Author: webrwanda

  • Byinshi wamenya kuri Thé Vert ifasha kurinda indwara zikomeye – YEGOB #rwanda #RwOT

    Thé vert/green tea ni ubwoko bw'amajyane akoreshwa mu gukora icyayi, ariko nkuko izina ribigaragaza ni icyayi twakita ko ari 'icyayi cy'icyatsi', ushyize mu kinyarwanda.

    Gusa aya majyane akaba afite akamaro mu mubiri kuruta andi majyane yose waba uzi cyangwa ukoresha.
    Aya majyane ushobora kuyikorera ubwawe, ufata ibibabi by'icyayi ukanika byamara kuma ukabisya cyangwa ukabivunga, ushobora kandi no kuyagura akoze, gusa uzarebe niba ari umwimerere nta kindi kivanzemo

    Akamaro ka Thé vert 

    • Thé vert yifitemo ibyitwa polyphenols (soma polifenolo) ikaba igira akamaro ku kuvana imyanda y'uburozi mu mubiri (antioxidants) iba yinjiyemo binyuze mubyo urya. Ku bw'ibyo ikurinda gusaza n'izindi ndwara ziterwa n'ikorwa ry'uburozi mu mubiri (harimo indwara z'umutima na kanseri).
    • Yifitemo caffeine itandukanye niyo mu ikawa. Caffeine izwiho kuba inkabura (stimulant), ku bw'ibyo ifasha mu gukora neza k'ubwonko, kwibuka, akabaraga mu buriri, no gutekereza neza.
    • Kunywa thé vert bifasha mu kurinda kanseri y'uruhu iba yatewe n'itwikwa ry'imirasire y'izuba mibi (Ultra violet).
    • Inarinda izindi kanseri harimo iy'urwagashya, igifu, n'izindi nyama zo mu nda.
    • Kuyinywa birwanya ubwivumbure bw'umubiri ku bintu binyuranye (allergy). Ku bw'ibyo ifasha mu guhangana na grippe yatewe n'ubwivumbure.
    • Kuyinywa bifasha mu kongera ubushobozi bw'amaso mu kureba neza.
    • Thé vert izagufasha mu kurinda amenyo n'ishinya byawe.
    • Kuyinywa bifasha mu kurinda no kurwanya diyabete.
    • Kuko ifitemo caffeine, kuyinywa bitwika ibinure ku gipimo cya 17%. Ni umuti mwiza rero wo kurwanya umubyibuho ukabije.
    • Nkuko twavuze ko irwanya ubusaza, izakurinda indwara zifata ahanini abasaza harimo indwara yo gususumira (Parkinson's disease), n'indwara yo kwibagirwa (Alzheimer's disease).
    • Ifasha mu kurinda indwara zitandukanye z'umutima.
    Umurima w'icyayi hamwe n amababi y'icyayi. Niyo akorwamo thé vert

    Ese nta ngaruka mbi yatera?

    Kugeza ubu nta ngaruka mbi zari zerekanwa, gusa hari ibyo kwitondera:

    • Si byiza kuyinywana n'indi miti cg ibyo kunywa bikabura umubiri nka dynamogen, inzoga, Sildenafil, kuko byatera umuvuduko udasanzwe w'amaraso.
    • Niba ufata imiti ibuza amaraso kuvura nka Warfarin (Coumarin) si byiza kuyinywa kuko burya ibamo Vitamin K, ituma amaraso avura.
    • Niba ugira ubwivumbure kuri caffeine, ishobora kugutera kubura ibitotsi, isesemi no kuruka, kwigunga no kwiheba. Byagusaba kuyinywana ubwitonzi.

    Agatasi ka thé vert ku munsi, katuma udahora kwa muganga.

