Author: webrwanda

  • Ibibazo by’inzitane n’ibihombo mu mushinga wo guhuza Imirenge SACCO –

    Guhuza Koperative zo kubitsa no kugurizanya (Imirenge SACCO) byatangiye gutekerezwaho nyuma y’igihe gito zishinzwe nka bumwe mu buryo bwafasha mu kunoza serivisi no gukumira ubujura bwakorwaga n’abakozi bazo.

    Mu 2014, Perezida Kagame yasabye ko umushinga wo gutangiza ‘Cooperative Bank’ yagombaga guhuriza hamwe Imirenge SACCO 416 wihutishwa, uwari Umuyobozi Mukuru wa RCA, Mugabo Damien, icyo gihe yavuze ko nyuma y’umwaka umwe bizaba byatunganye. Gilbert Habyarimana wamusimbuye na we yageze igihe asimburwa na Prof. Harelimana Jean Bosco umushinga ukiri agatereranzamba.

    Hagati aho muri Gashyantare 2015, RCA yahaye Ikigo Fintech International Limited, isoko ryo gushyira mu bikorwa umushinga wo guhuza Imirenge SACCO, ariko nticyabasha kubahiriza amasezerano kugeza asheshwe.

    Fintech International yari yaramaze kwishyurwa 3.393.218.370 Frw nk’uko bigaragara muri raporo y’Umugenzuzi Mukuru w’Imari ya Leta ya 2019/2020.

    Uretse amafaranga yishyuwe Fintech, hari andi yishyuwe serivisi za ‘consultancy’ hamwe n’ayahembwe abakozi bashyizweho na RCA uyu mushinga ugitangira angana na 2.306.233.551 Frw.

    Bigeze mu 2017, Imirenge Sacco yaguze ibikoresho by’ikoranabuhanga bifite agaciro ka 3.444.783.902 Frw, byagombaga kwifashishwa mu gihe ‘Cooperative Bank’ yari kuba itangiye, kuri ubu byabuze icyo bikoreshwa.

    Muri Kamena 2020, RCA yishyuye Fintech International 406.294.802 Frw mu rubanza rushobora kuba rukomeje muri KIAC (Kigali International Arbitration Center) hagati ya Fintech na RCA, amafaranga Umugenzuzi w’Imari ya Leta avuga ko yapfuye ubusa kimwe n’ayishyuwe serivisi za ‘consultance’ (ni ukuvuga 2 712 528 353 Frw).

    Inteko Ishinga Amategeko mu 2019 yasabye Minisiteri y’Ubutabera kwinjira mu kibazo cy’isoko RCA yatanze ryo guhuza mu buryo bw’ikoranabuhanga Imirenge SACCO 416 ryatikiriyemo 3 393 218 370 Frw.

    Nyamara Ubushinjacyaha bwavuze ko dosiye yaje gusubikwa nyuma yo gusanga nta wukwiye gukurikiranwaho icyaha ahubwo abari mu micungire y’uyu mushinga wahombye icyo bakoze ari amakosa y’imiyoborere.

    Umushinga washyizwe mu maboko ya Minecofin

    Kuri ubu umushinga wo guhuza Imirenge SACCO washyizwe mu maboko ya Minisiteri y’Imari n’Igenamigambi (Minecofin) ikaba irimo kuwushyira mu bikorwa ifatanyije na RISA hakoreshejwe abatekinisiye b’imbere mu gihugu.

    Biteganyijwe ko uzashyirwa mu bikorwa mu byiciro bitatu bizarangira muri Werurwe 2022, utwaye miliyari indwi z’amafaranga y’u Rwanda.

    Uretse igihombo cy’amafaranga atari make hiyongeraho no kuba abaturage batarabonye inyungu zari zitezwe kuri ‘Cooperative Bank’.

    Mu bigo bya leta byakorewe igenzura ry’imikoreshereze y’umutungo mu mwaka ushize RCA ntikirimo kubera ko ngo cyarimo kwimurira icyicaro cyacyo mu Karere ka Muhanga mu Ntara y’Amajyepfo.

