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  • Uburyo Kokombure ikesha amenyo agasa n’urwere… – #rwanda #RwOT

    Kokombure igizwe n'amazi menshi, ifite umumaro munini mu mubiri wa muntu, by'umwihariko amazi yayo akaba ingirakamaro mu gusukura amemyo yagiyemo imyanda na mikorobe zinjiyemo.

    Bitewe n'uburyo abantu basukura amenyo yabo, bashobora gusiga imyanda imwe n'imwe mu kanwa, ikaba yakwangiza igice cy'akanwa byatinda n'igice cy'umuhogo kigafatwa.

    Bamwe boza amenyo badakoresheje amazi ahagije, bityo mu kanwa hagasigara nk'umuti bakoresha boza amenyo, cyangwa imyanda ntishiremo igihe bayoza. 

    Kurya Kokombure bituma imyanda yasigayemo ivamo bitewe nuko ifite amazi ahagije akungahaye no ku ntungamubiri zibungabunga ubuzima bw'amenyo.

    Uru rubuto ni ingenzi cyane ku buzima bwa muntu ku buryo inzobere zitandukanye mu by'Ubuvuzi n'Ubuzima zikugira inama yo kuba wazajya uzirya buri munsi bigushobokeye. 

    N'ubona Cocombre yatangiye kuzana ibara ry'umuhondo cyangwa se yanambye aho uhahira, uzitondere kuyigura kuko ishobora kukugiraho ingaruka zitari nziza.

    Dore bimwe mu binyabutabire, intungamubiri ndetse n'imyunyungugu biboneka muri Kokombure;


    Kuyihekenya ukamara akanya ujunditse amazi yayo bituma imyanda yafashe mu menyo ivamo

    Harimo nkaVitamins; Thiamine(B1): Haba harimo 0.027 mg akaba 2% mu bigize cocombre uko yakabaye, Riboflavin : 0.33 mg, Niacin : 0.098 mg, B3:0.259 mg, Vitamin B6 : 0.04 mg, Vitamin C : 2.8 mg na Vitamin K, tutibagiwe na B9 n'ubwo zibonekamo ku rugero rwo hasi cyane.

    Ubuzima bw'amenyo bukomeza kumera neza igihe bubona vitamini zirimo Vitamin D, Vitamin K, Vitamin A,Phosphorus, Patassium n'izindi.

    Kokombure ikungahaye kuri zimwe muri vitamin zifasha amenyo gukomera no kwera agahinduka umweru harimo n'izo tubonye haruguru zikenewe kugirango amenyo akomeze kwitabwaho.

    Iki gihingwa kigira akamaro kanini mu gufasha urwungano ngongozi  gukora neza ndetse n'imyanda yasigayemo igasohokamo, ku buryo igifu gikora neza kidahanganye n'imyanda.

    Vitamini C ndetse na Vitamin A biboneka muri kokombure bifasha cyane cyane uruhu kumera neza no kugira ubwirinzi buhagije ntirwangirike ndetse n'ubuzima bw'amaso akareba neza.

    Ni byiza kuyirya buri munsi ku bantu babishobora cyane cyane bamwe bananirwa kunywa amazi ahagije mu mubiri wabo kuko yifitemo amazi ahagije yafasha imibiri yabo


    Kokombure icyesha uruhu rukamera neza n’udukovu tugashiraho 

    Source : https://inyarwanda.com/inkuru/137227/uburyo-kokombure-ikesha-amenyo-agasa-nurwererane-137227.html

  • Abakinnyi ba Rayon Sports batangiye kurya ku mugati wa ‘Gikundiro Bread’ – AMAFOTO – YEGOB #rwanda #RwOT

    Mu gitondo cyo kuri mbere tariki 4 Ukuboza 2023, Kicukiro ku biro bya Rayon Sports, nibwo habereye ikiganiro n'itangazamakuru kigaruka ku gikorwa cyo kumurika ku mugaragaro umugati wa Rayon Sports wiswe 'Gikundiro Bread'.

    Uyu mugati wa Gikundiro Bread iri mu moko arindwi atandukanye aho uwa make uzagura 1000 Frw, mu gihe uwa menshi ari 2000 Frw.

