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Nsengiyumva agiye kugaragara muri film yitwa 'Inshinzi Series’ imaze iminsi itambuka ku rukuta rwa YouTube runyuzwaho ibikorwa bya Label ya Boss Papa ya Alain Muku.

INSHINZI ni filme y’uruhererekane, ishingiye ahanini ku bakobwa babiri, Teata na Kanyana bagizwe imfubyi kuri nyina n’umugabo wari warashatse nyina bwa kabiri no kuri se na Jenoside yakorewe Abatutsi mu 1994.

Nyuma yo kubona akarengane ndetse n’ihohoterwa bagiriwe,Teta yahisemo kwihorera ahemukira abagabo bikabije, harimo abo yibye abandi ndetse akanabica.

Nsengiyumva rero azagaragara muri iyi film ari umushoramari ukorana n’uwitwa Musfata [Irunga], uyu akaba yaranabaye inziramakosa y’ubushinzi bwa Teta kandi nyamara yari avanywe muri Amerika no gushaka umwana we yabuze.

Reba hano igice giheruka cya film inshinzi

Iyi film kuri ubu hamaze gusohoka ibice birindwi [Episodes 7], aho uwayanditse afatanyije na Alain Muku, Robin Dushimimana Prudence yabwiye UKWEZI ko bayiteguye bagamije kugira ngo batange umusanzu mu iterambere rya sinema.

Yakomeje avuga ko 'Ikibuga twarakize neza kandi dufite umwihariko tuzanye, amashusho menshi hano byitwa ko ari film ari mu bwoko bwa comedy, ibyo abahanga bita home videos !'

'Kenshi usanga guhera, Ku myandikire (scripts), imikinire (acting), imiyoborere ya film (Directing), camera angles, sound n’ibindi, usanga hari amashusho menshi atabyubahiriza.'

Dushimimana usanzwe azobereye mu kwandika film yavuze ko hari benshi bibwira ko gutereka camera ahantu, amashusho yose iri bufate, ari bwitwe film kandi muby’ukuri ari ukwibeshya, ari nabyo baje gukosora.

Ati 'Ibyo hamwe n’ibindi byinshi nk’urugero ubwoko bw’inkuru n’imitunganirize yazo, biri muri bimwe dufitiye abanyarwanda n’abandi bakunda film, kandi twizeye ko impunduka twitwaje zizabera uruganda rwa sinema Rwanda umusemburo n’umusingi utajegajega.'

Nsengiyumva yaherukaga gushyira hanze indirimbo yise 'Isubireho’ kuri ubu imaze kurebwa n’abagera ku bihumbi 805 kuri YouTube.

Reba hano igice giheruka cya film inshinzi

Usanga hari abantu bavuga ko bakunda ubunyobwa ariko bakabutinyira ko bugira amavuta menshi, bityo bukaba bwatera indwara zitandukanye ziterwa no kurya amavuta menshi, nyamara abahanga mu buzima bw’abantu, bavuga ko ubunyobwa ari bwiza cyane ku buzima bw’umutima.

Amakuru dukesha urubuga www.menshealth.com, bavuga ko ubushakashatsi bwakozwe n’abashakashatsi bo muri Leta ya Pennsylvania muri Leta zunze ubumwe za Amerika, bwagaragaje ko ubunyobwa bufite akamaro ko kurinda umutima w’umuntu.

Abo bashakashatsi bafashe abantu 15 bafite umubyibuho ukabije ariko nta bundi burwayi bafite, babagabanya mu matsinda abiri, bakajya babagaburira amafunguro akungahaye ku mavuta, ariko nyuma y’igihe gito, bagiye gupima basanze itsinda ryagaburirwaga ibinyamavuta harimo n’ubunyobwa, 32% y’ibinure byo mu maraso byaragabanutse ugereranyije n’itsinda ry’abataraburyaga.

Gusa nubwo bimeze bityo, kuri urwo rubuga bavuga ko ubushakashatsi bugikomeje kugira ngo hamenyekane ingano y’ubunyobwa umuntu akwiriye kurya, kugira ngo bumugirire akamaro ko gutuma ibinure bigabanuka mu maraso ye ndetse n’umutima we ugakora neza.