    Src: Umutihealth

    Source : https://yegob.rw/byinshi-wamenya-kuri-the-vert-ifasha-kurinda-indwara-zikomeye/

  • Ibimenyetso simusiga byarekana ko umuntu urimo kwegera urupfu. – YEGOB #rwanda #RwOT

    Niba urwaje umuntu ubona ageze mu minsi ye ya nyuma hari ibyakwereka ko ashobora kuba agiye kwitaba Imana. Abahanga bemeza ko ari ingenzi kumenya ibi bintu byerekana umuntu uri gusatira urupfu. Ese mu by'ukuri ibyo bintu nibihe? Some neza urasobanukirwa.

    1.Guta umutwe

    Benshi mu bagiye gupfa bahura n'ikibazo cyo guta umutwe cyangwa kuvuga ibidahuye. Ibi usanga biterwa nuko umuvuduko w'amaraso ushobora kuba wazamutse cyangwa ubwonko bukaba butagikora neza.

    2.Gusinzira cyane bidasanzwe

    Ushobora kuba usanzwe uziranye n'umuntu ariko utamuziho gusinzira amasaha y'umurengera. Ushobora kandi kuba urwaje umuntu ariko ukabona amaze amasaha menshi asinziriye, ibi rero nubibona cyane cyane ku muntu urwaye uzitegure ko ashobora kugucika mu minsi micye. Abantu benshi iyo bari mu minsi yabo ya nyuma cyane cyane abarwaye indwara zikomeye bakunda gusinzira bidasanzwe.

    3.Guhindagurika ku mikorere y'umubiri

    Aha harimo gutakaza ubushyuhe bidasanzwe, kugabanuka kw'isukali kandi adasanzwe arwaye diyabete, ndetse no kugabanuka k'umuvuduko w'amaraso, gusa hano ashobora no kumva ashyushye cyane cyangwa agakonja cyane iki nacyo nikimenyetso cyuko umuntu ari kugucika.

    4.Kudashobora kurya

    Kudashobora kurya bishobora kuba kubantu benshi, ariko nanone nuba urwaje umuntu akamara amasaha menshi ntakintu ariye uzagire impungenge. Impamvu yo kubura ubushake bwo kurya (appetite) nuko umubiri uba wamaze gucika intege burundu ibyo rero bituma uwo mubiri utongera gushaka ibyo kurya kuko uba utari bushobore kubitunganya.
    Kutajya mu bwiherero mu gihe kinini

    Bigendanye nuko kurya biba bitagishoboka no kujya mu bwiherero biba bidahari, iyo umuntu atabasha kurya ariko akabasha kwiherera burya byerekana ko umubiri we ukiri gukora ariko iyo ntanakimwe muribyo uzatangire kugira impungenge.

    5.Umunaniro udasanzwe

    Abantu benshi bagiye gupfa bagira umunaniro udasanzwe, ibi nukubera ko umubiri uba wamaze gutakaza imbaraga hafi ya zose ndetse n'amaraso, gucika imbaraga ndetse n'umunaniro ni ikimenyetso rusange kubantu benshi bari gupfa.

    Source : https://yegob.rw/ibimenyetso-simusiga-byarekana-ko-umuntu-urimo-kwegera-urupfu/

  • Ibyo wamenya kuri ya nkumi y'ikizungerezi ikomeje gushyira mu byago ibyamamare nyarwanda. – YEGOB #rwanda #RwOT

    Manzi Shalon, ni izina ryavuzwe cyane mu myidagaduro, ni nyuma y'uko abahanzi babiri bafunzwe kubera we, none n'umunyezamu w'ikipe y'igihugu Amavubi, Kwizera Olivier akaba yarasezerewe mu mwiherero kubera ikiganiro yari yaraye agiranye n'uyu mukobwa kuri Instagaram.

    Shalon Manzi uzwi nka Shazz.91 ku mbuga nkoranyambaga, bwa mbere yumvikanye mu myidagaduro ubwo hafungwaga abahanzi Kevin Kade, Davis D n'umufotozi Habimana Thierry kubera we.

