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  • APR FC yatangaje umuyobozi mushya w’abakinnyi(AMAFOTO) #rwanda #RwOT

    Nyuma y’igenda rya Manzi Thierry, ikipe ya APR FC yatangaje Jacques Tuyisenge nk’umuyobozi mushya w’abakinnyi (captain) mu mwaka w’imikino wa 2021-22.

    Manzi Thierry ni we wari kapiteni wa APR FC mu myaka ibiri itambutse, nyuma yo kujya gukina muri Georgia mu ikipe ya FC Dila Gori, hari hataratangazwa umuyobozi w’abakinnyi mushya.

    Nyuma y’imyitozo ya nyuma iyi kipe yakoze mbere yo guhaguruka berekeza muri Djibouti gukina na Mogadishu City Club mu ijonjora ry’ibanze rya CAF Champions League, iyi kipe yatangaje ko Jacques Tuyisenge ari we kapiteni mushya w’iyi kipe.

    Jacques Tuyisenge azaba yungirijwe na Manishimwe Djabel nka kapiteni wa kabiri ndetse na Buregeya Prince nka kapiteni wa gatatu.

    Jacques Tuyisenge yagizwe kapiteni wa APR FC

    Yabyishimiye

    Jacques Tuyisenge winjiye ku mwaka we wa nyuma muri APR FC ni we kapiteni mushya wa APR FC

    Source : http://isimbi.rw/siporo/article/apr-fc-yatangaje-umuyobozi-mushya-w-abakinnyi-amafoto

  • Umusore byamutwaye akayabo k'amamiliyoni kugirango abe inkumi y'ikizungerezi. – YEGOB #rwanda #RwOT

    Uyu musore wamaze kwihinduza igitsina akaba inkumi yuburanga ndetse iteretwa n'abatari bake, yahishuye ko byamutwaye akayabo kamamiliyoni kugirango agere ku nzozi se zo kwitwa umukobwa.

    Okuneye Idris Olanrewaju wamamaye nka Bobrisky, ukomoka muri Nigeria ubusanzwe yavutse ari umuhungu, ariko imiterere ye no kwiyumvamo ubutinganyi, yihinduza umukobwa kuko yakuze yumva yaba nk'umukobwa agashimishwa no kuba yaryamana nabo.

    Bobrisky w'imyaka 29 y'amavuko, avuga ko kuba ari umukobwa ari ibintu bimuha ishema , kuko iyo aza kuba umuhungu yari kubyicuza. Gusa n'ubwo avuga gutya, mu gace atuyemo n'abamuzi akiri umuhungu bamuhamagara umusore Idris. Uyu musore ariko wabaye umukobwa uteretwa n'abatari bake, yemera ko kugira ngo abe umukobwa byamuhenze cyane dore ko byamutwaye ibihumbi 300 by'amadorali, ni hafi miliyoni 300 z'Amanyarwanda.

    Source : https://yegob.rw/umusore-byamutwaye-akayabo-kamamiliyoni-kugirango-abe-inkumi-yikizungerezi/

  • Niba urakara uw'umuranduranzuzi kakubayeho. – YEGOB #rwanda #RwOT

    Kurakara biri muri kamere muntu byo ntawabihakana gusa uburyo turakaramo, ibiturakaza, umwanya tumarana uburakari ni byo bitandukana

    kurakara ugatindana uwo mujinya haba hari icyo byangiza ku buzima busanzwe? Yego, kirahari, ni cyo iyi nkuru igiye gusobanura.

    1.Byongera ibyago byo kurwara stroke

    Ubushakashatsi bunyuranye bwerekana yuko kurakara bikabije biri mu bishobora guturitsa imitsi ijya mu bwonko cyangwa bigatuma amaraso yipfundika mu mitsi yo mu bwonko kandiibi byombi biri mu bitera stroke. Ndetse bwerekana ko ibi biba nyuma y'amasaha atarenze abiri iyo wagize uburakari ndengakamere

    2.Bishyira umutima mu kaga

    Nkuko bivugwa na Chris Aiken, MD, mwarimu muri Wake Forest University School of Medicine; kurakara kenshi ndetse ukamarana uburakari igihe kinini, bikuba inshuro ebyiri ibyago byawe byo kurwara indwara z'umutima. Ndetse anasobanura yuko, kurakara ukagira nabi, kwihorera bijyana n'inzika n'inzigo, byangiza umutima ku gipimo cyo hejuru.