    Imirenge SACCO zashinzwe mu 2009 hagamijwe kwegereza abaturage benshi serivisi z’imari zitabageragaho nk’uko bikwiye. Kuri ubu zikorera mu mirenge 416 yose yo hirya no hino mu gihugu.

    Raporo y’inyigo ku miterere ya serivisi z’imari mu Rwanda (FinScope survey 2020) igaragaza ko Abanyarwanda bakuze bagera kuri 77% bakoresha serivisi z’imari zirimo izitangwa n’amabanki, ibigo by’imari na SACCO, ibigo by’ubwishingizi na Mobile money.

    Hashize igihe havugwa umushinga wo guhuza Imirenge Sacco ariko nturagerwaho

  • RwandAir yahagaritse ingendo zerecyeza muri Uganda #rwanda #RwOT

    Itangazo rya RwandAir rivuga ko kubera ubwiyongere bukabije bw’imibare y’abandura COVID-19 muri Uganda, ibaye ihagaritse ingendo zerecyeza yangwa ziva i Entebbe muri Uganda kuva kuri uyu wa Kane tariki 10 Kamera 2021.

    Iri tangazo rikomeza ryisegura ku bantu bashobora kugirwaho ingaruka n’iki cyemezo cyo kuba hasubitswe ingendo zijya cyangwa ziva muri Uganda.

    Rivuga ko 'Abakiriya bazagirwaho ingaruka n’iki cyemezo bashobora kuzamenyesha iby’urugendo rwabo mbere mu gihe ingendo zaba zisubukuwe kandi nta giciro cy’inyongera kibayeho cyangwa bagasubizwa amafaranga bari bishyuye.'

    Imibare y’abandura COVID-19 muri Uganda ikomeje gutumbagira muri iyi minsi ndetse bikaba byaranatumye Guverinoma ya kiriya Gihugu ishyiraho andi mabwiriza akomeye arimo guhagarika ingendo zihuza uturere.

    Muri iki gihugu cya Uganda habarwa abantu babarirwa hafi mu bihumbi 57 bamaze gusanganwa ubwandu bwa COVID-19 barimo 1 438 babonetse kuri uyu wa Kane tariki 10 Kamena 2021.

    UKWEZI.RW

    Source : http://www.ukwezi.rw/mu-rwanda/Amakuru-anyuranye/article/RwandAir-yahagaritse-ingendo-zerecyeza-muri-Uganda

  • Mwiteguye kureba Euro2020 hamwe na Canal +…Abakozi bayo baje kubafasha ngo mudacikanwa #rwanda #RwOT

    Mu bukangurambaga bwiswe CanalYacu, abakozi b’iki kigo bose kuva ku bo hasi kugeza ku bo hejuru, bagiye mu bice binyuranye by’Igihugu kugira ngo bafashe abakiliya babo baba bafite ibibazo ndetse n’abifuza kugura dekoderi za Canal + ubundi bakomeze kuryoherwa n’imikino ya Euro izatangira kuri uyu wa 11 Kamena 2021.

    Hamwe n’Interuro igira iti 'Kuri Foot Turayoboye', Canal + isanzwe izwiho gutambutsa imikino ikomeye irebwa na benshi ku Isi, iyi kompanyi yanahananuye ibiciro by’ifatabuguzi ryayo ndetse na Dekoderi zayo kugira ngo hatazagira ucikwa na Euro 2020 izagaragaramo ibihangange muri ruhago y’Isi.

    Sophie Tchatchoua uhagarariye Canal + mu Rwanda, agaruka ku bukanguramaba bwatangiye ku wa 21 Gicurasi burimo no kugabanya ibiciro bya Dekoderi yashyizwe kuri 5 000 Frw, akavuga ko iki gikorwa cyo kuba abakozi b’iki kigo bamanutse mu duce tw’Igihugu kugira ngo bararike abantu.

