Author: webrwanda

Aho iyi ndwara ibera mbi rero ni uko ahanini igira ingaruka zikomeye ku muntu uyifite iyo itavuwe kare kuko n'iyo umuntu abaye mukuru agashaka, imibanire ye n'uwo bashakanye ntabwo iba myiza nk’uko urubuga Health Line dukesha iyi nkuru rubivuga. 

Dore bimwe mu bimenyetso by'iyi ndwara

Umuntu ufite iyi ndwara uzamubwirwa n'uko buri gihe aba ashishikajwe no kwiba utuntu tw'abandi kabone n'iyo twaba tutamufitiye akamaro nko kujya gusura umuntu yareba hirya akaba atwaye ikanya cyangwa ikiyiko mu mufuka. 

Kwishima cyane mu gihe aziko yibye twa tuntu tudafite akamaro nk'imfunguzo z'akabati, ikaramu n'ibindi kandi ntibimutwara igihe ahubwo uko atekereje kwiba akora uko ashoboye kandi akabikora kabone n'iyo yaba ari mukuru cyane.

Ese mu by’ukuri ni iki gitera iyi ndwara?

Abahanga batandukanye mu by'ubuzima bagaragaza byinshi mu bishobora kuba bitera iyi ndwara ariko bahuriza ku kuba; umuntu ufite ingeso cyangwa indwara yo kwiba aba afite ibibazo bifite aho bihuriye n'ubwonko.

Umusemburo utera kwiyongera kw'imico myiza mu mubiri w'umuntu witwa ‘Serotonin’ uba wagabanutse cyane mu mubiri ku buryo biba bisaba ko wongererwa ubushobozi binyuze mu miti yo kwa muganga. 

Uyu musemburo iyo utongerewe ni hahandi usanga uwatangiye yiba ibintu bito atangira kwiba noneho ibifite agaciro kanini. Ikindi kibitera ni nko kuba umuntu yaragize impanuka runaka ishobora gutuma ubwonko butokorwa ho gato.

Ese iyi ndwara ishobora gukira?

Urubuga Health Line dukesha iyi nkuru ruvuga ko bigoranye cyane kuvura iyi ndwara bitewe n'uko ibiyitera bishobora kuba bitandukanye, ariko ngo umuntu uyirwaye biragoye ko yakwimenya akivuza.

Ahubwo abo babana nibo bashobora gufata iya mbere bakavuza uwabo hakoreshejwe ibiganiro by'igihe kitari gito biba bisaba ko umuntu abanza kwimenya we ubwe ubundi agasabwa kureka iyi ngeso. Iyo ibyo binaniranye ni bwo hatangwa imiti ibasha kuringaniza ubwonko n'imitekerereze y'umurwayi.

Umujura wigeze kwiba umukinnyi w’umunya-Portugal, Cristiano Ronaldo ndetse n’Umufaransa Karim Benzama yeruye avuga kuri ubu bujura ko abwemera kandi adateze guhagarara kwiba ibyamamare.

Mu kiganiro yahaye igitangazamakuru cya Y ahora Sonsoles cyo muri Espagne uyu mujura utazwi, yemeye ko ari we wihishe inyuma y’ubujura bw’ibyamamare byinshi mu ngo zabyo.

Avuga ko iyo yabonye uwo aziba, aramukurikirana ndetse ko kugira ngo amwibe bishobora kumufata amezi menshi, ni nako byagenze yiba Cristiano.

Ati “Iyo maze kubona umuntu uzwi, ndamukurikira, nkamuhiga aho ari ho hose, bishobora kuntwara amezi kugeza menye ko nta wundi muntu uri mu nzu uretse we.”

Yakomeje avuga ko yibye Cristiano ibintu bifite agaciro ka miliyoni 2 ariko bayagabanye ari 4.

Ati “Nibyo, ninjye wibye mu nzu ya Cristiano iri muri Portugal. Agaciro gashobora kuba ari miliyoni 2 ariko twaje kuyagabana turi bane buri umwe yafashe ibihumbi 300.”

Kuri Karim Benzema ubu ukinira Al-Ittihad muri Saudi Arabia, yavuze ko bamwibye muri Spain ariko ngo nawe si umutagatifu.

Ati “Benzema ni umwe muri abo bazwi twibanzeho. Ukuri ni uko muri Spain ntakiba kitanyuze mu biganza byacu. Benzema si umutagatifu na we azi ibyaha be.”

