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  • Ese wari uziko igitunguru kigira umugabo indashyikirwa mu gutera akabariro? Menya uko bikorwa – YEGOB #rwanda #RwOT

     

    Igitunguru abantu benshi bamenyereye ku kirya mu biryo no kuba gihumuza ifunguro ndetse no kuryongerera uburyohe ariko sibyo ahubwo igitunguru gifite akamaro gakomeye ku gitsina gabo mu bijyanye no kubongerera imbaraga mu gihe cyo gutera akabariro.

    Mu gitunguru habamo umusemburo witwa testosterone ufasha imyanya y'ibanga y'abagabo gukura neza cyane ndetse no kugira ubwanwa, imikaya ya kigabo n'ijwi ry'abagabo kandi umugabo urya igitunguru kenshi bimwongerera ubushake ndetse n'imbaraga mu gihe atera akabariro.

    Dore uko wabikoresha :

    Ufata ibitunguru ukabivanga n'amavuta y'Inka ukongeramo akayiko k'ubuki ubundi ukabirya.

    Kubatasha kurya ibi tuvuze haruguru bashobora guhekenya ibitunguru bibisi ibizwi nka salade mu ndimi z'amahanga cyangwa ukabisyera hamwe n'imbuto ugakora umutobe wabyo.

    Ubu ni bumwe mu buryo bwa gakondo Abahinde bamaze imyaka myinshi bakoresha bwokongera ubushake mu gutera akabariro.

    Source : https://yegob.rw/ese-wari-uziko-igitunguru-kigira-umugabo-indashyikirwa-mu-gutera-akabariro-menya-uko-bigenda/

  • Dore ibyiza ugomba kumenya biba mu mashu utari uzi habe na gato – YEGOB #rwanda #RwOT

    Amashu ni zimwe mu mboga zikunzwe cyane ku isi aho ziribwa nta bantu benshi kuko adasaba amakoro menshi kugira ngo uyabone, muri iyi nkuru tugiye kukubwira ibyiza by'amashu.

    Habamo anthocyanins zifasha mu kubyimbura bityo bikaba birinda indwara z'umutima zinyuranye

    Byongerera ingufu ubudahangarwa bw'umubiri

    Afasha mu igogorwa ry'ibiryo akarinda kwituma impatwe

    Bivura kubyimba ishinya no kuva amaraso mu menyo.

    Agira uruhare mu kwihutisha gukira kw'ibisebe no kurinda kurwara ibisebe.

    Rifasha mu buzima bw'amaso kuko harimo beta-carotene

    Kuba ririmo calories nkeya bituma rifasha abifuza kunanuka

    Iriya vitamini K ni ingenzi mu gutuma amaraso akama iyo wakomeretse

    Imyunyu ngugu ibamo ni ingenzi ku buzima bw'amagufa

    Kuba harimo potassium bifasha mu kurwanya umuvuduko udasanzwe w'amaraso

    Rifasha kandi mu gusohora imyanda n'uburozi mu mubiri

     

    Source : https://yegob.rw/dore-ibyiza-ugomba-kumenya-biba-mu-mashu-utari-uzi-habe-na-gato/

  • Arusha hitawe ku biri mu masezerano bibagirwa ibiri mu mitwe y'abayasinye, MRND na FPR #rwanda #RwOT

    Ko amasezerano ya Arusha yasaga n'atanga ikizere byagenze gute ngo ashwanyuke ndetse arangirire kuri jenoside yakorewe abatutsi?

    Ni iki abafashije impande zari zihanganye mu gushyikirana birengagije?