    Bamwe mu bakinnyi ba Rayon Sports barimo Muhire Kevin ndetse na myugariro Mitima Isaac batangiye kurya kuri uwo mugati.

    Source : https://yegob.rw/abakinnyi-ba-rayon-sports-batangiye-kurya-ku-mugati-wa-gikundiro-bread-amafoto/

  • Umugore yajugunye umwana we w'amezi 8 mu nyanja amuziza kuba afite ubumuga bwo kutumva, atabarwa n'abagira neza #rwanda #RwOT

    Ese birakwiye ko umuntu yangwa kubera ubumuga runaka abana nabwo ? Hari ubwo usanga abantu bafata nabi umuntu ufite ubumuga runaka bakirengagiza ko burya uwo muntu nawe ari umuntu nk'abandi ndetse nawe afite uburenganzira bungana nubwo abandi bantu Bose bafite.

    Hirya no hino ku mbuga nkoranyambaga bakomeje kuvugishwa n'inkuru yuyu mugore wakoze ikosa rikomeye ryo guta cyangwa kujugunya umwana we w'amezi 8 y'amavuko mu nyanja ya Indiana amuziza kuba abana n'ubumuga bwo kutumva.

    Uyu mugore wataye umwana we mu Nyanja ya Indiana amuziza kuba afite ubumuga bwo kutumva, ubwo yajugunyaga umwana we mu Nyanja ya Indiana, abandi bagenzi bari kumwe mu bwato bamubonye maze bihutira gutabara uwo mwana kuko uwo mugore yari Akoze igikorwa cy'ubugwari.

    Mu kwisobanura uyu mugore yavuze ko ubwo yakoraga ibyo bintu, yari yataye umutwe ndetse ko yari afite ihungabana muri we maze bigatuma ajugunya umwana we mu Nyanja ya Indiana.

     

    Icyakora uyu mwana yatabariwe mu maguru mashya, kuri ubu uyu mwana ukiri muto ameze neza ndetse uyu mugore Ari mu maboko y'abashinzwe umutekano kugira ngo agezwe imbere y'urukiko ahanirwe ibyaha yakoze ndetse asobanure neza icyamuteye kujugunya umwana we mu Nyanja.

    Source: News Hub Creator

    The post Umugore yajugunye umwana we w'amezi 8 mu nyanja amuziza kuba afite ubumuga bwo kutumva, atabarwa n'abagira neza appeared first on The Custom Reports.

    Source : https://thecustomreports.com/umugore-yajugunye-umwana-we-wamezi-8-mu-nyanja-amuziza-kuba-afite-ubumuga-bwo-kutumva-atabarwa-nabagira-neza/

  • Kenya : Umusore w'imyaka 23 yakubise umu police aramwica amuziza ko yamwatse telephone ye #rwanda #RwOT

    Ubusanzwe umuntu ushinzwe umutekano mu gihugu runaka aba afite uburenganzira bwo gucunga umutekano w'abantu ndetse agakora uko ashoboye bikagenda neza.

    None se bigenda Ute iyo umuntu ukwiye kurindirwa umutekana hubwo awubujije ushinzwe kumucungira umutekano!! Icyakora bivugwa ko hari nubwo ushinzwe umutekano yitwaje icyo aricyo akabuza umutekano abo ashinzwe kurinda.

     

    Hirya no hino ku mbugankoranyambaga hakomeje kuvugwa inkuru y'uyu musore w'imyaka 23 wo mu gihugu cya Kenya mu Mujyi wa Nairobi wakubise ushinzwe umutekano ndetse akamukubita agashiramo umwuka.

    Abashinzwe umutekano baravuga babwiwe n'abatanga buhamya bari aho ko ucyekwa yaje iruhande rw'ushinzwe umutekano Ari kuvugira kuri telephone ndetse avuga mu rurimi gakondo rwo muri Kenya arinako avuga cyane.

    Ibyo ni nyuma Yuko mu minsi ishize umu police aherutse kwica umuntu ku muhanda amuziza ubusa kuko ngo yamurashe amwibeshyeho.Uwo mu police ubwo yageragezaga kwaka uwo musore telephone ye kuko ngo yamuzizaga ko Ari kuyivugiraho cyane, uyu musore yanze kuyimuha maze bararwana uyu musore ahondagura ushinzwe umutekano ndavuga umu police mpaka ashijemo umwuka.