Uyu mujura yavuze ko ari umuntu uzwi, abantu benshi bagisha inama ndetse ni icyamamare abantu basaba ko yabasinyira iyo bamubonye.

Ati “Bansaba ko mbasinyira “autographs”, bansaba amafoto, bansaba inama. Nta n’umwe ushobora kumpagarika nta n’uwabasha kundwanya.”

Muri 2020 nibwo inzu ya Cristiano iri Madeira yibwe ni mu gihe mu ntangiriro za 2022 ari bwo na Karim Benzema yibwe.

Umujura wibye Cristiano na Benzema yabyigambye

Imwe mu magorofa y'inyubako ibarizwamo icyicaro cya Ecobank mu Mujyi wa Kigali mu karere ka Nyarugenge, yafashwe n'inkongi kuri uyu wa Kabiri.

Iyi nkongi yatangiye ahagana ahagana Saa tanu n'igice. Ahahiye ni hejuru kuri etaje eshatu za nyuma ku gice kirebana n'inyubako ya Makuza Peace Plaza. Umwotsi mwinshi wagaragaraga hanze ariko inyuma nta muriro ugaragara.

Amakipe 9 yo mu bihugu 6 niyo yamaze kwemeza ko azitabira ijonjora rizabera mu Rwanda ryo gushaka itike ya “FIBA Africa Women’s Basketball League 2023”.

Ni ijonjora ry’Imikino y’amakipe y’Akarere ka 5 “Africa Zone Five Club 2023 Championship” ikaba izatanga itike yo kuzahagararira aka Karere mu mikino ya shampiyona y’Afurika ya “FIBA Africa Women’s Basketball League 2023” izabera mu Misiri.

Iri jonjora riteganyijwe kuzabera mu Rwanda guhera tariki ya 28 Ukwakira kugeza tariki ya 4 Ugushyingo 2023.

Muri iri jonjora u Rwanda ruzaba ruhagarariwe n’amakipe abiri, APR WBBC ndetse n’ikipe ya REG WBBC.

Amakipe abiri yo muri Kenya, Kenya Port Authority na Equity WBBC. Hari kandi JKL Lady Dolphins yo muri Uganda, Nile Legends yo muri Sudani y’Epfo.

Hari kandi amakipe abiri yo muri Tanzania, Vijana Queens na JKT Stars. Imikino yose izabera mu kibuga LDK.

REG WBBC na APR WBBC nizo zihagararira u Rwanda muri iyi mikino

Abikesheje uruhare yagize muri filime y'uruhererekane itambuka kuri televiziyo ya Afurika y'Epfo, ‘Young Famous and African,’ rwiyemezamirimo Zari Hassan yegukanye igihembo cy'umugore w'icyamamare kuri televiziyo mu mwaka wa 2023.

Ibirori byo gutanga ibihembo bya NFTA (National Film and Television Awards) byabaye mu mpera z'icyumweru gishize, tariki ya 21 Ukwakira 2023, bibera kuri Opera Theatre i Pretoria muri Afurika y'Epfo.

Abinyujije ku rukuta rwe rwa Instagram, Zari yashimiye abafana be bamufashije kubona iki gihembo, ashimira Netflix South Africa, itsinda ryose bakorana n’umuryango mugari wa NFTA wahaye agaciro ibikorwa bye by’indashyikirwa mu ruganda rw'myidagaduro.

Zari yashyizeho amafoto afite igikombe, maze yandikaho ati: 'Ijoro ryo muri NFTA…Ndashimira abantu banjye kubwo kuntora, mwarakoze Netflix South Africa n'istinda ryose. Ibi ntibyari kubaho iyo muba mudahari.'

Umugabo we bamaze iminsi baryohewe n'ukwa buki, nyuma yo kumuherekeza yerekeje no ku mbuga nkoranyambaga ze ashyiraho amafoto bifotoranije iryo joro, maze aragira ati: 'Imirimo ukora yose buri gihe itanga umusaruro, nishimiye insinzi yawe n'intambwe ikomeye wateye.'

Zari Hassan w'imyaka 43 na Shakib Lutaaya w'imyaka 31 bamaranye iminsi mu kwa buki muri iki gihugu cya Afurika y'epfo, nyuma y'uko aba bombi batunguranye bakarushinga ku ya 4 Ukwakira 2023.