    Ati 'Tugiye gusobanurira abakiliya n’abandi baturarwanda igisobanuro cyo kuba abafabuguzi ba Canal +, ndetse no kubibutsa kuzareba Euro kuri Canal + kandi tuzi ko amashusho ya Canal afite itandukaniro rinini n’ay’ahandi.'

    Avuga kandi ko hari na Copa America izatangira kuri iki Cyumweru kandi ko na yo bazayireba kuri Canal + akibutsa Abaturarwanda kugura Dekoderi kuko ibiciro byazo buri wese ashobora kubyigondera kugira ngo bazirebere iyi mikino.

    Sophie Tchatchoua kandi avuga ko ubu Canal + ifite abayihagarariye mu bice byose by’Igihugu ku buryo aho umuntu yaba ari hose ashobora kugura Dekoderi.

    Aime Abizera ushinzwe ishami ry’Ubucuruzi muri Canal + wagarutse kuri iki gikorwa cyajyanye abakozi b’iki kigo mu bice bitandukanye avuga ko nta munyarwanda ukwiye gucikwa n’imikino ya Euro kandi akoresheje ifatabuguzi ry’amashusho yo ku rwego rwo hejuru ya Canal +.

    Yagize ati 'System yacu uko ikora iba ikeneye installation kandi ejo ntidushaka umuntu azacikanwa n’imikino ya Euro kubera ikibazo cya Installation cyangwa kugura atinze, ni yo mpamvu twifuza ko abantu bagura dutangire kubakorera installation uyu munsi n’ejo ubundi bazarebe umupira n’amashusho meza kandi byoroshye cyane.'

    Yibutsa abantu ko ifatabuguzi rya Zamuka na Football risanzwe rigaragaraho imikino mpuzamahanga irimo n’iyi ya Euro na ryo ryahananuwe rikava ku bihumbi 20 Frw ubu rikaba riri ku bihumbi 10 Frw gusa.

    Ati 'Ya mipira abantu bifuza yose, bazayireba ku bihumbi 10 gusa, urumva twagabanyije igiciro cy’ibikoresho, twagabanyije ibiciro ku ifatabuguzi kandi twafunguye n’andi maduka.'

    Canal + ni iya buri wese

    Mu minsi yashize hari abumvaga Canal + bakumva ko ari iy’abifite gusa ubu benshi batangiye kuyiboka ndetse bakoresha ifatabuguzi ryayo ku biciro biri hasi.

    Muri iki gikorwa cyo kumanuka mu bice binyuranye by’Igihugu kandi, abakozi ba Canal + bazasobanurira abaturarwanda ko nta muturarwanda utakoresha ifatabuguzi ry’iki kigo.

    Sophie Tchatchoua ati 'Ni cyo kitujyanye, Canal + ni iya buri wese, wenda mu bihe byashize ibiciro byari hejuru nko mu myaka ine Dekoderi yaguraga ibihumbi 60 ariko ubu ni ibihumbi bitanu. Ibihumbi bitanu ni amacupa angahe ya byeri ? Ibihumbi bitanu ni amafaranga macye buri wese yabona.'

    Avuga kandi ko ubu Canal + ntaho itari ku buryo uwakwifuza gukorana na yo aho yaba ari hose byoroshye ku buryo bafite intego ko buri muturwarwanda ufite amashanyarazi azakoresha Canal+.

    Ati 'Canal + ntabwo ari iy’abakire, ntabwo ari iy’abatuye i Kigali kandi ibiganiro bya Canal + buri wese abyisangamo.'

    Yibutsa ko yaba abakunda ibiganiro by’imyidagaduro n’iby’ubwenge, film, amakuru ; byose bitambuka kuri Canal + ku buryo yaba abagabo, abagore, abana ndetse n’urubyiruko bazisanga mu biganiro bitambuka ku mashene ya Canal +.