    Hari muri Mata 21, Habimana Thierry yafunzwe azira kuba yarasambanyije Shalon tariki ya 19 Mata 2021 ubwo yamutahagana bavuye mu birori ngo agiye kumucumbikira kuko amasaha yari yabafashe, bararanye ku buriri bumwe, ibyo byose bikaba ataruzuza imyaka y'ubukure ibintu abantu benshi batemeranyaho aho bavuga ko ahubwo uyu mukobwa ashobora kuba avuka mu muryango ukomeye.

    Muri iki kirego cy'aba bahanzi bamwe mu bantu bagiye banuganuga ko uyu mukobwa ubwo bamujyanaga kumupima kuri Laboratwari nkuru y'igihugu kureba ko bamusambanije, ngo basanze inzira ari nyabagendwa ibintu bavuga ko byagabanije igitutu kuri ba Davis d, Thierry na Kade.

    Davis D yaregwaga icyaha cy'ubufatanyacyaha mu gusambanya uyu mwana utarageza imyaka y'ubukure(icyo gihe niko byavugwaga) aho byabereye iwe mu rugo bigakorwa na Kevin Kade, ngo uyu mukobwa akihagera Davis D yarasohotse abaha rugari, byabaye tariki ya 18 Mata 2021.

    Yongeye kugaruka mu itangazamakuru mu ntangiriro z'uku kwezi aho yagaragaye mu mashusho y'indirimbo ya Jules Sentore yitwa 'Iyizire', uyu muhanzi yatangiye kuvugirwaho n'abantu bamubwira ko yakoresheje umwana utarageza imyaka y'ubukure ko nareba nabi ari bufungwe.

    Shalon Manzi yakoze mu mitwe ya benshi nyuma y'uko Kwizera Olivier baraye bagiranye ikiganiro cya 'Live' kuri Instagram yirukanwe mu mwiherero w'Amavubi yarimo, ni mu gihe bitegura imikino 2 yo gushaka itike y'igikombe cy'Isi cya 2022 u Rwanda ruzakinamo na Mali na Kenya mu kwezi gutaha.

    Bamwe mu bakoresha imbuga nkoranyambaga bagiye bavuga batebya ko uyu mukobwa bashatse bamwirinda dore ko ngo umu star wese umuvugishije cyangwa se ugiranye nawe umubano udasanzwe ngo bitamugwa amahoro.

    Source : https://yegob.rw/ibyo-wamenya-kuri-ya-nkumi-yikizungerezi-ikomeje-gushyira-mu-byago-ibyamamare-nyarwanda/

  • – #rwanda #RwOT

    source : https://ift.tt/2XVn2zR

  • Umwarimu wiyambika nk'umunyamideli akomeje gutera impungenge ababyeyi. – YEGOB #rwanda #RwOT

    Umwarimukazi ukomoka muri Afurika y'Epfo kuri ubu akomeje gutera impungenge ababyeyi benshi kubera imyambarire imeze nk'iy'abanyamideli.

    Uyu mwarimukazi wahawe akazi ko kwigisha abana bato, ariko nanubu imyambarire ye ikomeje gucyemangwa na benshi, kuko bemeza ko yo ubwayo itatuma umwana hari uburere buzima akurana. Uyu mwalimu wo muri Afrika y'Epfo rero ubanza nta mubyeyi numwe wifuriza umwana we ibyiza, ushobora gutuma amwigishiriza umwana bitewe nukuntu aba yambaye nk'abanyamideli.

    Uyu mwalimu witwa Lulu Menziwa, akimara kugera mu mbuga za internet zitandukanye yavugishije benshi. Igitangaje kurushaho nuko uyu mwalimu yifata amafoto yiyi myambarire ye ari mu ishuri maze akasakaza kumbuga zinyuranye. Aribyo bikomeje gutangaza benshi.