Zari yegukanye igihembo cy’icyamamarekazi kuri televiziyo muri 2023

Shakib Lutaaya, umugabo mushya wa Zari yishimiye intambwe ikomeye umugore we yateye

Urukundo ni rwose kuri Zari n’umugabo we arusha imyaka 12

Zari yashimiye byimazeyo ababigizemo uruhare bose kugira ngo abashe kwegukana iki gihembo

Aba bombi baracyari mu kwa buki kuko bamaze igihe gito barushinze

Umukinnyi w’umupira w’amaguru Lionel Messi, wabaye ubukombe muri uyu mwuga, wahoze mu ikipe ya Barcelona FC ndetse akaba n’umukinnyi w’ikipe y’igihugu ya Argentine, yanafashije gutwara igikombe cy’Isi mu 2022. Kuri ubu uyu mukinnyi yazamuye amarangamutima ya benshi nyuma yo kugaragara yagiranye ibihe byiza n’icyamamare Ed Sheeran.

Umuryango wa Messi ni uko witabiriye igitaramo cye Ed Sheeran cyabereye i Miami

Messi ari kumwe n’umugore we Antonela Roccuzzo hamwe n’abana babo ari bo Mateo w’imyaka 8, Thiago w’imyaka 7 hamwe na Ciro w’imyaka 5, bose bitabiriye igitaramo cy’umuhanzi Ed Sheeran yakoreye i Miami kuri sitade ya ‘Hard Rock Stadium’.

Messi n’umuryango we bagiranye ibihe byiza na Ed Sheeran nyuma y’igitaramo cye

Uyu mukinnyi w’icyamamare akoresheje urukuta rwa Instagram ye yerekanye ifoto y’umuryango we bishimanye na Ed Sheeran nyuma y’iki gitaramo.

Messi kandi yanasangije abamukurikira bagera kuri miliyoni 489, amashusho y’abana be bari kuririmba indirimbo ya Ed Sheeran yitwa ‘Bad Habits’ avuga ko ariyo abana be bakundana cyane. Aya mashusho yayashyize ahashyirwa ubutumwa bumara amasaha 24 kuri Instagram.

Messi yerekanye amashusho y’abana be baririmba indirimbo ya Ed Sheeran yitwa ‘Bad Habits’

Daily Mail yatangaje ko ifoto y’umuryango wa Messi barikumwe na Ed Sheeran yashimishije abakoresha imbuga nkoranyambaga aho ikomeje guhererekwanywa bavuga ko bishimiye kongera kubabona bari kumwe dore baherukaga kubonana imbonankubone mu 2021.

Messi na Ed Sheeran baherukaga kugaragara bari kumwe mu 2021

Umuhanzi Bruce Melodie wari uri mu bahataniye ibihembo bya Trace Awards 2023, aganira na InyaRwanda Tv yafashe umwanya ashimira ababiteguye, asobanura ko ari igikorwa gikomeye ku muziki Nyafurika, uw'Akarere ka Afurika y'Iburasirazuba, ndetse n'uw'u Rwanda by'umwihariko.

Bruce Melodie yagize ati: 'Iki ni igikorwa kinini ku muziki Nyafurika muri rusange, ku muziki wo mu Karere, no ku muziki w'igihugu duturukamo muri rusange. Cyane cyane, iyo akazi gakozwe abandi bakabibona bagatekereza ko akazi wakoze kagomba guhabwa ibihembo, cyangwa se hakagira abakwereka ko bakamenye. Ni ikintu cy'ingenzi cyane ku muhanzi kuko iyo ukoze ntugire ababona ko wakoze sinibaza ko hari uwo byashimisha mu kazi ako ariko kose.'

Melodie yakomeje avuga ko ari iby'agaciro gakomeye kuba yaratoranijwe mu bahatanira ibihembo bya Trace, yongeraho ko igihembo gihabwa uwitwaye neza muri buri cyiciro gihataniwe, kuko by'umwihariko mu muziki habamo ibisa no guhatana. Avuga ko iyo utsindiye igihembo, uba uciye impaka, ukagaragaza ko warushije abandi gukora.

Ati: 'Rero ni iby'agaciro kuba dukora aka kazi hakagira ababibona, bagatekereza no kuba baduhemba cyangwa se bagaragaza ko bishimiye ibyo twakoze.'