Hari kandi n’ubushakashatsi bwatangajwe mu kitwa 'JAMA Internal Medicine’ mu mwaka wa 2015, aho abashakashatsi bakurikiranye imirire y’abantu bagera ku 200,000 hirya no hino ku isi, nyuma baza gusanga abantu bakunda kurya ubunyobwa n’ibibukomokaho mu mafunguro yabo bafite ibyago bikeya byo kwicwa n’indwara z’umutima ugereranyije n’abataburya cyangwa se baburya gake gashoboka.

Ku rubuga www.nuts.com, bavuga ko nubwo hari abafata ubunyobwa nk’ikiribwa kibi kuko kigira ibinure byinshi, ariko ubwoko bw’ibinure biba mu bunyobwa, ngo ni ibinure bikenewe kugira ngo umutima ugire ubuzima bwiza.

Abashakashatsi bo muri Kaminuza ya Harvard, batangaje ko ubunyobwa ari bwiza ku buzima bw’umutima kuko bwifitemo ibinure byitwa 'monounsaturated fats’ kandi ibyo bunure ngo bifasha mu gutuma imitsi itembereza amaraso ikora neza.

Kuri urwo rubuga bavuga ko ubunyobwa bwigiramo urugero rw’ibyitwa 'Antioxidants’ rungana n’urwa divayi itukura (Red Wine/vin rouge), izo 'antioxidants’ zigira akamaro ko kurinda utunyangingo (cells) tw’umubiri w’umuntu kwangirika.

Ubunyobwa kandi bwigiramo ubutare bwa 'Copper’, iyo copper ikaba igira akamaro ko kugenzura imisemburo iba mu mubiri w’umuntu ituma agira imbaraga. Iyo copper kandi ifasha imitsi gukora neza. Kubura ubwo butare bwa Copper mu mubiri w’umuntu ngo ni impamvu y’indwara zitandukanye.

Ku rubuga https://www.rowingnews.com, bo bavuga ko ubunyobwa ari ikiribwa cyiza cyane ku bantu bakora siporo. Bavuga ko uretse kuba ubunyobwa buryoha, ngo ni n’ingirakamaro ku buzima bw’ababurya kuko butuma bagira ubuzima bwiza kandi bagahorana imbaraga.

Nko ku bantu bakunda gukora amarushanwa yo kwiruka (athletes), bakwiriye kurya ubunyobwa kenshi gashoboka, haba kuburya babuhekenya bisanzwe, kuburya butetse mu byo kurya, cyangwa se n’iyo bajya bafata ibyitwa 'peanut butter’ bisigwa ku migati n’ibindi.

Source: kigalitoday.com

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Uyu mugabo uri mu bafite izina rikomeye mu myidagaduro yo mu Rwanda cyane ko uretse kuba abimazemo iminsi yanagiye akora ibikorwa byagize uruhare mu iterambere ryaba iry’itangazamakuru ry’imyidagaduro, umuziki, amarushanwa y’ubwiza n’ibindi.

Mike Karangwa wavutse ku wa 1 Nzeri 1985, avuga ko mu bwana bwe yakuze ari umuntu ucisha make, udakunda kuvuga ariko akunda kumva ibiganiro bitandukanye kuri radio.

Iyo muganira, ni umugabo wirekura kandi akagusubiza ingingo ku yindi bijyanye n’ikibazo wamubajije. Ibi ariko bikajyana no kuba ari umunyamakuru ugira ibitekerezo byubaka benshi.

Mu kiganiro yagiranye na UKWEZI, yavuze ko ibijyanye n’amarushanwa y’ubwiza abikora kubera ko ari ibintu akunze kuva cyera.

Bijya gutangira..

Ubusanzwe yatangiye gukora mu bikorwa by’amarushanwa y’ubwiza mu mwaka w’2007 ubwo yari umunyeshuri mu cyahoze ari Kaminuza nkuru y’u Rwanda i Butare mu gihe iyi kaminuza yakoraga igikorwa cyo gutora Nyampinga ku nshuro ya mbere.

Icyo gihe yari umunyeshuri muri Kaminuza ari n’umunyamakuru ukomeye w’ibiganiro by’imyidagaduro n’amakuru kuri Radio Salus yari ari mu itsinda ryateguye Miss campus 2007 aza no kuba muri aka kanama mu myaka yakurikiyeho.