    3.Byongera agahinda no kwiheba

    Uku kwiheba bigendana no kwigunga ndetse n'agahinda gasaze utibagiwe depression. Byose bituruka kuri kwa gutekereza cyane ibyakubabaje cyangwa ibyaguteye umujinya, kwifuza kwihorera cyangwa kwihimura no kumva wahorana inzigo. Byose bigatuma umutima wawe ubyimba, ukumva urihebye rimwe na rimwe ndetse ukumva uriyanze

    4.Byangiza ibihaha

    Wari uzi ko ibihaha byangizwa no kunywa itabi gusa? Oya burya no kurakara cyane birabyangiza. Kurakara bituma udusaho tw'umwuka tubyimba bigatuma imiyoboro izanamo umwuka isa n'iyifunze kandi ibyo byose bikaba byangiza ibihaha byawe mu buryo bumwe cyangwa ubundi.

    5.Bigabanya icyizere cyo kubaho

    Wumvise bakubwira ko abantu bahorana ibyishimo baramba? Ntabwo bakubeshye. Ubundi se waba ufite ibyago by'umutima, stroke, ibihaha, ubudahangarwa buke, ukazamara igihe kinini? Uko urakara ukawumarana igihe, uko uhorana stress, umenye ko uri kwigabanyiriza igihe cyawe kuri iyi si.

    6.Bigabanya ubudahangarwa

    Nibyo. Niba ukunda guhorana uburakari, inzika se, uhora wibuka ibibi wagiriwe se, ntabwo uba wigirira neza kuko biri mu bigabanya ubudahangarwa bwawe nuko bigatuma uhora urwaragurika kenshi. Ubushakashatsi bwerekana ko iyo wibutse ibibi wakorewe cyangwa byakubayeho mu bihe byashize, ukagarura uburakari, bituma igipimo cya immunoglobulin-A kimanuka mu gihe cy'amasaha 6. Kandi iyi IgA iza ku ruhembe rw'imbere mu kuturinda indwara

    Source : https://yegob.rw/niba-urakara-uwumuranduranzuzi-kakubayeho/

  • Mukobwa, niyo wakora iki ,izi ngeso ntiwazihindura ku mukunzi wawe. – YEGOB #rwanda #RwOT

    Hari ibyo abakobwa bibwira,bakumva ko bashobora guhindura zimwe mu ngeso zabasore kandi bidashoboka.

    Tugendeye ku buhamya butandukanye abadamu bagenda batanga,hari abasore bafite zimwe muri izi ngeso bibwira ko bazabahinduka ariko bikarangira byanze.

    Dore zimwe mu ngeso umusore atapfa kureka ngo nuko yabaye umugabo:

    1.Ubusambanyi

    Burya nanone umusore wishoye mu busambanyi cyane bukamwokama,biragoye ko ashobora kubureka burundu nyuma yo kuba umugabo,ahubwo nubundi usanga akomeza kubujyamo,wenda akagerageza kwiyoberanya ku mugore babana,ariko iyo ngeso yo ntbwo apfa kuyicikaho.

    2.Amahane

    Wa musore uzasanga agira amahane,akunda kuvuga nabi no kurwana kuburyo akubita n'umukunzi we,ntibiba byoroshye ko yabireka kuko kugira amahane cyane akenshi usanga biri mu maraso kuburyo ari kamere ye, utapfa kubikuramo nkuko abakobwa bamwe usanga babyibwira,yamukubita batarabana akumva ko ari amashagaga y'ubusore akibwira ko nyuma yo kuba umugabo bizahinduka, ariko akenshi ntabwo bishoboka,ahubwo nibwo noneho agukubita nk'umwana yabyaye.

    3.Ubusinzi

    Biragoye ko umusore w'umusinzi kabuhariwe ashobora kubivamo burundu atari we wifatiye umwanzuro ngo nuko agiye kuba umugabo,ahubwo usanga iyo byamubase,akomeza iyo myitwarire ahubwo noneho agakaza umurego cyane cyane iyo afite ibigare by'abandi bagabo cyangwa abasore bagendana.