     

    Biravugwa ko uyu mu police yagerageje gukoresha ububasha bwe ku ngufu mu kwaka uyu musore telephone ye bikarangira amwivuganye. Kuri ubu ucyekwa Ari mu maboko y'abashinzwe umutekano kugira ngo abazwe ibyaha ashinjwa.

     

    Source: News Hub Creator

    The post Kenya : Umusore w'imyaka 23 yakubise umu police aramwica amuziza ko yamwatse telephone ye appeared first on The Custom Reports.

    Source : https://thecustomreports.com/kenya-umusore-wimyaka-23-yakubise-umu-police-aramwica-amuziza-ko-yamwatse-telephone-ye/

  • Kenya : Umwana w'umuhungu w'imyaka 15 yahatirijwe kurya ibirutsi bye abyanze akubitwa izakabwana #rwanda #RwOT

    Buri gihugu kigira imigenzo ndetse n'imiterere n'imigirire yacyo, aho usanga abatuye igihugu runaka bashobora kuba bakora ibintu biteye ubwoba ndetse rimwe narimwe biteye agahinda.

    Icyakora Hari ibikorwa bikaba ngombwa ko bicibwa kuko bibamo imigenzo mibi ndetse igira ingaruka kuri abo babikora.Hirya no hino ku mbugankoranyambaga bakomeje kuvugishwa n'inkuru yuyu mwana w'umuhungu w'imyaka 15 wasanzwe yahondaguwe urusinga rushyushye ndetse yanahatirije kurya ibirutsi bye.

     

    Nkuko ibinyamakuru byo muri iki gihugu cya Kenya bikomeje kubivuga, bivugwa ko uyu mwana w'umuhungu w'imyaka 15 yakubiswe n'agatsiko kinsoresore zari zishyize hamwe zikora ibyo zitaga ngo ni imihango, nibwo bahatirije uyu muhungu kurya ibirutsi maze arabyanga, Niko gukubitwa.

     

    Ubwo abantu bajyaga kuhagera, basanze uyu mwana aryamye hasi umugongo we wise wuzuye ibisebe cyane ko uyu mwana yari yakubiswe urusinga rushyushye ndetse kuri ubu uyu mwana yagejejwe ku bitaro Ari kwitabwaho n'abaganga.

    Uyu mwana ubwo yabazwaga uko byagenze, yavuze ko yahatirijwe kurya ibirutsi arinako akubitwa urusinga rushyushye ndetse yavuze ko Atari gukomeza kwihanganira ubwo buribwe, ubwo nyina umubyara yahageraga yahise ahamagara abashinzwe umutekano nibo batabaye uyu mwana w'umuhungu.

    Kuri ubu abashinzwe umutekano bari gukora uko bashoboye ngo bakurikirane ikirego cyuyu mwana w'umuhungu w'imyaka 15 ndetse bijeje umuryango we ko bari bumuhe Ubutabera ndetse bagafata abo Bose bagize uruhare mu ihohoterwa ry'uyu mwana.

    Source: Citizen Tv Kenya

    The post Kenya : Umwana w'umuhungu w'imyaka 15 yahatirijwe kurya ibirutsi bye abyanze akubitwa izakabwana appeared first on The Custom Reports.

    Source : https://thecustomreports.com/kenya-umwana-wumuhungu-wimyaka-15-yahatirijwe-kurya-ibirutsi-bye-abyanze-akubitwa-izakabwana/

  • Ni umukobwa na nyirakuru we ! Unyamakuru w'imyaka 29 yakoze ubukwe n'umukecuru w'imyaka 66 bemeranya ko bazajya bacana inyuma #rwanda #RwOT

    Ni nkuru yafashwe nk'idasazwe dore ko bitamenyerewe ko umugore ashakana namugenzi we.Ibi byaba hagati ya Julia Zelg w'imyaka 29 na Eileen de Freest.Uru rugo rw'abagore gusa ngo hagati yabo bahanye isezerano ry'uko bazajya bacana inyuma.

     

    N'ubwo byavuzwe ko aribwo babana nyamara Julia yemeje ko ngo bamaranye imyaka 4 babana ndetse ngo bakaba barabangamiwe cyane n'ikinyuranyo cy'imyaka kiri hagati yabo bombi, kuko ubaze neza ushobora gusangira iri muri 33.