    Abo ku ruhande rwa FPR bemeza ko ari urwo kwa Habyalimana rwanze kuyubahiriza, ariko se, yarashobokaga? Tubane mu kiganiro

    Source : https://umuryango.rw/amakuru/mu-rwanda/politiki/article/arusha-hitawe-ku-biri-mu-masezerano-bibagirwa-ibiri-mu-mitwe-y-abayasinye-mrnd

  • Urwitwazo rwa MINUAR yateye umugongo Abatutsi muri ETO-Kicukiro rwanyomojwe #rwanda #RwOT

    Umuryango uharanira inyungu z'Abarokotse Jenoside yakorewe Abatutsi, Ibuka, uvuga ko Ingabo z'Umuryango w'Abibumbye zari mu Rwanda (MINUAR) zatereranye Abatutsi bari muri ETO-Kicukiro atari uko zabuze ubushobozi nkuko bivugwa, ahubwo ko byatewe n'urusobe rw'ubushake bucye bwa politiki y'icyo gihe.

    Tariki 11 Mata 1994, ni umwe mu minsi itazibagirana mu mateka ya Jenoside yakorewe Abatutsi, kuko ari bwo ingabo za MINUAR zari mu butumwa bw'Umuryango w'Abibumbye zatereranye Abatutsi bari bahungiye muri ETO-Kicukiro, bigatuma bicwa n'Interahamwe.

    Icyo gihe Abatutsi bagera mu bihumbi bibiri, bavanywe muri ETO-Kicukiro, bajyanwa i Nyanza, ari na ho biciwe n'Interahamwe.

    Mu gikorwa cyo Kwibuka ku nshuro ya 29 Abatutsi biciwe i Nyanza ya Kicukiro cyabaye ku mugoroba wo kuri uyu wa 11 Mata 2023, Umuyobozi wa IBUKA, Dr Gakonzire Philbert yanyomoje ibisobanuro bitangwa by'icyatumye MINUAR itererana Abatutsi bari muri ETO-Kicukiro.

    Yagize ati 'Nubwo bivugwa ko izo ngabo zitari zifite ubushobozi buhagije bwo kubatabara, ikibazo kinini cyari gihari ni ubushake bucye kubera urusobe rwa politiki mpuzamahanga.'

    Yakomeje agira ati 'Biteye isoni n'agahinda kubona ingabo zitera ibitugu abo zakarengeye, zikabasiga mu menyo ya rubamba zibizi neza ko bari bwicwe. Amakuru yari yaragiye ahererekanwa yari yaragaragaje ko ubwicanyi burenze kure ubwari burimo gukorerwa Abatutsi bwari burimo gutegurwa.'

    Dr Gakwenzire avuga ko mu gihe cya Jenoside, hari hashize igihe Abanyarwanda baramaze kumenya imikorere ya Loni, igereranywa n'iy'akavumburamashyiga.

    Ati 'Mu gihe abicwaga batereranwaga, Abanyarwanda bari bamaze igihe bazi ko Umuryango w'Abibumbye ari nk'akavumburamashyiga kubera iyo mikorere ya politiki mpuzamahanga ariko ibyo ntibivuze ko tutagomba kugaya ubugwari umuryango mpuzamahanga wagize mu Rwanda.'

    Minisitiri w'Ubumwe bw'Abanyarwanda n'Inshingano Mboneragihugu, Dr Bizimana Jean Damascene, yavuze ko kuba Umuryango Mpuzamahanga byumwihariko Igihgu cy'u Bubirigi cyarasabye kuvana Ingabo zabwo mu Rwanda, bitari bwo bwa mbere amahanga yari atereranye u Rwanda.

    Ati 'Ntabwo ari ubwa mbere ibyo bibaho, amahanga yaradutereranye iteka, …u Bubiligi bwakolonije u Rwanda bwaradutereranye kuva cyera.'

    Dr Bizimana yavuze hari uruhurirane rw'ibimenyetso byerekana ko iyicwa ry'Abatutsi kuva muri za 1959, inzego z'amahanga by'umwihariko ubukoloni bw'u Bubiligi bwari bubizi.

    Ati 'Gutererana u Rwanda cyane cyane bikozwe n'abakoloni, ni gahunda yabayeho kuva kera.'