    JPEG - 53 ko
    Sophie Tchatchoua aganiriza abakozi mbere y’uko bajya mu bice bitandukanye

    *******

    Source : http://www.ukwezi.rw/Inkuru-zamamaza/article/Mwiteguye-kureba-Euro2020-hamwe-na-Canal-Abakozi-bayo-baje-kubafasha-ngo-mudacikanwa

  • Dr Kayumba wahamijwe guteza umutekano mucye mu kibuga cy’indege yasabye ko hazanwa amashusho abigaragaza #rwanda #RwOT

    Dr Christopher Kayumba wahoze ari umwarimu muri Kaminuza y’u Rwanda akaba aherutse gushinga ishyaka ariko ritaremerwa mu Rwanda, yajuririye kiriya cyaha yahamijwe muri Nyakanga 2020 ndetse akaza gukatirwa gufungwa umwaka umwe.

    Kayumba wafunguwe mu mpera za 2020, yajuririye kiriya gihano yakatiwe n’Urukiko rw’Ibanze rwa Kicukiro kugira ngo agihanagurweho abe umwere ubundi asigare ntacyasha dore ko aherutse gushinga ishyaka kandi akaba avuga ko afite icyizere ko rizayobora u Rwanda mu myaka itari iya cyera.

    Ubwo yaburanaga ubujurire bwe mu rukiko rwisumbuye rwa Nyarugenge, Dr Kayumba waburanye n’ubundi ahakana ibyo ashinjwa, yavuze ko atigeze ateza umutekano mucye mu kibuga cy’indege.

    Uyu mugabo usanzwe afite ubunararibonye mu gusobanura ingingo z’ibitekerezo bye, yavuze ko umunsi avugwaho guteza umutekano mucye mu kibuga cy’indege atahise afatwa ahubwo ko yafashwe ku mugoroba kandi ko bitumvikana ko umuntu yakora icyaha nk’icyo ngo bamureke atahe.

    Yagize ati 'Nari guteza umutekano mucye ku kibuga mpuzamahanga hari inzego z’umutekano nkarinda mpava, nkafatwa nimugoroba ?'

    Umunyamategeko we Me Nterenganya Jean Bosco yavuze ko ubundi muri uru rubanza hadakenewe abatangabuhamya kuko mu kibuga cy’Indege haba hari camera zifata amashusho y’ibihabera byose bityo ko ubwazo zakiranura impaka muri uru rubanza.

    Uyu munyamategeko yavuze ko hakwiye kuzanwa amashusho agaragaza umukiliya we ateza umutekano mucye ku kibuga cy’indege 'niba bidakozwe ngo ayo mashusho azanwe, umukiliya wanjye yagirwa umwere ku cyaha yahamijwe n’urukiko cyo guteza umutekano mucye ku kibuga cy’indege mpuzamahanga.'

    Ubushinjacyaha bwavuze ko nta mpamvu y’ayo mashusho kuko hari abantu bari ku kibuga cy’indege biboneye Dr Kayumba ateza umutekano mucye kandi ko babitanzeho ubuhamya.

    Ubushinjacyaha busaba ko Dr Kayumba akomeza guhamwa na kiriya cyaha, bwanagarutse ku cyaha cyo gusindira mu ruhame na cyo yashinjwaga ariko Urukiko rw’Ibanze rwa Kicukiro rukaza kukimuhanaguraho, bwasabye ko na cyo kimuhama.

    Urubanza rw’ubujurire rwahise rurangira, Umucamanza ahita yemeza ko azasoma umwanzuro w’Urukiko ku wa 08 Nyakanga 2021.

    UKWEZI.RW

    Source : http://www.ukwezi.rw/mu-rwanda/Amakuru-anyuranye/article/Dr-Kayumba-wahamijwe-guteza-umutekano-mucye-mu-kibuga-cy-indege-yasabye-ko-hazanwa-amashusho-abigaragaza

  • Uwakubise Perezida Macron urushyi ku itama yakatiwe gufungwa amezi ane muri gereza #rwanda #RwOT

    Uyu mugabo w’imyaka 28 yakubise urushyi Perezida Emmanuel Macron rurivugiza ubwo uyu mukuru wa kiriya gihugu yajyaga kumusuhuza aho kugira undi amusuhuze ahubwo ahita abangura urushyi arumukubita ku itama.