Guhera mu 2009 ubwo u Rwanda rwatoraga ku nshuro ya mbere Miss Rwanda, Mike Karangwa yiyambajwe nk’inararibonye mu marushanwa ndetse ashyirwa mu bajyanama b’iki gikorwa akaba yari ashinzwe itangazamakuru by’umwihariko.

Reba ikiganiro na Mike Karangwa

Mu myaka yakurikiyeho Mike Karangwa yagumye kuba umukemurampaka mu marushanwa y’ubwiza yo gutora ba Nyampinga mu mashuri makuru na za kaminuza zitandukanye mu Rwanda.

Yongera no kwiyambazwa nanone nk’umujyanama ukomeye mu marushanwa ya Nyampinga muri 2012 ubwo u Rwanda rwongeraga gutora Miss.

Guhera mu 2013 kugera mu 2015 Mike Karangwa ntiyasibye kwicara mu ntebe z’abakemurampaka rimwe akanayobora aka kanama nk’umuntu ufata icyemezo cya nyuma.

Uretse iyi mirimo ubusanzwe Mike Karangwa ni umunyamakuru w’umwuga guhera mu 2007 ukora ibiganiro by’imyidagaduro n’ibiganiro mpaka kuri Radio na Televiziyo.

Ni umuhanzi akaba n’umwanditsi w’indirimbo akaba ari na rwiyemezamirimo binyuze mu bucuruzi.

Nta byera ngo de !…

Abakunze gukurikirana amarushanwa ya Miss Rwanda, bibuka neza mu mwaka wa 2017, aho uwitwaga Ingabire Habibah yandagaje umwe mu bari bagize akanama nkemurampaka amushinga kumwima amahirwe yo gukomeza kandi yari abikwiye netse n’umwaka wakurikiyeho wa 2018, aho Muvunyi Umutoni Tania nawe yandagaje abari bagize akanama nkemurampaka.

Ntabwo umuntu yavuga ko ari Mike Karangwa watutswe n’aba bakobwa ari iyi ni imwe mu ntambara ababa bagize akanama nkemurampaka barwana nayo buri mwaka, aho usanga hari ababa bari mu bafana bavuga ko habamo ikimenyane n’ubwo abandi babisobanura ukundi.

Mike Karangwa asobanura ko muri ririya rushanwa haba hari abakemurampaka batandukanye kandi buri wese aba afite icyo ashinzwe kureba kuri buri mukobwa uba urabanyura imbere.

Ati 'Hari igihe bibaho ko abantu bavuga ngo aaahh twamubonye ko yakunze uriya cyane, ariko igihari ni uko kuba tuba turi batanu bagize kariya kanama buri wese aba afite icyo ashinzwe kureba buri wese kandi yandika amanota ye ku rupapuro rwe, hanyuma tukongeraho ko hari n’andi majwi y’abatoye kuri internet cyangwa mu kohereza ubutumwa bugufi.'

'Hari ikindi abantu batajya bamenya, kuri ariya meza hari uba ashinzwe kureba uko umukobwa ateye, ushinzwe kureba uko asubiza, uko akerebutse mbese urumva ko haba hari ibintu byinshi, ari nabyo mperaho mvuga ko bitakunda ko umuntu abera umukobwa umwe muri bariya.'

Mike Karangwa avuga ko uretse ababa bari mu marushanwa barimo ababa bafite abo bashyigikiye, ababyeyi ndetse n’abandi bantu baba bareba irushanwa bibasira abagize akanama nkemurampaka.

Ati 'Muri 2016, hari umukobwa waviriyemo muri babandi 15, hanyuma musaza we aranyandikira kuri Instagram ati mwatwibye, noneho musaba kuza nkamwereka uko byagenze n’uko amanota atangwa.'

'Yaraje turicarana turabanza turaganira yari afite agahinda, ambwira uko yumva twamwibye [mushiki we], nyuma rero mwereka uko amanota atangwa, uko batora kuri Internet, ubwo namubajije inshuro yamutoye ambwira ko ari 10, mubajije abo mu muryango we niba baramutoye ati wapi… byaje kurangira ambwiye ati twararangaye, ahita yigendera.'