    Ubusinzi rero umugabo ashobora kubureka igihe gito cyane kugira ngo yiyoberanye ku mukobwa bagiye kubana ,cyane cyane iyo amubwiye ko bimubangamira ariko bamara kubana akabusubiramo.

    4.Ubwiyemezi bukabije

    Umusore wiyemera cyane mu busore bwe,ugasanga abantu bose bamuziho ubwiyemezi,n'iyo amaze kuba umugabo ntakimubuza kwiyemera kuko hari ubwo nabyo biba ari kamere kuburyo atapfa kubireka,kabone n'ubwo mwaba mukundana umubwira ko bikubangamira we aba yumva ari ishema rye kuburyo atabireka.

    ●Inama ku kubana n'umusore nk'uyu

    Niba uri umukobwa ukaba ukundana n'umusore ufite zimwe muri izi ngeso zamubase, ntukumve ko mugiye kubana ngo umuhindure, usange wirakaza cyangwa umuhoza ku nkeke ngo birakubangamira kuko bishobora kuzamura imibanire mibi mu rugo,ahubwo uzamwakire uko ari, umwereke ko bitagushimisha umuha impanuro ariko utamubwira nabi kandi ubimuganirizeho mu gihe ubona ameze neza,wirinde kumufatirana ari mu bindi,maze buhoro buhoro ashobora kuzafata umwanzuro ku giti cye.

    Source : https://yegob.rw/mukobwa-niyo-wakora-iki-izi-ngeso-ntiwazihindura-ku-mukunzi-wawe/

  • Ntibisanzwe, umuganga yatunguye benshi ubwo yavugaga ko atifuza kubyara na rimwe nibwo yafataga icyemezo cyo kwikuramo imirerantanga #rwanda #RwOT

    Mu gihugu cy' u Buhinde haravugwa inkuru yatunguye benshi y' umuganga witwa Dr Priyanka Ramgoolam aho yavuze ko adashaka kuzigera na rimwe abyara umwana , ahita afata icyemezo cyo kwikuramo imirerantanga.

    Nk' uko amakuru abivuga , uyu mugore w' imyaka 25 y' amavuko yavuze ko atifuza kuzigera abyara na rimwe ariyo mpamvu yaketse ko kwifata bishobora kumugora hakagira umugabo umutera inda ariyo mpamvu yibagishije imirerantanga ngo itazigera ikora akazi kayo.

    Nk' uko yabinyujije ku rubuga rwa Twitter yagize ati 'Mu masaha 24 ari imbere,ngiye kwibagisha kugira ngo bankuremo imirerantanga ngamije gusa kuba ingumba burundu.

    Mfite imyaka 25,ndacyari ingaragu kandi sinigeze ntwita.Ntabwo nshaka kubyara na rimwe.Ndishimye cyane kuba narafashe uyu mwanzuro.'

    Nyuma yo kwibagisha iyi mirerantanga,uyu mukobwa yagize ati 'Narokotse.Ububabare ni buke. Isoni ku bagabo bose bumva bafite uburenganzira ku mubiri batanazi.

    Ntabwo nigeze nezerwa cyane nkubu, kandi ndishimye cyane ku bitekerezo byinshi binshyigikira. '

    Source : https://impanuro.rw/2021/09/08/ntibisanzwe-umuganga-yatunguye-benshi-ubwo-yavugaga-ko-atifuza-kubyara-na-rimwe-nibwo-yafataga-icyemezo-cyo-kwikuramo-imirerantanga/

  • Abanyeshuri bo mu yisumbuye bagaragaye bamansura ,dore ibyo bakorewe. – YEGOB #rwanda #RwOT

    Aba banyeshuri bo muri RDC i Kinshasa, biga mu ishuri ryisumbuye rya Saint Georges bagaragaye bamansura mu buryo batashimishije benshi ,bahawe ibihano bikomeye.