    Ubushinjacyaha bwari bwasabiye Damien Tarel gufungwa amezi 18 muri gereza kubera imyitwarire y’umujinya ndengakamere yagaragaje.

    Urukiko Valence rwari rugizwe n’Abacamanza batatu, rwemeje iki gihano cy’amezi 18 ariko uriya mugabo akazafungwamo amezi ane ndetse n’andi 14 asubitse ari hanze.

    Uriya mugabo usanzwe atajya imbizi n’imitegekere ya Macron ndetse na bamwe mu baturage bo mu gace atuyemo ka Drôme ngo ubwo bamenyaga ko umukuru w’Igihugu cyabo azahaza bari bateguye kumutera amagi bamugaragariza ko batishimiye imiyoborere ye ngo yatumye igihugu cyabo gisubira inyuma.

    Gusa ngo ibyo kumukubita urushyi ntiyari yabiteguye ahubwo ngo na we ntazi uko byamujemo ako kanya ubwo yamugeraga imbere.

    Perezida Macron na we uherutse kuvuga kuri ruriya rushyi yakubiswe, yavuze ko kiriya gikorwa kidakwiye kugirwa igikuba ahubwo ko hakwiye kurebwa icyateye uriya mugabo kumukubita urushyi.

    Emmanuel Macron we yavuze ko atatekerezaga ko muri iyi myaka hari Abafaransa bakigira umujinya w’umuranduranzuzi nk’uriya, yavuze ko kiriya kibazo yagihariye inkiko.

    UKWEZI.RW

    Source : http://www.ukwezi.rw/Mu-mahanga/Politiki/article/Uwakubise-Perezida-Macron-urushyi-ku-itama-yakatiwe-gufungwa-amezi-ane-muri-gereza

  • Wa mugabo wakubise urushyi Perezida Macron ya… – #rwanda #RwOT

    Mu masaha macye ashize ni bwo isi yose yakiriye amashusho y’umugabo wakubise urushyi Perezida Emmanuel Macron. Ni inkuru yavuzwe kurusha iyo mu 2008 ubwo Perezida George W Bush yaterwaga urukweto.

    Ibi bikimara kuba havuzwe ibitandukanye ndetse hari na bamwe mu bakuru b’ibihugu bihanganishije Perezida Macron. Abagano babiri bari mu kigero cy’imyaka 28 bahise batabwa muri yombi bakurikiranyweho icyaha cyo gukubita umukuru w’igihugu cy’u Bufaransa.

    Perezida Macron nawe yahise atangaza ko ari akantu gato kandi intagondwa zihoraho. Kuri ubu rero ubutabera bwakoze akazi kabwo bukatira uwahamwe n’icyaha wiyemerera ko yabikoze. Yavuze ko bwa mbere yari yateguye kumutera amagi kuko abona ari isoko yo gusubira inyuma mu bukungu bw’u Bufaransa. Yakatiwe igihano cy’amezi ane ari mu gihome. 

    Mu busanzwe uyu mugabo azwi nk’umuntu wiyeguriye ibijyanye n'amateka aho yiga ku kumenya ibyabaye cyera, intwaro zakoreshwaga mu gihe cy'ubwami. Kandi akaba n’umwe mu bazwi kuko yabyiyeguriye ku buzima bwo ha mbere bw'igihugu cy'u Bufaransa ku rubuga rwa Instagram by'umwihariko ku rukuta rwe. Yemeza ko ari mu ishyirahamwe riharanira iterambere ryarwaniwe n'abo hambere ry'umugabane w'uburayi.