    Yavuze ko Abanyarwanda by'umwihariko urubyiruko bakwiye kumenya ko ari bo bagomba kwitabara, bakigira, bakiyubakira Igihugu cyabo, kuko abanyamahanga ntacyo bafashije u Rwanda.

    Source : https://umuryango.rw/kwibuka/article/urwitwazo-rwa-minuar-yateye-umugongo-abatutsi-muri-eto-kicukiro-rwanyomojwe

  • Kenya: Abasivile biciye umusirikare mu kabari #rwanda #RwOT

    Abantu batatu batawe muri yombi i Kimilili, mu Ntara ya Bungoma,muri Kenya bakekwaho gutera no kwica umusirikare mukuru wakoraga mu buvuzi wo ku kigo cya Moi Air Base.

    Umuyobozi wa Sitasiyo ya Polisi ya Kimilili, OCPD Mwita Marwa, yemereye ibyabaye,ikinyamakuru Citizen Digital aho yemeje ko imirwano yabaye hagati y'umusirikare- uzwi ku izina rya Edward Barasa – n'itsinda ry'abasore benshi basangiraga inzoga ahitwa chang'aa mu mudugudu wa Maeni.

    Bivugwa ko urwo rubyiruko rwahutse uyu musirikare rumukubita imigeri, mbere yuko umwe muri bo amukubita inkoni mu mutwe agakomereka bikabije.

    Bivugwa ko Barasa yitabye Imana mbere yo kugera mu bitaro by'intara ya Kimilili aho yari ajyanwe kwivuriza kuko yari yakomeretse cyane ku mutwe no ku kuboko kw'ibumoso.

    Bwana Marwa yihanangirije abantu kwirinda kwihanira, yongeraho ko abapolisi batangiye iperereza kuri iki kibazo bagamije kugeza abakoze icyaha mu butabera.

    Iki kinyamakuru nticyatangaje neza igihe ubu bwicanyi bwabereye.

    Source : https://umuryango.rw/amakuru/mu-mahanga/umutekano/article/kenya-abasivile-biciye-umusirikare-mu-kabari

  • Iyo mpashyize ururabo ndaruhuka!Ubuhamya bubabaje bwa Pastor Brigitte utazi aho abe bashyinguye #rwanda #RwOT

    Ibi Pastor Brigitte yabivuze ubwo yavugaga ku buhamya bw'urugendo rwe rwari rugoye muri Jenoside yakorewe Abatutsi 1994.

    Uyu mubyeyi uvuga ko kugeza ubu haba ababyeyi ndetse n'abavandimwe be yabuze muri Jenoside atazi aho bashyinguye yabwiye Isimbi dukesha iyi nkuru ko aho yumvise amakuru y'ahaba haraguye umwe muribo iyo bageze mu gihe cyo kwibuka nawe ajya kwifatanya nabo icyakora hakaba hari musaza we umwe bishe areba bamukubise inyundo y'imisumari mu mutwe we ajya kumwibukira aho hantu ubu ni ku Rwibutso rwa Musave muri Bumbogo mu Karere ka Gasabo aho ajyanayo indabo kuko bimuruhura nubwo atazi neza niba ariho ashyinguye.

    Ati ” impamvu rero njyewe nza hano, nakubwiye ko hari musaza wanjye waguye hano, nimvuga Rumirabahashyi abantu barayumva, ni ukuvuga amateka y'uwanjye ari aha ni ho ngomba gushyira izina rye nkamwibukira hano, n'ahandi nimenya ko hari umubiri w'uwanjye kandi n'ubundi tujyayo za Gikomero kuko nka papa nakurikiranye amakuru batubwira ko yaguye Gikomero ni yo bagiye kwibuka njyayo, ariko hano narabyiboneye n'amaso yanjye, mbona ko musize Rumirabahashyi, ndabibona.”

    “Ni yo mpamvu ngomba kuza nkamushyiraho ururabo nkumva umutima wanjye urishimye nkavuga ngo nubwo umubiri we waba warajyanywe ahandi ariko agace yaguyemo ni aka, bamukubise inyundo y'imisumari ndeba, apfa ndeba, ndaza murengaho mureba, rero iyo nje nkarumushyiraho ndavuga ngo umutima wanjye uraruhutse.”

