo kwirinda Covid-19.

    Ati “Nta watorotse twari 24 twicaye dutatanye, ni ahantu hazitiye hamiramije kandi ni igikorwa cyari cyitabiriwe n’abagore gusa, nta watorotse rwose, turabizi ko ubukwe butemewe, ariko twateganyaga ko tugize amahirwa bagafungura twahita tumushyingira, ubonye akantu k’agakoresho akakanzanira ngo mbe nkibitseho. Binsigiye isomo ryo kutongera kwinangira ku mabwiriza kandi namwe mumbabarire sinzabyongera, habayeho kujijwa n’ubuswa bwinshi”.

    Uwo mukobwa witegura kurushinga witwa Niyomurengezi, mu magambo make yagize ati “Bari baje gufasha mama mu bukwe ndimo kwitegura, twari dutegereje ko Covid-19 irangira tugahita dukora ubukwe ni yo mpamvu twari mu myiteguro. Covid-19 turayizi irandura kandi ikica, ntabwo natwe twifuza ko ikomeza kwandura, gusa amakosa twayakoze kuko twahuriye ahantu turi benshi kandi bitemewe”.

    Nyiramafaranga Epiphanie wari wateguye ibyo birori
    Nyiramafaranga Epiphanie wari wateguye ibyo birori

    Nirere Philomène wari waturutse mu Murenge wa Rwaza nawe yaje muri ibyo birori, avuga ko ababajwe no kuba yarenze ku mategeko y’umugabo we wari wamubujije kuza muri ibyo birori, asaba abagore bose kujya birinda kurenga ku mabwiriza y’abo bashakanye.

    Agira ati (Arira), Amakosa nayakoze byo ndabizi ariko ni umwanya wo kwikosora ni bwo bwa mbere byambaho kuva navuka, umugabo wanjye byamubabaje maze kumubwira ko nafashwe, yambwiye ati sinari nakubujije ukarenga ku byo nakubwiye!”

    Arongera ati “Umugabo yari yabimbujije pe, binteye ipfunwe kuzongera kumuhinguka imbere, rwose Polisi imbabarire kuva Covid-19 yatera sinigeze nambara nabi agapfukamunwa, ubwo wenda niba nanduriye mu mwuka barapima barebe, ariko nsabye imbabazi, nashutswe nuko uyu mukobwa namukundaga ndavuga nti reka njye kumushyigikira kuko nanjye mfite abana nashyingiye. Abagore tujye twubaha inama tugirwa n’abagabo bacu, akenshi ziba ari izubaka”.

    Uwitwa Buteneri Eugénie we arashinja nyiri urugo uburangare bwo kuba yarabatumiye muri uwo muhango atabanje kubisabira uburenganzira mu nzego zishinzwe umutekano.

    Ati “Nyine ni bwa bujiji bukiturimo, ni ikosa twakoze kandi turarisabira imbabazi, bamfashe ngiye gusohoka maze gutanga igikoresho nari nzaniye uyu mugeni, rwose ibi turabishinja nyiri urugo wagize uburangare ategura ibi birori atabimenyesheje inzego z’umutekano, baduhamagaye kuri telefoni twumva ko nta kibazo, abandi babitekerezaga bibahe isomo bamenye ko atari byo, ko ari ibibazo twiteje”.

    Bahawe ubutumwa bukubiyemo amabwiriza yo kwirinda Covid-19
    Bahawe ubutumwa bukubiyemo amabwiriza yo kwirinda Covid-19

    Mu butumwa bwa Polisi bwatanzwe na CIP Alex Ndayisenga, Ushinzwe ibikorwa bya Polisi n’abaturage mu nNara y’Amajyaruguru, yavuze ko ibyo abo bagore bakoze binyuranyije n’amabwirizwa yo kwirinda Covid-19. Avuga ko ubutumwa bwatanzwe n’inzego zinyuranye ku buryo nta Munyarwanda wakabaye agira utwitwazo rwo gukora ibibujijwe, asaba abaturage gutinya icyorezo aho gucungana n’inzego z’umutekano bagakora ibinyuranyije n’amabwiriza.

    Ati “Bamwe muri bo, barabyivugiye ko babikoze bizera ko inzego z’umutekano zitari bubabone, bari benshi kandi bari ahantu hafunze, umwuka utabasha gusohoka, ibyo bikerekana ko hari abataramenya uburemere iki cyorezo gifite, ni yo mpamvu hagomba kubaho ukwigisha guhozaho”.

    CIP Ndayisenga kandi avuga ko abo baturage bafashwe bagiye kubanza gushyirwa mu kato, mu gihe bazapimwa Covid-19 bakabona kurekurwa batanze amande yagenwe kandi bakarekurwa mu gihe badasanze baranduye.

    CIP Alex Ndayisenga Umuhuzabikorwa w
    CIP Alex Ndayisenga Umuhuzabikorwa w’ibikorwa bya Polisi n’abaturage mu Ntara y’Amajyaruguru

    Mu byemezo bya Njyanama y’Akarere ka Musanze bijyanye n’ibihano ku warenze ku mabwiriza yo kwirinda COVID-19, uwo bafashe ahanishwa amande angana n’amafaranga ibihumbi 10, na ho uwateguye icyo gikorwa bafatiwemo agahanishwa amafaranga ibihumbi 100, byaba akabare hakiyongeraho n’igifungo.