    Anagaragara mu mafoto yambaye imyambaro yambarwaga n'ingabo zo hambere za cyami anafite inkota ndende. N’ubwo bwose ibyo byose bihari nta hantu na hamwe asanzwe ahuriye n'ibikorwa bya Politike nk’uko byemezwa n'umuntu wa hafi we Loïc Dauriac. Ibijyanye no kurwana nabyo, uyu mugabo yakubise Perezida Macron yumvikana n'ijwi rirenga ati 'Montjoie na Saint Denis!” Ugenekereje bivuga ngo “Ntitugikeneye ibya Macron”. Bamwe mu bati yarimo akina imikino y’urwenga yo hambere mu 1993.

    Source : https://inyarwanda.com/inkuru/106479/wa-mugabo-wakubise-urushyi-perezida-macron-yahamwe-nicyaha-arakatirwa-106479.html

  • Shaddyboo yasabye Meddy kugira inama The Ben na King James – YEGOB #rwanda #RwOT

    Mbabazi Chadia wamamaye ku izina rya Shaddyboo akaba ari numwe mu banyarwandakazi bakunzwe cyane ku mbuga nkoranyambaga by'umwihariko ku rubuga rwa instagram ndetse na twitter, yasabye umuhanzi Meddy, uherutse gukora ubukwe, kubwira The Ben ndetse na King James uko umugore we amufashe kugirango nabo barebereho maze bashake abagore. Ni mu butumwa Shaddyboo yashyize hanze abinyujije ku rukuta rwe rwa twitter.

    Shaddyboo yagize ati: '@Meddyonly Watubwiye uko bimeze wenda aba brothers bajye #Theben #KingJames naba bari muri Comment bakumviraho bagafata umwanzuro 😊.N'ubundi hagahira limwe 🔥☄🤣'.

    @Meddyonly Watubwiye uko bimeze wenda aba brothers bajye #Theben #KingJames naba bari muri Comment bakumviraho bagafata umwanzuro 😊.
    N'ubundi hagahira limwe 🔥☄🤣

    — Shaddyboo ( Mbabazi Chadia) (@shaddyboo__92) June 10, 2021

    Source : https://yegob.rw/shaddyboo-yasabye-meddy-kugira-inama-the-ben-na-king-james/

  • Zimwe mu ngaruka mbi kudasinzira bihagije bishobora kugira ku mubiri w'umuntu. – YEGOB #rwanda #RwOT

    Kudasinzira bihagije bishobora gutera umuntu ingaruka nyinshi zitandukanye, gusa Ushobora gusinzira utinze umunsi umwe ntibigire icyo bitwara, gusa kubikora iminsi yikurikiranya, bishobora kukuzanira ibibazo.

    1.Byongera ibyago byo kwibasirwa na diyabete

    Kumara igihe kirekire utarasinzira, kimwe no kuryama igihe kirekire cyane, byongera ibyago byo kwibasirwa n'indwara zikomeye nka diyabete. Kuryama amasaha ari munsi ya 6 cg ari hejuru y'9, byongera ibyago byo kurwara diyabete yo mu bwoko bwa 2 ndetse n'isukari ikaba nyinshi mu maraso, bitewe n'ukwinangira k'umusemburo wa insuline nkuko byerekanwa n'ubushakashatsi bwasohotse mu kinyamakuru JAMA Internal Medicine.

    2.Byangiza umutima

    Hatitawe ku gitsina, imyaka, cg ibiro ufite, gusinzira igihe gihagije ni ingenzi cyane ku mikorere myiza y'umutima. Gusinzira neza bigira uruhare rukomeye mu gusana no gutuma udutsi duto dutwara amaraso ku mutima dukora neza.

    Ubushakashatsi bwakozwe n'ikinyamakuru cyandika ku mutima mu burayi (European Heart Journal), bwerekanye ko abantu baryama hasi y'amasaha 6 baba bafite ibyago byo kwibasirwa n'indwara z'umutima ndetse na stroke ugereranyije n'abaryama amasaha 7 kugeza ku 9.Kimwe nuko, kuryama igihe kirekire nabyo bigira ingaruka mbi ku mikorere myiza y'umutima, nabyo ugomba kubyirinda.