    Source : https://umuryango.rw/ubuzima-115/article/iyo-mpashyize-ururabyo-ndaruhuka-ubuhamya-bubabaje-bwa-pastor-brigitte-utazi

  • #Kwibuka29: Miss Shanitah yasabye urubyiruko… – #rwanda #RwOT

    Miss Shanitah aganira n’inyaRwanda yatanze ubutumwa bukomeye ku rubyiruko, by’umwihariko muri iki gihe u Rwanda rwibuka ku nshuro ya 29 Jenoside yakorewe Abatutsi arusaba gusobanukirwa neza impamvu n’ingaruka za Jenoside yabaye mu Rwanda.

    Yagize ati “Ni ngombwa cyane cyane kuri twe urubyiruko kumva impamvu n’ingaruka za Jenoside yakorewe Abatutsi mu 1994, no guharanira ejo hazaza heza aho ayo mahano atazongera kubaho ukundi.”

    Miss Umunyana Shanitah ufite ikamba rya Miss Supranational Rwanda 2019, yasoje agenera ubutumwa abarokotse Jenoside yakorewe Abatutsi mu Rwanda muri Mata 1994, abasaba gutsindisha urwango urukundo.

    Ati “Reka kwibuka ku barokotse bitubere urumuri rutuyobora, ndetse dukomeze kubaka Isi nziza aho ubumuntu butsinda urwango”, ndetse ubutumwa busozwa no kwibutsa abanyarwanda muri rusanjye “Kwibuka twiyubaka.” 

    Miss Umunyana Shanitah yasabye urubyiruko gusigasira amateka ya Jenoside yakorewe Abatutsi mu Rwanda muri Mata 1994

    Source : https://inyarwanda.com/inkuru/128005/kwibuka29-miss-shanitah-yasabye-urubyiruko-gusigasira-amateka-ya-jenoside-yakorewe-abatuts-128005.html

  • AIP Cyusa wazize impanuka avuye ku Urwibutso… – #rwanda #RwOT

    Unyujije amaso ku mbuga nkoranyambaga zitandukanye by'umwihariko kuri Twitter na Instagram, urasanga abenshi bakomeje guhererekanya ubutumwa bw'urupfu rwa AIP Cyusa.

    Uyu mwafande muri Polisi y'u Rwanda wari ukiri muto mu bigaragara, yari avuye kwifatanya n'abandi mu bikorwa byo Kwibuka ku nshuro ya 29 muri Nyanza ya Kicukiro.

    Ageze ahazwi nka Sonatube yahakoreye impanuka, birangira yitabye Imana. Mubamwifurije iruhuko ridashira harimo n'umunyamakurukazi Ingabire Egidie Bibio.

    Mu butumwa Bibio yanyujije kuri Twitter, yagize ati: 'Ni ukuri kandi birababaje yagiye. Uruhukire mu mahoro Cyusa. Yari avuye Nyanza ya Kicukiro mu kwibuka abazize Jenoside yakorewe Abatutsi.'


    Akomeza agira ati: 'Ejo mu gitondo yagomba kujya Kwibuka ku nshuro ya 29 iwabo i Mukarange. Impanuka iramutwibye imburagihe. Nzirakarengane mumwakirane. Ni agahinda kiyongera mu kandi.'

    Ubutumwa bwa Bibio bukaba bwashyizweho ibitekerezo byinshi benshi bagaruka ku buryo Afande Cyusa yari Intore n'intangarugero, abandi bagaragaza ko bigoye kubyumva ukuntu agiye mu gihe nk'iki banamwifuriza kuruhukira mu mahoro.

    Umwe yagize ati: 'Urwango wanze Mata none iranze irakujyanye na we koko habura amasaha macye ngo ujye kwibuka abawe, none urupfu ruragutwaye basi ubaramutse Nyagasani agutuze aheza.'