     

    Bemeza ko iterambere ryaje gutuma hagati yabo bahana isezserano ryo kujya bacana inyuma nyamara ngo barashakanye.Uyu mukobwa w'imyaka 29 y'amavuko Zelg asanzwe ari umunyamakuru wamamaye cyane binyuze kumbuga nkoranyambaga.Amashusho ari ku rubuga rwe  rwa Youtube, agaragaza ko aba bombi babanye mu mwaka wa 2019 gusa ngo bakajya bagirana ibibazo.

     

    Bemeza ko baba ahantu batandukanye bityo  bikaba byarabaye ngombwa ko bahitamo kujya bacana inyuma [Open Marriage], gusa bagakomeza kubana.Zelg yemeza ko muri 2020, bahuye n'ikibazo gikomeye cyane gusa bakivamo.

     

    Mu magambo yagize ati:'Njye narangije amashuri yanjye nkomeza gukora mu gihe Eileen we yari mukiruhuko cy'izabukuru kandi mu gihe cya Covid-19, ubuzima bwe bwari mu kaga gakomeye.Ibi byose rero byatumye urugo rwacu rugira ibibazo'.

     

    Julia yemeza ko imyaka agezemo ariyo kumenya byinshi ku mibonano mpuzabitsina no kubyishimira mu gihe ngo mugenzi we ageze mu myaka yo kuba yakwifuza umuba iruhande gusa.

     

    Uyu mukecuru w'imyaka 66 Eileen we yemeza ko ikintu kimunezeza ari ukongera kwibona ari guteretana ashimangira bimuzamurira ibyishimo.Mu magambo ye yagize ati:'Nta kintu kinezeza nko kongera kumva ngo ndi guteretana, bizana imbaraga'.

    The post Ni umukobwa na nyirakuru we ! Unyamakuru w'imyaka 29 yakoze ubukwe n'umukecuru w'imyaka 66 bemeranya ko bazajya bacana inyuma appeared first on The Custom Reports.

    Source : https://thecustomreports.com/ni-umukobwa-na-nyirakuru-we-unyamakuru-wimyaka-29-yakoze-ubukwe-numukecuru-wimyaka-66-bemeranya-ko-bazajya-bacana-inyuma/

  • Muhire Kevin na Mitima Isaac baganuye umugati Gikundiro uri moko 7, ibiciro bya wo #rwanda #RwOT

    Uyu munsi ni bwo Rayon Sports yashyize hanze umugati wayitiriwe “Gikundiro Bread” uzatangjra kugurishwa ku munsi w’ejo aho uzaba uri mu moko 7.

    Ni umugati wamuritswe mu gitondo cyo kuri uyu wa Mbere tariki ya 4 Ukuboza 2023 ariko ukazagera ku isoko ku munsi w’ejo ku wa Kabiri.

    Perezida wa Rayon, Uwayezu Jean Fidele yavuze ko ibi byose babikoze mu rwego rwo gushakira ikipe amikoro.

    Ati “Ibi byose ni ugushaka uko ikipe ibaho kandi ikomeye, itsinda igahesha ishema igihugu.'

    Mu rwego rwo kwamamaza iyi migati, Rayon Sports ikaba yakoresheje abakinnyi ba yo Mitima Isaac na Muhire Kevin barimo kuwurya.

    Ni imigati iri mu moko 7, Gikundiro White Salt Bread na Gikundiro Brown Salt Bread izajya irangura 1300 ikagurishwa 1700, Gikundiro Pain Vein Bread uzajya urangura 1500 ugurishwe 1700, Gikundiro Family Milk Bread uzajya urangura 1800 ugurishwe 2000, Gikundiro Family Brown Bread uzajya urangura 1700 ugurishwe 1900, Gikundiro Pen Sandwich Bread uzajya urangura 1200 ukagurishwa 1400 na Gikundira Pen Sandwich Bread uzajya urangura 800 ikagurishwa 1000.