    Source : https://yegob.rw/umwarimu-wiyambika-nkumunyamideli-akomeje-gutera-impungenge-ababyeyi/

  • IFOTO Y'UMUNSI: Digidigi wo muri Papa Sava akiri muto – YEGOB #rwanda #RwOT

    Kuri uyu wa 24 Kanama 2021 twabazengurukiye imbuga nkoranyambaga zitandukanye kugirango tubategurire ifoto y'umunsi. Ifoto twabahitiyemo kuri uyu munsi ni iya Regero Norbert uzwi nka Digidigi muri filime ya Papa Sava. Ni ifoto ye ya kera.

    Source : https://yegob.rw/ifoto-yumunsi-digidigi-wo-muri-papa-sava-akiri-muto/

  • Abantu 11 bahitanwe na Covid-19 mu Rwanda abandi 608 barayandura #rwanda #RwOT

    Minisiteri y'Ubuzima yatangaje ko kuri uyu wa Kabiri, COVID-19 yahitanye abantu 11 barimo abagore 6 n'abagabo 5 mu Rwanda . Abamaze guhitanwa n'iki cyorezo ni 1,038.

    Abarwayi bashya babonetse ni 608 bangana na 5.7% by'ibipimo byagashwe.Abasezerewe mu bitaro ni 16.

    Uyu munsi hakingiwe abantu 65,259 bagejeje abamaze gukingirwa kuri 1,157,275.

    U Rwanda rwabaye igihugu cya kabiri muri Afurika gitangiye ibikorwa byo gukingira abaturage bacyo bose nyuma ya Afurika y'Epfo nayo iherutse kubitangira.

    Ishami ry'Umuryango w'Abibumbye ryita ku Buzima, OMS, ryemeje inkingo zitandukanye nk'izishobora gufasha umubiri w'umuntu kugira ubudahangarwa bwo guhangana na Coronavirus, ku buryo abantu bakingiwe baba badashobora kwandura iki cyorezo ndetse n'abacyanduye ntibarembe cyangwa ngo bapfe.

    Ibikorwa byo gukingira hirya no hino ku Isi birarimbanyije n'ubwo mu minsi ya mbere ibihugu bikiri mu nzira y'amajyambere byabanje kugira ikibazo cyo kubura inkingo, urugamba n'ubu rugikomeje cyane ko imibare y'abamaze gukingirwa ku Isi yose igaragaza ko Afurika iri inyuma cyane.

    Nk'ubu OMS igaragaza ko Leta Zunze Ubumwe za Amerika zimaze gukingira abaturage bangana na 51,9%. Muri rusange ku Isi hose abamaze gukingirwa ni 4.999.169.117 bangana na 24,6%.

    N'ubwo hari ibihugu byinshi byamaze kurenza 50% by'abaturage bakingiwe ariko, muri Afurika ni ibihugu bike cyane bimaze gukingira nibura 10% by'abaturage bose, aho Maroc ariyo imaze gukingira benshi 36,8%, Afurika y'Epfo yakingiye 8.5%.

    Ku ruhande rw'u Rwanda, tariki 5 Werurwe 2021, nibwo rwatangiye gukingira icyorezo cya Covid-19. Ibikorwa byatangiriye ku baturage bafite ibyago byo kwandura kurusha abandi.

    Kugeza ubu mu Rwanda hamaze gukingirwa mu buryo bwuzuye [ni ukuvuga abahawe dose zombi] abantu 432.429 kuva ibi bikorwa byatangira.

    Kuri uyu wa 23 Kanama 2021, Guverinoma y'u Rwanda yatangije gahunda yo gukingira icyorezo cya Covid-19 Abanyarwanda bose bafite kuva ku myaka 18 y'amavuko.

    Ni ibikorwa byahereye mu Mujyi wa Kigali ariko bizakomereza hirya no hino mu gihugu bijyanye n'ubushobozi bw'inkingo zizagenda ziboneka.

    Ibi byatumye u Rwanda ruba igihugu cya kabiri muri Afurika gitangije iyi gahunda nyuma ya Afurika y'Epfo yayitangije ku wa 20 Kanama 2021, cyatangaje ko abaturage bose bafite imyaka 18 [abemerewe gukingirwa kuko abakiri bato batemerewe guhabwa inkingo za Covid-19 nk'uko biteganywa na OMS] bagomba guhabwa inkingo.