    Imana imuhe iruhuko ridashira kandi ikomeze abasigaye.

    Ubutumwa bw'umunyamakurukazi Egide Bibio yifuriza kuruhukira mu mahoro AIP Cyusa

    Ubutumwa bwa Aminadab Ndayisenga amwifuriza kuruhukira mu mahoro

    Assistant Inspector Cyusa witabye Imana yitegura kujya kwibuka abe bazize Jenoside yakorewe Abatutsi muri Mata 1994, akomeje gushengura imitima ya benshi

    Kwitaba Imana kwa AIP mu kwezi kwa Mata yaburiyemo abe muri Jenoside, nibyo byatumye agahinda karushaho kuri benshi

    Yari avuye Kwibuka Nyanza ya Kicukiro yitegura kujya Mukarange ho mu Karere ka Kayonza mu Ntara y’Iburasirazuba, maze Imana imukunda kurushaho iramwisubiza

    Source : https://inyarwanda.com/inkuru/128006/aip-cyusa-wazize-impanuka-avuye-ku-urwibutso-anitegura-kujya-kwibuka-abe-bazize-jenoside-y-128006.html

  • David Bayingana yanenze bamwe mu banyarwanda muri ibi bihe byo kwibuka ku nshuro ya 29 Jenoside yakorewe Abatutsi – YEGOB #rwanda #RwOT

     

    Umunyamakuru w'imikino David Bayingana ukorera @bbfmumwezi yanenze bamwe mu banyarwanda birirwa babarira iminsi ku ntoki ngo basubire mu byabo muri ibi bihe byo kwibuka ku nshuro ya 29 Jenoside yakorewe Abatutsi muri Mata 1994 .

    David Bayingana mu butumwa yanyujije kuri Instagram ye avuga ko hari abanyarwanda usanga bigize ntibindeba aho kwifatanya nabandi banyarwanda muri ibi bihe turimo byo kwibuka ku nshuro ya 29 Jenoside yakorewe Abatutsi ahubwo ugasanga bari kubarira iminsi ku ntoki ngo birangire bisubirire mu byabo.

    David Bayingana asoza avuga ko abo ntaho bataniye na bamwe usanga mu gihe cy'amahoro babi biciye ariko hagira ikiba bagakizwa n'amaguru ndetse avuga ko bakwiye kwigaya.

    Source : https://yegob.rw/david-bayingana-yanenze-bamwe-mu-banyarwanda-muri-ibi-bihe-byo-kwibuka-ku-nshuro-ya-29-jenoside-yakorewe-abatutsi/

  • Ese hari umuntu uzi unyara ku buriri? Dore ibyo wakora kugira ngo uvure umuntu unyara ku buriri – YEGOB #rwanda #RwOT

     

    Abantu benshi bakunze kugira ikibazo cyo kwihagarika ku buriri mu gihe baryamye ndetse bikabetera n'ipfunwe mu bandi ku buryo iyo hagize ubivuga barakara cyane ndetse mukaba mwaba n'abanzi kubera ko wamutamaje mu bandi.

    Dore ibintu wakora kugira ngo urinde umuntu kunyara ku buriri :

    1. Mumenyereze kunyara mbere ya saa kumi z'umugoroba mbere yuko ajya kuryama.

    2. Irinde ku mubwira nabi igihe yanyaye ku buriri ahubwo umuhumurize umwereke ko bizakira.

    3. Murinde ibiribwa bishobora kumutera kwihagarika mu gihe bwije.

    Urugero: Igihaza, igitunguru…

    4. Mukangure butaracya umusabe kujya kunyara.

    5. Kumurinda ibintu birimo amasukari mu masaha y'umugoroba kuko bishobora kumutera gushaka kunyara mu masaha y'ijoro.

     

    Source : https://yegob.rw/dore-ibyo-wakora-kugira-ngo-uvure-umuntu-unyara-ku-buriri/