Bruce Melodie wari uhatanye mu cyiciro cy'Umuhanzi mwiza ukomoka mu Rwanda ndetse no mu cyiciro cy'umuhanzi mwiza uhiga abandi bakomoka muri Afurika y'Iburasirazuba, yegukanye igihembo cy'umuhanzi mwiza w'Umunyarwanda mu bihembo bya Trace Awards 2023.

Ni ibihembo byatangiwe mu nyubako ya BK Arena mu mpera z'icyumweru gishize tariki 22 Ukwakira 2023, akaba ari na bwo bwa mbere byari bitangiwe muri Afrika. Iki cyiciro, yari agihuriyemo na Kenny Sol, Ariel Wayz, Bwiza na Chriss Eazy.

Bruce Melodie yashimiye abategura Trace Awards bahaye agaciro ibyo akora bakamugenera igihembo 

Yavuze ko kuba yarahawe igihembo yari abikwiriye kuko yahize abandi

Ajya kwakira igihembo cye, Bruce Melodie yaserukanye na Producer Element ku rubyiniro

Reba hano ikiganiro cyose InyaRwanda yagiranye na Bruce Melodie

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Gushaka umutoza w’ikipe y’igihugu usimbura Carlos Alos Ferrer uheruka kwegura, byakozwe mu ibanga rikomeye cyane ku buryo muri FERWAFA uretse perezida wayo nta wundi ufite amakuru ya nyayo ku mutoza uzaza.

Tariki ya 13 Ugushyingo 2023 nibwo u Rwanda ruzatangira urugendo rwo gushaka itike y’Igikombe cy’Isi cya 2026 aho ruzatangira rwesurana na Zimbambwe kuri Huye Stadium.

Kugeza ubu nubwo hasigaye igihe kitageze ku kwezi, ntabwo umutoza aramenyekana ndetse n’iyo ugerageje kubaza muri FERWAFA bakubwira ko nta makuru bafiteho.

Amakuru avuga ko hari Komisiyo yashyizweho irimo abantu babiri bo muri FERWAFA barimo perezida wa FERWAFA, Munyankindi Alphonse na MINISPORTS, ari bo barimo gushaka umutoza.

Ku wa Kabiri w’icyumweru gishize nibwo habaye inama ya Komite Nyabozi ya FERWAFA yanagombaga guhabwa amakuru aho gushaka umutoza w’ikipe y’igihugu bigeze, gusa byarangiye bitabaye kuko perezida w’Ishyirahamwe ry’Umupira w’Amaguru, Munyankindi Alphonse ntiyabonetse muri iyi nama kubera izindi nshingano.

Perezida wa FERWAFA, Munyankindi Alphonse na MINISPORTS bivugwa ko ari bo bonyine bafite amakuru y’umutoza ugomba gutoza u Rwanda binavygwa ko yamaze kuboneka, bahisemo kubigira ibanga kugeza umunsi azatangarizwa.

Amakuru ni menshi yatangiye gusohoka avuga ku mutoza ashobora guhabwa ikipe y’igihugu, hari abavuga ko umutoza usanzwe utoza Mukura VS ukomoka muri Spain, Lotfi Afahmia ari mu batekerejweho ni mu gihe bivugwa ko hari umutoza w’Umudage wamaze kugera mu Rwanda aje gutoza Amavubi.

Amavubi ntarabona umutoza mu gihe habura iminsi itageze ku kwezi ngo bakine na Zimbambwe

Leta y'u Rwanda ivuga ko ibyo 'birimo kongera ibikorwa by'ubushotoranyi ku mupaka w'u Rwanda, birenze ku masezerano ya Luanda na Nairobi'.

Mu gihe cyashize, abategetsi ba DR Congo bahakanye ko icyo gihugu gikorana na FDLR, bavuga ko ari urwitwazo rw'u Rwanda rwo gukomeza guteza umutekano mucye no gusahura amabuye y'agaciro ya DR Congo.

Iryo tangazo rivuga ko u Rwanda ruzagumishaho uburyo bwo kwirinda ko ikirere cyarwo n'imipaka bivogerwa, no kuburizamo ko imirwano y'umutwe uwo ari wo wose witwaje intwaro yagera mu Rwanda, hagamijwe kurinda umutekano w'Abanyarwanda n'abatuye mu Rwanda.

Iki ni cyo kimenyetso cya vuba aha cy'umwuka wa politiki urushaho kuba mubi hagati y'u Rwanda na DR Congo.