    Kuba u Rwanda rwatangiye gukingira abaturage bose ni intambwe abasesengura ibijyanye n'ubuzima n'ubukungu muri rusange basanga idasanzwe mu bijyanye no guhangana n'ibyorezo ndetse n'ingaruka zabyo by'umwihariko iki cya Covid-19, cyazahaje bikomeye ubukungu kandi kikaba kidatanga icyizere cyo gutsindwa vuba.

    Ni mu gihe kandi Minisiteri y'Ubuzima yatangaje ko hari inkingo ibihumbi 230 zageze mu Rwanda aho kuva kuri uyu wa Kabiri, muri gahunda yo gukingira Abanyarwanda benshi, izo nkingo zose zahise zoherezwa mu ntara ahazakingirwa abantu bakuze n'abandi bari mu mirimo itandukanye.

    Umunyamabanga wa Leta muri Minisiteri y'Ubuzima ushinzwe Ubuzima bw'Ibanze, Dr Mpunga Tharcisse, yabwiye IGIHE gahunda yo gukingira abantu bose yabanjirijwe n'ibyiciro birimo abageze mu za bukuru, abakora mu nzego z'ubuzima, abarwaye indwara zidakira, abahura n'abantu benshi n'ibindi byiciro by'abafite ibyago byo kwandura kurusha abandi.

    Yavuze ko gahunda yo gukingira kuva ku myaka 18, ari umwihariko w'u Rwanda cyane ko urubyiruko arirwo rwagiye rugaragaraho ubwandu bwa Covid-19 kurusha abandi.

    Ati 'Ntekereza ko ari umwihariko w'u Rwanda dukurikije ukuntu twagiye dukurikirana iki cyorezo kuva cyagera mu gihugu, wabonaga ko abantu bandura cyane ari abafite imyaka iri hagati ya 25 na 39, kandi abenshi ukabona biganje mu mijyi aho bakora ibikorwa by'ubucuruzi'

    Yakomeje agira ati 'Byagiye bituma ibice by'imijyi bijya muri guma mu rugo za hato na hato bigatuma ubukungu bukomeza kuzamba, ikindi ni nabo bagenda banduza abantu bakuru baba abari mu mijyi n'abo mu byaro.'

    Minisitiri Dr Mpunga yavuze kandi ko intego nyamukuru yo gukingira abantu bose bahereye ku rubyiruko bizafasha kugira ngo ibikorwa byongere bifungure kuko abaturage bazaba barakingiwe bazaba ari benshi bityo bikaba byabongerera amahirwe yo kugira ubudahangarwa ndetse bikanafasha mu kugabanya imibare y'ubwandu bushya.

    Ati 'Twagiye dukingira abantu bakuru n'ubu turacyabakingira ntabwo byahagaze, ariko twifuje kujyanisha n'urubyiruko kugira ngo ubukungu bwongere kuzahuka. Ni ukugira ngo ibikorwa byose byongere gufungurwa.'

    Gahunda yo gukingira abaturage bose yatangiriye mu Mujyi wa Kigali, bikaba biteganyijwe ko mu gihe cy'iminsi 12 abantu nibura 90% y'abazaba bamaze guhabwa inkingo ku bafite imyaka 18 no hejuru yayo.

    Umujyi wa Kigali wibanzweho cyane ahanini kubera uruhare ufite mu ngengo y'imari y'igihugu, aho wihariye 50% yayo. Gukingira abaturage bose bo muri Kigali bizafasha gutuma ubuzima bugaruka, ibikorwa by'ubushabitsi byongere gukorwa nta nkomyi.
    Kuki ari ingenzi gukingira abaturage benshi?