    3.Bigabanya ubudahangarwa bw'umubiri

    Gusinzira igihe gito bigira ingaruka ku budahangarwa bw'umubiri, bugufasha kurwanya indwara nk'ibicurane, gufungana n'izindi zitandukanye. Iyo uryamye, urwungano rw'ubwirinzi bwawe bukora proteyine zizwi nka cytokines n'abandi basirikare bitabazwa mu kurwanya infection n'ubundi bubyimbirwe. Mu gihe uru rwungano rudakora neza, nibwo utangira kwibasirwa n'indwara zitandukanye yaba izituruka kuri virusi na bagiteri, ugahora wibasirwa n'indwara za hato na hato.

    4.Bishobora gutera kwiheba no kwigunga

    Kumara igihe kinini utaryama, byongera ibyago byo kwibasirwa n'indwara yo kwigunga (depression). Bihindura imikorere y'imisemburo ishinzwe guhererekanya amakuru ku bwonko (neurotransmitters), ikaba ariyo mpamvu nyamukuru itera depression. Kimwe n'uko depression ubwayo, ishobora gutuma udasinzira neza bihagije.Abantu barwaye depression, bakunze kuryama amasaha macye atageze kuri 6. Ikindi kandi kudasinzira ni kimwe mu bimenyetso bya mbere bya depression. Niba urwaye depression, ukaba ufite ibibazo byo kudasinzira neza, gerageza ushake inzobere mu byerekeye indwara zo mu mutwe muganira.

    5.Byangiza uruhu

    Kutaryama amasaha ahagije nijoro, bitera amaso gutukura cyane, ndetse uruhu rukikije amaso rugakanyarara. Uretse amaso bihita bigaragara cyane, n'uruhu muri rusange niko bigenda.Kudasinzira igihe gihgaije bigira ingaruka ku mikorere myiza y'uruhu n'uburyo rukweduka. Iyo udasinzira amasaha ahagije, byongera ikorwa ry'umusemburo wa cortisol, uyu musemburo ubuza ikorwa rya proteyine z'ingenzi mu gutuma uruhu ruhora ruhehereye kandi rworoshye.

    6.Bishobora gutuma wiyongera ibiro

    Gusinzira amasaha ahagije, bifasha mu kuringaniza ibitera ubushake bwo kurya no gusonza mu mubiri. Iyo udasinzira igihe gihagije nk'uko umubiri ubikeneye byongera ikorwa ry'umusemburo wa ghrelin; uyu akaba ari umusemburo utuma wumva ushonje ndetse bikagabanya ikorwa ry'umusemburo wa leptin, ukuraho ubushake bwo kurya igihe uhaze.

    7.Bigira ingaruka mbi ku bwonko no kwibuka

    Kuryama igihe gihagije bigira akamaro, kuko bigufasha kwibuka cyane, Gutekereza ndetse no kubasha gufata mu mutwe. Iyo utasinziriye bihagije, kenshi biragorana gukora no kwita kubyo ushinzwe umunsi ukurikiyeho.

    Kudasinzira bihagije bishobora kugira kandi ingaruka ku buryo wita ku bintu, kwibuka, Gutekereza no gukemura ibibazo bitandukanye. Bigira kandi ingaruka zikomeye mu buryo wibuka ibintu yaba ari ibya vuba cyangwa ibya cyera. Niba wifuza ko ubwonko bwawe bukora neza, ryama amasaha ahagije buri joro.