    Mitima Isaac yaganuye kuri Gikundiro Bread

    Muhire Kevin na we yawusomeje icyayi

    Source : http://isimbi.rw/siporo/article/muhire-kevin-na-mitima-isaac-mu-baganuye-umugati-gikundiro-uri-moko-7-ibiciro-bya-wo

  • Abahungu batsinze neza kurusha abakobwa mu bi… – #rwanda #RwOT

    Kuri uyu wa Mbere tariki 4 Ukuboza 2023, nibwo Minisiteri y'Uburezi yatangaje amanota y'abanyeshuri mu muhango wabereye ku cyicaro cy'iyi Minisiteri.

    Witabiriwe n'ibigo bishamikiye kuri Minisiteri y'Uburezi, Abayobozi mu nzego zinyuranye, ababyeyi, abanyeshuri n'abandi.

    Amanota yatangajwe ni iy’abanyeshuri basoje amashuri yisumbuye harimo abiga Ubumenyi rusange; Tekinike n’Inderabarezi

    Umuyobozi mukuru w’Ikigo gishinzwe ibizamini n’Ubugenzuzi bw’Amashuri (NESA), Dr. Bernard Bahati avuga ko muri uyu mwaka abanyeshuri bose biyandikishije gukora ibizamini bya Leta bari 80,892, barimo 80,525 bangana n’ikigereranyo cya 99,55% nibo babashije gukora ikizami cya Leta.

    Abakandida bari biyandikishije gukora ibizamini mu Bumenyi rusange bari 48,699, muri tekinike, imyuga n’ubumenyi ngiro bari 2, 8192, n’aho mu inderabarezi ni 4,001.

    Abakandida bigenga bakoze ibizamini mu bumenyi rusange bari 2,045, muri tekinini ni 1,687 n’aho inderabarezi ni 14.

    Umubare w’abakobwa bakoze ibizamini mu burezi ni 2,7382, muri tekiniki ni 12,966, n’aho mu inderabarezi ni 2,293.

    Umubare w’abahungu bakoze ibizamini mu burezi rusange ni 21,317, muri tekinike bari 15,226 n’aho mu inderaberezi ni 1,708.

    Mu burezi rusange abanyeshuri bakoreye ibizamini mu mashuri 776; muri tekinike mu mashuri 232 n’aho mu nderabarezi ni amashuri 16.

    Abanyeshuri 46,051 bangana na 95.4% nibo babashije kugera ku bipimo ngenderwaho by’imitsindire, ni mu gihe abanyeshuri 4.9% batabashije gutsinda.

    Dr. Bernard Bahati yavuze ko ashingiye ku mibare bafite mu bakoze ibizamini mu bumenyi rusange ‘ikigaragara ni uko abakandida b’abahungu bakoze neza ugereranyije n’aba bakobwa’.

    Akomeza ati “Kuko ufashe abahungu bose bakoze ikizamini cya Leta 96,8% baratsinze n’aho wafata abanyeshuri b’abakobwa bose bakoze ikizamini cya Leta 93,6% nibo babashije kugera ku bipimo ngenderwaho by’imitsindire dukoresha.”

    Ibyavuye mu bizamini by’abanyeshuri bakoze mu inderabarezi bigaragaza ko hatsinze 39,898 bangana na 99,7% ni mu gihe hari hiyandikishije 40,001 bangana na 99,8%.

    Muri bariya banyeshuri bakoze abangana na 0,3% nibo batageze ku gipimo cy’imitsindire. Bahati avuga ko no muri iki cyiciro nabwo harebwe imitsindire y’abanyeshuri usanga abanyeshuri b’abahungu ‘bararushije gato’ abakandida b’abakobwa.

    Yavuze ko mu nderabarezi imibare igaragaza ko 99.8% by’abahungu batsinze neza ikizamini, ni mu gihe abakobwa batsinze bangana na 99,6%. Bernard ati “Mu by’ukuri babarushijeho gato cyane.”

    Mu mashuri ya tekinike, imyuga n’ubumenyingiro; hakoze abanyeshuri 28,070; muri aba 97,6% nibo babashije gutsinda neza n’aho 2,3% baratsinzwe.

    Bernard avuga ko no muri iki cyiciro abahungu bahize abakobwa, kuko batsinze ku kigero cya 97.7%; abakobwa batsinda ku kigero cya 97.5%.

    Muri uyu mwaka habayeho impinduka mu bihembo, kuko ibihembo byatanzwe hagendewe ku byiciro abanyeshuri bigamo. 