    Mu kiganiro na IGIHE, Umwarimu muri Kaminuza y'u Rwanda, akaba n'Umushakashatsi wibanda ku bijyanye n'Imiterere y'Uturemangingo tw'Umuntu, Prof Dr Leon Mutesa, yavuze ko gukingira abantu benshi ari ikintu cyiza cyane.

    Ati 'Icyiza cyo gukingira abantu benshi, kuko biraza gutuma ubukana bwa virusi bugabanyuka mu kuyihererekanya. Umuntu ukingiwe bimaze kugaragara ko n'ubwo yaba yakwandura virusi ariko ntabwo ishobora kumurembya cyane. Buriya abantu bose bamaze gukingirwa, virusi ntabwo yabasha kongera guhererekanywa.'

    Guverinoma iherutse gutangaza ko mu gihe abantu bazaba bamaze gukingirwa ku bwinshi, minsi iri imbere abakozi ba leta n'abandi batandukanye bazajya babazwa icyangombwa cy'uko bikingije ngo badateza ibizazo abo bakorana.

    Minisante ivuga ko abantu bakwiye kwitabira gahunda yo guhabwa inkingo cyane ko Guverinoma ikomeje kuzakira ari nyinshi, kuko nibura mu byumweru bitatu bishize u Rwanda nibura buri cyumweru rwakira inkingo zisaga ibihumbi 220 za Pfizer, zigenda zisaranganywa Abaturarwanda hirya no hino mu gihugu.


    Source : https://umuryango.rw/amakuru/mu-rwanda/ubuzima/article/abantu-11-bahitanwe-na-covid-19-mu-rwanda-abandi-608-barayandura

  • Ibyo wa Mukobwa wakoranye ubukwe na Rocky yamubwiye ku isabukuru ye – YEGOB #rwanda #RwOT

    Kuri uyu wa 24 Kanama 2021 nibwo hari isabukuru y'amavuko ya Rocky Kimomo. Umukobwa uherutse kugaragara bakoranye ubukwe witwa Carmene Ishimwe ni umwe mu bamwifurije isabukuru nziza y'amavuko.

    Abinyujije kuri story ya instagram ye, Carmene yashyize hanze amafoto ye ari kumwe na Rocky maze ayaherekesha amagambo yiganjemo ayo kumwifuriza isabukuru nziza.

    Yatangaje ibi bikurikira:

    Source : https://yegob.rw/ibyo-wa-mukobwa-wakoranye-ubukwe-na-rocky-yamubwiye-ku-isabukuru-ye/

  • Afrobasket: Imbere ya Perezida Kagame, u Rwan… – #rwanda #RwOT

    Kuri uyu wa kabiri tariki 24 nibwo hatangiraga imikino ya Afrobasket iri kubera muri Kigali Arena aho kuri uyu munsi hari hateganyijwe imikino igera kuri ine. Umukino wafunguye wahuje ikipe ya Tunisia yatsinze Guinee amanota 82 kuri 46, hakurikiraho umukino wa Central Republic yatsinzwemo na Egypt amanota 50 kuri 43.


    Umukuru w’igihugu yarebye umukino w’ u Rwanda 

    U Rwanda na DR Congo bahise bamanuka mu kibuga aho umukino warangiye u Rwanda rutsinze DR Congo amanota 82 kuri 68. Agace ka mbere karangiye ari amanota 24 kuri 15, agace ka kabiri kaba 19 kuri 19, agace ka 3 karangira ari 14 kuri 21, agace kane karangira ari 25 kuri 13 ya RD Congo.


    Abafana bari bagarutse ku kibuga

    Umukino usoza umunsi wa mbere urahuza Cape Verde na Angola ziri mu itsinda rimwe n’ u Rwanda. U Rwanda ruzasubira mu kibuga kuri uyu wa Kane bakina na Angola ku isaha ya Sakumi n’ebyiri.

    Source : https://inyarwanda.com/inkuru/108894/afrobasket-imbere-ya-perezida-kagame-u-rwanda-rwafunguye-rutsinda-dr-congo-82-68-108894.html