    Ni nyuma y'amashusho y'aba bana barimo abahungu n'abakobwa asakajwe ku mbugankoranyambaga kuwa 6 Nzeri 2021,aho bagaragaye babyina ,bamwe muri bo bikinze ahantu hiherereye bakora ibikorwa byurukozani, abandi bazunguza ibibuno,n'abikora mu majipo .

    Nyuma yiyi myitwarire igayitse y'aba banyeshuri, abayobozi bishuri nintumwa za Ministeri y'Uburezi barateranye babiganiraho bahita bafata umwanzuro wo kwirukana burundu aba banyeshuri ndetse bemeza ko ntahandi bemerewe kwiga muri iki gihugu cya Repubulika iharanira Demokarasi ya Congo.

    Source : https://yegob.rw/abanyeshuri-bo-mu-yisumbuye-bagaragaye-bamansura-dore-ibyo-bakorewe/

  • Abakobwa baryamanye na we bazi ko ari Messi bararirira mu myotsi. – YEGOB #rwanda #RwOT

    Abakobwa batandukanye bakomeje gutanga ubuhamya bwabo bavuga uburyo baryamanye nuyu mugabo witwa Reza Parastesh ,baziko ari Lionel Messi wamamaye muri FC Barcelona kuri ubu wibereye muri PSG.

    Reza Parastesh ni umugabo wo muri Iran wabaye icyamamare kuko aho yanyuraga hose abantu bamwuzuragaho bazi ko babonye Lionel Messi wubakiye izina rikomeye mu ikipe ya Barcelona yakuriyemo ubu akaba asigaye akinira mu Bufaransa mu ikipe ya PSG. Reza Parastesh yatangiye gutungurana nyirizina muri 2016-2017.

    Mu mwaka umwe gusa, Reza Parastesh yari amaze kuryamana n'abakobwa beza b'uburanga muri Iran basaga 24. Aba bakobwa bose ntabwo bari bazi amakuru ya nyayo, bari bazi ko ari Lionel Messi baryamanye nawe, kandi byahe byo karya. Uyu musore nawe yitwara nka Messi, akambara n'imyenda Messi yambara mu kibuga, umusatsi n'ubwanwa, indeshyo n'isura asa na Messi.

    Source : https://yegob.rw/abakobwa-baryamanye-na-we-bazi-ko-ari-messi-bararirira-mu-myotsi/

  • Ijambo rya mbere Miss Grace Bahati avuze nyuma y'ubukwe bwe. – YEGOB #rwanda #RwOT

    Kuwa Gatandatu, tariki 04 Nzeri 2021 nibwo Miss Rwanda 2009, Bahati Grace, yakoze ubukwe bw'agatangaza muri Leta Zunze Ubumwe za Amerika n'uwo yihebeye, Murekezi Pacifique.

    Nyuma y'ubu bukwe bwitabiriwe n'ibyamamare nyarwanda bitandukanye, birimo The Ben ,Meddy nabandi uyu Miss Bahati yanyarukiye kuri instagram ye maze avuga ijambo yageneye umukunzi we nyuma yubukwe bwabo.

    Bahati yifashishije ifoto ye na Pacifique maze yandikaho ko agira imbaraga iyo bari kumwe.

    Yagize ati: 'ngira imbaraga iyo turi kumwe, kuko utuma numva merewe neza.'

    Source : https://yegob.rw/ijambo-rya-mbere-miss-grace-bahati-avuze-nyuma-yubukwe-bwe/

  • Zari mu ntambara ikomeye n'umugore wa Ministiri bapfa umugabo. – YEGOB #rwanda #RwOT

    Rurageretse hagati yumunyamideli Zari Hassan numugore wahoze ari uwa Minisitiri muri Africa Yepfo aho bivugwa ko barimo gushwana kubera umugabo wateretaga Zari witwa Cedric.

    Aba bombi bari gucyocyorana mu buryo bukomeye! Kuri uyu wa wa kabiri, Zari yanyuze ku mbuga nkoranyambaga abwira amagambo akomeye uyu mugore avuga ko ari inshuti mbi imwuririraho kugira ngo ibone abenshi bamukurikirana ku mbuga nkoranyambaga.