    Source : https://yegob.rw/zimwe-mu-ngaruka-mbi-kudasinzira-bihagije-bishobora-kugira-ku-mubiri-wumuntu/

  • Zimwe mu mpamvu zituma abasore bihutira gutera inda abakobwa bakundana mbere yo kurushinga – YEGOB #rwanda #RwOT

    Muri iki gihe dukunze kubona abasore benshi bashakana n'abakobwa bamaze kubatera inda cyangwa se n'abafite gahunda yo kurushinga bakabanza kuryamana mbere yuko babana. Iyi ni inkuru yagiye ikunda gusakara henshi dore ko muri iki gihe kubona umukobwa arongowe adatwite aba ari imbonekarimwe. Hano hari zimwe mu mpamvu twaje kumenya zituma abasore benshi batera inda abakobwa mbere yo kurushinga.

    1. Kwigarurira umutima w'umukobwa burundu

    Umusore uteye inda umukobwa mbere yuko babana aba yigaruriye umutima w'uwo mukobwa burundu ndetse urukundo umukobwa yamukundaga rwikuba inshuro nyinshi.

    2. Kumuhamiriza ko gahunda yo kubana ark ntakuka

    Umusore uteye inda umukobwa mbere yuko babana aba amuhamirije ukuri ko byanze bikunze ariwe bazabana ko ntawundi atezeho kwagura umuryango no kororoka.

    3. Gutegura umuryango hakiri kare

    Umusore uteye inda umukobwa mbere yuko babana aba yiteganyirije kubera ko nyuma y'igihe gito we n'umukobwa barushinze bahita bibaruka akana.

    Nubwo izi arizo mpamvu twababwiye ariko si izi gusa kuko usanga buri muntu wese afite impamvu ze bwite bitewe nuko atekereza cyangwa sw bitewe na gahunda z'ubuzima bwe. Nyamara nubwo ibi by'umusore byo gutera inda umukobwa benda gushinga byeze muri iki gihe ntabwo ariko byahoze kuko si nako umuco nyarwanda ubitegeka ubundi umukobwa agomba gushakana n'umusore akiri isugi akaba ari nayo mpamvu umukobwa yambara agatimba ku munsi w'ubukwe bwe kugirango yerekane ko akiri isugi.

    Source : https://yegob.rw/zimwe-mu-mpamvu-zituma-abasore-bihutira-gutera-inda-abakobwa-bakundana-mbere-yo-kurushinga/

  • Harahiye, The Ben we! Bimwe mu byatangajwe n'ababonye ifoto ya Miss Pamella ari kumwe na Olivis wo muri Active – YEGOB #rwanda #RwOT

    Ku wa Gatandatu w'icyumweru gishize tariki ya 05 Kamena 2021 nibwo Miss Jordan Mushambokazi n'umugabo we, Karim Mbonyumuvunyi basangiye n'incuti zabo mu birori by'ubukwe bwabo. Mu bari bambariye Miss Jordan Mushambokazi harimo na Miss Pamella Uwicyeza, uyu akaba ari umukunzi wa The Ben. Nkuko bisanzwe bigenda mu bukwe, umukobwa wambariye umugeni aba ari kumwe n'umusore wambariye umukwe ndetse baranagendana mu birori by'ubukwe bwose. Ninako byagenze mu bukwe bwa Miss Jordan Mushambokazi na Karim. Miss Pamella yarari kumwe na Olivis Mugabo, uyu akaba yaramenyekanye cyane ubwo yari ku rukundo na Miss Uwase Vanessa Raïssa ndetse uyu musore ni umwe mu basore batatu bagize itsinda rya Active.

    Olivis na Miss Pamella

    Bamwe mu babonye iyi foto ya Miss Pamella ari kumwe na Olivis hari byinshi bibajije ndetse bamwe banakeka ko haba hari akanunu k'urukundo kihishe inyuma y'iyi foto yagiye hanze nyuma y'ubukwe bwa Miss Jordan Mushambokazi n'umugabo we. Bimwe mu byatangajwe n'ababonye ifoto ya Miss Pamella Uwicyeza na Olivis ni ibi bikurikira:

    Source : https://yegob.rw/harahiye-the-ben-we-bimwe-mu-byatangajwe-nababonye-ifoto-ya-miss-pamella-ari-kumwe-na-olivis-wo-muri-active/