Avuga ko 'Abantu benshi bakurikirana aya marushanwa bareba cyane uko umukobwa ameze, uwo mukobwa rero ubona wisiga ibirungo bikamufata, yasokoje umusatsi neza. Uwo ni Miss Photogenic.'

Reba ikiganiro na Mike Karangwa

Mike Karangwa avuga ko abantu bakwiye kumenya ko kugira ngo umukobwa abe Nyampinga haba harimo kuba afite ubwo bwiza, ubwenge ndetse n’umuco.
Mu bakurikirana irushanwa harimo ababyeyi baba bataryishimiye usanga bavuga ko rigamije gushora abana babo mu ngeso mbi.

Ati 'Nta minsi itatu ishize, umushoramari namusanze mu biro bye arambwira ngo abakobwa bacu mwarabamaze, mubashora mu burara ariya marushanwa yanyu. Namubajije we nk’umubyeyi uruhare rwe aranga kunsubiza.'

Mike Karangwa avuga ko hari abanyamatorero nabo batumva akamaro k’amarushanwa y’ubwiza.

Avuga ko mu 2009, hari umukobwa watsinze muri Miss UNR, ubwo yari ari mu batsinze muri Kaminuza y’u Rwanda ariko akaba ashobora kuba yari afite umuntu mu muryango we, ushobora kuba yari pasiteri.

Uwo mupasiteri ngo yahamagaye Mike Karangwa amusaba kureka ibyo bari barimo ndetse ko ari ubukozi bw’ibibi.

Ati 'Yarampamagaye arambwira ngo biriya bintu murimo mubireke, muri abagaragu ba satani. Gusa kubera ko ngira ikinyabupfura nanze kumubwira nabi, arangije kubimbwira ndamubwira nti urakoze. Ndamukupa.'

Mike Karangwa avuga ko bitarangirira aho ariko iyo nko mu bakobwa biyamamaje muri Miss Rwanda ugaragara mu ngeso mbi byose bishinjwa abategura iri rushanwa ndetse n’aba baba bari mu kanama nkemurampaka.

Avuga ko kuva yakwinjira muri aya marushanwa y’ubwiza yagiye acibwa intege n’abantu nk’aba bamuhamagara bamutuka kandi bataziranye yewe n’abo bakobwa babo aba ataziranye nabo cyane ko aba yarahuriye nabo mu marushanwa gusa.

Uyu mugabo avuga ko amarushanwa y’ubwiza afitiye akamaro abakobwa bayitabira ku buryo ikibazo bagira ari ukutabyaza umusaruro ayo mahirwe cyane ko ari gake ushobora kubona umwana urangije ayisumbuye uhabwa imodoka n’amafaranga ibihumbi 800Frw [Uyu ni uba wabaye Miss Rwanda].

Mike Karangwa kuri ubu ni umunyamakuru ukora ikiganiro cy’imyidagaduro kuri B&BFM, agakora ikindi kijyanye no kwihangira imirimo kuri BTN TV ndetse kikanatambuka ku rukuta rwe rwa YouTube yise AM TV Rwanda.

Reba ikiganiro na Mike Karangwa

Amavubi national team captain Haruna Niyonzima was involved in a car accident where he is said to have been with his wife.

The accident took place in Nyamata in Bugesera District in the evening on Wednesday on 18 November 2020.

One of the eyewitnesses said that Haruna was driving a van and he tried to avoid hitting a man who was riding a bicycle when he got into a big truck.

The sportsman tried to gain back the control of the car in vain, instead, he was seriously injured in a car crash. He is said to have been with his second wife Niyitegeka Consolée ‘Cassa Rayaan’.

Niyonzima Haruna, the 30-year old football player shot to fame when he was playing for Etincelles in 2004, when he was called up to the National Youth Team.

In 2006 he moved to Rayon Sports, but did not stay there for long, he immediately moved to APR FC in 2007, then to Yanga SC in 2011, this time from 2017 to Simba SC.

In the summer of 2019 he left Simba SC and returned to Rwanda, after six months of playing for AS Kigali, he went back to Yanga SC.

Nicole Kamanzi M.