    Zari yagize ati: 'Navuye mu makinamico yo gushaka amaramuko sinzongera kugira inshuti mbi nkawe. Uri hano kugira ngo ubone aba Followers. Igihe cyose nagiye ngutaginga warabyinshimiye nk'umwana ugeze mu iduka ryiza'. Yakomeje avuga ko gutandukana nawe byamubereye byiza ageze aho anamubwira ko azamwambika ubuza ati: 'Nzagushyira ku karubanda, nzakwambika ubusa'.

    Intandaro yo guterana amagambo yakomotse ku kiganiro uyu mugore aherutse kugirana na Lasiwe usanzwe ufite televiziyo ye akaba n'umukinnyi w'ama Filime. Lasizwe yabajije Norma Mngoma icyo yapfuye na Zari maze asubiza agira ati: 'Nta n'ubwo abizi nahagaritse kuvugana nawe nsiba amafoto ye yose ndeka kumukurikira kandi ntabwo nigeze ngira icyo mbivugaho kuko ari inshuti yanjye. Inshuti yacu Cedric yambwiye ibyo yamvuze igihe bari muri Zimbwabwe'.

    Source : https://yegob.rw/zari-mu-ntambara-ikomeye-numugore-wa-ministiri-bapfa-umugabo/

  • 'Nzagushyira ahagaragara' – Zari yashwanye bikomeye n'uwahoze ari umugore wa Minisitiri bapfa umugabo #rwanda #RwOT

    Ibi byabaye nyuma y'uko Norma asubije ikibazo kijyanye n'impamvu aba bombi batakiri inshuti mu kiganiro yagiranye Lasizwe kurubuga rwabo rwa Youtube avuga ukuri.

    Zari Hassan na Cedric
    Aba bombi bari gucyocyorana mu buryo bukomeye! Kuri uyu wa wa kabiri, Zari yanyuze ku mbuga nkoranyambaga abwira amagambo akomeye uyu mugore avuga ko ari inshuti mbi imwuririraho kugira ngo ibone abenshi bamukurikirana ku mbuga nkoranyambaga.

    Mu gice giheruka kwerekanwa ,uyu mugore witwa Norma yabajijwe impamvu atakiri inshuti n'umunyamideli ukomoka muri Uganda witwa Zarinah maze arasubiza ati: 'Ntabwo nigeze mbivugaho kandi nta nubwo abizi. Nahagaritse kuvugana na we, atangira kunyandikira ambaza icyatumye ntakimukurikirana n'icyatumye nasibye amafoto ye kugeza ubu sinigeze mubwira impamvu '.

    Zari yabwiye uyu mugore ko azamushyira kumugaragaro akamwambika ubusa

    Agira ati: “Navuye mu makinamico yo gushaka amaramuko sinzongera kugira inshuti mbi nkawe. Uri hano kugira ngo ubone aba Followers. Igihe cyose nagiye ngutaginga warabyinshimiye nk'umwana ugeze mu iduka ryiza”. Yakomeje avuga ko gutandukana nawe byamubereye byiza ageze aho anamubwira ko azamwambika ubuza ati: “Nzagushyira ku karubanda, nzakwambika ubusa”.

    Intandaro yo guterana amagambo yakomotse ku kiganiro uyu mugore aherutse kugirana na Lasiwe usanzwe ufite televiziyo ye akaba n'umukinnyi w'ama Filime. Lasizwe yabajije Norma Mngoma icyo yapfuye na Zari maze asubiza agira ati: “Nta n'ubwo abizi nahagaritse kuvugana nawe nsiba amafoto ye yose ndeka kumukurikira kandi ntabwo nigeze ngira icyo mbivugaho kuko ari inshuti yanjye. Inshuti yacu Cedric yambwiye ibyo yamvuze igihe bari muri Zimbwabwe”.

    Aba bombi biravugwa ko bashwanye kubera Cedric wahoze ari umukunzi wa Zari. Birashoboka ko uyu Cedric yagiye ateretana Zari n'uyu mugore ari nabyo byazamuye urwango.

    Refe:https:heraldlive.com

    Source : https://umuryango.rw/imyidagaduro/article/nzagushyira-ahagaragara-zari-yashwanye-bikomeye-n-uwahoze-ari-umugore-wa