    Hatanzwe ibihembo ku cyiciro cy’abiga mu burezi rusange (Siyansi, Ubumenyamuntu ndetse n’Indimi).

    Hatanzwe kandi ibihembo mu cyiciro cy’inderabarezi (Harimo ibyiciro bine); hanahembwe abo mu cyiciro cya tekiniki, imyuga n’ubumenyingiro (hahembwe ibyiciro 10).

    Minisitiri w’uburezi, Twagirayezu Gaspard avuga ko abanyeshuri basoje amasomo mu inderabarezi aribo ba mbere nyuma y’uko hagiyeho politiki ‘ yo gufasha abanyeshuri biga inderabarezi mu buryo bwo kongera gufasha abarimu gukura mu mwuga’.

    Yavuze ko byatangiye Minisiteri yishura amafaranga 50% y’uruhare rw’umubyeyi, kandi bimaze imyaka itatu. Ari nayo mpamvu avuga ko aba banyeshuri ari bo ba mbere barangije muri iyi gahunda.

    Kanda hanoubashe kureba amanota y'abanyeshuri

    Umuyobozi mukuru w’Ikigo gishinzwe ibizamini n’Ubugenzuzi bw’Amashuri (NESA), Dr. Bernard Bahati yavuze ko abahungu bahize abakobwa mu bizamini bisoza ayisumbuye

    Minisitiri w’uburezi, Twagirayezu yashimye abanyeshuri bitwaye neza mu bizamini bya Leta

    Abanyeshuri 17 bahize abandi mu masomo anyuranye mu gihugu hose bashimiwe

    KANDA HANOUREBE UKO UMUHANGO WO GUTANGAZA AMANOTA WAGENZE

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    AMAFOTO: TNT

    Source : https://inyarwanda.com/inkuru/137220/abahungu-batsinze-neza-kurusha-abakobwa-mu-bizamini-bya-leta-137220.html

  • Uwayezu Jean Fidèle yasubije abavuga ko yaje muri Rayon Sports akurikiye udufaranga twayo ndetse n’indonke binyuze muri ‘Betting’ – YEGOB #rwanda #RwOT

    Perezida wa Rayon Sports, Uwayezu Jean Fidèle, yavuze ko ikimuraje ishinga n'abo bakorana ari ukubaka ahazaza h'iyi kipe.

    Yongeye kandi gushimangira ko batayizanywemo no gushaka indonke binyuze muri 'betting' no kwiba amafaranga yayo.

    Uwayezu yagize ati 'Ntabwo twaje muri Rayon Sports muri 'betting' cyangwa kwiba udufaranga no gushaka icyubahiro. Ahubwo ni ugushaka uko ikipe ibaho kandi ikomeye, itsinda igahesha ishema igihugu.'

    Source : https://yegob.rw/uwayezu-jean-fidele-yasubije-abavuga-ko-yaje-muri-rayon-sports-akurikiye-udufaranga-twayo-ndetse-nindonke-binyuze-muri-betting/

  • Hagaragaye amashusho y’igitego Kapiteni w’ikipe y’igihugu Amavubi, Djihad BIZIMANA yatsinze bwa mbere muri shampiyona yo ku mugabane w’i Burayi ikipe ye ihita ifata umwanya wa Mbere – YEGOB #rwanda #RwOT

    Djihad BIZIMANA usanzwe ari Kapiteni w'ikipe y'igihugu Amavubi, yatsinze igitego cye cya mbere i Burayi muri shampiyona ya Ukraine, mu mukino wahuje ikipe ye ya Kryvbas yatsinze Oleksandria ibitego 2-1.

    Byatumye ikipe ye ya Kryvbas Kryvyi Rih ihita ifata umwanya wa mbere inganya amanota na Dnipro, ikarusha Shakhtar Donetsk amanota 8 n'imikino 3.

    VIDEWO:

    Source : https://yegob.rw/hagaragaye-amashusho-yigitego-kapiteni-wikipe-yigihugu-amavubi-djihad-bizimana-yatsinze-bwa-mbere-muri-shampiyona-yo-ku-mugabane-wi-burayi-ikipe-ye-ihita-ifata-umwanya-wa-mbere/